쇠고기메추리알장조림

<TABLE cellSpacing=0 cellPadding=0 width=764 border=0> <TBODY> <TR> <TD> <IMG height=28 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FImg_recipe_top.gif" width=764></TD></TR> <TR> <TD background=http://cook.miznet.daum.net/Cook/images/jehu/images/Bg_recipenote.gif> <TABLE cellSpacing=0 cellPadding=0 width=768 border=0> <TBODY> <TR> <TD vAlign=top width=382> <TABLE cellSpacing=0 cellPadding=0 width=382 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=382 border=0> <TBODY> <TR> <TD colSpan=3> <IMG height=25 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FImg_pic_top.gif" width=382></TD></TR> <TR> <TD width=66> <IMG height=250 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FImg_pic_left.gif" width=66></TD> <TD width=250 height=250> <IMG height=250 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2FRecipe_new%2FR363.jpg" width=250></TD> <TD width=66> <IMG height=250 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FImg_pic_right.gif" width=66></TD></TR> <TR> <TD colSpan=3> <IMG height=16 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FImg_pic_bottom.gif" width=382></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=382 border=0> <TBODY> <TR> <TD bgColor=#e6c43a height=30> <DIV class=title02 align=center>쇠고기메추리알장조림</DIV></TD> <TD width=7 bgColor=#dbbb38> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2Fspacer.gif" width=7></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <DIV align=center> <TABLE cellSpacing=6 cellPadding=0 width=372 border=0> <TBODY> <TR> <TD><FONT color=#8a6a53>쇠고기와 메추리알 장조림은 어릴 적 참 좋아하던 반찬이었어요. 짭잘하게 조려서 도시락에 한번 싸보세요.</FONT></TD></TR> <TR> <TD> <IMG height=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2Fspacer.gif" width=340></TD></TR> <TR> <TD> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FTit_source01.gif"></TD></TR> <TR> <TD><FONT color=#8a6a53>주재료 : 쇠고기200g, 메추리알20개, 대파1뿌리, 통후추6알, 통마늘6개</FONT></TD></TR> <TR> <TD><FONT color=#8a6a53>조림장 : 대파1뿌리, 간장·물 1/2컵씩, 맛술·물엿 2큰술씩, 설탕1큰술, 다진마늘·참기름 1/2큰술씩, 후춧가루 </FONT></TD></TR></TBODY></TABLE></DIV></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <DIV align=center> <TABLE cellSpacing=2 cellPadding=4 width=372 border=0> <TBODY> <TR> <TD width=73 bgColor=#cbc1ae><FONT color=#ffffff><STRONG>분량</STRONG></FONT></TD> <TD width=113 bgColor=#f5f1ea><FONT color=#8a6a53>4인분</FONT></TD> <TD width=73 bgColor=#cbc1ae><STRONG><FONT color=#ffffff>칼로리 </FONT></STRONG></TD> <TD width=113 bgColor=#f5f1ea><FONT color=#8a6a53>659kcal</FONT></TD></TR> <TR> <TD width=73 bgColor=#cbc1ae><FONT color=#ffffff><STRONG>요리시간</STRONG></FONT></TD> <TD width=113 bgColor=#f5f1ea><FONT color=#8a6a53>1시간이상</FONT></TD> <TD width=73 bgColor=#cbc1ae><STRONG><FONT color=#ffffff>난이도</FONT></STRONG></TD> <TD width=113 bgColor=#f5f1ea><FONT color=#8a6a53>중</FONT></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=386> <DIV align=center> <TABLE cellSpacing=0 cellPadding=0 width=352 border=0> <TBODY> <TR> <TD> <IMG height=33 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FTit_process01.gif" width=89></TD></TR> <TR> <TD> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2Fspacer.gif" width=300></TD></TR> <TR> <TD vAlign=top> <TABLE cellSpacing=0 cellPadding=0 width=220 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 10px; PADDING-TOP: 0px" width=110> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2FRecipe_New%2FR363_1.jpg" width=110> </TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 10px; PADDING-TOP: 0px" width=110> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2FRecipe_New%2FR363_2.jpg" width=110> </TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 10px; PADDING-TOP: 0px" width=110> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2FRecipe_New%2FR363_3.jpg" width=110> </TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 10px; PADDING-TOP: 0px" width=110> <IMG height=73 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2FRecipe_New%2FR363_4.jpg" width=110> </TD></TR> <TR></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>1. 대파잎, 통후추, 통마늘, 물을 넣고 끓인다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>2. 쇠고기를 먹기 좋게 손질하고 1)의 끓는 야채물에 삶는다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>3. 메추리알은 찬물에 넣고10분 정도 삶는다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>4. 삶은 메추리알을 식혀서 껍질을 벗긴다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>5. 간장, 설탕, 맛술, 물엿, 참기름, 다진마늘, 후춧가루, 적당하게 손질한 대파, 물을 고루 섞어 끓인다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>6. 쇠고기, 메추리알을 5)의 조림장에 넣어 조린다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>7. 약한 불에서 충분히 조리면서 자주 뒤적여준다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD vAlign=top width=352 height=23>8. 다 조려진 고기를 결대로 찢어 메추리알과 접시에 담아낸다. 깨를 뿌려 내면 좋다.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <IMG height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2Fspacer.gif" width=300></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <IMG height=1 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FLine_recipe.gif" width=352></TD></TR> <TR> <TD> </TD></TR> <TR> <TD> <IMG height=14 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FTit_tip.gif" width=69></TD></TR> <TR> <TD> <P> <IMG height=8 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2Fspacer.gif" width=300></P></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=3 width=352 border=0> <TBODY> <TR> <TD> <IMG height=2 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcook.miznet.daum.net%2FCook%2Fimages%2Fjehu%2Fimages%2FIcn_recipe02.gif" width=2 align=absMiddle><FONT color=#b79300> 쇠고기를 젓가락으로 찔러 보았을 때 핏물이 나오지 않으면 다 익은 것이므로 너무 오래 삶아 질겨지지 않도록 하세요.</FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=30> </TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>