2012 12월 달리기 일지(143km)＜2012년=1121km＞

<TABLE style="BORDER-COLLAPSE: collapse" borderColor=#f0ecf0 height=1305 cellSpacing=0 borderColorDark=white width=741 bgColor=#ffffff borderColorLight=silver border=1> <TBODY> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=735 background=http://pds16.cafe.daum.net/download.php?grpid=xLax&fldid=4Xmz&dataid=25&fileid=1&regdt=20050521103700&disk=6&grpcode=dh2005&dncnt=N&.gif bgColor=#6dbd21 colSpan=9 height=100> 2012년 12월 훈련일지       【가을의 전설】  풀/27회     하프/41회  10km/22회  울트라(100km)/1회  03:06:47   (01:28:33) (00:40:47)   11시간57분   1월=130km 2월=129km 3월=126km  4월=117km   5월=87km     6월=40km 7월= 16km 8월=  19km 9월=  88km 10월=103km 11월=123km 12월=143km   계:1121km    </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=107 bgColor=#9999ff colSpan=3 height=11> 일      시</TD> <TD style="FONT-SIZE: 10pt" align=middle width=56 bgColor=#6666ff height=45 rowSpan=2> 훈련</TD> <TD style="FONT-SIZE: 10pt" align=middle width=68 bgColor=#6666ff height=45 rowSpan=2> 장   소</TD> <TD style="FONT-SIZE: 10pt" align=middle width=51 bgColor=#6666ff height=45 rowSpan=2> 거리 (누계)</TD> <TD style="FONT-SIZE: 10pt" align=middle width=124 bgColor=#9999ff colSpan=2 height=11> <IMG style="WIDTH: 40px; HEIGHT: 53px" height=76 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Faaha.pe.kr%2FPOTO%2Fshoes1.gif" width=74 border=0></TD> <TD style="FONT-SIZE: 10pt" align=middle width=309 bgColor=#6666ff height=45 rowSpan=2>  <IMG src="http://i1.daumcdn.net/deco/contents/emoticon/etc_02.gif?rv=1.0.1" border=0>훈  련  내  용 </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#ccccff height=1> 일</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#ccccff height=1> 요</TD> <TD style="FONT-SIZE: 10pt" align=middle width=39 bgColor=#ccccff height=1> 시</TD> <TD style="FONT-SIZE: 10pt" align=middle width=64 bgColor=#c8ccff height=1> 근력</TD> <TD style="FONT-SIZE: 10pt" align=middle width=56 bgColor=#c8ccff height=1> 체중</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=13> 1</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=13> 토</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=13>  </TD> <TD style="FONT-SIZE: 10pt" width=56 height=13>  </TD> <TD style="FONT-SIZE: 10pt" width=68 height=13>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=13>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=13></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=13></TD> <TD style="FONT-SIZE: 10pt" width=309 height=13>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=14> 2</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=14> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=14></TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=14> </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=14></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=14></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=14>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=7> 3</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#ffffff height=7> 월</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#ffffff height=7> 오후</TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#ffffff height=7> 빌드업</TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#ffffff height=7> 밀</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#ffffff height=7> 6km</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#ffffff height=7>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#ffffff height=7> </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#ffffff height=7> 시속10km=1km 10,5=1km 11,0=1km 11,5=1km 12,0=1km 5분 휴식후 12,0=500m 12,4=500m 시간부족으로 멈춤.  계6km</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=7> 4</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=7> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=7> </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=7>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=7>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=7>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=7>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=7>  </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=7>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=8> 5</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=8> 수</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=8> 오전</TD> <TD style="FONT-SIZE: 10pt" width=56 height=8> 지속주</TD> <TD style="FONT-SIZE: 10pt" width=68 height=8> 트랙</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=8> 10km (16km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=8>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=8> 61kg</TD> <TD style="FONT-SIZE: 10pt" width=309 height=8> 조깅1km 1:59 1:56 3:59 5:55 3:54 3:50               4:00 2:04 1:27 100질주2개(17바퀴) 쿨다운1km  계10km (평균 5분주) </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e8e4e0 height=12> 6</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e8e4e0 height=12> 목</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e8e4e0 height=12></TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e8e4e0 height=12></TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e8e4e0 height=12>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e8e4e0 height=12>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e8e4e0 height=12>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e8e4e0 height=12>  </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e8e4e8 height=12>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=7> 7</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=7> 금</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=7>오전</TD> <TD style="FONT-SIZE: 10pt" width=56 height=7> 지속주</TD> <TD style="FONT-SIZE: 10pt" width=68 height=7> 트랙</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=7> 6km (22km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=7>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=7>  </TD> <TD style="FONT-SIZE: 10pt" align=left width=309 height=7> 워밍업과 쿨다운 1km씩 한바퀴 2분페이스로 10바퀴</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=9> 8</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=9> 토</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=9></TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=9>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=9>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=9>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=9>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=9>  </TD> <TD style="FONT-SIZE: 10pt" align=left width=309 bgColor=#e7e5e5 height=9>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=6> 9</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=6> 일</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=6>09:03</TD> <TD style="FONT-SIZE: 10pt" width=56 height=6>   대회참가 풀</TD> <TD style="FONT-SIZE: 10pt" width=68 height=6> 미야자끼</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=6> 42,195km (64km)   03:45:10 (5:20/km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=6>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=6>  </TD> <TD style="FONT-SIZE: 10pt" align=left width=309 height=6> 금년 첫풀이라 목표는 완주,,(4:26:50 6:20/km) 일본미야자끼마라톤(참가자17,000여명, 풀12,000여명) 0~10km 54:43 (5:30/km) 2진그룹에서 출발하여 2km까지는 6분페이스로 많은 달림이들을 헤쳐나갔다. 10~20km 48:56(4:53/km) 컨디션좋고 코스좋고 열렬한 거리응원에 몸의 컨디션대로 오버하지않고 달려나갔다. 20~30km 52:10(5:12/km) 나주 정정식님과 동반주하며 자봉학생들과 하이또 하이또~를 외쳐주는 어린아이들에게 하이파이브를 하며 즐런~ 30~40km 1:00:02(6:00/km) 역시나 후반부에 허리와 왼무릅통증으로  급격한 속도저하..주민들이 전해주는 제리와 초코릿을 받아 탄수화물을 채우며 고통을 즐김  태평양의 끝없는 수평선의 아름다움에 젖어~ 40~42,195km 9:19(4:40/km) 골인점의 야구장을 보니 감격의 복받침이 솟아 오른다. 03:45:10 (5:20/km) 행복한 미야자끼의 105리의 여정이었다.   금요일 밤 10: 30분 부산항을 출발해 하까다(후꾸오카) 항에 새벽에 도착 토요일 이른아침을 먹고 야소산 분화구 관광을 위해 1500m에 버스롤 올랐는데 눈많이 내려서 관광취소 대신 구마모토성 관람.일요일 이른아침 식사를 하고 대회장으로 이동,수많은 풀참가자들중 유난히 여성 선수들이 많다,특히 10대후반과 20대의 젊은여성들,,쫄에 반바지를 받혀입고,, 날씨는 비교적 바람불고 기온도 낮았는데(영상3도안팍)수많은 응원인파로 플러스 힘이 솟아 완주에 큰도움.코스는 서울동아를 연상케하는 좋은 코스와 후반부의 태평양의 끝없는 수평선이 일본여행중 가장 기억에 남는 장면  <2012 미야자끼 풀코스 남자> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 1位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 2:27:41</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 121.58pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 武生　大典</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 112.58pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 大分県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 2位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 2:28:29</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 121.58pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 松本　圭祐</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 112.58pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 鹿児島県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 3位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 2:28:35</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 121.58pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 川嶋　洋平</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 112.58pt; BORDER-BOTTOM: medium none; HEIGHT: 18.48pt" vAlign=center> 埼玉県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 4位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 2:30:18</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 121.58pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 米倉　伸一</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 112.58pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 宮崎県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 16.33pt" vAlign=center> 5位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 16.33pt" vAlign=center> 2:34:09</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 121.58pt; BORDER-BOTTOM: medium none; HEIGHT: 16.33pt" vAlign=center> 黒木　啓二</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 112.58pt; BORDER-BOTTOM: medium none; HEIGHT: 16.33pt" vAlign=center> 神奈川県</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.78pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 195位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 94.51pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 3:04:15</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 170.26pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> ＫＷＯＵＮ　ＯＨ　ＫＵＮ(권오근)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 81.76pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 59.46pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 205位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 77.53pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 3:04:55</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 202.41pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> ＫＩＭ　　ＹＵＮＣＨＵＬ(김연출)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 76.1pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.78pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 297位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 3:11:30</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 164.09pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> ＬＥＥ　ＳＥＯＫ　ＪＵ(이석주)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 84.59pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.78pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 461位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 3:21:13</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 155.09pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> ＬＩＭ　ＳＩ　ＷＯＯ(임시우)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 84.59pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 67.95pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> 705位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 83.19pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> 3:29:31</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 179.26pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> ＪＡＮＧ　ＳＥＯＮＧ　ＨＯ(장성호)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 73.27pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 1511位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 77.53pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 3:53:29</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 182.09pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> ＪＵＮＧ　ＪＵＮＧ　ＳＩＫ(정정식)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 78.93pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> 1281位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 66.21pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> 3:48:23(건) 3:45:10(넷)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 200.09pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> ＰＡＲＫ　ＧＥＵＮ　ＫＷＡＮＧ(박근광)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 73.27pt; BORDER-BOTTOM: medium none; HEIGHT: 19.84pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 69.81pt; BORDER-BOTTOM: medium none; HEIGHT: 14.18pt" vAlign=center> 1850位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 76.96pt; BORDER-BOTTOM: medium none; HEIGHT: 14.18pt" vAlign=center> 3:58:59</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 192.74pt; BORDER-BOTTOM: medium none; HEIGHT: 14.18pt" vAlign=center> ＬＥＥ　ＳＥＵＮＧ　ＫＯＯＫ(이승국)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 75.58pt; BORDER-BOTTOM: medium none; HEIGHT: 14.18pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.74pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 5080位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 92.9pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 5:29:07</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 158.33pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> NA　KYEONG　JU(나경주)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 79.95pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; MARGIN-LEFT: 2.27pt; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 6146位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 6:28:04</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 122.84pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 黒木　憲一郎</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.09pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 宮崎県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 6147位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 6:29:22</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 122.84pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 渡邊　由晃</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.09pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 鹿児島県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 6148位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 6:30:04</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 122.84pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 山脇　清一</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.09pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 宮崎県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 6149位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 6:30:11</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 122.84pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 金子　峻</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.09pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 宮崎県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.37pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 6150位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 6:30:43</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 122.84pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 三浦　京太郎</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.09pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 熊本県</TD></TR></TBODY></TABLE> <풀코스 여자> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 1位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 2:53:00</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 片渕　恭子</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 佐賀県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 2位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 2:54:12</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 吉松　千草</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 熊本県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 3位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 2:57:43</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 一村　多美代</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 熊本県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 4位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 2:57:52</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 蛯原　奈津恵</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 宮崎県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 5位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 3:01:51</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 石本　恵里香</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 13.5pt" vAlign=center> 福岡県</TD></TR></TBODY></TABLE> <10KM 남자> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 1位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 0:33:21</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 藤井　貴浩</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 佐賀県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 2位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 0:33:35</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 吉田　祐太朗</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 大分県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 3위</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 0:34:30</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 吉川　昌宏</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 大分県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 4位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 0:35:09</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 森　浩平</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 宮崎県</TD></TR> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.77pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 5位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 105.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 0:35:20</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 131.33pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 東　勝三</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 102.83pt; BORDER-BOTTOM: medium none; HEIGHT: 12.82pt" vAlign=center> 宮崎県</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.36pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 32位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 100.17pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 0:44:14</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 157.92pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> ＡＮ　ＪＯＮＧ　ＯＫ(안종옥)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 87.42pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.36pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 45位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 100.17pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 0:46:04</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 157.92pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> ＫＩＭ　ＫＩ　ＧＵＫ(김기국)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 87.42pt; BORDER-BOTTOM: medium none; HEIGHT: 24.82pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.36pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 66位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 0:48:29</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 164.09pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> ＩＭ　ＳＯＯ　ＧＥＵＮ(임수근)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 84.59pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 68.36pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 71位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 97.34pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 0:48:49</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 164.09pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> ＪＵＮＧ　ＢＯＫ　ＫＩ(정복기)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 84.59pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 65.53pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 81位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 94.51pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 0:49:26</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 179.26pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> ＰＡＲＫ　ＪＵＮＧ　ＮＡＭ(박정남)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 81.76pt; BORDER-BOTTOM: medium none; HEIGHT: 22.67pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 65.12pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 114位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 71.87pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 0:51:43</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 191.09pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> ＬＥＥ　ＳＥＵＮＧ　ＹＥＯＬ(이승렬)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 76.1pt; BORDER-BOTTOM: medium none; HEIGHT: 28.33pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.78pt; BORDER-BOTTOM: medium none; HEIGHT: 36.82pt" vAlign=center> 153位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 94.51pt; BORDER-BOTTOM: medium none; HEIGHT: 36.82pt" vAlign=center> 0:53:32</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 170.26pt; BORDER-BOTTOM: medium none; HEIGHT: 36.82pt" vAlign=center> ＳＥＯ　ＳＵＮＧ　ＨＡＮ(서성한)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 81.76pt; BORDER-BOTTOM: medium none; HEIGHT: 36.82pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 70.78pt; BORDER-BOTTOM: medium none; HEIGHT: 25.5pt" vAlign=center> 157位</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 77.53pt; BORDER-BOTTOM: medium none; HEIGHT: 25.5pt" vAlign=center> 0:53:41</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 182.09pt; BORDER-BOTTOM: medium none; HEIGHT: 25.5pt" vAlign=center> ＰＡＲＫ　ＳＡＥ　ＫＥＵＮ(박세균)</TD> <TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 78.93pt; BORDER-BOTTOM: medium none; HEIGHT: 25.5pt" vAlign=center> 韓国</TD></TR></TBODY></TABLE> 여기에 명단이 빠진 분은 중간 칩 체크에 누락된 분입니다</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=22> 10</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=22> 월</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=22></TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=22>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=22>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=22>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=22>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=22>  </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=22> 입국, 부산자갈치시장에서 일행과 저녁먹고, 집에 도착하니 밤11시가 넘었다,</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=14> 11</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#ffffff height=14> 화</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#ffffff height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#ffffff height=14></TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#ffffff height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#ffffff height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#ffffff height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#ffffff height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#ffffff height=14> 2012.12.11 새벽부터 가슴이 미어지듯 1~2시간에 한번정도 아프다. 점심시간지나고 동네 현대병원가서 진찰하니 고흥 병원으로 바로가서 검사를 하라하네.. 고흥종합병원에 들르니 3가지 검사비 10만원 수납하고 한가지검사 끝냈는데 담당의사가 검사비 환불해주고 빨리 심혈관조형술검사를 할수있는 성가롤로 순천병원으로 가라하네 무슨일이 생길지 모르니 운전도 하지말라하고.. 후배에게 부탁해 순천성가롤로병원응급실에 도착하니 고흥병원에서 건네준 검사용지를 보고 심혈관에 문제가 있다며 중환자실에 가두고 면회도 중단시키고 보호자는 대기실에서 24시간 대기하라네..각종 검사후 수치가 높다하며 시시각각 체크하고 2:8로 내일오전 시술할 가능성이 높다하면서.. 다음날 아침 10.20분  심혈관조형술 검사에 돌입. 문제가 있을시 바로 시술에 들어간다하며 오른팔 동맥에 호스를 투입해 검사결과, 시술하지 않고 약물로 치료해도 되겠다는 안도의 소식을 전해준다. 혈관이 60프로이상 막혔으면 시술을 해야하는데 다행이 30프로 정도가 막혀서 약물로 치료해도 된다고 하며 27일까지 약을 제조해주고 27일 오전 담당의사와 면담후 차후 치료방법을 최종결정하겠다고 함. 보름동안 가슴이 답답할때 비상약 스프레이로 혀아래에 뿌리고 결과를 반드시 알려주라 함. 지금은 순천성가롤로병원에 장비가 설치돼 가까운 곳에서 검사와 시술을 할수있어 다행이다. 일전 심혈관검사를 3년에 한번정도는 검사를 해야 한다는 이야기를 들었는데.... 예전에 한 두번 왼쪽가슴이 아플때가 있었는데,,,, 의사에게 물었더니 다행이 마라톤과는 상관없다고,,, 서울친구는 금년에 나같은 증상으로 먼저 갔는데, 난 하나님이 세상에서 착한일 더 하고 오라 하시는 갑다,,, 보름 약먹고 12/27 11:35 담당의와 (예약)상담하라고,,,</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=15> 12</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=15> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=15>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=15>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=15>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=15>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=15></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=15>  </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=15> 아침 저녁 식후 (협심증)약 복용,,,</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=19> 13</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=19> 목</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=19>  </TD> <TD style="FONT-SIZE: 10pt" width=56 height=19></TD> <TD style="FONT-SIZE: 10pt" width=68 height=19></TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=19>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=19>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=19>  </TD> <TD style="FONT-SIZE: 10pt" width=309 height=19>몸의 큰 변화는 없는데 정신적으로 움츠러 든다...</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=20> 14</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=20> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=20>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=20>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=20>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=20>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=20></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=20> </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=20> 주의사항:술,담배.스트레스,과로,기온변화,사우나,,,</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=15> 15</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=15> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=15></TD> <TD style="FONT-SIZE: 10pt" width=56 height=15>  </TD> <TD style="FONT-SIZE: 10pt" width=68 height=15>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=15>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=15>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=15></TD> <TD style="FONT-SIZE: 10pt" width=309 height=15> 약속한 여수 풀은 담당의와 상담후 결정,,, 스프레이는 힘든일 전 또는 가슴통증 있을때 혀밑에,, </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=11> 16</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=11> 일</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=11> 오전</TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=11> 지속주</TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=11> 트랙</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=11> 7km (71km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=11>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=11></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=11> 워밍업2km 쿨다운1km 4km 트랙10바퀴 20분41초(한바퀴 2분10초,5:15/km) 운동은 꾸준하게 해야 건강에 좋을듯,,, (가족 내방)</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=11> 17</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#ffffff height=11> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#ffffff height=11></TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#ffffff height=11>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#ffffff height=11>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#ffffff height=11>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#ffffff height=11>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#ffffff height=11></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#ffffff height=11> 운동을 하게 되면 심장으로 보내지는 혈액의 양이  많아져 심장의 활동이 활발해집니다.  협심증이나 심근경색증의 경우 심장의 움직임을 최소한으로 유지시키기 위해 절대 안정이 요구되어 지나 그렇다고 해서 운동을 전혀 안하면 동맥경화나 혈전 등이 진행되어서 심장 질환을 더욱 더 악화시키게 됩니다.  심장운동은 심장의 통증을 유발시키거나 적당한 운동은 심장의 기능을 되찾게 하는데 중요한 역할을 하게 됩니다. 운동의 종류는 역동적인 운동(dynamic exercise)이 좋으며, 운동 프로그램 이외에 걷기, 뛰기, 수영, 자전거 타기 등을 들 수 있겠습니다. 운동 전후에 5~10분 정도 준비운동과 마감운동을 하는 것이 좋습니다. 운동은 1주 3회 이상, 1회 30~60분 정도 하는 것이 좋으며 처음부터 많은 양의 운동을 하기 보다는 점차적으로 운동의 양을 늘려 가는 것이 좋습니다. 적당한 운동을 하여 건강을 유지시키는 것이 행복한 생활의 지름길입니다.(서울아산병원)</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=18> 18</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=18> 화</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=18>  오전</TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=18>조깅 영하2도</TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=18> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=18> 10km (81km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=18></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=18> 6분페이스로 집앞 농로 길을 1시간 달렸다. 중간에 200m=2개 </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=14> 19</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=14> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=56 height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=68 height=14> 대통령선거</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=14></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=14></TD> <TD style="FONT-SIZE: 10pt" width=309 height=14> 독재자 딸 당선, 예상은 박빙이었는데 일방적이넹,, 첫 여성대통령 국민과 국가에 필요한 대통령이 되길</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=13> 20</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=13> 목</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=13>07:00</TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=13>  조깅</TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=13> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=13> 10km (91km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=13>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=13></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=13> 6분 안팍페이스로 한시간(끝무렵 200하나 100하나) 약을 먹어서일까,,병원다녀온 후로 가슴통증은 없다. </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=10> 21</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=10> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=10></TD> <TD style="FONT-SIZE: 10pt" width=56 height=10>  </TD> <TD style="FONT-SIZE: 10pt" width=68 height=10>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=10>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=10>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=10></TD> <TD style="FONT-SIZE: 10pt" width=309 height=10> .</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=10> 22</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=10> 토</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=10> 07:00</TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=10> 조깅</TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=10> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=10> 10km (101km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=10>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=10></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=10> 6분페이스로 집앞 농로 길을 1시간 달렸다. 중간에 120m=3개 날씨는 추워도 돌돌 싸매니 달리는데 추위 없다. </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=18> 23</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=18> 일</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=18></TD> <TD style="FONT-SIZE: 10pt" width=56 height=18>  </TD> <TD style="FONT-SIZE: 10pt" width=68 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=18></TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=18></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=18></TD> <TD style="FONT-SIZE: 10pt" width=309 height=18></TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=10> 24</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=10> 월</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=10>07:00</TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=10>  조깅      </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=10> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=10> 10km (111km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=10></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=10>  </TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=10>6분페이스로 집앞 농로 길을 1시간 달림. 중간에 120m=3개 운동후 차로 농로길 거리측정 1km 다리지나 뚝길 좌회전20m전 2km 덕촌도로입구 3km 창고앞50m전방 4km 정자강돌아서 사거리 중간지점 5km 덕촌도로입구 8km 2km지점에서 5km지점까지 10km 집</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=5> 25</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#ffffff height=5> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#ffffff height=5></TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#ffffff height=5>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#ffffff height=5> </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#ffffff height=5></TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#ffffff height=5></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#ffffff height=5></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#ffffff height=5> 레미제라블 관람, 집에오니 자정이 넘었네,,,</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=14> 26</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=14> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=14>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=14>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=14> </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=14></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=14> 잠도 부족하고 피곤해서 오늘 운동 쉼, 무리는 독.. 내일 담당의 만나러 가는데 퇴원후 이상없더니 이른아침부터 왼쪽가슴이 찌르찌르 약한 진동이,,</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=12> 27</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=12> 목</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=12> 07:00</TD> <TD style="FONT-SIZE: 10pt" width=56 height=12> 조깅   (상담)</TD> <TD style="FONT-SIZE: 10pt" width=68 height=12> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=12> 12km (123km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=12></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=12></TD> <TD style="FONT-SIZE: 10pt" width=309 height=12> 퇴원후 첫면담(조장현)담당의를 만났다. 오전만 70여명과 상담,,궁금한점 메모해서 몇가지 물었더니 크게 염려안해도 된다고,, 2달분 약을지어주고 2/21 10:00 만나기로,,약은 영양제?라 생각하고 먹으라고,,ㅋ 혈압 110/68 맥박75 모처럼 자유시간 영화 2편 관람 측정한 논길을 달렸는데 스프레이로 체크를 안했더니 6:03 6:06 5:36 5:28 4:08 5:45 5:34 4:46 5:31 5:39 5:01 6:06 계59:44 12km 4km부근 4:08 4:46이 짧다.</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=18> 28</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=18> </TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=18></TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=18></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=18>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=17> 29</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=17> 토</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=17> 08:00</TD> <TD style="FONT-SIZE: 10pt" width=56 height=17> 조깅</TD> <TD style="FONT-SIZE: 10pt" width=68 height=17> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=17> 10km (133km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=17></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=17></TD> <TD style="FONT-SIZE: 10pt" width=309 height=17> 일어나기 싫어서 뒹굴거리다가,,, 6:22 5:50 5:34 5:52 5:33 5:31 5:45 5:44 10:23  계 56:37 (5:40/km)</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=18> 30</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 bgColor=#e7e5e5 height=18> 일</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" width=56 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" width=68 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#e7e5e5 height=18>  </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#e7e5e5 height=18></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#e7e5e5 height=18></TD> <TD style="FONT-SIZE: 10pt" width=309 bgColor=#e7e5e5 height=18>  </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=16> 31</TD> <TD style="FONT-SIZE: 10pt" align=middle width=30 height=16> 월</TD> <TD style="FONT-SIZE: 10pt" align=left width=39 height=16> 07:00</TD> <TD style="FONT-SIZE: 10pt" width=56 height=16> 조깅</TD> <TD style="FONT-SIZE: 10pt" width=68 height=16> 집앞 논길</TD> <TD style="FONT-SIZE: 10pt" align=right width=51 height=16> 10km (143km)</TD> <TD style="FONT-SIZE: 10pt" align=right width=64 height=16>61kg</TD> <TD style="FONT-SIZE: 10pt" align=right width=56 height=16></TD> <TD style="FONT-SIZE: 10pt" width=309 height=16> 밤새 하얀 눈이 내렸다. 2회전하면서 달린 내 발자국을 보니 갈 之,,, 일자로 달려야,,, 6:05 5:46 5:42 5:49 6:01 5:39 5:43 5:12 5:48 5:32 계 57:22(5:45/km) 2012년도 몇시간이 지나면 영원히 사라진다,,, 모든 분들께 감사하며~ 내년엔 올해보다 조금 더 알차고 보람있게,,,     </TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=middle width=64 bgColor=#3333ff colSpan=2 height=159 rowSpan=2>  합 계/ 평 균</TD> <TD style="FONT-SIZE: 10pt" align=middle width=39 bgColor=#6666ff height=32> 주행 일수</TD> <TD style="FONT-SIZE: 10pt" align=middle width=56 bgColor=#6666ff height=32> 평      균 주행거리</TD> <TD style="FONT-SIZE: 10pt" align=middle width=68 bgColor=#6666ff height=32> 평     균 주행시간</TD> <TD style="FONT-SIZE: 10pt" align=middle width=51 bgColor=#6666ff height=32> 총거리</TD> <TD style="FONT-SIZE: 10pt" align=middle width=64 bgColor=#6666ff height=32> 총 시간</TD> <TD style="FONT-SIZE: 10pt" align=middle width=56 bgColor=#6666ff height=32> 평균 속도</TD> <TD style="FONT-SIZE: 10pt" vAlign=center align=middle width=309 bgColor=#6666ff>평가&다짐</TD></TR> <TR> <TD style="FONT-SIZE: 10pt" align=right width=39 bgColor=#ccccff height=111> </TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#ccccff height=111> </TD> <TD style="FONT-SIZE: 10pt" align=right width=68 bgColor=#ccccff height=111></TD> <TD style="FONT-SIZE: 10pt" align=right width=51 bgColor=#ccccff height=111> </TD> <TD style="FONT-SIZE: 10pt" align=right width=64 bgColor=#ccccff height=111></TD> <TD style="FONT-SIZE: 10pt" align=right width=56 bgColor=#ccccff height=111>      </TD></TR></TBODY></TABLE> <TABLE class=clearTable> <TBODY> <TR> <TD> </TD></TR></TBODY></TABLE><XSCRIPT type="text/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript">