혈액을 깨끗하게 해주는 무/무와 무청 시래기요리모음

<DIV>   가을에는 무가 참 맛있어요. 찬바람이 불면서 나오는 무는 단단하면서도 맛이 더 좋답니다. 옛날부터 가을 무를 먹고 트림을 안하면 산삼보다도 좋다고 하는말이 있는것처럼 ~ 보약이 되는 무관련 포스팅하여 봅니다.   <IMG style="WIDTH: 540px; FLOAT: none; HEIGHT: 359px; CLEAR: none; CURSOR: pointer" id=A_175DA73C506265463D2F9B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/175DA73C506265463D" width=540 height=359 actualwidth="540" isset="true" exif="{}" id="A_175DA73C506265463D2F9B"/>   가을무가 익어가는 무밭입니다.   무에 풍부하게 들어 있는 다이스타에는 소화를 촉진하고, 리그닌이라는 식물성섬유는 변비를 개성하며 장 내의 노폐물을 청소해 주기 때문에 혈액이 깨끗해져 세포의 탄력을 줍니다. 이 리그닌은 자른면이 클수록 증가하므로 잘게썰어 무말랭이를 만들어 먹으면 더 좋습니다. 무말랭이는 비타민D 공급에도 한 몫을 한답니다. 무는 발암물질에 의한 유전자의 돌연변이를 방지합니다. 특히 직장암을 예방해 주며, 무는 껍질에 소화효소와 비타민C가 많으므로 껍질채 요리하는 것이 좋습니다. (신재용의 음식동의보감 참고)   <img src="https://t1.daumcdn.net/cfile/cafe/1735B93850629C830D" class="txc-image" width="517" height="373" style="WIDTH: 517px; FLOAT: none; HEIGHT: 373px; CLEAR: none" actualwidth="640" border="0" hspace="1" vspace="1" id="A_1735B93850629C830D0EBC"/>   ★ 좋은무 고르는 법 ★   유관으로 보았을때, 무의 겉에 상처가 나지 않고, 잔털이 적고, 대체적으로 매끈한 것이좋습니다. 무청이 달려있어 무청이 싱싱하고, 무가 단단한 것으로 선택을 하고, 무를 보았을때 하얀색부분보다 연두빛이 많은것이 단단하고 더 어리고 맛있는 무이다. 동치미를 담그는 무는 매끈하고 아담한 사이즈로 선택을 합니다. 무로는 정말 많은 요리나 반찬을 만들 수 있는데요~   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yXe/749" target=_blank><IMG style="WIDTH: 213px; FLOAT: none; HEIGHT: 155px; CLEAR: none; CURSOR: pointer" id=A_1776224850627B541EA404 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1776224850627B541E" width=213 height=155 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_1776224850627B541EA404"/></A> <IMG style="WIDTH: 189px; FLOAT: none; HEIGHT: 156px; CLEAR: none; CURSOR: pointer" id=A_1779BF4A50627AFF286BCE class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1779BF4A50627AFF28" width=189 height=156 actualwidth="298" isset="true" exif="{}" id="A_1779BF4A50627AFF286BCE"/> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/391" target=_blank><IMG style="WIDTH: 189px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2075A04850627B541FDAC1 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2075A04850627B541F" width=189 height=157 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_2075A04850627B541FDAC1"/></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yXe/749" target=_blank>▲ 소고기무국 </A>                             <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/15" target=_blank>▲굴석박지 </A>                             <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/391" target=_blank>▲사계절동치미</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/344" target=_blank><IMG style="WIDTH: 298px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_11033F4A50627AFF1EE09C class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/11033F4A50627AFF1E" width=298 height=222 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_11033F4A50627AFF1EE09C"/></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/16" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1771C44850627B5228028B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1771C44850627B5228" width=298 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_1771C44850627B5228028B"/></A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/344" target=_blank>▲ 가을, 홍시양념 무생채 </A>                                               <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/16" target=_blank>▲</A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/16" target=_blank> </A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/16" target=_blank>방울무동치미</A>                   <IMG style="WIDTH: 303px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1310D64B502C8DF2259B31 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1310D64B502C8DF225" width=600 height=219 actualwidth="600" isset="true" exif="{}" id="A_1310D64B502C8DF2259B31"/> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/LoO4/70" target=_blank><IMG style="WIDTH: 301px; FLOAT: none; HEIGHT: 218px; CLEAR: none; CURSOR: pointer" id=A_1543513650605ECC2A0E42 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1543513650605ECC2A" width=600 height=214 actualwidth="600" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_1543513650605ECC2A0E42"/></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/1545" target=_blank>▲ 효자반찬 냉면양파무</A>                                                   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/LoO4/70" target=_blank>▲ 들깨무나물</A>                       <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_17559E054CEBB18E305C78 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/17559E054CEBB18E30" width=600 actualwidth="600" isset="true" id="A_17559E054CEBB18E305C78"/>   ♪ 맛있는 가을무로 만든 반찬 3가지 <A href="http://cafe.daum.net/happyCookingIndex/7wB8/779" target=_blank>http://cafe.daum.net/happyCookingIndex/7wB8/779</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_193CE54E4FE7D2613147ED class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/193CE54E4FE7D26131" width=600 actualwidth="600" isset="true" exif="{}" id="A_193CE54E4FE7D2613147ED"/>   <DIV style="TEXT-ALIGN: center" id=mainTitleText1 class=mainTitleText>짜릿한 맛이 일품! 국물까지 맛있는 납작깍두기 </DIV> <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/434" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/434</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_12102E35502B26AC1E80C5 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/12102E35502B26AC1E" width=600 actualwidth="600" isset="true" exif="{}" id="A_12102E35502B26AC1E80C5"/>   ▲ 삭힌 깻잎에 무채를 넣어 만든 깻잎김치 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/443" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/443</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yXe/551" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1807E2404E07D76E1BF563 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1807E2404E07D76E1B" width=600 actualwidth="600" isset="true" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_1807E2404E07D76E1BF563"/></A>   <TABLE style="WIDTH: 100%" border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD class=search_thumb noWrap><A href="http://blog.daum.net/rainbow_21/13424070" target=_blank><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yXe/551" target=_blank></A></A></TD> <TD style="TEXT-ALIGN: center; WIDTH: 100%"><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yXe/551" target=_blank> </A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yXe/551" target=_blank>♬ 고향의 맛이 담긴! 구수한 된장무</A>  </TD></TR></TBODY></TABLE> <IMG border=0 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs9.blog.daum.net%2Fimage%2F15%2Fblog%2F2007%2F10%2F06%2F23%2F04%2F47079601dad0c%26filename%3D9.jpg" width=544 height=404>   <TABLE style="WIDTH: 100%" border=0 cellSpacing=0 cellPadding=0 align=center> <TBODY> <TR> <TD class=search_thumb noWrap><A href="http://blog.daum.net/rainbow_21/11248439" target=_blank></A></TD> <TD style="TEXT-ALIGN: center; WIDTH: 100%"> ♪ 일식집 생선 조림무 만들기 <A href="http://cafe.daum.net/happyCookingIndex/7wB8/123" target=_blank>http://cafe.daum.net/happyCookingIndex/7wB8/123</A>  </TD></TR></TBODY></TABLE> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_171DB24D4F5E99F6052BF8 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/171DB24D4F5E99F605" width=600 actualwidth="600" isset="true" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_171DB24D4F5E99F6052BF8"/>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/1344" target=_blank>인기도시락반찬, 꼬돌꼬돌하고 쫀득한 사태장조림 </A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1174513C4E016AFE10C96F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1174513C4E016AFE10" width=600 actualwidth="600" isset="true" id="A_1174513C4E016AFE10C96F"/> 짜릿한사계절 동치미 만드는 법 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/292" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/292</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_1073 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14689A444F08E2350F" width=600 actualwidth="600" isset="true" id="A_14689A444F08E2350FB195"/>   ♬ 확실한 속풀이, 얼큰한 황태콩나물국 <A href="http://cafe.daum.net/happyCookingIndex/7yXe/697" target=_blank>http://cafe.daum.net/happyCookingIndex/7yXe/697</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_111267454D88BA2D283DA4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/111267454D88BA2D28" width=600 actualwidth="600" isset="true" id="A_111267454D88BA2D283DA4"/>   ♪ 든든한 아침을 위한 황태맑은국 <A href="http://cafe.daum.net/happyCookingIndex/7yXe/506" target=_blank>http://cafe.daum.net/happyCookingIndex/7yXe/506</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1558AF394EB544C42E757F class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1558AF394EB544C42E" width=600 actualwidth="600" isset="true" id="A_1558AF394EB544C42E757F"/>   ♬ 부드럽게 술술 넘어가는 무굴조림 <A href="http://cafe.daum.net/happyCookingIndex/7wB8/1159" target=_blank>http://cafe.daum.net/happyCookingIndex/7wB8/1159</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_202B50434EA7803C2BA055 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/202B50434EA7803C2B" width=600 actualwidth="600" isset="true" id="A_202B50434EA7803C2BA055"/> ♬ 국한대접의 보양식/가을버섯의 으뜸, 송이버섯탕 <A href="http://cafe.daum.net/happyCookingIndex/7yXe/606" target=_blank>http://cafe.daum.net/happyCookingIndex/7yXe/606</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_146133384EB5474D441778 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/146133384EB5474D44" width=600 actualwidth="600" isset="true" id="A_146133384EB5474D441778"/> ♪ 소화 잘 되는 영양만점 무굴밥 <A href="http://cafe.daum.net/happyCookingIndex/7yCZ/896" target=_blank>http://cafe.daum.net/happyCookingIndex/7yCZ/896</A>   <IMG style="WIDTH: 526px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_20480A394EDF24131FBE19 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/20480A394EDF24131F" width=600 height=393 actualwidth="600" isset="true" id="A_20480A394EDF24131FBE19"/> ♪ 힘나는 명품김치, 인삼낙지보쌈김치 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/370" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/370</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2006A64A4EDCCCBB03C94A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2006A64A4EDCCCBB03" width=600 actualwidth="600" isset="true" id="A_2006A64A4EDCCCBB03C94A"/>   ♪ 입맛돌게 하는 짭조롬한 코다리무조림 <A href="http://cafe.daum.net/happyCookingIndex/7yKl/884" target=_blank>http://cafe.daum.net/happyCookingIndex/7yKl/884</A> <IMG style="WIDTH: 551px; FLOAT: none; HEIGHT: 364px; CLEAR: none; CURSOR: pointer" id=tx_entry_7027 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/19243D534E3940E515" width=601 height=416 actualwidth="601" isset="true" id="A_19243D534E3940E515A850"/>   ♬ 불없이 만드는 밑반찬 & 즉석반찬 (짠지무무침)' <A href="http://cafe.daum.net/happyCookingIndex/7wB8/1048" target=_blank>http://cafe.daum.net/happyCookingIndex/7wB8/1048</A>   <IMG style="CURSOR: pointer" alt="" src="https://t1.daumcdn.net/cfile/tistory/18737B574DD04AB00C" width=590 height=393>   ♬ 밥도둑의 으뜸! 입에 착착 붇는 갈치무조림 <A href="http://cafe.daum.net/happyCookingIndex/7yKl/705" target=_blank>http://cafe.daum.net/happyCookingIndex/7yKl/705</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_132B6F394D9F9E881F65BD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/132B6F394D9F9E881F" width=600 actualwidth="600" isset="true" id="A_132B6F394D9F9E881F65BD"/>   ♬ 입맛을 사로잡는 고등어 무조림 <A href="http://cafe.daum.net/happyCookingIndex/7yKl/679" target=_blank>http://cafe.daum.net/happyCookingIndex/7yKl/679</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1372D7484D3D870F38477E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1372D7484D3D870F38" width=600 actualwidth="600" isset="true" id="A_1372D7484D3D870F38477E"/> ♬ 채소육수(야채육수) 만드는 법 &떡만두국 <A href="http://cafe.daum.net/happyCookingIndex/7yCZ/675" target=_blank>http://cafe.daum.net/happyCookingIndex/7yCZ/675</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_5425 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/185A48564D0822C036" width=600 actualwidth="600" isset="true" id="A_185A48564D0822C03624A2"/>   ♬몸을 따뜻하게 하여주는 든든한 무 갈비탕 <A href="http://cafe.daum.net/happyCookingIndex/7yXe/458" target=_blank>http://cafe.daum.net/happyCookingIndex/7yXe/458</A>   <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1118710D49506BD634EFC5 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1118710D49506BD634" width=504 actualwidth="504" isset="true" id="A_1118710D49506BD634EFC5"/>   ▲ 새콤,상큼 바다내음 가득한 파래무침 ▲ 초록빛이 아름다운 구수한 파래무전   <A href="http://cafe.daum.net/happyCookingIndex/7wB8/265" target=_blank>http://cafe.daum.net/happyCookingIndex/7wB8/265</A> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_2064 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/194D68274AF778DA92" width=600 actualwidth="600" isset="true" id="A_194D68274AF778DA92D60E"/>   ♬ 국물이 짜릿! 간단히 만드는 무김치 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/131" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/131</A>   <IMG class=bi align=middle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs6.blog.daum.net%2Fimage%2F7%2Fblog%2F2008%2F02%2F15%2F00%2F46%2F47b46263e52e4%26filename%3D10.jpg" width=535 height=400 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="ShowOrgImage(this);">   <A class=tx-link href="http://v.daum.net/link/780982" target=_blank>♪ 속풀이 해장에 끝내주는 갈비살 무청</A><A class=tx-link href="http://v.daum.net/link/780982" target=_blank>시래기토장국</A>   <IMG style="WIDTH: 523px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_668 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1239243C5062947F08" width=600 height=361 actualwidth="600" isset="true" id="A_1239243C5062947F084C2A"/>   ♬ 상큼한 풋사과의 맛이느껴지는, 오이맛고추소박이 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/460" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/460</A>   <A href="xxxxxxxxxxxxxxjavascript:realImgView('http://cfs9.blog.daum.net/original/36/blog/2007/11/06/12/39/472fe1d7ad561&filename=51.jpg')"><IMG border=0 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs9.blog.daum.net%2Fimage%2F36%2Fblog%2F2007%2F11%2F06%2F12%2F39%2F472fe1d7ad561%26filename%3D51.jpg" width=550 height=372></A>   ♪ 짜릿한 맛이 끝내주는 순무김치 만들기 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/46" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/46</A> <IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_190 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/183F7B234B78926F1A" width=602 actualwidth="602" isset="true" id="A_183F7B234B78926F1A90E3"/> <TABLE style="WIDTH: 100%" border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD class=search_thumb noWrap><A href="http://blog.daum.net/rainbow_21/13423633" target=_blank></A></TD> <TD style="TEXT-ALIGN: center; WIDTH: 100%"> ♪ 명절음식의 느끼함을 잡아줄, 나박김치&배추겉절이 <A href="http://cafe.daum.net/happyCookingIndex/Gh7h/147" target=_blank>http://cafe.daum.net/happyCookingIndex/Gh7h/147</A>  </TD></TR></TBODY></TABLE> <IMG style="WIDTH: 584px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_163ECD3D506293250CB063 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/163ECD3D506293250C" width=584 height=425 actualwidth="640" isset="true" exif="{}" id="A_163ECD3D506293250CB063"/> ♬ 추석 명절에 빠질 수 없는 토란국 <A href="http://blog.daum.net/rainbow_21/11095208" target=_blank>http://blog.daum.net/rainbow_21/11095208</A>   <IMG border=0 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs7.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDhpVERAZnM3LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvOTIuanBnLnRodW1i%26filename%3D92.jpg">   ♪ 깻잎향이 좋은 돼지고기 무김치 부침개 <A href="http://blog.daum.net/rainbow_21/9890766" target=_blank>http://blog.daum.net/rainbow_21/9890766</A>   <IMG style="WIDTH: 585px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1876533E506292A30DB906 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1876533E506292A30D" width=585 height=406 actualwidth="640" isset="true" exif="{}" id="A_1876533E506292A30DB906"/>   ♪ 집에서 만드는 짝뚱 충무김밥과 오징어무침 <A href="http://cafe.daum.net/happyCookingIndex/7yEK/159" target=_blank>http://cafe.daum.net/happyCookingIndex/7yEK/159</A>   <IMG style="WIDTH: 298px; FLOAT: none; HEIGHT: 196px; CLEAR: none; CURSOR: pointer" id=A_14198C3E506259A42445F7 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/14198C3E506259A424" width=298 height=196 actualwidth="298" isset="true" exif="{}" id="A_14198C3E506259A42445F7"/> <IMG style="WIDTH: 298px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_2016E43E506259A425EE2D class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2016E43E506259A425" width=298 height=196 actualwidth="298" isset="true" exif="{}" id="A_2016E43E506259A425EE2D"/> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/609" target=_blank><IMG style="WIDTH: 298px; FLOAT: none; HEIGHT: 199px; CLEAR: none; CURSOR: pointer" id=A_2015593E506259A5263C6A class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/2015593E506259A526" width=298 height=199 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_2015593E506259A5263C6A"/></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/973" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_183C3F4D50627CDA2013DD class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/183C3F4D50627CDA20" width=298 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_183C3F4D50627CDA2013DD"/></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7wB8/609" target=_blank>▲ 반건조 무말랭이무침 </A>                                     <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/973" target=_blank>▲ 무말랭이만두</A>                   또한 무를 썰어서 말린뒤에는 ~ 무쳐서 무말랭이무침을 만들거나 양념을 하여 무말랭이 만두로 조리가 가능합니다.   무는 맛이 매우면서 달고, 성질이 따뜻합니다. 혹은 차다고 하고 평하다고도 합니다.   그러면서 독은 없습니다. 물말랭이는 보통 겨울에 무를 썰어 말리지만, 여름무를 썰어 강렬한 햇볕에 말리면 철분, 비타민B1, B2, 칼슘 같은 성분이 크게 늘어나는데 특히 철분은 시금치보다 많아진답니다.(음식궁합 '무'편참고)   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/13" target=_blank><IMG style="WIDTH: 601px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_120C874A50627B011848EB class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/120C874A50627B0118" width=601 height=405 actualwidth="540" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_120C874A50627B011848EB"/></A>  <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/13" target=_blank> </A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/Gh7h/13" target=_blank>▲ 무청속대김치</A>   무청으로 불리는 무잎은 연한 무청을 골라서 무청 김치를 담구어 잘 숙성 시켜 먹으면 그 맛 별미입니다.   <IMG style="WIDTH: 298px; FLOAT: none; HEIGHT: 425px; CLEAR: none; CURSOR: pointer" id=A_156561445062667A2C64EC class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/156561445062667A2C" width=298 height=425 actualwidth="298" isset="true" exif="{}" id="A_156561445062667A2C64EC"/> <IMG style="WIDTH: 306px; FLOAT: none; HEIGHT: 425px; CLEAR: none; CURSOR: pointer" id=A_11062E3C50626547158F98 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/11062E3C5062654715" width=306 height=425 actualwidth="319" isset="true" exif="{}" id="A_11062E3C50626547158F98"/>   ▲ 무청시래기 (클릭하여 무청시래기 엮는법 참고) <A href="http://cafe.daum.net/happyCookingIndex/7wKC/297" target=_blank>http://cafe.daum.net/happyCookingIndex/7wKC/297</A>   무청을 엮어서 말려두면 겨우내낸 오래 먹을수 있는 무청시래기가 만들어 지는데요~   <IMG style="WIDTH: 500px; HEIGHT: 337px" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs6.tistory.com%2Fupload_control%2Fdownload.blog%3Ffhandle%3DYmxvZzEwMjc5MkBmczYudGlzdG9yeS5jb206L2F0dGFjaC8wLzEyMDAwMDAwMDA0Mi5qcGc%3D" width=540 height=405></IMG>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/120" target=_blank>♬ 시루에 쪄서 만든 오곡밥과 진채식(묵은나물)</A> [참고]<A href="http://cafe.daum.net/happyCookingIndex/7wB8/278" target=_blank>http://cafe.daum.net/happyCookingIndex/7wB8/278</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/349" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_190C764A50627B001803D0 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/190C764A50627B0018" width=298 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_190C764A50627B001803D0"/></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/366" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_12740C4A50627AFE2D88D3 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/12740C4A50627AFE2D" width=298 actualwidth="298" isset="true" exif="{}" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_12740C4A50627AFE2D88D3"/></A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/349" target=_blank>▲ 무청시래기매운조림 </A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/366" target=_blank>▲ 무청시래기 영양밥</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/328" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_4811 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/192680214B2C006D2D" width=595 actualwidth="595" isset="true" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_192680214B2C006D2D7D95"/></A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7y5Z/328" target=_blank>▲ 무청시래기 된장국 & 시래기 고등어조림</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/53" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=tx_entry_1792 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1825D73D4ECDB03133" width=480 actualwidth="480" isset="true" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_1825D73D4ECDB03133A72F"/></A>  <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/53" target=_blank></A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/53" target=_blank>▲ 고소하고, 구수한 </A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/53" target=_blank>시래기</A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yCZ/53" target=_blank> 된장 들깨죽</A>     <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yKl/704" target=_blank><img src="https://t1.daumcdn.net/cfile/cafe/1438C43B5064576007" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="600" border="0" hspace="1" vspace="1" width="600" id="A_1438C43B506457600790BC"/></A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yKl/704" target=_blank> ♬ 맛있는 명품발효음식 </A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yKl/704" target=_blank>가자미</A><A class=tx-link href="http://cafe.daum.net/happyCookingIndex/7yKl/704" target=_blank>식해</A>     무청은 무기질 비타민이 풍부하며 식물섬유소가 많이 들어있고, 데쳐서 말리거나 냉동하여 두면 다용도의 반찬으로 조리 할 수 있답니다.   뿌리부터 잎사귀까지 버리리것이 없는 보약같은 무와 무청. 무는 소화를 촉진하고 장 내 노폐물을 청소해주는 건강무.   무와 무청 영양덩어리지요. 맛있게 드시고 항상 건강 하세요.     ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧ ♧     <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 420px; BORDER-COLLAPSE: collapse; HEIGHT: 576px; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=420 align=center> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 100%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid">   ★ 발행된 요리모음집 ★   <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/7" target=_blank>1. 닭가슴살과 닭을 이용하여 만든 요리</A> <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/3" target=_blank>2. </A><A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/3" target=_blank>봄나물을 이용한 요리모음 61가지 </A>   <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/4" target=_blank></A><A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/4" target=_blank>3. 중금속 배출(황사)에 도움되는 요리 레시피 모음</A> <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/6" target=_blank></A><A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/6" target=_blank>4. 소풍&나들이 도시락모음(김밥,샌드위치,주먹밥등등)</A> <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/8" target=_blank></A><A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/8" target=_blank>5. 삼겹살&돼지고기을 이용한 75가지 요리모음 </A>   <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/9" target=_blank>6. 오이반찬모음 & 오이관련 레시피 모음</A> <A class=tx-li-nk href="http://cafe.daum.net/happyCookingIndex/K5VO/11" target=_blank>7. 밑반찬 & 즉석반찬 200여가지 모음집</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/15" target=_blank>8. 국수*면*수제비 요리모음(63가지)</A>   9.<A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/17" target=_blank> 각종만두 만드는법 & 만두 관련요리모음</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/19" target=_blank>10. 감자로 만든 간식 & 반찬모음[80가지]</A> 11<A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/21" target=_blank> ... 추석 & 설 명절요리모음/재활용요리모음</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/23" target=_blank>12. 굴고르기 &굴요리 모음</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/24" target=_blank>13. 유자고르는법 & 유자관련레시피</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/25" target=_blank>14. 김치백서-김치재료고르기/김장*사계절김치&김치요리</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/26" target=_blank>15. 견과류의 영양*견과류관련 레시피 40여가지 모음</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/27" target=_blank>16. ♪ 멸치반찬 레시피모음 & 보관법</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/28" target=_blank>17 . 전복손질법과 요리법</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/30" target=_blank>18, 중독성있는 화끈하게 매운요리 베스트 12</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/31" target=_blank>19.떡볶이레시피*튀김*간식류 모음</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/32" target=_blank>20. 각종 돈가스 만드는 법*커틀릿 레시피 모음집</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/33" target=_blank>21. ♬ 홍합손질*보관 & 홍합요리 모음집</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/36" target=_blank>22. 완전단백질 달걀요리 모음 레시피</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/37" target=_blank>23.떡갈비 레시피 & 떡갈비 응용요리</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/38" target=_blank>24. 건강을 챙겨주는 호박(단호박*늙은호박*애호박)/호박요리모음</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/39" target=_blank>25. 면연력강화에 도움주는 채소 - 깻잎반찬 모음</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/40" target=_blank>26. 소화기관에 도움되는 기양초 '부추' /부추요리</A> <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/41" target=_blank>27.체력을 보강하고 풍을 다스리는 표고버섯요리</A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex/K5VO/42" target=_blank>28.혈액을 깨끗하게 해주는 무/ 무와 무청 시래기요리모음</A>   ... ing   </TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 528px; BORDER-COLLAPSE: collapse; HEIGHT: 177px; FONT-SIZE: 10pt" class=txc-table cellSpacing=1 cellPadding=1 width=528 bgColor=#ffffff align=center> <TBODY> <TR> <TD style="BORDER-BOTTOM: #dfb7ee 1px solid; BORDER-LEFT: #dfb7ee 1px solid; BORDER-TOP: #dfb7ee 1px solid; BORDER-RIGHT: #dfb7ee 1px solid" width="100%"> <DIV style="TEXT-ALIGN: center" id=_cmt_wrapper-9-1 class=comment> 보신뒤에는 '잘 보았다는' 짧은 댓글이라도..정스런 한마디 남겨주시면.. 시간을 투자하여 정리한 고단함이 싹 녹아진답니다. 울 회원님들 다 아시죠? 요리글에 달리는 댓글을 다음글을 쓰는 에너지가 된다는거..^^ 댓글에 힘입어 다음에 더 좋은 포스팅을 할수 있도록 댓글로 힘을 실어 주세요. 주고받는 댓글속에 정이 싹뜨는 클린카페를 만드는데.. 울 회원님들 모두 함께하여 주세요. 늘 감사합니다. </DIV></TD></TR></TBODY></TABLE>   <A class=tx-link href="http://matzzang.net/" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_153886454F9D528E107FF4 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/153886454F9D528E10" width=512 actualwidth="512" isset="true" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_153886454F9D528E107FF4"/></A>   <A class=tx-link href="http://cafe.daum.net/happyCookingIndex" target=_blank><IMG style="FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1635A4454F9D528F163E51 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/1635A4454F9D528F16" width=320 actualwidth="320" isset="true" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="" id="A_1635A4454F9D528F163E51"/></A></DIV>