담 걸렸을때 푸는법 효능 및 증상 담 걸리는 이유 어깨 등

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">담 걸렸을 때 푸는 법, 효능 및 증상, 원인 총정리</h2><p data-sourcepos="3:1-3:102"><strong>담</strong>이란 근육이 뭉쳐 딱딱하게 굳어 통증이 발생하는 상태를 말합니다. 주로 목, 어깨, 허리 등에서 자주 발생하며, 일상생활에 불편을 초래하고 삶의 질을 떨어뜨릴 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">담이 걸리는 이유</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:75"><strong>잘못된 자세</strong>: 장시간 같은 자세로 있거나 구부정한 자세를 유지하면 특정 근육에 과도한 부담이 가해져 담이 생길 수 있습니다.</li> <li data-sourcepos="8:1-8:70"><strong>갑작스러운 운동</strong>: 평소 운동을 하지 않던 사람이 갑자기 무리한 운동을 하면 근육이 손상되어 담에 걸릴 수 있습니다.</li> <li data-sourcepos="9:1-9:48"><strong>스트레스</strong>: 스트레스는 근육을 긴장시켜 담을 유발하는 원인이 될 수 있습니다.</li> <li data-sourcepos="10:1-10:59"><strong>냉기 노출</strong>: 갑작스러운 온도 변화나 찬 바람에 노출되면 근육이 수축되어 담이 생길 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>수분 부족</strong>: 체내 수분이 부족하면 근육이 경직되어 담이 발생하기 쉽습니다.</li> </ul><h3 data-sourcepos="13:1-13:9">담의 증상</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:42"><strong>국소적인 통증</strong>: 특정 부위에 콕콕 찌르는 듯한 통증이 발생합니다.</li> <li data-sourcepos="16:1-16:43"><strong>근육 경직</strong>: 통증 부위의 근육이 딱딱하게 뭉쳐 움직임이 제한됩니다.</li> <li data-sourcepos="17:1-18:0"><strong>압통</strong>: 통증 부위를 누르면 더욱 심한 통증이 느껴집니다.</li> </ul><h3 data-sourcepos="19:1-19:11">담 푸는 방법</h3><ul data-sourcepos="21:1-28:0"> <li data-sourcepos="21:1-23:35"><strong>스트레칭</strong>: 담이 걸린 부위를 부드럽게 스트레칭하여 근육을 이완시켜줍니다. <ul data-sourcepos="22:3-23:35"> <li data-sourcepos="22:3-22:33"><strong>목 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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data-sourcepos="24:1-24:56"><strong>온찜질:</strong> 따뜻한 물수건이나 찜질팩을 이용하여 통증 부위에 열을 가해 근육을 이완시켜줍니다.</li> <li data-sourcepos="25:1-25:42"><strong>마사지:</strong> 통증 부위를 부드럽게 마사지하여 뭉친 근육을 풀어줍니다.</li> <li data-sourcepos="26:1-26:43"><strong>충분한 휴식:</strong> 충분히 휴식을 취하고, 무리한 운동은 피해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>따뜻한 욕조에 몸 담그기:</strong> 따뜻한 물에 몸을 담그면 근육이 이완되고 혈액순환이 개선되어 통증 완화에 도움이 됩니다.</li> </ul><h3 data-sourcepos="29:1-29:11">담 예방 방법</h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:57"><strong>바른 자세 유지</strong>: 평소 바른 자세를 유지하고, 장시간 같은 자세로 있는 것을 피해야 합니다.</li> <li data-sourcepos="32:1-32:50"><strong>규칙적인 운동</strong>: 꾸준히 가벼운 운동을 통해 근육을 강화하고 유연성을 높여줍니다.</li> <li data-sourcepos="33:1-33:48"><strong>스트레스 관리</strong>: 명상이나 요가 등을 통해 스트레스를 관리하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:46"><strong>충분한 수분 섭취</strong>: 하루 8잔 이상의 물을 마셔 체내 수분을 유지합니다.</li> <li data-sourcepos="35:1-36:0"><strong>따뜻하게 옷을 입고 냉기 노출을 피합니다.</strong></li> </ul><h3 data-sourcepos="37:1-37:17">담이 자주 발생하는 경우</h3><p data-sourcepos="39:1-39:88">담이 자주 발생한다면, 단순한 근육통이 아니라 다른 질환일 수 있습니다. 이 경우에는 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받아야 합니다.</p><p data-sourcepos="41:1-41:119"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 담이 심하거나 자주 발생하는 경우에는 반드시 전문가와 상담하여 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="43:1-43:274"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질팩으로 통증 완화 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:26"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">담 걸렸을 때 푸는 법, 효능 및 증상, 원인 총정리</h2><p data-sourcepos="3:1-3:102"><strong>담</strong>이란 근육이 뭉쳐 딱딱하게 굳어 통증이 발생하는 상태를 말합니다. 주로 목, 어깨, 허리 등에서 자주 발생하며, 일상생활에 불편을 초래하고 삶의 질을 떨어뜨릴 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">담이 걸리는 이유</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:75"><strong>잘못된 자세</strong>: 장시간 같은 자세로 있거나 구부정한 자세를 유지하면 특정 근육에 과도한 부담이 가해져 담이 생길 수 있습니다.</li> <li data-sourcepos="8:1-8:70"><strong>갑작스러운 운동</strong>: 평소 운동을 하지 않던 사람이 갑자기 무리한 운동을 하면 근육이 손상되어 담에 걸릴 수 있습니다.</li> <li data-sourcepos="9:1-9:48"><strong>스트레스</strong>: 스트레스는 근육을 긴장시켜 담을 유발하는 원인이 될 수 있습니다.</li> <li data-sourcepos="10:1-10:59"><strong>냉기 노출</strong>: 갑작스러운 온도 변화나 찬 바람에 노출되면 근육이 수축되어 담이 생길 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>수분 부족</strong>: 체내 수분이 부족하면 근육이 경직되어 담이 발생하기 쉽습니다.</li> </ul><h3 data-sourcepos="13:1-13:9">담의 증상</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:42"><strong>국소적인 통증</strong>: 특정 부위에 콕콕 찌르는 듯한 통증이 발생합니다.</li> <li data-sourcepos="16:1-16:43"><strong>근육 경직</strong>: 통증 부위의 근육이 딱딱하게 뭉쳐 움직임이 제한됩니다.</li> <li data-sourcepos="17:1-18:0"><strong>압통</strong>: 통증 부위를 누르면 더욱 심한 통증이 느껴집니다.</li> </ul><h3 data-sourcepos="19:1-19:11">담 푸는 방법</h3><ul data-sourcepos="21:1-28:0"> <li data-sourcepos="21:1-23:35"><strong>스트레칭</strong>: 담이 걸린 부위를 부드럽게 스트레칭하여 근육을 이완시켜줍니다. <ul data-sourcepos="22:3-23:35"> <li data-sourcepos="22:3-22:33"><strong>목 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_080203e98e8cc7a2","c_34400365a21a1ea4",null,"rc_e99fa2f67791d5f5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:3-23:35"><strong>어깨 스트레칭:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_080203e98e8cc7a2","c_34400365a21a1ea4",null,"rc_e99fa2f67791d5f5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd./news/articleView.html?idxno=79546"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRBtVxMUg3SYqzkyzomFePxmCmx5JsAJZ_xS08GqWbsro8ZVuGM5sMkx7-Kpxap"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd./news/articleView.html?idxno=79546" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_080203e98e8cc7a2","c_34400365a21a1ea4",null,"rc_e99fa2f67791d5f5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="24:1-24:56"><strong>온찜질:</strong> 따뜻한 물수건이나 찜질팩을 이용하여 통증 부위에 열을 가해 근육을 이완시켜줍니다.</li> <li data-sourcepos="25:1-25:42"><strong>마사지:</strong> 통증 부위를 부드럽게 마사지하여 뭉친 근육을 풀어줍니다.</li> <li data-sourcepos="26:1-26:43"><strong>충분한 휴식:</strong> 충분히 휴식을 취하고, 무리한 운동은 피해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>따뜻한 욕조에 몸 담그기:</strong> 따뜻한 물에 몸을 담그면 근육이 이완되고 혈액순환이 개선되어 통증 완화에 도움이 됩니다.</li> </ul><h3 data-sourcepos="29:1-29:11">담 예방 방법</h3><ul data-sourcepos="31:1-36:0"> <li data-sourcepos="31:1-31:57"><strong>바른 자세 유지</strong>: 평소 바른 자세를 유지하고, 장시간 같은 자세로 있는 것을 피해야 합니다.</li> <li data-sourcepos="32:1-32:50"><strong>규칙적인 운동</strong>: 꾸준히 가벼운 운동을 통해 근육을 강화하고 유연성을 높여줍니다.</li> <li data-sourcepos="33:1-33:48"><strong>스트레스 관리</strong>: 명상이나 요가 등을 통해 스트레스를 관리하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:46"><strong>충분한 수분 섭취</strong>: 하루 8잔 이상의 물을 마셔 체내 수분을 유지합니다.</li> <li data-sourcepos="35:1-36:0"><strong>따뜻하게 옷을 입고 냉기 노출을 피합니다.</strong></li> </ul><h3 data-sourcepos="37:1-37:17">담이 자주 발생하는 경우</h3><p data-sourcepos="39:1-39:88">담이 자주 발생한다면, 단순한 근육통이 아니라 다른 질환일 수 있습니다. 이 경우에는 반드시 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받아야 합니다.</p><p data-sourcepos="41:1-41:119"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 담이 심하거나 자주 발생하는 경우에는 반드시 전문가와 상담하여 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="43:1-43:274"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질팩으로 통증 완화 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:26"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p></div> </div></div>