85세 이전에 사망위험을 높이는요인 탈피방법

<p style="text-align: left;">정말 놀라운 사실을 알고있나요<br>우리나라 사람의 평균 기대수명은<br> 83세이고 85세를 넘기지 못하는 70%이상의 사망이유는 단순 병 때문이 아닙니다 그이유는 5가지 습관 때문이라 합니다. ■원인 분석<br>사회적고립>흡연및과음>운동부족>만성 질환관리 부족>수면량부족<br> ■대처방법<br>* 좋은 인간관계 유지*금연및과음 억제*규칙적인운동(하체)*만성질환관리*충분한수면과 스트레스해소가 100세까지 건강지키는 요인이라 합니다<br>85세는 단순한 나이가 아니라 신체한계점을 맞는 분기점이라 합니다 그러기에 다음을 참고하고<br>생활화 해야합니다<br>※앉아있는시간 줄이기 하루에 (8시간이내) 30분마다 일어나기<br>/식후10분 걷기/ 이것은<br>( 하체근육 손실을 막기위함 )<br>잠자는시간 고정하기/낮잠3시 이전에 20분내/단백질 꾸준히 섭취하기/만성스트레스와 분노 탈출하기/<br>몸은마음이 사는집이다 마음이 불편하면 그집은오래버티지못한다<br> ■결 론 <br>사회적 연결이 탄탄한 사람은 100세까지 활기차게 살수있는 비율이 훨씬높은 결과물이다.<br>※2024년 하버드 장수연구소발표 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1WnVN/49171d37bdffe90ee31bf2f290c2491072bb452a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1WnVN/49171d37bdffe90ee31bf2f290c2491072bb452a" data-origin-width="1080" data-origin-height="1993"></div><div class="figure-img" 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