<![CDATA[
<table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 362px; height: 24px;"><strong><font size="5"><p style="text-align: center;"><strong><font size="5">일달</font></strong></p></font></strong></td><td style="width: 337px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><strong><font size="5">수달</font></strong> <strong></strong></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">일 시</span> : <strong><font color="#ffffff" size="3" style="background-color: rgb(255, 0, 0);">9</font></strong><span style="font-size: 14pt;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(255, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><strong>월11</strong></span></span><span style="font-size: 12pt;"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);"><strong>일</strong></span></span> 일요일 (<strong>아침7시</strong>) </span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"><strong>9월14일</strong></span>수요일(저녁<strong>7~8</strong>시</span><span style="font-size: 12pt;"> )</span></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">장 소 : <span style="background-color: rgb(0, 85, 255);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(71, 200, 62);"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(188, 229, 92);">하늘.노을</span><span style="background-color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); background-color: rgb(188, 229, 92);"><span style="font-size: 12pt;">공원(출발지점집결)</span></span></span></strong></span></span></span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="background-color: rgb(0, 85, 255);"><strong><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt; background-color: rgb(71, 200, 62);">구암공원</span></span></strong></span></p></td></tr><tr><td style="width: 362px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><span style="font-size: 12pt;"><p>훈련내용 : <span style='font-family: 굴림체; font-size: 12pt; mso-hansi-font-family: "Times New Roman";'><font color="#000000"><span><span style='font-family: 굴림체; font-size: 12pt; mso-hansi-font-family: "Times New Roman";'><font color="#000000">지속주<span>21km<span style='font-family: 굴림체; font-size: 12pt; mso-hansi-font-family: "Times New Roman";'><font color="#000000"><span><span style='font-family: 굴림체; font-size: 12pt; mso-hansi-font-family: "Times New Roman";'><font color="#000000"><span>(하프대회페이스</span></font></span></span></font></span>)</span></font></span></span></font></span></p></span></td><td style="width: 337px; height: 27px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;">지속주 8~12km</span></p></td></tr><tr><td style="width: 362px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;">예상기온 : 19~29℃ 구름조금</span></p></td><td style="width: 337px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;">예상기온 : 20~29℃ 맑음</span></p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong>물 당 번 : 정진옥님 아무나</strong></span><span style="font-size: 12pt;"><strong>님</strong></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p> </p></td></tr><tr><td style="width: 362px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong>다음대회</strong></span><span style="font-size: 12pt;"><strong>: </strong><strong>안산희망</strong><span style="font-size: 12pt;"><strong> 마라톤</strong><strong><font color="#ff0000" size="2">9월25일</font></strong></span></span></p></td><td style="width: 337px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span><strong><span style="color: rgb(0, 85, 255);">대회장소</span> </strong>:<span style="color: rgb(255, 0, 0);"><strong> </strong><strong>와~스타디움 </strong> 08:30 출발 </span></span></p></td></tr></tbody></table><font color="#ff0000"><p><p><p><p><div class="article_writer"><div class="subject"><div class="cafeLayer scroll" id="gradeLayer" style="display: none;"><ul><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('22', document.bbsForm); return false;"><strong><font color="#0066cc"><u>일반회원</u></font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('25', document.bbsForm); return false;"><strong><font color="#0066cc"><u>준회원</u></font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('28', document.bbsForm); return false;"><strong><font color="#0066cc"><u>정회원</u></font></strong></a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&page=1&prev_page=0&contentval=0005xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=369&regdt=20160603112209&listnum=20#" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('30', document.bbsForm); return false;"><strong><font color="#0066cc"><u>특별회원</u></font></strong></a></li></ul></div><!-- end list_layer2 : role list --><p><span class="txt_sub url"><strong></strong></span></p></div></div><div class="bbs_contents" id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"><table class="protectTable"><tbody><tr><td style="height: 1107px;"><strong></strong><table class="protectTable" id="protectTable"><tbody><tr><td><p><font color="#ff0000"><strong>일달<span style="font-size: 12pt;">훈련장소</span><span style="font-size: 12pt;">↓</span></strong></font></p><font color="#ff0000"><p><span style="color: rgb(0, 0, 0); font-size: 12pt;"><strong></strong><img width="980" class="txc-image" id="A_2621AF4454A50A6726F363" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2621AF4454A50A6726" border="0" vspace="1" hspace="1" actualwidth="980" data-filename="하늘공원_00000.jpg" exif="{}" id="A_2621AF4454A50A6726F363"/><br></span><p><p style="text-align: left;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;">수달 집결장소</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">↓</span></strong></p><p style="text-align: left;"><strong><img width="902" height="372" class="txc-image" id="A_2758573354AFB2FB022C7C" style="width: 640px; height: 376px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" border="0" vspace="1" hspace="1" actualwidth="902" data-filename="rndka.jpg" exif="{}" id="A_2758573354AFB2FB022C7C"/></strong></p><p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><br></span></span> </p><p> </p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><strong>※상암 이동이 불편하신분은 구암 집결후 또는 편리한 장소에서 합승 하시면 좋겠습니다</strong></span></span></span></span></span></span></span></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><strong>( 훈련장 이동및 주차 관련은 사무국에 확인 바랍니다)</strong></span></span></span></span></span></span></span></span></p><p style="text-align: left;"><strong></strong></p><p style="text-align: left;"><strong></strong> </p><p style="text-align: left;"> </p><p style="text-align: left;"><strong></strong> </p><p style="text-align: left;"><strong>※기온이 높은 여름철은 무리한 과훈련을 자제하시기 바랍니다</strong></p><p style="text-align: left;"></p><p style="text-align: left;"></p><p style="text-align: left;"> </p><p style="text-align: left;"><br></p><p style="text-align: left;"></p><p style="text-align: left;"><strong></strong></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">※</span></span></span></span></span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"> 운동전<span style="color: rgb(0, 0, 0);">후 체온유지</span><span style="color: rgb(0, 0, 0);"> 잘 </span>하시고 자외선 차단도 잘 하세요 </span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><br></span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"> </span></span></strong></span><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><br></span></span></p><span style="color: rgb(0, 0, 0); font-size: 11pt;"><p><strong><span style="color: rgb(0, 0, 0); font-size: 11pt;">※</span><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">수달과 일달 훈련시 훈련공지 내용과 다른 훈련을 할수 </span><span style="color: rgb(0, 0, 0); font-size: 11pt;">있습니다</span></span></strong></p><p><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><br></span></span></p><p><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;"><strong></strong><br></span></span></p></span></font></td></tr></tbody></table></td></tr></tbody></table></div></div><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"></div></div><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"><div class="bbs_contents_inbox"></div></div></font><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"></div><div class="bbs_contents_inbox"></div><div class="bbs_contents" id="bbs_contents"></div><p><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">※수달 훈련시간을 저녁7~8시로 약간 변경하오니 시간이 늦은 분들은 늦게 출발 하시고</span></span></span></span></span></strong></span></p><p><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);">저녁 늦게까지 훈련하기가 어려운 분들은 7시에 출발 하겠습니다</span></span></span></span></span></strong></span></p><p><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0);"><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0);"> </span></span></span></span></span></strong></span> </p><p> <strong> <span style="font-size: 12pt;"> - 훈 련 부 -</span></strong><br></p>
<!-- -->
]]>
카페 게시글
훈련공지
훈련공지(9/11상암.9/14구암공원)
정병양
추천 0
조회 118
16.09.08 13:08
댓글 1
다음검색
첫댓글 일요일 상암에서 철인3종 경기대회가 있습니다. 8시 출발이고 런코스 주로가 훈련코스와 겹칩니다. 9시 좀 넘으면 선두는 주로로 나올듯 합니다. 주로 통제를 어찌할지 모르겠습니다. 참고하시기 바랍니다. 주차장도 붐빌듯 합니다!!