노화방지 피부에 좋은 음식 6가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">노화 방지에 좋은 피부를 위한 6가지 음식</h2><p data-sourcepos="3:1-3:116">나이가 들수록 피부는 탄력을 잃고 주름이 생기기 쉽습니다. 하지만 식단 관리를 통해 피부 노화를 늦추고 건강한 피부를 유지할 수 있습니다. 노화 방지에 도움이 되는 피부 미용 식품 6가지를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:24">1. 베리류 (블루베리, 딸기 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:124">베리류는 강력한 항산화 성분이 풍부하여 활성산소로부터 피부를 보호하고 콜라겐 생성을 촉진하여 피부 탄력을 유지하는 데 도움을 줍니다. 특히 블루베리에 함유된 안토시아닌은 눈 건강뿐만 아니라 피부 노화 방지에도 효과적입니다.</p><h3 data-sourcepos="11:1-11:10">2. 연어<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:102">연어는 오메가-3 지방산이 풍부하여 피부 건조를 예방하고 염증을 완화하는 데 도움을 줍니다. 또한 비타민 D가 풍부하여 칼슘 흡수를 돕고 뼈 건강뿐만 아니라 피부 건강에도 기여합니다.</p><h3 data-sourcepos="17:1-17:12">3. 아보카도<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:115">아보카도는 비타민 E가 풍부하여 피부 세포 손상을 막고 보습 효과가 뛰어나 건조한 피부를 촉촉하게 유지하는 데 도움을 줍니다. 또한 불포화지방산이 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강에도 좋습니다.</p><h3 data-sourcepos="23:1-23:10">4. 녹차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:106">녹차에 함유된 카테킨은 강력한 항산화 작용을 하여 활성산소를 제거하고 염증을 완화하여 피부 노화를 억제합니다. 또한 폴리페놀 성분은 피부 탄력을 증가시키고 모공을 축소하는 데 도움을 줍니다.</p><h3 data-sourcepos="29:1-29:11">5. 토마토<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:112">토마토에 함유된 라이코펜은 강력한 항산화 작용을 하여 자외선으로부터 피부를 보호하고 콜라겐 생성을 촉진하여 피부 탄력을 유지하는 데 도움을 줍니다. 또한 비타민 C가 풍부하여 면역력 강화에도 좋습니다.</p><h3 data-sourcepos="35:1-35:23">6. 견과류 (아몬드, 호두 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbe2fc95deae2726&quot;,&quot;c_ae075aa6b431453c&quot;,null,&quot;rc_cfe09213fce63345&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:96">견과류는 비타민 E와 불포화지방산이 풍부하여 피부 보습과 탄력 유지에 도움을 줍니다. 또한 아연은 상처 치유를 촉진하고 셀레늄은 항산화 작용을 하여 피부 노화를 예방합니다.</p><p data-sourcepos="41:1-41:107"><strong>주의:</strong> 위에 소개된 식품 외에도 다양한 식품이 피부 건강에 도움을 줄 수 있습니다. 균형 잡힌 식단과 충분한 수분 섭취, 규칙적인 운동을 통해 건강한 피부를 유지하는 것이 중요합니다.</p><p data-sourcepos="43:1-43:7"><strong>팁:</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:48"><strong>생식:</strong> 가능한 한 생으로 먹거나 쪄서 먹는 것이 영양소 파괴를 최소화합니다.</li> <li data-sourcepos="45:1-45:63"><strong>다양하게 섭취:</strong> 한 가지 식품에 의존하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="46:1-47:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 피부를 촉촉하게 유지합니다.</li> </ul><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">노화 방지에 좋은 피부를 위한 6가지 음식</h2><p data-sourcepos="3:1-3:116">나이가 들수록 피부는 탄력을 잃고 주름이 생기기 쉽습니다. 하지만 식단 관리를 통해 피부 노화를 늦추고 건강한 피부를 유지할 수 있습니다. 노화 방지에 도움이 되는 피부 미용 식품 6가지를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:24">1. 베리류 (블루베리, 딸기 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:124">베리류는 강력한 항산화 성분이 풍부하여 활성산소로부터 피부를 보호하고 콜라겐 생성을 촉진하여 피부 탄력을 유지하는 데 도움을 줍니다. 특히 블루베리에 함유된 안토시아닌은 눈 건강뿐만 아니라 피부 노화 방지에도 효과적입니다.</p><h3 data-sourcepos="11:1-11:10">2. 연어<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:102">연어는 오메가-3 지방산이 풍부하여 피부 건조를 예방하고 염증을 완화하는 데 도움을 줍니다. 또한 비타민 D가 풍부하여 칼슘 흡수를 돕고 뼈 건강뿐만 아니라 피부 건강에도 기여합니다.</p><h3 data-sourcepos="17:1-17:12">3. 아보카도<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:115">아보카도는 비타민 E가 풍부하여 피부 세포 손상을 막고 보습 효과가 뛰어나 건조한 피부를 촉촉하게 유지하는 데 도움을 줍니다. 또한 불포화지방산이 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강에도 좋습니다.</p><h3 data-sourcepos="23:1-23:10">4. 녹차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:106">녹차에 함유된 카테킨은 강력한 항산화 작용을 하여 활성산소를 제거하고 염증을 완화하여 피부 노화를 억제합니다. 또한 폴리페놀 성분은 피부 탄력을 증가시키고 모공을 축소하는 데 도움을 줍니다.</p><h3 data-sourcepos="29:1-29:11">5. 토마토<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:112">토마토에 함유된 라이코펜은 강력한 항산화 작용을 하여 자외선으로부터 피부를 보호하고 콜라겐 생성을 촉진하여 피부 탄력을 유지하는 데 도움을 줍니다. 또한 비타민 C가 풍부하여 면역력 강화에도 좋습니다.</p><h3 data-sourcepos="35:1-35:23">6. 견과류 (아몬드, 호두 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbe2fc95deae2726","c_ae075aa6b431453c",null,"rc_cfe09213fce63345",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:96">견과류는 비타민 E와 불포화지방산이 풍부하여 피부 보습과 탄력 유지에 도움을 줍니다. 또한 아연은 상처 치유를 촉진하고 셀레늄은 항산화 작용을 하여 피부 노화를 예방합니다.</p><p data-sourcepos="41:1-41:107"><strong>주의:</strong> 위에 소개된 식품 외에도 다양한 식품이 피부 건강에 도움을 줄 수 있습니다. 균형 잡힌 식단과 충분한 수분 섭취, 규칙적인 운동을 통해 건강한 피부를 유지하는 것이 중요합니다.</p><p data-sourcepos="43:1-43:7"><strong>팁:</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:48"><strong>생식:</strong> 가능한 한 생으로 먹거나 쪄서 먹는 것이 영양소 파괴를 최소화합니다.</li> <li data-sourcepos="45:1-45:63"><strong>다양하게 섭취:</strong> 한 가지 식품에 의존하기보다는 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="46:1-47:0"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 피부를 촉촉하게 유지합니다.</li> </ul><p data-sourcepos="48:1-48:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>