다이어트 식단표

●다이어트 식단표●     <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 700px; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; HEIGHT: 143px" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: #97dc20 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: #f1ffd8" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: #f1ffd8" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: #f1ffd8" rows="1" cols="1"> 간식</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: #f1ffd8" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: #f1ffd8" rows="1" cols="1"> 간식</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: #f1ffd8" rows="1" cols="1"> 저녁</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 월</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 우거지된장국 계란찜(계란1개) 김구이 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 사과(중1/3개)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 밥(반공기) 미역국 삼치국이(소1토막(50g)) 숙주나물 김치 </TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 우유(200ml)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 밥(반공기) 순두부찌개(1컵(200ml)) 고사리나물  시금치나물 김치</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 화</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 북어국 가자미구이(소1토막50g) 도라지생채 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 바나나(중1/2개)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  비빔밥-쇠고기,야채많게(반공기) 콩나물국 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 우유(200ml)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 두부된장국(두부80g) 닭살겨자무침-오이많게(닭고기(40g)) 우엉조림 김치</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 수</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 무다시마국 조기구이(소1토막50g) 호박나물 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">방울토마토(중20개250g)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(밥공기) 시금치된장국 계란후라이(1개) 달래무침 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 요구르트(65ml)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 동태매운탕(동태2토막) 무생체 김치</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 목</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(1/3공기) 곤약국 돈육조림(돈육40g) 물미역무침 물김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 귤(중1개100g)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 모시조개국(조개70g) 오이생채 표고버섯볶음 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 두유(200ml)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 배추국 두부조림(두부1/3모) 깻잎찜 김치</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 금</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 실파장국 연근조림 북어얀념구이(1/2토막 상추무침</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">배(중1/4개100g)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 설렁탕 도라지생체 쑥갓나물 깍두기</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 우유(200ml)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 미역국 야체고기볶음-야채많이(쇠고기40g) 김치</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-LEFT: #97dc20 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 토</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 연두부찜(150g) 꽈리고추찜 양배추나물 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 키위(대1개100g)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 굴탕(굴70g) 두릅나물(50g), 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 요구르트(65ml)</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; WIDTH: 14%; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 아욱국 꽃게찜(소1마리70g) 콩나물무침 물김치</TD></TR> <TR> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #97dc20 1px solid; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 일</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 쇠고기무국 양상추샐러드(간장소스) 김치  </TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 쇠고기무국 양상추샐러드(간장소스) 김치</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 김치국 이면수구이(소1토막50g) 상추무침</TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">우유200ml </TD> <TD style="BORDER-RIGHT: #d2eea1 1px solid; BORDER-TOP: medium none; BORDER-LEFT: medium none; COLOR: #000; BORDER-BOTTOM: #d2eea1 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  밥(반공기) 느타리소고기국 오징어숙회(오징어50g) 김치</TD></TR></TBODY></TABLE> ●다이어트 식단표 입니다.  차후  다른식단표도 올려 드릴게요.     ★다이어트에 좋은 음식들 입니다.★   <TABLE class=txc-layout-wz cellSpacing=1 cellPadding=0 border=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=112> <img src="https://t1.daumcdn.net/cfile/cafe/172BCF4E4D579B1116" class="txc-image" height="84" width="112" id="A_172BCF4E4D579B11164116"/></TD> <TD class=txc-layout-blank width=4></TD> <TD class=txc-layout-details vAlign=top width=133> 시금치죽 입니다. 저 칼로리 음식 </TD> <TD class=txc-layout-blank width=14></TD> <TD class=txc-layout-image vAlign=top width=112> <img src="https://t1.daumcdn.net/cfile/cafe/172CA44A4D579B211B" class="txc-image" height="84" width="112" id="A_172CA44A4D579B211B778B"/></TD> <TD class=txc-layout-blank width=4></TD> <TD class=txc-layout-details vAlign=top width=133> 굴입니다. 철분과칼슘의 집합체 입니다. </TD></TR> <TR> <TD class=txc-layout-blank colSpan=7 height=16></TD></TR> <TR> <TD class=txc-layout-image vAlign=top> <img src="https://t1.daumcdn.net/cfile/cafe/183C364F4D579B2E06" class="txc-image" height="84" width="110" id="A_183C364F4D579B2E06B3E0"/></TD> <TD class=txc-layout-blank width=1></TD> <TD class=txc-layout-details vAlign=top> 아몬드 입니다. 철분,칼슘 대랸함류 </TD> <TD class=txc-layout-blank> </TD> <TD class=txc-layout-image vAlign=top> <img src="https://t1.daumcdn.net/cfile/cafe/192C9C4F4D579B3D27" class="txc-image" height="84" width="110" id="A_192C9C4F4D579B3D27EC7C"/></TD> <TD class=txc-layout-blank> </TD> <TD class=txc-layout-details vAlign=top> 야채 입니다. 섬유질 이 다량 들어있는 다이어트엔 필수입니다. </TD></TR></TBODY></TABLE>   ♥다이어트 성공 하시고 이렇케 좋은 몸매 만드세요~~!!@♥   <img src="https://t1.daumcdn.net/cfile/cafe/202992544D5DEF600F" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="240" hspace="1" width="240" vspace="1" border="0" id="A_202992544D5DEF600F3A15"/>       <TABLE class=txc-layout-wz cellSpacing=1 cellPadding=0 border=0> <TBODY> <TR> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/143F604C4D579BAB12" class="txc-image" height="194" width="257" id="A_143F604C4D579BAB123A28"/></TD> <TD class=txc-layout-blank width=6></TD> <TD class=txc-layout-image vAlign=top width=259> <img src="https://t1.daumcdn.net/cfile/cafe/153707474D579BB50F" class="txc-image" height="194" width="257" id="A_153707474D579BB50F618A"/></TD></TR> <TR> <TD class=txc-layout-details style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; PADDING-BOTTOM: 2px; PADDING-TOP: 8px" vAlign=top> 식후 간단 메뉴로 즐기세요~! </TD> <TD class=txc-layout-blank></TD> <TD class=txc-layout-details style="PADDING-RIGHT: 0px; PADDING-LEFT: 5px; PADDING-BOTTOM: 2px; PADDING-TOP: 8px" vAlign=top>  버섯의 결정체 입니다.</TD></TD></TR></TBODY></TABLE> <IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/per_15.gif?rv=1.0.1" border=0><IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/per_16.gif?rv=1.0.1" border=0><IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/per_17.gif?rv=1.0.1" border=0>   경고 : 음식 조절만 한다고 다이어트 성공 못하죠. 운동은 꼭 해주셔야 되요^^*   날씬한 대한민국 국민이 되는그날까지  화이팅~~~!!<IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/things_06.gif?rv=1.0.1" border=0>