<![CDATA[
<p style="text-align: left;"><b><span data-ke-size="size20">※걷 기 운 동 효 과※</span></b><br><b><span data-ke-size="size20">1) 혈액순환을 좋게 한다.<br>2) 당뇨병을 예방 한다.</span></b><br><b><span data-ke-size="size20">3) 골다공증을 예방 한다.<br>4) 비만을 예방 한다.</span></b><br><b><span data-ke-size="size20">5) 혈압을 떨어 뜨린다.  <br>6) 심장병을 예방에 효과 있다.</span></b><br><b><span data-ke-size="size20">7) 뇌를 활성화 시킨다.  <br>8) 스트레스 해소에 좋다.</span></b></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignCenter" style="width: 100%;" border="1" data-ke-style="style13"><tbody><tr><td style="text-align: center;" colspan="2"><b><span style="color: #ffffff; background-color: #2780d4;" data-ke-size="size20">서구 종단길 도보</span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">갈곳</span></b></td><td><b><span data-ke-size="size20">🚩 서구 종단길 도보</span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">일시</span></b></td><td><b><span data-ke-size="size20">🔸 2024년 7 월 13 일 (토 요일)  오후2시  분</span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">만남의장소</span></b></td><td><b><span data-ke-size="size20">🔸남포버스정류소(남포역2번 출구 앞)</span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">가이드</span></b></td><td><b><span data-ke-size="size20">🔸소요임무용    <span style="color: #000000;">☎ 010-7560-7838</span></span></b></td></tr><tr><td style="text-align: center;" rowspan="3"><b><span data-ke-size="size20">코스<br></span></b><br><b><span data-ke-size="size20">시간</span></b><br><br><b><span data-ke-size="size20">거리</span></b></td><td><b><span data-ke-size="size20"><span style="color: #000000;">🔸까지고개,시약산 천마산 다리,서구 종단길,하산 결정 </span></span></b></td></tr><tr><td><b><span data-ke-size="size20"><span style="color: #000000;">🔸 약 3~4시간정도</span></span></b></td></tr><tr><td><b><span data-ke-size="size20"><span style="color: #000000;">🔸 </span><span style="color: #000000;">난이도 : 하,하,하,하, </span></span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">경비</span></b></td><td><b><span data-ke-size="size20"><span style="color: #000000;">🔸 회비 : 없음 (뒤풀이는 선택 입니다)<br></span><span style="color: #000000;">(뒤풀이 참석자 1/N)</span></span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">준비물</span></b></td><td><b><span data-ke-size="size20"><span style="color: #000000;">🔸 </span><span style="color: #000000;">식수, 간식, 스틱, 무릎보호대,모자,장갑,고글,기타장비</span></span></b></td></tr><tr><td style="text-align: center;"><b><span data-ke-size="size20">참여방법 <br></span></b><br><b><span data-ke-size="size20">   및<br> </span></b><br><b><span data-ke-size="size20">확인사항</span></b></td><td><b><span data-ke-size="size20"><span style="color: #000000;">🚩 </span><span style="color: #000000;">참석 1/ 닉네임 /(탑승지외 남기실 말씀)<br></span></span></b><br><b><span data-ke-size="size20"><span style="color: #333333; background-color: #f9f9f9;">🚩 </span><span style="color: #000000;"><span style="color: #ee2323;"><u>걷기에 관한 공지(반드시 숙지)</u></span><br>🔹처음 참석자는 연락처를 도보대장께 알려주시기 바랍니다.(비상시)<br>🔹도보대장은 안내자의 역할을 할 뿐이며, 이에 따라 주시기 바랍니다.<br>🔹앞서거나 후미에 계시거나 도보대장의 시야 안에서 걷도록 하시기 바랍니다.<br>🔹지각 예상시, 앞사람이 보이지 않으면 당일 도보대장께 연락 주시기 바랍니다.<br><br>🚩카페지기(대장),소요임무용:010-7560-7838<br></span><span style="color: #006dd7;"><u>하.사.도는 </u><u>비영리, 친목 단체입니다.</u><br>🔸 산행중 발생한 모든 사고의 책임은 회원 본인에게 있으며,<br>    카페나 카페지기, 운영자 및 진행자는 민,형사상의 책임을 지지 않습니다.<br>🔸이에 동의하는 사람만 참가 하실 수 있습니다.<br>🔸각자 개개인이 안전한 도보/산행이 될 수 있도록 협조하여 주시기 바랍니다.<br><span data-ke-size="size20">★ 이곳 저곳, 구경 하면서<br></span><br><span data-ke-size="size20">                      맛있는 간식 나누어 먹고<br></span><br><span data-ke-size="size20">                               ~좋은 배경(야경)  디카에 담고~~^^</span><span data-ke-size="size20"> <br><br>                               쉬엄  쉬엄  휴식 하면서~^^<br><br></span></span></span></b></td></tr></tbody></table></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/90c16bcb4754c440f62bd9c7cbf163222e53487b" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/90c16bcb4754c440f62bd9c7cbf163222e53487b" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/e54211f32e031bb3c1a9bc3f99d920fcb3993d3e" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/e54211f32e031bb3c1a9bc3f99d920fcb3993d3e" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/224947dbca1bbd7bc3c70e9c9e387acc3c4b1c83" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/224947dbca1bbd7bc3c70e9c9e387acc3c4b1c83" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/4a3000de52f1ad7e23bfef9f786ba8c087374d57" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/4a3000de52f1ad7e23bfef9f786ba8c087374d57" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/9db09e11fe10187706713f0ec2d3b0e1476156c2" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/9db09e11fe10187706713f0ec2d3b0e1476156c2" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/5054fe04da1e6b176161d21bcfb47c2005c5f406" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/5054fe04da1e6b176161d21bcfb47c2005c5f406" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/53413f9cb21025796fbb4ac4ac9f2297df8af094" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/53413f9cb21025796fbb4ac4ac9f2297df8af094" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/465917c150addb8b290b12e7f280694b33d88b1d" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/465917c150addb8b290b12e7f280694b33d88b1d" data-origin-width="700" data-origin-height="392"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/c9b34cf1dace5a71527ce5a0bce67d2793d187cf" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/c9b34cf1dace5a71527ce5a0bce67d2793d187cf" data-origin-width="700" data-origin-height="392"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/a0269d90d6f045895b937e6f0a01831c667c1e15" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/a0269d90d6f045895b937e6f0a01831c667c1e15" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/376a2fce9b3eff5e4770b0ea0a916b003a956f06" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/376a2fce9b3eff5e4770b0ea0a916b003a956f06" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/310ab39a4132a81be1c90e4112c984de5408417b" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/310ab39a4132a81be1c90e4112c984de5408417b" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/54a2f3e35f0043dbc32c4a449c1120b4e23fcd9b" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/54a2f3e35f0043dbc32c4a449c1120b4e23fcd9b" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/6dc7ef2fbd99a9f116d27e77d5c8ab3bdc21e780" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/6dc7ef2fbd99a9f116d27e77d5c8ab3bdc21e780" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/83a8832b4f13f6dea88afb6583a91b131a404754" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/83a8832b4f13f6dea88afb6583a91b131a404754" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/c1a67fa8f60d896f37ec3993031ded95e568bd23" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/c1a67fa8f60d896f37ec3993031ded95e568bd23" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/9640a05723a463d575780ab9ca75950ec6a35ca0" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/9640a05723a463d575780ab9ca75950ec6a35ca0" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/01da3a07b877c0b37c8668d3220e7ae3eddd5353" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/01da3a07b877c0b37c8668d3220e7ae3eddd5353" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/4d300fb28460f0e668e5615b7979d29b2db14eef" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/4d300fb28460f0e668e5615b7979d29b2db14eef" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/fc7e3756881cff980471b38ded0746b778813528" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/fc7e3756881cff980471b38ded0746b778813528" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/ff330b8ac7a8f01862d5fa2ce252e5cd8b3ef19d" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/ff330b8ac7a8f01862d5fa2ce252e5cd8b3ef19d" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/6e1b07461169cc572de2599ca49b659fafa22644" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/6e1b07461169cc572de2599ca49b659fafa22644" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Zd1U/5ce30a75311b2a33d881d19ac71c6202297cfae5" class="txc-image" width="700" data-img-src="https://t1.daumcdn.net/cafeattach/1Zd1U/5ce30a75311b2a33d881d19ac71c6202297cfae5" data-origin-width="700" data-origin-height="525"></div><p style="text-align: left;"> </p>
<!-- -->
]]>
첫댓글 참석1/소요 임무용/동행 하고 싶습니다
참석2/산솔/함께합니다
환영 합니다
참석3 / 버들 / 좋은길 함께 걸어요
환영 합니다
참석/대목장날/동행합니다^^
환영 합니다
@소요 임무용 죄송합니다
내일 특근 계획이 잡혀 참석이 어렵겠네요 ㅜㅜ
@대목장날 녜
참석5/나이스
동행합니다
환영 합니다
@소요 임무용 대장님
내일 사정상 불참입니다
담 주에 뵙겠습니다
참석6/풍금/함께합니다~
환영 합니다
참석/7/함께
합니다,
환영 합니다
참석8/안개꽃/함께합니다.
환영 합니다
참석9/ 함께합니다.
환영 합니다
참석10/안개꽃g/함께합니다.
환영 합니다
참석11/신우/함께 합니다
환영 합니다
참석12/쿠키/함께 합니다
환영 합니다
참석13/함께합니다
환영 합니다
참석14/들길/동행 합니다
환영 합니다
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.24.07.12 21:41
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.24.07.13 08:27
참석15/대사/좋은 길 함께 합니다
환영 합니다
참석16/대사 게스트/좋은 길 함께 합니다.
환영 합니다
참석17/좋은길 함께해요
환영 합니다
87번 타고까치고개로 바로 갑니다.
녜
참석18/ 함께합니다
환영 합니다
환영 합니다
7월13일, 참석자 명단
1.소요
2,산솔님
3,버들님
4,나이스님
5,풍금님
6,안개꽃님
7.게스트
8,스쿠버님
9,신우님
10쿠키님
11자안님
12.대사님
13,게스트
14,원정이님
15,웃자님
날씨가 수상 합니다 작은 우산 항개 준비 하세요
참석/19/질경이/함께합니다
환영 합니다