[안산주짓수][한대앞역주짓수][상록수역주짓수][이동주짓수][본오동주짓수]일상-19.11.14 목요일 저녁1부

안산주짓수본 주짓수 안산 한대앞 목요일 7시부입니다 ㅎㅎ 원업 !! 날이 점점 추워지고 있어요 ㄷㄷ다들 기본 준비운동 이외에도 몸 충분히 풀고 운동하세요 ~ㅎㅎ 손들고 벌서기 같지만 점핑잭!! 시작 ㅋㅋㅋㅋㅋㅋ <img src="https://t1.daumcdn.net/cfile/cafe/99BD9A335DEF6AC203" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081.jpg" style="clear:none;float:none;" id="A_99BD9A335DEF6AC203E126"/> 누구든 다 넘겨버릴것 같은 용현이 태클 자세 !! <img src="https://t1.daumcdn.net/cfile/cafe/9967BE335DEF6AC215" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_01.jpg" style="clear:none;float:none;" id="A_9967BE335DEF6AC2151494"/> <img src="https://t1.daumcdn.net/cfile/cafe/999DC1335DEF6AC21D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_02.jpg" style="clear:none;float:none;" id="A_999DC1335DEF6AC21D8D18"/> <img src="https://t1.daumcdn.net/cfile/cafe/991433335DEF6AC318" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_03.jpg" style="clear:none;float:none;" id="A_991433335DEF6AC3187CC8"/> <img src="https://t1.daumcdn.net/cfile/cafe/99D005335DEF6AC31B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_04.jpg" style="clear:none;float:none;" id="A_99D005335DEF6AC31B66C3"/> <img src="https://t1.daumcdn.net/cfile/cafe/990633335DEF6AC421" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_05.jpg" style="clear:none;float:none;" id="A_990633335DEF6AC4210747"/> <img src="https://t1.daumcdn.net/cfile/cafe/990590335DEF6AC419" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_06.jpg" style="clear:none;float:none;" id="A_990590335DEF6AC4197E7D"/> 드디어 이상현관장님의 기술시간 ~!!매일매일 달라지는 디테일 !!다들 눈 크게 뜨고 귀 활짝 열고 보세요 ㅎㅎ<img src="https://t1.daumcdn.net/cfile/cafe/99375D335DEF6AC517" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_08.jpg" style="clear:none;float:none;" id="A_99375D335DEF6AC517071E"/> <img src="https://t1.daumcdn.net/cfile/cafe/9988B0335DEF6AC514" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_09.jpg" style="clear:none;float:none;" id="A_9988B0335DEF6AC514C455"/> <img src="https://t1.daumcdn.net/cfile/cafe/99038A335DEF6AC519" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_10.jpg" style="clear:none;float:none;" id="A_99038A335DEF6AC519FF28"/> <img src="https://t1.daumcdn.net/cfile/cafe/997127335DEF6AC60C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_11.jpg" style="clear:none;float:none;" id="A_997127335DEF6AC60C23D4"/> <img src="https://t1.daumcdn.net/cfile/cafe/99D216335DEF6AC61B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_12.jpg" style="clear:none;float:none;" id="A_99D216335DEF6AC61B4182"/> 관장님 뚫리시겠어요 병옥오빠.....ㅋㅋㅋ집중력 최고 !!!<img src="https://t1.daumcdn.net/cfile/cafe/999E21335DEF6AC61D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_13.jpg" style="clear:none;float:none;" id="A_999E21335DEF6AC61D420B"/> <img src="https://t1.daumcdn.net/cfile/cafe/9959D3335DEF6AC71F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_14.jpg" style="clear:none;float:none;" id="A_9959D3335DEF6AC71FA8AD"/> <img src="https://t1.daumcdn.net/cfile/cafe/991B5F335DEF6AC718" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_15.jpg" style="clear:none;float:none;" id="A_991B5F335DEF6AC7180439"/> <img src="https://t1.daumcdn.net/cfile/cafe/992DF4415DEF6AC81E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_27.jpg" style="clear:none;float:none;" id="A_992DF4415DEF6AC81E01C5"/> <img src="https://t1.daumcdn.net/cfile/cafe/99056D415DEF6AC816" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_16.jpg" style="clear:none;float:none;" id="A_99056D415DEF6AC8161C6B"/> 눈과 귀로만 보면 안되겠죠~??이제 연습시간 !! ㅎㅎ<img src="https://t1.daumcdn.net/cfile/cafe/99AABC415DEF6AC810" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_17.jpg" style="clear:none;float:none;" id="A_99AABC415DEF6AC8104174"/> <img src="https://t1.daumcdn.net/cfile/cafe/997FEA415DEF6AC90A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_18.jpg" style="clear:none;float:none;" id="A_997FEA415DEF6AC90A1F9D"/> <img src="https://t1.daumcdn.net/cfile/cafe/9979F5415DEF6AC912" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_19.jpg" style="clear:none;float:none;" id="A_9979F5415DEF6AC9126A79"/> <img src="https://t1.daumcdn.net/cfile/cafe/994DC6415DEF6AC91D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_21.jpg" style="clear:none;float:none;" id="A_994DC6415DEF6AC91D7BA7"/> <img src="https://t1.daumcdn.net/cfile/cafe/991A06415DEF6ACA15" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_22.jpg" style="clear:none;float:none;" id="A_991A06415DEF6ACA1563A5"/> <img src="https://t1.daumcdn.net/cfile/cafe/99508C3C5DEF6ACA1B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_23.jpg" style="clear:none;float:none;" id="A_99508C3C5DEF6ACA1BBDD3"/> <img src="https://t1.daumcdn.net/cfile/cafe/991F0B3C5DEF6ACB1D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_25.jpg" style="clear:none;float:none;" id="A_991F0B3C5DEF6ACB1D374F"/> 찬희오빠 설정아닌것 같은 설정인가 아닌 멋진 사진 !!! ㅎㅋㅋㅋㅋㅋ<img src="https://t1.daumcdn.net/cfile/cafe/99A9193C5DEF6ACB0F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212234081_26.jpg" style="clear:none;float:none;" id="A_99A9193C5DEF6ACB0F82A6"/> <img src="https://t1.daumcdn.net/cfile/cafe/99354F3C5DEF6ACC1C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_02.jpg" style="clear:none;float:none;" id="A_99354F3C5DEF6ACC1C4E8F"/> 이제 뽜이팅 넘치는 스파링 타임 가볼까요~~??<img src="https://t1.daumcdn.net/cfile/cafe/9935273C5DEF6ACD13" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_03.jpg" style="clear:none;float:none;" id="A_9935273C5DEF6ACD13216F"/> <img src="https://t1.daumcdn.net/cfile/cafe/994759355DEF6ACD1E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_04.jpg" style="clear:none;float:none;" id="A_994759355DEF6ACD1E78A7"/> 보호색 진영이 ㅋㅋㅋㅋㅋ<img src="https://t1.daumcdn.net/cfile/cafe/99A986355DEF6ACD1A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_05.jpg" style="clear:none;float:none;" id="A_99A986355DEF6ACD1A6E9A"/> <img src="https://t1.daumcdn.net/cfile/cafe/997363355DEF6ACE1C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_06.jpg" style="clear:none;float:none;" id="A_997363355DEF6ACE1C7B8C"/> <img src="https://t1.daumcdn.net/cfile/cafe/99A7BE355DEF6ACE11" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_07.jpg" style="clear:none;float:none;" id="A_99A7BE355DEF6ACE11D7EE"/> <img src="https://t1.daumcdn.net/cfile/cafe/9901F8355DEF6ACF17" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_08.jpg" style="clear:none;float:none;" id="A_9901F8355DEF6ACF17A769"/> <img src="https://t1.daumcdn.net/cfile/cafe/99E9B9355DEF6ACF18" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_09.jpg" style="clear:none;float:none;" id="A_99E9B9355DEF6ACF181668"/> <img src="https://t1.daumcdn.net/cfile/cafe/99AAF8355DEF6ACF1A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_11.jpg" style="clear:none;float:none;" id="A_99AAF8355DEF6ACF1A911B"/> <img src="https://t1.daumcdn.net/cfile/cafe/997C02385DEF6AD013" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_12.jpg" style="clear:none;float:none;" id="A_997C02385DEF6AD01323F4"/> <img src="https://t1.daumcdn.net/cfile/cafe/99D544385DEF6AD010" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_13.jpg" style="clear:none;float:none;" id="A_99D544385DEF6AD01036AF"/> <img src="https://t1.daumcdn.net/cfile/cafe/99E7BB385DEF6AD118" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_14.jpg" style="clear:none;float:none;" id="A_99E7BB385DEF6AD118A567"/> <img src="https://t1.daumcdn.net/cfile/cafe/9926E2385DEF6AD10E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_15.jpg" style="clear:none;float:none;" id="A_9926E2385DEF6AD10ED27C"/> <img src="https://t1.daumcdn.net/cfile/cafe/993D88385DEF6AD10D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_16.jpg" style="clear:none;float:none;" id="A_993D88385DEF6AD10D50B7"/> <img src="https://t1.daumcdn.net/cfile/cafe/99389F385DEF6AD216" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_17.jpg" style="clear:none;float:none;" id="A_99389F385DEF6AD21611F3"/> <img src="https://t1.daumcdn.net/cfile/cafe/99A1A8385DEF6AD212" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_19.jpg" style="clear:none;float:none;" id="A_99A1A8385DEF6AD212B79D"/> 제일 열정 넘치시는 이상현 관장님 ㅎㅎㅎ<img src="https://t1.daumcdn.net/cfile/cafe/9933F93C5DEF6AD31C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_18.jpg" style="clear:none;float:none;" id="A_9933F93C5DEF6AD31C6858"/> <img src="https://t1.daumcdn.net/cfile/cafe/99D5053C5DEF6AD320" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20191203_212301569_20.jpg" style="clear:none;float:none;" id="A_99D5053C5DEF6AD32074C5"/>사진에서도 모두의 열기가 느껴져서 다시 봐도 멋지네요 ㅎㅎ 함께 땀 흘리고 이야기도 나누면서스트레스는 날리고 즐거운 시간 보내세요 !! <hr style="display:block; border: black 0 none; border-top: black 1px solid; height: 1px">#안산주짓수 #본주짓수 #안산 #주짓수 #본주짓수안산 #본주짓수한대앞 #본주짓수안산한대앞#이동주짓수 #일동주짓수 #사동주짓수 #본오동주짓수#상록수주짓수 #한대앞주짓수 #중앙동주짓수#자기방어 #실전호신술 #다이어트 #기초체력 #체력증진#오전부 #키즈부 #베이직 #올레벨#주짓수블랙벨트1단 #이상현관장님 #직접지도<div> </div><div class="content_plusmap" 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