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<p><span style="color: #000000;" data-ke-size="size18">새벽기온 영하5도 </span></p><p><span style="color: #000000;" data-ke-size="size18">바람 한점 없는 새벽..</span></p><p><span style="color: #000000;" data-ke-size="size18">영하5도라는데 전혀 느낌없는것은 ...?</span></p><p><span style="color: #000000;" data-ke-size="size18">바람 없기 때문 ?</span></p><p> </p><p><span style="color: #000000;">출발04시35분</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/9cbefead32c9b83b22d29d2f93e6695efa87bbdb" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/9cbefead32c9b83b22d29d2f93e6695efa87bbdb" data-origin-width="936" data-origin-height="2080"></div><p><span style="color: #000000;">무성봉 도착 05시19분 ==영하 날씨에 43분 걸리는건 20년전이나 마찬가지 입니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/2f4c0aca031e95bb6c097d7a6d24c1314e1599d8" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/2f4c0aca031e95bb6c097d7a6d24c1314e1599d8" data-origin-width="936" data-origin-height="2080"></div><p><span style="color: #000000;">무성봉 영하5도 똑 같읍니다(여기는 바람일어 나 체감온도 낮읍니다)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/cafbc9e8d91cc49ac625ad1fcb0cfa0f89ab4e92" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/cafbc9e8d91cc49ac625ad1fcb0cfa0f89ab4e92" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;">정지운동 </span></p><p><b>산행중 정지운동</b></p><p>2023년11월25일 05시20분 ..무성봉에서 .~~~~머리 삭발 했더니 .~~서늘...시원...</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvxyresbsohdels6t561yo25c@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="400" data-video-height="225" data-ke-style="alignLeft" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvxyresbsohdels6t561yo25c/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33257772202&signature=Lwk35JW98m1V10DIMRli7HogT2Q%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvxyresbsohdels6t561yo25c@my?service=daum_cafe&ptoken=v2_bc929e02be67e5260a76223804d6cab5a8d79a8d414ec8f6dc490c832cadd62431915ad9fe636637f42be6ef355722e7131ba62ff1c88341d5b0c25907" width="400" height="225" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p><span style="color: #000000;">귀가 06시15분 ==1시간 39분 동안 운동 했읍니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/f220bc0eb982fcd0113332fc23c3e55320902ed1" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/f220bc0eb982fcd0113332fc23c3e55320902ed1" data-origin-width="936" data-origin-height="2080"></div><p> </p><p><span style="color: #000000;">귀가후 기온 영하5도 그대로 입니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/7bb5410f4249d62a1ba045232540438f1b07868b" class="txc-image" width="519" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/7bb5410f4249d62a1ba045232540438f1b07868b" data-origin-width="936" data-origin-height="2080"></div><p><span style="color: #000000;">영하5도 1시간 39분 야외 노출.... 혈압의 변화을 봅니다</span></p><p><span style="color: #000000;">어제저녁 잠자기 전 혈압</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/890fb64af702ee487fa3ba964de16566d5328e97" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/890fb64af702ee487fa3ba964de16566d5328e97" data-origin-width="805" data-origin-height="506"></div><p><span style="color: #000000;">7시간 잠 잘자고 기상 합니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/efc60dc2527f56b667799f393c2df109c12ceec0" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/efc60dc2527f56b667799f393c2df109c12ceec0" data-origin-width="708" data-origin-height="412"></div><p><span style="color: #000000;">컴퓨터 1시간 30분정도 후 상승한 혈압</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/fb3eae5630c65079ef1d2b3412fdca7ebd384270" class="txc-image" width="673" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/fb3eae5630c65079ef1d2b3412fdca7ebd384270" data-origin-width="673" data-origin-height="452"></div><p><span style="color: #000000;">잠자는 방안 기온 </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Gj5n/4e8c7ddee6a58fc7b591811364738ec16f2dd8f6" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Gj5n/4e8c7ddee6a58fc7b591811364738ec16f2dd8f6" data-origin-width="936" data-origin-height="395"></div><p><span style="color: #000000;">.....</span></p>
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카페 게시글
건강.운동
새벽산행 .2023년11월25일(영하5도.혈압 변화 없다)
협 원
추천 0
조회 16
23.11.25 07:24
댓글 3
다음검색
첫댓글 으와 대단하십니다
사주신 내복입고 천연목화솜 이풀깔고 덮고 누워있어요
모든것이 마음과 몸..이 자율적으로 따라 가는게 좋다고 저는 생각 합니다.
편안하고 편안히 몸과마음이 가는대로 건강의 기본 입니다.
그래도 산길 조심하세요