눈과 간건강에 좋은 머위대 볶음

<p>눈과 간건강에 좋은 머위대 볶음<br>준비물 : 머위대 1단, 굵츤 소슴 1큰술, 들기름 2큰술<br>양념 : 다진마늘 1큰술, 국간장 1.5큰술, 들깨 가루 2큰술</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ba9af5ef1dec537673c64df7ebf5d8bb75d8d98a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ba9af5ef1dec537673c64df7ebf5d8bb75d8d98a" data-origin-width="1280" data-origin-height="960"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/62af689ac9fac7333f09420684a810460285d6f7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/62af689ac9fac7333f09420684a810460285d6f7" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>1. 머위대를 준비합니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9a7ee0472495a888e50d1e463730f425127c25b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9a7ee0472495a888e50d1e463730f425127c25b9" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>2. 끓는 물에 소금 2큰술을 넣고 5분 정도 삶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6b7c4c6dd41288b27e03d9c505802b2e1f70525d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6b7c4c6dd41288b27e03d9c505802b2e1f70525d" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>3. 찬물에 2-3번 행군 뒤 껍질을 까줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/eb0b3fde44cf29ff0f31e2825d89c749cff2cd8f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/eb0b3fde44cf29ff0f31e2825d89c749cff2cd8f" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>4. 물기를 뺀 후 5-6cm 길이로 잘라줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/447e9856a2b857b4b04ed8fd9375467ecd196488" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/447e9856a2b857b4b04ed8fd9375467ecd196488" data-origin-width="1280" data-origin-height="930"></div></li></ul><p>5. 프라이팬이나 중국팬에 들기름을 넉넉하게 두르고 머위대를 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cc7d115a464144f6d43395fa4b8ed7b7d5ae4be6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cc7d115a464144f6d43395fa4b8ed7b7d5ae4be6" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>6. 다진마늘과 국간당을 넣고 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/331fae201bbf00bd19f6fc0de6b8098f005bcfae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/331fae201bbf00bd19f6fc0de6b8098f005bcfae" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>7. 머위대에 간이 잘 스며들지 않습니다 물을 1/3 컵 정도 넣고 중불에서 졸이듯이 볶아줍니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6842a50f4eb40e194a7e00acf0fd6ae75dae9342" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6842a50f4eb40e194a7e00acf0fd6ae75dae9342" data-origin-width="1280" data-origin-height="960"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9a4f36f87f6d3cf142372de9b9bc7ddd35dce094" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9a4f36f87f6d3cf142372de9b9bc7ddd35dce094" data-origin-width="1280" data-origin-height="960"></div></li></ul><p>8. 물기가 거의 없어질 때쯤 들깨가루를 넣고 한 번 더 볶아주면 완성입니다</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3b09558a6f1c286eb722458b94e8f83260f201b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3b09558a6f1c286eb722458b94e8f83260f201b4" data-origin-width="1280" data-origin-height="960"></div></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c5884ed8ad5d9d5a6cfdc5b9fcef771fca1d8cfc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c5884ed8ad5d9d5a6cfdc5b9fcef771fca1d8cfc" data-origin-width="1280" data-origin-height="960"></div></li></ul>