<![CDATA[
<p style="text-align: center;"><span data-ke-size="size18">안녕하세요 </span><br><span data-ke-size="size18">인천부평스와트체대입시학원의 </span><br><span data-ke-size="size18">석진쌤입니닷~~!! </span><br><br><span data-ke-size="size18">벌써 8월이 절반이나 지나갔네요ㅠ </span><br><span data-ke-size="size18">고3친구들은 곧있으면 개학이죠! </span><br><span data-ke-size="size18">정시, 수시 진짜 얼마 안남았다 </span><br><span data-ke-size="size18">더더 열심히 해봅시다~!!! </span></p><p style="text-align: center;"> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="022" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/022.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/022.gif"></div><p style="text-align: center;"><span data-ke-size="size18">오늘의 실기는 10m, 제멀! </span><br><br><span data-ke-size="size18">자 10m부터 보러 가보시죠~! </span><br><span data-ke-size="size18">모든 실기는 기초가 제일 중요하죠! </span><br><span data-ke-size="size18">10m는 스탭과 잔발이 제일 중요하답니다!</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="002" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"></div><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvbl3ma5oitchag0dxeoetno4@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvbl3ma5oitchag0dxeoetno4%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33185862116%26signature%3DIowb%252BkGBfVvpdx1tG%252B7Gp%252FRQatE%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvbl3ma5oitchag0dxeoetno4@my?service=daum_cafe&ptoken=v2_24f28a81523134636e435ec559771a460815581fd7e396cf80cdf5c52baa5f9aa4269e0e9720050cb80e47ec794dc60b267e692de960e8ef5798a16995" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><span data-ke-size="size18">원준쌤이 10m의 스탭과 잔발을 </span><br><span data-ke-size="size18">아주 잘 알려주고있네요! </span><br><br><span data-ke-size="size18">지금 배우고 있는 스탭은 </span><br><span data-ke-size="size18">10m왕복 달리기에서 </span><br><span data-ke-size="size18">가장 많이 사용되는 5-4스탭 이죠! </span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="001" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/001.gif"></div><p style="text-align: center;"><br><span data-ke-size="size18">스탭과 잔발을 배웠으면 달려봐야겠죠? </span><br><br></p><p style="text-align: center;"> </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/kwe9/9f88c737f1f372ce786988241ecf503c2abe41ab" data-origin-width="1239" data-origin-height="693" style="width:49.44%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/kwe9/9f88c737f1f372ce786988241ecf503c2abe41ab" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/kwe9/2f064528aea6a4e99be771430e3074ab6ede5346" data-origin-width="1239" data-origin-height="695" style="width:49.30%; "><img src="https://t1.daumcdn.net/cafeattach/kwe9/2f064528aea6a4e99be771430e3074ab6ede5346" class="txc-image-grid"></span></div></div><p style="text-align: center;"><br><span data-ke-size="size18">이번엔 전력으로 달리지않고 </span><br><span data-ke-size="size18">스탭, 잔발, 시선등의 중요한 포인트를 </span><br><span data-ke-size="size18">연습하고 있네요! </span><br><br><span data-ke-size="size18">이렇게 달리고나면 선생님들이 </span><br><span data-ke-size="size18">부족한 부분에대해서 </span><br><span data-ke-size="size18">자세하게 피드백 해준답니다! </span><br><br><span data-ke-size="size18">피드백받은 부분 꼭 기억하고 </span><br><span data-ke-size="size18">더 꾸준히 연습해야겠죠? </span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="031" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/031.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/031.gif"></div><p style="text-align: center;"><br><span data-ke-size="size18">이제 제자리 멀리뛰기로 가봅시다! </span><br><br><span data-ke-size="size18">오늘도 역시 부족한부분들을 </span><br><span data-ke-size="size18">파트를 나눠서 수업해줬답니다! </span><br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvdatyq4uahalzwm4j4hdytp2@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvdatyq4uahalzwm4j4hdytp2%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33185862142%26signature%3DCBMuh3K2Yj3xSLbY%252B5DpT98UWvo%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvdatyq4uahalzwm4j4hdytp2@my?service=daum_cafe&ptoken=v2_c3d35ba29e6b75cd61a4822034585370c15f5614d3199932843c341678c62395c5e5c8875f58b8066a85654d5f1c8e3a601ccd727773fe2aae6bc2524e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><span data-ke-size="size18">먼저 팔치기 연습! </span><br><span data-ke-size="size18">주호쌤이 윤지에게 피드백주고있네요! </span><br><br><span data-ke-size="size18">팔치기가 더 빠르면 </span><br><span data-ke-size="size18">더더욱 멀리 뛸수있겠죠? </span><br><span data-ke-size="size18">조금 더 연습하면 금방 기록 늘릴수 있을거야! </span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="043" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/043.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/043.gif"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvr89tsimpw3uzlglj1q8w4ft@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvr89tsimpw3uzlglj1q8w4ft%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33185862158%26signature%3D%252BHC28D%252BiulMN89iidTWS1zJf%252B7c%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvr89tsimpw3uzlglj1q8w4ft@my?service=daum_cafe&ptoken=v2_c936fa033083376898687a826845f7c6a1c474dd61cab50fd2e8d487281e8ab125252f695759d8c5e359c2a72aa8de8fa28418615e7adcafd43d4e05e3" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18">여기는 무릎들기! </span><br><span data-ke-size="size18">타이밍과 자세를 모두 맞춘후 </span><br><span data-ke-size="size18">매트위로 높게 점프! </span><br><br><span data-ke-size="size18">무릎을 빠르게 들어줘야 </span><br><span data-ke-size="size18">매트에 걸리지않고 </span><br><span data-ke-size="size18">매트위로 안전하게 착지 할 수 있겠죠? </span><br><br><span data-ke-size="size18">더욱 빠르게 무릎을 당겨준다면 </span><br><span data-ke-size="size18">제멀 만점 금방이지~~ </span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="017" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/017.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/017.gif"></div><p style="text-align: center;"><br><span data-ke-size="size18">이번엔 제멀센서에서 </span><br><span data-ke-size="size18">기록측정 및 피드백! </span><br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvy9ba2gqzoqptf6761ypyw1s@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvy9ba2gqzoqptf6761ypyw1s%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33185862171%26signature%3DdCOmIlviDbsvyYMxYKuF%252B9j9BHk%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvy9ba2gqzoqptf6761ypyw1s@my?service=daum_cafe&ptoken=v2_c2f5bdfb02a53bae9da56d02588f76c3702619a474c5b91a0f731b0ad69338670c8711035c72e5f3bb08628c44e9c58dc01b0ed00cf8fb71ca8ff17927" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><span data-ke-size="size18">기록을 재면서 피드백을 받으니 </span><br><span data-ke-size="size18">전 수업보다 부족한 부분들이 </span><br><span data-ke-size="size18">확실히 고쳐지고 있는게 보이네요! </span><br><br><span data-ke-size="size18">제멀은 꾸준히 연습하고 자주 뛰어주는게 </span><br><span data-ke-size="size18">기록상승에 매우 좋답니다! </span><br><br><span data-ke-size="size18">집에서도 자세와 타이밍은 연습할수있으니 </span><br><span data-ke-size="size18">쉬는날도 꾸준히 연습하면 </span><br><span data-ke-size="size18">더욱 잘할수있게 된답니다! </span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="027" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/027.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/027.gif"></div><p style="text-align: center;"><br><span data-ke-size="size18">오늘운동일지는 여기까지! </span><br><br><span data-ke-size="size18">스왓이들 오늘도 수고많았고 </span><br><span data-ke-size="size18">다음시간에도 즐겁게 운동합니다! </span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="032" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/032.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/032.gif"></div><div class="figure-map" id="maps_1628953391103" data-maps-data="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=438580%2C1110323&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A438581%2C1110326" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/2f77b5a0bf9d1ee899e81b35ddcd260ea9e7bcad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/2f77b5a0bf9d1ee899e81b35ddcd260ea9e7bcad" data-origin-width="1178" data-origin-height="862"></div><p style="text-align: center;"><br><span data-ke-size="size18">#인천체대입시 #인천체대입시학원 #인천체대입시학원 #인천 #인천체대입시추천 #인천체대 #부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #정시전형계획 #전형계획 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시 </span><br><br></p>
<!-- -->
]]>
첫댓글 무릎가슴 점프는 항상 해주자
이제 수시 다와간다
빨리 만점 받고싶지?!
10m easy하지
가보자잇!!
화이팅!!!
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.21.08.24 23:18