7월 13일 토픽 : sleeping

[eyecandy(최성환)]

내일부터 입사 교육이라서 오늘밖에 토픽 올릴 시간이 없어서 조금 급 올렸습니다^^

오늘 좋은 분들 알게 되서 즐거웠습니다. 더 많은 분들과 더 친해졌음 좋겠어요

sleeping etiquette

Don't sleep on your stomach

Since everybody has their own preferred sleeping position -- back, stomach, and sides -- telling people not to sleep on their stomachs can fall on deaf ears.

Such a position has disadvantages over the other ones. It hyperextends the back, causing back pain the next day (especially if one has a big pillow and a soft mattress) and it can deprive you of oxygen (since you likely sleep with your face in the pillow), which will cause headaches the following morning.

Avoid waterbeds and soft mattresses

Sleeping on a limp pancake weakens back muscles and can contort the body in unnatural positions. Today's society loves soft beds that practically engulf every inch of the sleeper's body. Soft mattresses might feel good for a while, but your body will not forgive you in the long run.

Kick the snorer out of the bed

Hey, some women snore... Joking aside, snoring and sleep apnea (interrupted breathing during sleep) can cause serious problems because of improper breathing, and it can drive your woman mad. Some people even wake themselves up due to their snoring, so it can be quite a pickle.

There are numerous devices on the market that claim they can cure snoring, but surgery is the surest way of treating the problem. Unfortunately, this treatment is only recommended for serious snorers. Self-help methods include losing weight, avoiding alcohol and sedatives, regular sleeping patterns, sleeping on your side, and keeping your head tilted.

Where are those sheep?

Don't lose hope, sleeping properly is a peculiar philosophy, but it is invaluable to our well-being. Don't over-analyze; relax, eat the right things and let nature take its course. You'll be prancing around butt-naked from cloud to cloud with Brooke Burke in no time... Now if you'll excuse me, I'm off to bed.

General Questions :)

1. What do you think a sound sleeper is?

2. How long time do you need to take a sleep in bed at night?

3. How long time do you need for a good night's sleep?

4. When you were suffering from trouble sleeping, like insomnia, how did you feel and how did          you get over it?

5. Which advice is into your mind among upper suggestions? Have you ever had some experience with it?

6. Tell us more if you have something else for better sleeping.

[하이지니(박민정)]

참석할께요~ 수고하셨어요~

[June(최현경)]

Thank you~ ^^ I want to sleep. On my vacation, I'm going to sleep all day.

[skidrow(안희용)]

우와..정말 빠르다..토픽 감사하고요...연수 잘 받고 오세요...

[수기 (Sue)]

우와,, 좋은 정보네요,, 유용한 주제 감사해용,, ^*^ 참석할께요~~

[Hyuk (김철혁)]

참석이요~^^

[siron(장영일)]

wow~ so fast!!! i didn't read it, yet. but i can know it seems to be good~!! and with your topic we will be able to have a good time!!! ^^ thanks!!!

[일구비(김진호)]

빠르다...!! 부지런하다..!!

[Vuitton(김소윤)]

감사~~참석*^^*꽝꽝꽝!!

[Austin(김형진)]

참석할꼐요 ㅋ 토픽 재미있겠다 ㅋ

[JASON(박수동)]

좋은 토픽 감솨...요 ^^

[brad(이현철)]

참석합미더이~~^^

[Catherine(이윤정)]

감사합니다^^

[Sunny(이선희)]

참석할께요,, 또 오랜만이네요^^;;

[Jenny (곽자임)]

i want to attend a meeting but i am going to the dong river for rafting.

[ㅇ ㅔㅍ ㅣ]

오 ㅏ 언니 레프팅 좋겠ㄷ ㅏ ㅋㅋ 참석할게요 토픽 신선하네요 감사 ㅋㅋ

[Steve(채형준)]

토픽 감사해요~^^ 일요일에 뵈요!

[서주(서주형)]

토픽 감사합니다. 참석함.^^

[Michelle(추남영)]

감사합니다^^ 참석합니다.

[coolfeel]

참석 합니다.

[동희]

참석ㅋㅋ

[Yong(박용환)]

참석할께요~첨인데..ㅡ.ㅡ;

[Douglas(도현종)]

참석 합니다~~ 저번주에 참석 한다고 하고 못했습니다 ㅈㅅ ㅎㅎ

[siron(장영일)]

A~~~!!!

[qozp(백해현)]

내일 처음으로 참석할려고해요 ㅎㅎㅎ

[엘레나(윤미영)]

토픽감사드려요~* 참석하겠습니다~^^

[Friend(배석우)]

재미 있네요... 잠이라..ㅋㅋㅋ 소재의 다양함 굿!!!

[Daunte]

감사합니다. 내일 참석합니다. Is it late? ha?

[Melvin(배현재)]

참석