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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">신장 건강을 위한 9가지 음식과 관리법</h2><p data-sourcepos="3:1-3:117">신장은 우리 몸에서 노폐물을 배출하고, 혈액의 수분과 전해질 균형을 유지하며, 혈압을 조절하는 중요한 역할을 하는 기관입니다. 하지만 현대인의 생활습관과 식습관으로 인해 신장 질환의 위험이 증가하고 있습니다.</p><p data-sourcepos="5:1-5:49"><strong>신장 건강을 유지하기 위해서는 다음과 같은 9가지 음식을 섭취하는 것이 좋습니다.</strong></p><p data-sourcepos="7:1-7:9"><strong>1. 양파</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="양파 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7xEhf0PZVTIlNBgGT9hVm7tZ0gfcmn3tm4moUy402dNA8Or4AO8vGdTKRLkIym-gVdOWdQd_3WXzOok2Om-BZbzbSUyU75CEOvpr8PEhWUVaUxu2Qt4uS7PTonisx8r6Cb5akiJLoKpggURe5vo9w8UW8qhphQYxc7icDg4VA5YKwbgEJ9ZKPLEZSF-ROdZ6vGthEa=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 양파 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:118">양파는 항산화 성분이 풍부하여 신장 세포를 손상으로부터 보호하고, 혈액 순환을 개선하며, 혈압을 낮추는 데 도움이 됩니다. 또한, 양파에 함유된 케르세틴 성분은 신장 질환의 위험을 줄이는 것으로 알려져 있습니다.</p><p data-sourcepos="13:1-13:9"><strong>2. 마늘</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000597319"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="마늘 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5WZASwgW7PpLX6PN8sv-Y3ZbWWFUuoMw6ejy37DOI6jFfm4dZfu9vvivSZ-XV69kwh0gUheC2N7KSUnLftBczpZeAg8LJIfJw9vOsg37qgYT5kFandadStadY1Z8RJiSEHrw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000597319" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:93">마늘은 항염증 효과가 뛰어나 신장염과 같은 염증성 신장 질환을 예방하는 데 도움이 됩니다. 또한, 마늘은 혈압을 낮추고 콜레스테롤 수치를 개선하는 데에도 효과적입니다.</p><p data-sourcepos="19:1-19:11"><strong>3. 블루베리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="블루베리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4cpzN_4cyeJTlbDtWZwq5cDWxnMbGUVBcpEKwuYnEdgmlifFP1cnXJO-vTr-s3Zb9E1-PtbwuwoFvFjCvnbb6XJJMUh5Kz0QSND__NKBJIyrZuxO4-i72AaIG5NOCiRoW0a-VzEWLZoYmiK5B9Zb2oAjr6Q2wORg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:131">블루베리는 항산화 성분이 풍부하여 신장 세포를 손상으로부터 보호하고, 혈액 순환을 개선하며, 혈압을 낮추는 데 도움이 됩니다. 또한, 블루베리에 함유된 안토시아닌 성분은 신경 세포를 보호하고 인지 기능을 향상시키는 데에도 효과적입니다.</p><p data-sourcepos="25:1-25:11"><strong>4. 브로콜리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="브로콜리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7e-neXOeBTFBpBJlmoHL0oFLdHAri0Xt7JEyr4JtRJBvgKk90_S7L-0gVTXbrWzqDuztzp-JpnPWTkNDOXEz03q-hJO3M77-Ssq8qpEdJ22rv6xOgm4yFeQVHseSmSAFo6LNLdf6Fo3xHZHRuBN7TNb1r9ugWlfo9bAxQNFQOJIsiaXJTvdodi-8vdcjjCq45zrAmj=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-29:120">브로콜리는 비타민 C, 칼륨, 식이섬유가 풍부하여 신장 건강에 좋습니다. 비타민 C는 항산화 성분으로 신장 세포를 손상으로부터 보호하고, 칼륨은 혈압을 조절하는 데 도움이 되며, 식이섬유는 노폐물 배출을 촉진합니다.</p><p data-sourcepos="31:1-31:9"><strong>5. 사과</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="사과 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4wwkoVc5bYhkr6209s5mcROmM1Nj9leX3vzGx9xqevYRyl-1Teuyut8DiumFCvSH9kPcZYxVXV0aTyzks-ZifWzoyHzKue7Evq7DtrqY0B0vEAu3L7R_sGaNm50mo6Zy0EjS__G31ym3cTsKiB1oT1XY3XR_xujyv3D23UhzvUpxQE9Ovfj_A=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.cyso.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:108">사과는 펙틴이라는 식이섬유가 풍부하여 노폐물 배출을 촉진하고, 혈압을 낮추는 데 도움이 됩니다. 또한, 사과에 함유된 칼륨은 혈압 조절에 도움이 되고, 폴리페놀 성분은 항산화 효과를 발휘합니다.</p><p data-sourcepos="37:1-37:9"><strong>6. 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="생선 " src="https://lh3.googleusercontent.com/bip/ACo7QZ52VWK6oMEqJW_c77kKwHBQFHLnytlSbSkYWj6UWr5NlFPm3WtkXB0pVVlbwVjOfg8Ga_Ii-B0E4nb6eW-QZBkqmenrDB8NM5RJT40qu3ko71TJXKmgA7YMvivdcN-6rSkEqyvP_xiaz27p8JJREQp4YrSzpa4FMiMRqBOp7Mie9bRcDreh5cZmK5WYLTkkzBmfAlFhl1k=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRbG4P4q5t5ORggCESB7mBhJXW8r78n8vHsQU6b9vUAT27EoWyon1JxGhrZCqQSMN0q-RD2KN3w1ZZ5PuS2nndfjhmdhngAAKPPNomq"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">guide.michelin.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:88">생선에는 오메가-3 지방산이 풍부하여 혈압을 낮추고 혈액 순환을 개선하는 데 도움이 됩니다. 또한, 생선에 함유된 단백질은 신장 건강에 필수적인 영양소입니다.</p><p data-sourcepos="43:1-43:11"><strong>7. 아보카도</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아보카도 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7lR_cSuuo4UcJNNxA7BTp-ahyluM-JW8r53pUlFPeQNHx-pADXu9HBgTMwsBLwa6pCMCcFyjO0uRbph6k_ay9mYVlNJaoA_etevwwSGxD54c60IgT9H-O2rtI7rWlzTQbbTRgkZmTBe7UZ7cFsYn2WLJBrf9aue7R639_GqQe4hXXDAt6fFXoIG_EbQ2A8A7jGFhqa=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="47:1-47:106">아보카도는 모노불포화 지방산이 풍부하여 혈압을 낮추고 혈액 순환을 개선하는 데 도움이 됩니다. 또한, 아보카도에 함유된 칼륨은 혈압 조절에 도움이 되고, 식이섬유는 노폐물 배출을 촉진합니다.</p><p data-sourcepos="49:1-49:10"><strong>8. 감귤류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///hhkim58/221396330869"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="감귤류 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4WtWmeOWburoI4RxaERJcbFtTk1fCNikFLh_GWhQw9b8vm1W4_i3ur6s8XYlxlVNBzhx-IJfJb_XYtkE9N8E-Y0w8T8vGy2E5ddGscvRwGLnrMYrb7RRK99rHClCaxIfyzAEcdkuwxlqwig_puHj1sbZmzEmJuEdXgMYr9fZOIBaV-FfYcrRiMKdL5xX7GPTFkWgRTCPFtF0lv46z9mvyAWCDThx20roo2d7j6x9llpuZKaMYXdnrNK5QH2R7vgqgxkoIwvsObRXO6JyOl8nY_z3cFxNFv0HOKNF4Kf0nXsHhFyvr_55qJWsqO6HVK21RxDXef=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///hhkim58/221396330869" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감귤류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="53:1-53:105">감귤류에는 비타민 C가 풍부하여 항산화 성분으로 신장 세포를 손상으로부터 보호합니다. 또한, 감귤류에 함유된 칼륨은 혈압 조절에 도움이 되고, 플라보노이드 성분은 항염증 효과를 발휘합니다.</p><p data-sourcepos="55:1-55:15"><strong>9. 견과류 및 씨앗</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/superfoods-on-white-marble-table-vegetables-acai-turmeric-fruits-berries-nuts-and-seeds-healthy-food_6926862.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="견과류 및 씨앗 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4mH8dZbw6m2A2sQo9m46-GUA0Z_cS5DKmq5M-Q77pg6BpBtTPI0dtY3MLMcKrR0CIsD9H4nwYHaIHRhqyjImpO6bFu7Im5ZwGpoboLRlcU8WwJDfZH7NRaW16UFtWeGl8zimvDmh9XDEQuTjMJhQ0NmKhBEaJ6jTORGoHkZHGNJOYMWqHn_1uTxwUqxYBvcTCRG833e3TFz8Bl6TeX5JjcbU4Rsb8klFfmB2U02St8TSSu5efT3g=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/superfoods-on-white-marble-table-vegetables-acai-turmeric-fruits-berries-nuts-and-seeds-healthy-food_6926862.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a90851270186f71&quot;,&quot;c_d7eadadbc3fcb04c&quot;,null,&quot;rc_e019df1796887df3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 및 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="59:1-59:114">견과류 및 씨앗에는 마그네슘, 인, 식이섬유가 풍부하여 신장 건강에 좋습니다. 마그네슘은 혈압 조절에 도움이 되고, 인은 신장 기능을 유지하는 데 필수적인 영양소이며, 식이섬유는 노폐물 배출을 촉진합니다.</p><p data-sourcepos="61:1-61:18">**신장 건강을 유지하기 위해서는</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">신장 건강을 위한 9가지 음식과 관리법</h2><p data-sourcepos="3:1-3:117">신장은 우리 몸에서 노폐물을 배출하고, 혈액의 수분과 전해질 균형을 유지하며, 혈압을 조절하는 중요한 역할을 하는 기관입니다. 하지만 현대인의 생활습관과 식습관으로 인해 신장 질환의 위험이 증가하고 있습니다.</p><p data-sourcepos="5:1-5:49"><strong>신장 건강을 유지하기 위해서는 다음과 같은 9가지 음식을 섭취하는 것이 좋습니다.</strong></p><p data-sourcepos="7:1-7:9"><strong>1. 양파</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%96%91%ED%8C%8C"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="양파 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7xEhf0PZVTIlNBgGT9hVm7tZ0gfcmn3tm4moUy402dNA8Or4AO8vGdTKRLkIym-gVdOWdQd_3WXzOok2Om-BZbzbSUyU75CEOvpr8PEhWUVaUxu2Qt4uS7PTonisx8r6Cb5akiJLoKpggURe5vo9w8UW8qhphQYxc7icDg4VA5YKwbgEJ9ZKPLEZSF-ROdZ6vGthEa%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%96%91%ED%8C%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 양파 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:118">양파는 항산화 성분이 풍부하여 신장 세포를 손상으로부터 보호하고, 혈액 순환을 개선하며, 혈압을 낮추는 데 도움이 됩니다. 또한, 양파에 함유된 케르세틴 성분은 신장 질환의 위험을 줄이는 것으로 알려져 있습니다.</p><p data-sourcepos="13:1-13:9"><strong>2. 마늘</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000597319"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5WZASwgW7PpLX6PN8sv-Y3ZbWWFUuoMw6ejy37DOI6jFfm4dZfu9vvivSZ-XV69kwh0gUheC2N7KSUnLftBczpZeAg8LJIfJw9vOsg37qgYT5kFandadStadY1Z8RJiSEHrw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000597319" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">mobile.hidoc.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-17:93">마늘은 항염증 효과가 뛰어나 신장염과 같은 염증성 신장 질환을 예방하는 데 도움이 됩니다. 또한, 마늘은 혈압을 낮추고 콜레스테롤 수치를 개선하는 데에도 효과적입니다.</p><p data-sourcepos="19:1-19:11"><strong>3. 블루베리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4cpzN_4cyeJTlbDtWZwq5cDWxnMbGUVBcpEKwuYnEdgmlifFP1cnXJO-vTr-s3Zb9E1-PtbwuwoFvFjCvnbb6XJJMUh5Kz0QSND__NKBJIyrZuxO4-i72AaIG5NOCiRoW0a-VzEWLZoYmiK5B9Zb2oAjr6Q2wORg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-23:131">블루베리는 항산화 성분이 풍부하여 신장 세포를 손상으로부터 보호하고, 혈액 순환을 개선하며, 혈압을 낮추는 데 도움이 됩니다. 또한, 블루베리에 함유된 안토시아닌 성분은 신경 세포를 보호하고 인지 기능을 향상시키는 데에도 효과적입니다.</p><p data-sourcepos="25:1-25:11"><strong>4. 브로콜리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7e-neXOeBTFBpBJlmoHL0oFLdHAri0Xt7JEyr4JtRJBvgKk90_S7L-0gVTXbrWzqDuztzp-JpnPWTkNDOXEz03q-hJO3M77-Ssq8qpEdJ22rv6xOgm4yFeQVHseSmSAFo6LNLdf6Fo3xHZHRuBN7TNb1r9ugWlfo9bAxQNFQOJIsiaXJTvdodi-8vdcjjCq45zrAmj%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-29:120">브로콜리는 비타민 C, 칼륨, 식이섬유가 풍부하여 신장 건강에 좋습니다. 비타민 C는 항산화 성분으로 신장 세포를 손상으로부터 보호하고, 칼륨은 혈압을 조절하는 데 도움이 되며, 식이섬유는 노폐물 배출을 촉진합니다.</p><p data-sourcepos="31:1-31:9"><strong>5. 사과</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4wwkoVc5bYhkr6209s5mcROmM1Nj9leX3vzGx9xqevYRyl-1Teuyut8DiumFCvSH9kPcZYxVXV0aTyzks-ZifWzoyHzKue7Evq7DtrqY0B0vEAu3L7R_sGaNm50mo6Zy0EjS__G31ym3cTsKiB1oT1XY3XR_xujyv3D23UhzvUpxQE9Ovfj_A%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.cyso.</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-35:108">사과는 펙틴이라는 식이섬유가 풍부하여 노폐물 배출을 촉진하고, 혈압을 낮추는 데 도움이 됩니다. 또한, 사과에 함유된 칼륨은 혈압 조절에 도움이 되고, 폴리페놀 성분은 항산화 효과를 발휘합니다.</p><p data-sourcepos="37:1-37:9"><strong>6. 생선</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ52VWK6oMEqJW_c77kKwHBQFHLnytlSbSkYWj6UWr5NlFPm3WtkXB0pVVlbwVjOfg8Ga_Ii-B0E4nb6eW-QZBkqmenrDB8NM5RJT40qu3ko71TJXKmgA7YMvivdcN-6rSkEqyvP_xiaz27p8JJREQp4YrSzpa4FMiMRqBOp7Mie9bRcDreh5cZmK5WYLTkkzBmfAlFhl1k%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://guide.michelin.com/kr/ko/article/features/%EC%84%B8%EA%B3%84%EC%9D%B8%EC%9D%98-%EC%9E%85%EB%A7%9B%EC%9D%84-%EC%82%AC%EB%A1%9C%EC%9E%A1%EC%9D%80-%EB%82%A0-%EC%83%9D%EC%84%A0-%EC%9A%94%EB%A6%AC-7%EA%B0%80%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRbG4P4q5t5ORggCESB7mBhJXW8r78n8vHsQU6b9vUAT27EoWyon1JxGhrZCqQSMN0q-RD2KN3w1ZZ5PuS2nndfjhmdhngAAKPPNomq"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">guide.michelin.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:88">생선에는 오메가-3 지방산이 풍부하여 혈압을 낮추고 혈액 순환을 개선하는 데 도움이 됩니다. 또한, 생선에 함유된 단백질은 신장 건강에 필수적인 영양소입니다.</p><p data-sourcepos="43:1-43:11"><strong>7. 아보카도</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7lR_cSuuo4UcJNNxA7BTp-ahyluM-JW8r53pUlFPeQNHx-pADXu9HBgTMwsBLwa6pCMCcFyjO0uRbph6k_ay9mYVlNJaoA_etevwwSGxD54c60IgT9H-O2rtI7rWlzTQbbTRgkZmTBe7UZ7cFsYn2WLJBrf9aue7R639_GqQe4hXXDAt6fFXoIG_EbQ2A8A7jGFhqa%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="47:1-47:106">아보카도는 모노불포화 지방산이 풍부하여 혈압을 낮추고 혈액 순환을 개선하는 데 도움이 됩니다. 또한, 아보카도에 함유된 칼륨은 혈압 조절에 도움이 되고, 식이섬유는 노폐물 배출을 촉진합니다.</p><p data-sourcepos="49:1-49:10"><strong>8. 감귤류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///hhkim58/221396330869"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="감귤류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4WtWmeOWburoI4RxaERJcbFtTk1fCNikFLh_GWhQw9b8vm1W4_i3ur6s8XYlxlVNBzhx-IJfJb_XYtkE9N8E-Y0w8T8vGy2E5ddGscvRwGLnrMYrb7RRK99rHClCaxIfyzAEcdkuwxlqwig_puHj1sbZmzEmJuEdXgMYr9fZOIBaV-FfYcrRiMKdL5xX7GPTFkWgRTCPFtF0lv46z9mvyAWCDThx20roo2d7j6x9llpuZKaMYXdnrNK5QH2R7vgqgxkoIwvsObRXO6JyOl8nY_z3cFxNFv0HOKNF4Kf0nXsHhFyvr_55qJWsqO6HVK21RxDXef%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///hhkim58/221396330869" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 감귤류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="53:1-53:105">감귤류에는 비타민 C가 풍부하여 항산화 성분으로 신장 세포를 손상으로부터 보호합니다. 또한, 감귤류에 함유된 칼륨은 혈압 조절에 도움이 되고, 플라보노이드 성분은 항염증 효과를 발휘합니다.</p><p data-sourcepos="55:1-55:15"><strong>9. 견과류 및 씨앗</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/superfoods-on-white-marble-table-vegetables-acai-turmeric-fruits-berries-nuts-and-seeds-healthy-food_6926862.htm"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="견과류 및 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4mH8dZbw6m2A2sQo9m46-GUA0Z_cS5DKmq5M-Q77pg6BpBtTPI0dtY3MLMcKrR0CIsD9H4nwYHaIHRhqyjImpO6bFu7Im5ZwGpoboLRlcU8WwJDfZH7NRaW16UFtWeGl8zimvDmh9XDEQuTjMJhQ0NmKhBEaJ6jTORGoHkZHGNJOYMWqHn_1uTxwUqxYBvcTCRG833e3TFz8Bl6TeX5JjcbU4Rsb8klFfmB2U02St8TSSu5efT3g%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/superfoods-on-white-marble-table-vegetables-acai-turmeric-fruits-berries-nuts-and-seeds-healthy-food_6926862.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a90851270186f71","c_d7eadadbc3fcb04c",null,"rc_e019df1796887df3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류 및 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="59:1-59:114">견과류 및 씨앗에는 마그네슘, 인, 식이섬유가 풍부하여 신장 건강에 좋습니다. 마그네슘은 혈압 조절에 도움이 되고, 인은 신장 기능을 유지하는 데 필수적인 영양소이며, 식이섬유는 노폐물 배출을 촉진합니다.</p><p data-sourcepos="61:1-61:18">**신장 건강을 유지하기 위해서는</p></div>
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신장 이상 증상 신장에 좋은 음식 9가지 신장관리
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