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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">안녕하세요~! </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">오늘부터 S라인 스토리진에 합류하게 된 해우입니다~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">회원님들의 단백질 섭취를 위하여 다양한 레파토리를 하나하나 만들어갈 예정이니,</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">미진한 점이 많더라도 많은 애정과 관심으로 함께해 주시길 부탁드립니다~ m(__)m 꾸벅!</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">오늘은 제가 ‘내 다이어트 식단’ 게시판에 올린,</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">『흰자달걀찜』에 이은 </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">단백질 섭취를 위하여!Ⅱ탄 </SPAN><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">입니다 +_+</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"></SPAN> </P>
<P class=바탕글 style="TEXT-ALIGN: center"> <SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">어쩌다보니 이번에도 달걀을 테마로 쓰게 되었네요...</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">제가 갠적으루 계란순이(- -;)라 해도 부족함이 없을 정도이니...</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">구워먹고~ 지져먹고~ 볶아먹고~ 삶아먹고~ </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">나름 다양하게 활용해 볼 예정입니다...-ㅅ-</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그럼, 재료소개 부터~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center" align=center><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">(1인분 기준)</SPAN></P>
<P class=바탕글 align=center><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"><STRONG>주재료</STRONG> : 달걀 2개, 팽이버섯, 양파 ½, 당근, 다시마 </SPAN></P>
<P class=바탕글 align=center><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"><STRONG>양 념</STRONG> : 진간장 1큰술, 맛술 1작은술 소금, 후추</SPAN></P>
<P class=바탕글 align=center><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"></SPAN><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"><STRONG>있으면 좋고! 없어도 그만(- -;)인 재료</STRONG> : 완두콩, 가쯔오브시(가다랭이포), </SPAN></P>
<P class=바탕글 align=center><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">혼다시(가다랭이맛 분말) </SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><?xml:namespace prefix = v /><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">① 먼저 바닥이 평평한 팬을 준비하시고~</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">잘 말린 다시마 조각으로 다시물을 우려냅니다~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">물은 팬에 1/3가량 정도가 적당하겠습니다.</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">(저는 저희 식구들 몫까지 4인분을 만드느라 좀 큰 팬을 사용하지만, </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">1인분을 만드실 땐 적당히 작고 깜찍한 팬을 사용하셔요~!) </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">다시마를 싫어하시는 분은 다시물을 우려낸 후에 건져버리셔도 상관은 없습니다만..</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">다요트를 위해서는 싫어하시는 다시마도 친한척 하셔야 합니다!! -_-+</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">② 팬에 불을 당기시고, 오늘은 계속 약한 불을 사용할 것입니다~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">양파를 씹는 맛이 있게 적당히 듬성듬성 썰어서 넣어주세요~</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">물론 기호에 따라 자유롭게 하셔도 무방합니다만 </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">경험상 0.5~1cm가 적당한 것 같더군요...- -;</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">③ 당근도 너무 얇지 않을 정도 (약 0.5cm)로 채썰어 주시구요~</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">칼질에서 어설픈 요리 솜씨가 결국 뽀록나는 군요 - -;;;;</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">④ 나름 단단한 채소인 양파와 당근을 먼저 넣어서 살짝 익혀 주세요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t"></o:lock></v:shapetype> </P>
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<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"></SPAN> </P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑤ 진간장 1큰술, 맛술 1작은술로 맛내기~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">이때 가다랭이 맛이 나는 혼다시도 1큰술 넣어주세요~</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">저는 저희 할머니가 가다랭이향을 싫어하시는 관계로 살짝 패수~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">간은 기호에 따라 자유롭게 하시지만, </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">기본적으로 다요트식은 저염식을 추구하니 살짝쿵 밍밍하게~! +_+</SPAN></P>
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<IMG id=ke_attach_650 src="https://t1.daumcdn.net/cafefile/pds54/15_cafe_2007_12_18_15_33_476769a226f11" border=0><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑥ 자~! 양파와 당근이 살짝쿵 익은 단계에서 </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">손질해 둔 팽이버섯을 듬~뿍 넣어주세요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">이 팽이버섯이라는 녀석, </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">카더라 통신에 의하면 체중감량에 효과적이라는 기특한 녀석이니</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">마니마니 넣어주셔도 무방합니다아~~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">싫어하심, 다른 버섯으로 대체도 가능..- -;;;; </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_934 src="https://t1.daumcdn.net/cafefile/pds53/6_cafe_2007_12_18_15_33_476769b14473e" border=0><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑦ 우리의 목적은 어디까지나 단백질을 흡수하는 것인 만큼...</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">냉장고 한 구석에서 허여케 얼어가고 있던 </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">완두콩들을 구조하여 입수시켜 주었습니다~ -_-)v</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"></SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_852 src="https://t1.daumcdn.net/cafefile/pds54/2_cafe_2007_12_18_15_33_476769bd4788c" border=0></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑧ 자~! 아기다리고기다리던 오늘의 주연 달걀님들 등장입니닷~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">분량의 달걀을 깨트리시고 소금과 후추 약간으로 밑간하세요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그리곤~ 젓가락을 사용하여 </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">대~충</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> 저어주세요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">포인트는 </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13pt; COLOR: #ff00ff; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">대~~~~~~~~~충~~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">입니다~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">너무 열시미 저어서 흰자와 노른자가 완벽히 섞여버리면..</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">달걀덥밥 특유의 포슬포슬 부서지는 식감을 즐기실 수 없어요 ㅠ_ㅠ</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_712 src="https://t1.daumcdn.net/cafefile/pds55/16_cafe_2007_12_18_15_34_476769d87fd64" border=0><BR><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑨ 자 거의 마지막 단계입니다~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">대충 썩어주신 달걀물을 팬에 크~게 휘둘리며 흩뿌려주셔요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">반드시 약한 불을 유지하시구요~! 불이 강하면 밑에만 탑니다 - -;</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그리고~! </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">절대루 저으시면 안된다는 것</SPAN><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">에 요주의~!!!!!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">얌전히 뚜껑을 덮어주시고 이제 달걀이 익기를 기다리시면~! +_+</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_869 src="https://t1.daumcdn.net/cafefile/pds55/9_cafe_2007_12_18_15_34_476769e29b588" border=0><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑩ 자아~! 달걀님이 뾰얗게 익어가시는 동안,</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">완성그릇에 밥을 고슬고슬 담아주세요~</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">다요트 중이신 분은 반드시 1/2공기만 담으셔요!! -_-+</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">위에서 은근 암흑의 포스를 발산하고 있는 녀석이 </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">저의 주식인 다시마 잡곡밥(일명까만밥)입니다..- -;;</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">먹는 사람조차도 그 정체를 아직 다 밝혀내지 못한 미스테리를 간직하고,</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">가끔씩 쌀보다 콩이 더 많을 때도 있는 녀석이지요 - -;;;;;; </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_339 src="https://t1.daumcdn.net/cafefile/pds53/11_cafe_2007_12_18_15_34_47676a05214a9" border=0></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑪ 네에~! 제가 법을 뜨면서 저울과 씨름하는 동안에 </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">성격 좋으신 달걀님들이 벌써 다 익으셨다는군요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">요것이 일단은 다 익은 달걀덥밥 입니다아~</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">주방구석에서 후다닥 찍느라 사진 질이 참...oTL</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">별루 맛있어 보이지 못하네요..- -;;;</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_236 src="https://t1.daumcdn.net/cafefile/pds55/3_cafe_2007_12_18_15_35_47676a1f0bcff" border=0><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"></SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑫ 이제 마지막으로 밥 위에 담뿍 올려주시면~~~~끄읕~! +_+</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">국물도 자작하게 부어주세요~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_262 src="https://t1.daumcdn.net/cafefile/pds54/15_cafe_2007_12_18_15_35_47676a2dd7343" border=0><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">⑬ 고명으로 꿈틀꿈틀 부산수런 성격의 가쯔오브시(가다랭이포)를 뿌려주시면 </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 15pt; COLOR: #ff00ff; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">완 성~!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">입니다 +_+</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">맛있어보이나요 - -;;;</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path><o:lock v:ext="edit" aspectratio="t">
<IMG id=ke_attach_212 src="https://t1.daumcdn.net/cafefile/pds54/9_cafe_2007_12_18_15_35_47676a3969b57" border=0><BR></o:lock></v:shapetype></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13pt; COLOR: #ff6600; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">일본식(- -;) 달걀덥밥 (1인분 기준)</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13pt; COLOR: #339966; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">밥 1/2공기 약 186Kcal + 덥재료 약 150~200Kcal</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13pt; COLOR: #339966; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">단백질 - 달걀 단백질 약 124g + 콩 단백질 약 15.6g</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
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<P class=바탕글 align=center><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림"><FONT style="BACKGROUND-COLOR: #ffded3" color=#ff0099>해우의 짜뚜리 Tip</FONT></SPAN></P>
<P class=바탕글 align=center><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">하나, 달걀 양을 줄이시고 밑간한 닭가슴살을 넣어 익혀주시면 그 유명한 오야꼬돈이~!</SPAN></P>
<P class=바탕글 align=center><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">갓 튀겨낸 돈가스를 얹으시면 가츠돈이~! 됩니다 - -;;</SPAN></P>
<P class=바탕글 align=center><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">벗뜨, 가츠돈은 칼로리가 하늘 높은 줄 모르고 올라가겠지요!!-_-+</SPAN></P>
<P class=바탕글 align=center><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">둘, 야채는 기호에 따라 자유롭게 가감하셔도 좋습니다~ ^-^</SPAN></P>
<P class=바탕글 align=center><SPAN lang=EN-US style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림">고명으로 가쯔오부시 대신 가늘게 채 썬 대파도 좋습니다~!</SPAN></P>
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<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">끝까지 읽어주신 인내심 가득하신 우리 에쑤라인 회원님들...!</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">대략 사진 질도 난감한데다..</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">저 혼자 길게도 주절주절거린 글이지만.. </SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">왠 쓸데없는 쿠사리가 이리 많누 타박마시고..- -;</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"> <o:p></o:p></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">다음번에도 안굴러가는 잔머리 맹렬히 돌려(- -;;)</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">더욱 유용하고 간편한 고단백 저칼로리의 착한 레시피를 들고 고개 내밀 터이니,</SPAN></P>
<P class=바탕글 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">나름 기대해 주시면 기쁘겠습니다아~!（__） </SPAN><BR></P>
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<IMG src="https://t1.daumcdn.net/cafefile/pds52/7_cafe_2007_12_18_15_42_47676bd042be7" align=left border=0> <FONT face=굴림><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#00a0c2><BR><BR> </FONT></STRONG></SPAN></FONT></P>
<P><FONT face=굴림><SPAN style="FONT-SIZE: 10pt"></SPAN></FONT> </P>
<P><FONT face=굴림><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#00a0c2> 자</FONT></STRONG></SPAN></FONT><FONT face=굴림><SPAN style="FONT-SIZE: 10pt"><STRONG><FONT color=#00a0c2>료제공 : S라인 만들기 (</FONT></STRONG><A href="http://cafe.daum.net/sexy112"><STRONG><FONT color=#00a0c2>http://cafe.daum.net/sexy112</FONT></STRONG></A><STRONG><FONT color=#00a0c2>) </FONT></STRONG></SPAN></FONT> </P>
<P style="MARGIN-LEFT: 20px; LINE-HEIGHT: 150%; MARGIN-RIGHT: 20px" align=left><FONT face=굴림><SPAN style="FONT-SIZE: 10pt"><FONT color=#00a0c2><STRONG> 에디터 : haewoo</STRONG></FONT></SPAN></FONT></P></TD></TR></TBODY></TABLE>
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카페 게시글
S Line 스토리진
단백질 섭취를 위하여!Ⅱ탄 - 달걀덮밥
카라의 꽃말
추천 0
조회 1,255
07.12.20 11:45
댓글 14
다음검색
첫댓글 댓글과 히트 많이 많이 남겨주세요... 남겨주세요... 엉엉....ㅡ.ㅡ
우와~바로해 먹어봐야징ㅋㅋ
히트히트!! 꼭 해먹어야징~!!
오호호호호~ 맛있어 보여요. 냉장고에 불쌍하게 남아있는 야채들을 구원해 줄 수 있는 좋은 메뉴인거 같아요. ㅉㅉㅉㅉㅉ 앞으로도 기대하고 있겠습니다. 감사합니다. ^^
쿠헐~! 오타가 눈에 걸리는군요 -ㅅ- 이넘의 오타쟁이.... - -;; 보시다가 이상타 싶으신 점 있으심 가차없는 지적 날려주셔요~ 특히나 칼로리나 단백질 함량 같은 영양학적인 측면은... 전문가의 손길을 기다립니다~ (--)(__)
와! 맛있겠다. 주말에 꼭 아이들 해 줘야 겠어요. 감사 또 감사!!
정말 맛있겠네요..해먹어야지~~~정보감사해요~~~
늘 느끼지만 해우님은 부지런하시고 요리도 넘 잘하세요~~이런 복덩어리 아가씨를 모셔가는 남자는 누굴까 ㅎㅎㅎ 넘 맛있겠어요 고마워요!!
ㅂ...부...부지..부지런...! 크~헐~! 저하고는 백만광년은 동떨어진 세계네요 - -;; 저희 가족들이 그 소릴 들으면 기가막혀서 기절합니다...-ㅅ-;;
와우~~굉장히 맛있어 보이네요.
우와~ 맛있겠당...먹고 싶어요...침고임~ 해우님 고생하셨어요~ 잼있고 멋진 레시피네요~ ^^ 손가락에 힘 꽉줘서 히트 누르고 갑니다~
얼릉 해먹어야겠넹~
와 ,, 이건 요리에 취미 없는 나도 할 수 있겠는데요~~ 어쨌든 잘라서 다 끓여 주면 되잖아요, 먹기도 간펀하고 , 양념도 많이 안쓰고 ,, 딱이에요~~ 해 먹어야쥐~~
내일 해볼건데요. 틀림없이
맛있을 거예요. 
...고마워요.