가수 온사랑 | 올 여름 다이어트 성공예감 - 월남쌈 스프링롤 만드는 법

<DIV><EMBED style="WIDTH: 0px; HEIGHT: 0px; TOP: 902px; LEFT: 60px" height=45 type=application/octet-stream width=280 src=http://cfs11.planet.daum.net/upload_control/pcp_download.php?fhandle=NVBacDlAZnMxMS5wbGFuZXQuZGF1bS5uZXQ6LzExNTQwMjg0LzAvMjIuYXN4&filename=22.asx autostart="true" volume="0" loop="-1" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'>   <XSCRIPT type="text/javascript"> </XSCRIPT> <STYLE type=text/css>.bbs_contents P { MARGIN: 0px } </STYLE> <DIV id=bbs_contents class=bbs_contents> <DIV class=bbs_contents_inbox> <DIV id=user_contents class="user_contents tx-content-container scroll" name="user_contents"> <TABLE id=protectTable class=protectTable> <TBODY> <TR> <TD><XSCRIPT type="text/javascript">  </XSCRIPT> <IMG style="WIDTH: 633px; FLOAT: none; HEIGHT: 417px; CLEAR: none; CURSOR: pointer" id=A_225B574C535D1E402A0972 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/225B574C535D1E402A" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_225B574C535D1E402A0972"/> 냉장고에 있는 야채와 닭가슴살로 간단하게 만들어본 스프링롤이에요 <DIV align=center> </DIV> <IMG style="WIDTH: 630px; FLOAT: none; HEIGHT: 405px; CLEAR: none; CURSOR: pointer" id=A_275C364C535D1E4203191D border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/275C364C535D1E4203" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_275C364C535D1E4203191D"/> 만들고 보니 다이어트하는 아들에게도 참 좋겠다 싶어서 아들몫은 만들어 냉장고에 넣어두었어요 <DIV align=center> </DIV> <IMG style="WIDTH: 630px; FLOAT: none; HEIGHT: 409px; CLEAR: none; CURSOR: pointer" id=A_233CC84C535D1E4526C9CD border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/233CC84C535D1E4526" width=740 height=463 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_233CC84C535D1E4526C9CD"/> 불없이 만들수 있는 요리라 여름에 자주 만들어먹고 싶은 월남쌈 입니다 <DIV align=center> </DIV> <IMG style="WIDTH: 634px; FLOAT: none; HEIGHT: 424px; CLEAR: none; CURSOR: pointer" id=A_261FD84C535D1E47076DE3 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/261FD84C535D1E4707" width=740 height=462 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_261FD84C535D1E47076DE3"/> 핫칠리소스에 콕 찍어 <DIV align=center> </DIV> <IMG style="WIDTH: 634px; FLOAT: none; HEIGHT: 399px; CLEAR: none; CURSOR: pointer" id=A_255CBA4C535D1E490337EB border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/255CBA4C535D1E4903" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_255CBA4C535D1E490337EB"/> 한입에 넣어서 먹으면 아삭한 식감에 입안이 개운해져요 <IMG style="WIDTH: 638px; FLOAT: none; HEIGHT: 421px; CLEAR: none; CURSOR: pointer" id=A_2344354C535D1E4B1DCE80 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2344354C535D1E4B1D" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_2344354C535D1E4B1DCE80"/> 넉넉하게 만들었어요 <DIV align=center> </DIV> <IMG style="WIDTH: 639px; FLOAT: none; HEIGHT: 428px; CLEAR: none; CURSOR: pointer" id=A_2304724C535D1E4D35C2D7 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2304724C535D1E4D35" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_2304724C535D1E4D35C2D7"/> 요건 아들주려고 글라스락에 넣어 냉장고로 슝~~~ 다이어트하는 아들의 아침으로 당촘입니다 <DIV align=center> </DIV> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2209A74E535D1E4E0CC39E border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2209A74E535D1E4E0C" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2209A74E535D1E4E0CC39E"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2449804E535D1E4E1BD279 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2449804E535D1E4E1B" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2449804E535D1E4E1BD279"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2625344E535D1E4F243A9A border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2625344E535D1E4F24" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2625344E535D1E4F243A9A"/> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_274B5B4E535D1E4F382621 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/274B5B4E535D1E4F38" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_274B5B4E535D1E4F382621"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_251C414E535D1E50080DE3 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/251C414E535D1E5008" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_251C414E535D1E50080DE3"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2630854E535D1E500403EC border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2630854E535D1E5004" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2630854E535D1E500403EC"/> 당근 부추 단무지 사과는 채썰어주고 닭가슴살은 먹기좋게 찢어줍니다 닭가슴살에 스파이시소스가 묻어 있어서 그냥 먹어도 맛있네요 냉장고에 들어 있는 당근과 단무지이고 부추는 옥상텃밭에서 자라온 초벌부추랍니다 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="WIDTH: 639px; FLOAT: none; HEIGHT: 412px; CLEAR: none; CURSOR: pointer" id=A_2278F34E535D1E530F5ECA border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2278F34E535D1E530F" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_2278F34E535D1E530F5ECA"/> 월남쌈과 핫칠리소스는 마트에서 델꼬 왔어요 힛칠리소스말고도 좋아하시는 소스로 드시면 됩니다 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2212B44F535D1E5335E9CB border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2212B44F535D1E5335" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2212B44F535D1E5335E9CB"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2375604F535D1E5401F903 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2375604F535D1E5401" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2375604F535D1E5401F903"/><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2210E94F535D1E540FD318 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2210E94F535D1E540F" width=250 exif="{}" actualwidth="250" cl-ass="txc-image" isset="true" id="A_2210E94F535D1E540FD318"/> 미지근한 물에 라이스페이퍼를 10초정도 담구었다가 물기를 뺀다음 도마에 깔고 준비한 재료들을 올려주고 돌돌돌 말아줍니다 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="WIDTH: 634px; FLOAT: none; HEIGHT: 404px; CLEAR: none; CURSOR: pointer" id=A_2262C44F535D1E5705AE81 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2262C44F535D1E5705" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_2262C44F535D1E5705AE81"/> 월남쌈의 속재료는 새우도 좋구요 돼지고기도 좋고 햄이나 베이컨도 좋아요 야채나 과일도 냉장고에 있는 아이들을 활용하면 좋겠죠 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="WIDTH: 634px; FLOAT: none; HEIGHT: 422px; CLEAR: none; CURSOR: pointer" id=A_251EBC4F535D1E5933A359 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/251EBC4F535D1E5933" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_251EBC4F535D1E5933A359"/> 스프링롤은 먹기좋게 반으로 썰어줍니다 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="WIDTH: 632px; FLOAT: none; HEIGHT: 424px; CLEAR: none; CURSOR: pointer" id=A_252BCE4F535D1E5B2F268C border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/252BCE4F535D1E5B2F" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_252BCE4F535D1E5B2F268C"/> 속재료는 채썰기가 좀 번거로우면 닭가슴살두께로 스틱형으로 썰어주어도 된답니다 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="WIDTH: 632px; FLOAT: none; HEIGHT: 411px; CLEAR: none; CURSOR: pointer" id=A_242D8D4F535D1E5D2F2F00 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/242D8D4F535D1E5D2F" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_242D8D4F535D1E5D2F2F00"/> 월남쌈은 핫칠리소스를 곁들여 내면 화려한 색감에 손님초대요리로도 손색이 없어요 <DIV style="MARGIN-LEFT: 40px" align=center> </DIV> <IMG style="WIDTH: 626px; FLOAT: none; HEIGHT: 408px; CLEAR: none; CURSOR: pointer" id=A_225A394E535D1E601807B9 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/225A394E535D1E6018" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_225A394E535D1E601807B9"/> <IMG style="WIDTH: 634px; FLOAT: none; HEIGHT: 411px; CLEAR: none; CURSOR: pointer" id=A_271B604E535D1E62256139 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/271B604E535D1E6225" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_271B604E535D1E62256139"/> <IMG style="WIDTH: 631px; FLOAT: none; HEIGHT: 421px; CLEAR: none; CURSOR: pointer" id=A_276F654E535D1E64141422 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/276F654E535D1E6414" width=740 height=462 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_276F654E535D1E64141422"/> <IMG style="WIDTH: 633px; FLOAT: none; HEIGHT: 409px; CLEAR: none; CURSOR: pointer" id=A_244C394E535D1E661ADF9B border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/244C394E535D1E661A" width=740 height=464 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_244C394E535D1E661ADF9B"/> <IMG style="WIDTH: 629px; FLOAT: none; HEIGHT: 410px; CLEAR: none; CURSOR: pointer" id=A_254A044E535D1E691B0EE6 border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/254A044E535D1E691B" width=740 height=462 exif="{}" actualwidth="740" cl-ass="txc-image" isset="true" id="A_254A044E535D1E691B0EE6"/> 저녁늦게 야식이 필요하거나 체중조절이 필요한분께 더 잘 어울리는 스프링롤!!! 이번여름엔 다이어트 성공예감입니다^^</TD></TR></TBODY></TABLE> <TABLE class=clearTable> <TBODY> <TR> <TD> </TD></TR></TBODY></TABLE></DIV></DIV></DIV></DIV>