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<p>가상라이딩도 재미 있답니다.</p><p>그 나름대로 묘미가 있답니다.</p><p><br></p><p>어제는 퇴근후 후다닥 초음파강의 받으러 갔다가 밥먹고 조금 듣다가..</p><p>빨리 라이딩하고 싶어서 서둘러서 집으로~~ ㅋㅋ</p><p><br></p><p>스마트로라로 즈위프트 접속..</p><p>훈련에서 2x30 FTP Intervals 을 선택해서 클릭하고 라이딩을 시작..</p><p>무슨 뜻인줄 모르고 시작했답니다.</p><p><br></p><p>달리면서 자세히보니</p><p>어제측정한 FTP값으로 30분씩 두번 달리는 것이더라구.</p><p>270W로 30분 그것도 두번..</p><p><br></p><p>일단 해보기로 했답니다.</p><p>그냥 달리다 천천히 하면 되겠지.. 하고 생각하면 오산이랍니다.</p><p>스마트로라는 ERG모드 라는 것이 작동되면서 철저히 270W의 파워를 빼앗아 간답니다.</p><p><br></p><p>웝업도 자동으로 시켜줍니다.</p><p>135W 에서 서서히 올렸다가 내려서 175W 에서 준비를 시키더군요.</p><p>그리고 30분간 내 FTP값(270W)로 달리게 만든답니다.</p><p><br></p><p><span style="color: rgb(93, 93, 93);">FTP</span><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>(Functional Threshold Power) 는 말그대로 한계파워 입니다.</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>처음에는 견딜 만한데..</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>10분이 넘어가면 심박이 150 넘어갑니다.</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>30분 다 되어가면 정신이 혼미해지더라구요..</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>화면처럼. ㅎㅎ</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99E4DB335DE9B2212C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="zcQyZ3B3E2LtrgRQArfHxJWnNPSfW8fERCwvII8focc-2048x1152.jpg" exif="{}" actualwidth="1024" id="A_99E4DB335DE9B2212C4BCC"/></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'><br></span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'><br></span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>두번째 30분 10분정도 진행하다가 </span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>온몸에 두드러기가 나면서 중단했답니다.</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>아무래도 어제 FTP측정한다고 죽어라 달린 영향인 듯 합니다.</span></p><p><br></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99F616385DE9B23C2E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="6_fbiUd018svct6wny12hjby3_93lq.jpg" exif="{}" actualwidth="1024" id="A_99F616385DE9B23C2E3165"/></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'><br></span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>달리고 난 자전거 바닥이 흥건하지만</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'>한계점으로 달린만큼 기분도 상쾌하더라구요..</span></p><p><span style='text-align: left; color: rgb(93, 93, 93); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림, gulim, helvetica, "나눔바른고딕 옛한글", "NanumBarunGothic YetHangul", 새굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); text-decoration-color: initial; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial;'><br></span></p><p><br></p><p><br></p><p><br></p>
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카페 게시글
│ B ㅣ라이딩후기
2x30 FTP Intervals 하다가 전사~~ ㅎㅎ
다음검색
첫댓글 동영상에서 봤는데.
연습량이 상당하더라구요.
추운겨울 운동하기
딱이네요..ㅎㅎ
이번에는 또 다른 연습방법을 시도해 볼까 합니다.
아마도 상당히 효과적인 훈련방법같아요~~
과학적이고 체계적이고..
2020년도에는 천하 무적의 슈렉~을 보게 될지도.. ㅋㅋ
죽기 딱좋읍ㄴㅣ다
쉬엄쉬엄 하세요
김박사님 체중 좀 줄이셔야 합니다.
얼마 안 남은 것 같아요..
돈 있으시면 빨리 빨리 쓰시거나, 대출을 왕창 받아서 쓰셔도 되요~~
유념하시기를.... ㅋㅋㅋ
@슈렉~/김종환 푸하하하
@김 박사/김세진 ㅎㅎ 내가 혈압, 비만, 등의 심혈관 위험도를 가진 사람한테 하는 이야기랍니다.
@슈렉~/김종환 너무 겁주는거 아뉴~ㅎ