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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">닭고기 카레 만드는법 - 고구마 하늘마 넣어 만든 건강한 닭안심 카레라이스</h2><p data-sourcepos="3:1-3:6"><strong>재료</strong></p><ul data-sourcepos="5:1-17:0">
<li data-sourcepos="5:1-5:10">닭안심 300g</li>
<li data-sourcepos="6:1-6:8">고구마 2개</li>
<li data-sourcepos="7:1-7:7">양파 1개</li>
<li data-sourcepos="8:1-8:7">당근 1개</li>
<li data-sourcepos="9:1-9:7">마늘 2쪽</li>
<li data-sourcepos="10:1-10:8">생강 1조각</li>
<li data-sourcepos="11:1-11:11">카레 가루 3큰술</li>
<li data-sourcepos="12:1-12:13">토마토 1개 (선택)</li>
<li data-sourcepos="13:1-13:9">물 500ml</li>
<li data-sourcepos="14:1-14:11">소금, 후추 약간</li>
<li data-sourcepos="15:1-15:9">식용유 2큰술</li>
<li data-sourcepos="16:1-17:0">하늘마 100g (선택)</li>
</ul><p data-sourcepos="18:1-18:10"><strong>만드는 방법</strong></p><ol data-sourcepos="20:1-30:0">
<li data-sourcepos="20:1-21:24">닭안심은 먹기 좋은 크기로 썰어 소금, 후추로 밑간합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39653f384107ef51&quot;,&quot;c_dfa5668c049dada9&quot;,null,&quot;rc_86593a187bdab566&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6866429"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="닭고기 카레 닭안심 밑간 " src="https://lh3.googleusercontent.com/bip/ACo7QZ45smX4t8Q7Hf9LjptRUJku8uB3_6HKcJFFgyBvf97NQwd3SxXdt0SpzTHQ6yADAn-Cxuoimx53yq73OYHG7BNrUXs9CkbZ4HGi8Rpni4gZU1JcPp9YUvBICsA29r0IMpxVDCguWQXeJYxxaCYZKj9ELVlrxfstWMw4lapH-fN3=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6866429" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39653f384107ef51&quot;,&quot;c_dfa5668c049dada9&quot;,null,&quot;rc_86593a187bdab566&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 닭고기 카레 닭안심 밑간 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:33">고구마는 껍질을 벗겨 2cm 두께의 입방체 모양으로 썰고, 양파는 송송 썰고, 당근은 채 썰고, 마늘과 생강은 잘게 다집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39653f384107ef51&quot;,&quot;c_dfa5668c049dada9&quot;,null,&quot;rc_86593a187bdab566&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.apti./apti/AptiZine/aptiZine_view.asp?page=4&amp;idx=1902&amp;s_field=&amp;s_word=&amp;s_cCode=&amp;main_page=&amp;preNext=Y"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="닭고기 카레 고구마 양파 당근 마늘 생강 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4Sq3iapqovmvZIKANWQR18S1T-rFl3Ww0d5JLh9UmUgfS5c_1XLKXYz2CUt_At7gv-9Ob0bF_AWHIpHFMWXBnztOxjKv2fbEyKr8JAISET0RhPawgnDdr2AITxxB6wtCrY5bN7QlttNyZTKdTb-7EAaC8_pC5RO2qjxTHwfZM10AzZkHLLl-hnayONeEd_HSyFzEv1-FLTL3aP=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.apti./apti/AptiZine/aptiZine_view.asp?page=4&amp;idx=1902&amp;s_field=&amp;s_word=&amp;s_cCode=&amp;main_page=&amp;preNext=Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39653f384107ef51&quot;,&quot;c_dfa5668c049dada9&quot;,null,&quot;rc_86593a187bdab566&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSaTuyL4FlnfjQ_g30JytXhGqYAbUFdrdCfHFFibm8RNrFFlNpIg3BsGHgg0Xw66Gzw_eHmN4UfD0ErS8oP6oDJS6_cv-Bxw-M"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.apti.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 닭고기 카레 고구마 양파 당근 마늘 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-24:65">프라이팬에 식용유를 두르고 닭안심을 볶습니다. 닭안심에 익으면 양파, 당근, 마늘, 생강을 넣고 함께 볶습니다.</li>
<li data-sourcepos="25:1-25:29">채소가 살짝 익으면 카레 가루를 넣고 볶습니다.</li>
<li data-sourcepos="26:1-26:28">토마토가 있으면 토마토를 넣고 함께 볶습니다.</li>
<li data-sourcepos="27:1-27:35">물을 넣고 끓인 후, 고구마를 넣고 20분 정도 끓입니다.</li>
<li data-sourcepos="28:1-28:30">고구마가 익으면 하늘마를 넣고 5분 더 끓입니다.</li>
<li data-sourcepos="29:1-30:0">소금, 후추로 간을 맞추고 밥과 함께 담아 먹습니다.</li>
</ol><p data-sourcepos="31:1-31:5"><strong>팁</strong></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:23">고구마 대신 감자를 사용해도 좋습니다.</li>
<li data-sourcepos="34:1-34:28">하늘마 대신 시금치나 케일을 사용해도 좋습니다.</li>
<li data-sourcepos="35:1-36:0">매콤하게 만들고 싶다면 고추장이나 고춧가루를 넣어도 좋습니다.</li>
</ul><p data-sourcepos="37:1-37:6"><strong>후기</strong></p><p data-sourcepos="39:1-39:116">이번에 만든 닭고기 카레는 고구마와 하늘마를 넣어 건강하게 만들었습니다. 고구마는 단맛과 식감을 더해주고, 하늘마는 영양을 더해줍니다. 닭고기 카레는 매콤하면서도 부드러운 맛이라 누구나 좋아하는 메뉴입니다.</p><p data-sourcepos="41:1-41:71">저는 이번에 만든 닭고기 카레가 매우 만족스러웠습니다. 고구마와 하늘마가 잘 어울리고, 닭고기가 부드러워서 맛있게 먹었습니다.</p><p data-sourcepos="43:1-43:39">다음에는 다른 야채를 넣어서 다양한 닭고기 카레를 만들어보고 싶습니다.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dYis" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">닭고기 카레 만드는법 - 고구마 하늘마 넣어 만든 건강한 닭안심 카레라이스</h2><p data-sourcepos="3:1-3:6"><strong>재료</strong></p><ul data-sourcepos="5:1-17:0">
<li data-sourcepos="5:1-5:10">닭안심 300g</li>
<li data-sourcepos="6:1-6:8">고구마 2개</li>
<li data-sourcepos="7:1-7:7">양파 1개</li>
<li data-sourcepos="8:1-8:7">당근 1개</li>
<li data-sourcepos="9:1-9:7">마늘 2쪽</li>
<li data-sourcepos="10:1-10:8">생강 1조각</li>
<li data-sourcepos="11:1-11:11">카레 가루 3큰술</li>
<li data-sourcepos="12:1-12:13">토마토 1개 (선택)</li>
<li data-sourcepos="13:1-13:9">물 500ml</li>
<li data-sourcepos="14:1-14:11">소금, 후추 약간</li>
<li data-sourcepos="15:1-15:9">식용유 2큰술</li>
<li data-sourcepos="16:1-17:0">하늘마 100g (선택)</li>
</ul><p data-sourcepos="18:1-18:10"><strong>만드는 방법</strong></p><ol data-sourcepos="20:1-30:0">
<li data-sourcepos="20:1-21:24">닭안심은 먹기 좋은 크기로 썰어 소금, 후추로 밑간합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39653f384107ef51","c_dfa5668c049dada9",null,"rc_86593a187bdab566",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6866429"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="닭고기 카레 닭안심 밑간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ45smX4t8Q7Hf9LjptRUJku8uB3_6HKcJFFgyBvf97NQwd3SxXdt0SpzTHQ6yADAn-Cxuoimx53yq73OYHG7BNrUXs9CkbZ4HGi8Rpni4gZU1JcPp9YUvBICsA29r0IMpxVDCguWQXeJYxxaCYZKj9ELVlrxfstWMw4lapH-fN3%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6866429" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39653f384107ef51","c_dfa5668c049dada9",null,"rc_86593a187bdab566",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 닭고기 카레 닭안심 밑간 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-23:33">고구마는 껍질을 벗겨 2cm 두께의 입방체 모양으로 썰고, 양파는 송송 썰고, 당근은 채 썰고, 마늘과 생강은 잘게 다집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39653f384107ef51","c_dfa5668c049dada9",null,"rc_86593a187bdab566",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.apti./apti/AptiZine/aptiZine_view.asp?page=4&idx=1902&s_field=&s_word=&s_cCode=&main_page=&preNext=Y"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="닭고기 카레 고구마 양파 당근 마늘 생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4Sq3iapqovmvZIKANWQR18S1T-rFl3Ww0d5JLh9UmUgfS5c_1XLKXYz2CUt_At7gv-9Ob0bF_AWHIpHFMWXBnztOxjKv2fbEyKr8JAISET0RhPawgnDdr2AITxxB6wtCrY5bN7QlttNyZTKdTb-7EAaC8_pC5RO2qjxTHwfZM10AzZkHLLl-hnayONeEd_HSyFzEv1-FLTL3aP%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.apti./apti/AptiZine/aptiZine_view.asp?page=4&idx=1902&s_field=&s_word=&s_cCode=&main_page=&preNext=Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39653f384107ef51","c_dfa5668c049dada9",null,"rc_86593a187bdab566",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSaTuyL4FlnfjQ_g30JytXhGqYAbUFdrdCfHFFibm8RNrFFlNpIg3BsGHgg0Xw66Gzw_eHmN4UfD0ErS8oP6oDJS6_cv-Bxw-M"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.apti.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 닭고기 카레 고구마 양파 당근 마늘 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-24:65">프라이팬에 식용유를 두르고 닭안심을 볶습니다. 닭안심에 익으면 양파, 당근, 마늘, 생강을 넣고 함께 볶습니다.</li>
<li data-sourcepos="25:1-25:29">채소가 살짝 익으면 카레 가루를 넣고 볶습니다.</li>
<li data-sourcepos="26:1-26:28">토마토가 있으면 토마토를 넣고 함께 볶습니다.</li>
<li data-sourcepos="27:1-27:35">물을 넣고 끓인 후, 고구마를 넣고 20분 정도 끓입니다.</li>
<li data-sourcepos="28:1-28:30">고구마가 익으면 하늘마를 넣고 5분 더 끓입니다.</li>
<li data-sourcepos="29:1-30:0">소금, 후추로 간을 맞추고 밥과 함께 담아 먹습니다.</li>
</ol><p data-sourcepos="31:1-31:5"><strong>팁</strong></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:23">고구마 대신 감자를 사용해도 좋습니다.</li>
<li data-sourcepos="34:1-34:28">하늘마 대신 시금치나 케일을 사용해도 좋습니다.</li>
<li data-sourcepos="35:1-36:0">매콤하게 만들고 싶다면 고추장이나 고춧가루를 넣어도 좋습니다.</li>
</ul><p data-sourcepos="37:1-37:6"><strong>후기</strong></p><p data-sourcepos="39:1-39:116">이번에 만든 닭고기 카레는 고구마와 하늘마를 넣어 건강하게 만들었습니다. 고구마는 단맛과 식감을 더해주고, 하늘마는 영양을 더해줍니다. 닭고기 카레는 매콤하면서도 부드러운 맛이라 누구나 좋아하는 메뉴입니다.</p><p data-sourcepos="41:1-41:71">저는 이번에 만든 닭고기 카레가 매우 만족스러웠습니다. 고구마와 하늘마가 잘 어울리고, 닭고기가 부드러워서 맛있게 먹었습니다.</p><p data-sourcepos="43:1-43:39">다음에는 다른 야채를 넣어서 다양한 닭고기 카레를 만들어보고 싶습니다.</p></div>
</div></div>
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닭고기카레 만드는법 고구마 하늘마 넣어 만든 건강한 닭안심카레라이스
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24.10.25 00:14
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