고관절 통증 원인 완화 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">고관절 통증, 원인과 완화 방법</h2><p data-sourcepos="3:1-3:130">고관절 통증은 일상생활에 큰 불편을 초래할 수 있습니다. 다양한 원인이 있을 수 있으며, 정확한 진단과 치료를 위해서는 반드시 의료 전문가와 상담하는 것이 중요합니다. 하지만, 통증 완화를 위한 몇 가지 방법들을 소개해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:17">고관절 통증의 주요 원인</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:40"><strong>퇴행성 관절염:</strong> 나이가 들면서 연골이 닳아 통증이 발생합니다.</li> <li data-sourcepos="8:1-8:33"><strong>골절:</strong> 외상으로 인해 뼈가 부러지면서 발생합니다.</li> <li data-sourcepos="9:1-9:37"><strong>염증:</strong> 관절 주변 조직에 염증이 생겨 통증을 유발합니다.</li> <li data-sourcepos="10:1-10:52"><strong>근육 불균형:</strong> 주변 근육의 불균형으로 인해 관절에 부담이 가해져 통증이 발생합니다.</li> <li data-sourcepos="11:1-12:0"><strong>생활습관:</strong> 오랜 시간 앉아 있거나, 무거운 물건을 자주 들 경우 통증이 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:16">고관절 통증 완화 방법</h3><ul data-sourcepos="15:1-22:0"> <li data-sourcepos="15:1-15:41"><strong>휴식:</strong> 통증이 심할 경우 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="16:1-16:31"><strong>냉찜질:</strong> 급성 통증에는 냉찜질이 효과적입니다.</li> <li data-sourcepos="17:1-17:31"><strong>온찜질:</strong> 만성 통증에는 온찜질이 효과적입니다.</li> <li data-sourcepos="18:1-18:46"><strong>약물 치료:</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="19:1-19:70"><strong>물리 치료:</strong> 전문가의 도움을 받아 근력 강화 운동, 스트레칭 등을 통해 통증을 완화하고 기능을 회복할 수 있습니다.</li> <li data-sourcepos="20:1-20:44"><strong>도수치료:</strong> 틀어진 관절을 바로잡고 근육을 이완시켜 통증을 완화합니다.</li> <li data-sourcepos="21:1-22:0"><strong>주사 치료:</strong> 통증 부위에 주사를 놓아 염증을 완화하고 통증을 줄일 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Ic-JaITmJ8I"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQNA--mwxBgwWC0icRtYh3HevjQlbnhDQzcYW-QA5HyzJ4ylCrHS-SYA-xW3712"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Ic-JaITmJ8I" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 스트레칭 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:42"><strong>체중 조절:</strong> 비만은 관절에 부담을 주므로 체중 조절이 필요합니다.</li> <li data-sourcepos="26:1-26:44"><strong>바른 자세 유지:</strong> 일상생활에서 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="27:1-28:0"><strong>보조기 착용:</strong> 필요한 경우 보조기를 착용하여 관절을 보호할 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:13">고관절 통증 예방</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:48"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:48"><strong>균형 잡힌 식단:</strong> 칼슘과 비타민 D 섭취를 통해 뼈 건강을 유지해야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>따뜻한 물에 찜질:</strong> 잠자기 전 따뜻한 물에 찜질을 하면 근육을 이완시키고 혈액순환을 촉진하여 통증 완화에 도움이 됩니다.</li> </ul><p data-sourcepos="35:1-35:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 적용 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 치료 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="37:1-37:31"><strong>궁금한 점이 있으시면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="39:1-39:8"><strong>참고:</strong></p><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:31">은 관련 키워드를 통해 검색하여 첨부하였습니다.</li> <li data-sourcepos="41:1-42:0">정확한 진단과 치료를 위해서는 반드시 의료 전문가와 상담하세요.</li> </ul><p data-sourcepos="43:1-43:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?memberNo=11195360&amp;volumeNo=36234325&amp;isInf=true"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img 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gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 원인 </div></div></single-image></response-element></div></span> (고관절 통증의 다양한 원인을 그림으로 표현)</p><p data-sourcepos="45:1-45:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=FlC2JW6f-5o"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 완화 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRREOS9s_5Vq8xzhxxgho5MKggjBAjDTzsvVAoetew2PmZYTCMlVXkKTbqGMish"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=FlC2JW6f-5o" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 완화 운동 </div></div></single-image></response-element></div></span> (고관절 통증 완화에 도움이 되는 간단한 운동)</p><p data-sourcepos="47:1-47:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=ZztX8-KAD3Y"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 보호 자세 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR6XJ6HroknIpe_hem_ltu-_gQCuOKt-ums87SgcJpTQWvPs2dV5ykweti04d5O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=ZztX8-KAD3Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 보호 자세 </div></div></single-image></response-element></div></span> (일상생활에서 고관절을 보호하는 자세)</p><p data-sourcepos="49:1-49:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mkhealth./news/view.php?idx=MKH180129005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 건강 식단 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRrhEDp2QKY5k7gSIPyrcpIs47o_rQraU8hbyPSTkL1UVLhjH9Vgyu2QfG265Cw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.mkhealth./news/view.php?idx=MKH180129005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d92f2799e68a763&quot;,&quot;c_099ac3c7b01c777b&quot;,null,&quot;rc_27dffbb1d4150b11&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT_adC2LKYHFYBEWK8g-0Jlh61dnhIZ9Bs432rWqGQ_Xe52UvfN0ROQAetwUNR1-6HhjGwYsa14Rheu3xqpynxIMk2bwE-c-FLViY4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 건강 식단 </div></div></single-image></response-element></div></span> (고관절 건강에 좋은 음식)</p><p data-sourcepos="51:1-51:26"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">고관절 통증, 원인과 완화 방법</h2><p data-sourcepos="3:1-3:130">고관절 통증은 일상생활에 큰 불편을 초래할 수 있습니다. 다양한 원인이 있을 수 있으며, 정확한 진단과 치료를 위해서는 반드시 의료 전문가와 상담하는 것이 중요합니다. 하지만, 통증 완화를 위한 몇 가지 방법들을 소개해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:17">고관절 통증의 주요 원인</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:40"><strong>퇴행성 관절염:</strong> 나이가 들면서 연골이 닳아 통증이 발생합니다.</li> <li data-sourcepos="8:1-8:33"><strong>골절:</strong> 외상으로 인해 뼈가 부러지면서 발생합니다.</li> <li data-sourcepos="9:1-9:37"><strong>염증:</strong> 관절 주변 조직에 염증이 생겨 통증을 유발합니다.</li> <li data-sourcepos="10:1-10:52"><strong>근육 불균형:</strong> 주변 근육의 불균형으로 인해 관절에 부담이 가해져 통증이 발생합니다.</li> <li data-sourcepos="11:1-12:0"><strong>생활습관:</strong> 오랜 시간 앉아 있거나, 무거운 물건을 자주 들 경우 통증이 발생할 수 있습니다.</li> </ul><h3 data-sourcepos="13:1-13:16">고관절 통증 완화 방법</h3><ul data-sourcepos="15:1-22:0"> <li data-sourcepos="15:1-15:41"><strong>휴식:</strong> 통증이 심할 경우 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="16:1-16:31"><strong>냉찜질:</strong> 급성 통증에는 냉찜질이 효과적입니다.</li> <li data-sourcepos="17:1-17:31"><strong>온찜질:</strong> 만성 통증에는 온찜질이 효과적입니다.</li> <li data-sourcepos="18:1-18:46"><strong>약물 치료:</strong> 진통제, 소염제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="19:1-19:70"><strong>물리 치료:</strong> 전문가의 도움을 받아 근력 강화 운동, 스트레칭 등을 통해 통증을 완화하고 기능을 회복할 수 있습니다.</li> <li data-sourcepos="20:1-20:44"><strong>도수치료:</strong> 틀어진 관절을 바로잡고 근육을 이완시켜 통증을 완화합니다.</li> <li data-sourcepos="21:1-22:0"><strong>주사 치료:</strong> 통증 부위에 주사를 놓아 염증을 완화하고 통증을 줄일 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Ic-JaITmJ8I"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNA--mwxBgwWC0icRtYh3HevjQlbnhDQzcYW-QA5HyzJ4ylCrHS-SYA-xW3712"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Ic-JaITmJ8I" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 스트레칭 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:42"><strong>체중 조절:</strong> 비만은 관절에 부담을 주므로 체중 조절이 필요합니다.</li> <li data-sourcepos="26:1-26:44"><strong>바른 자세 유지:</strong> 일상생활에서 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="27:1-28:0"><strong>보조기 착용:</strong> 필요한 경우 보조기를 착용하여 관절을 보호할 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:13">고관절 통증 예방</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:48"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="32:1-32:48"><strong>균형 잡힌 식단:</strong> 칼슘과 비타민 D 섭취를 통해 뼈 건강을 유지해야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>따뜻한 물에 찜질:</strong> 잠자기 전 따뜻한 물에 찜질을 하면 근육을 이완시키고 혈액순환을 촉진하여 통증 완화에 도움이 됩니다.</li> </ul><p data-sourcepos="35:1-35:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 증상에 따라 적용 방법이 다를 수 있습니다. 반드시 전문가와 상담하여 자신에게 맞는 치료 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="37:1-37:31"><strong>궁금한 점이 있으시면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="39:1-39:8"><strong>참고:</strong></p><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:31">은 관련 키워드를 통해 검색하여 첨부하였습니다.</li> <li data-sourcepos="41:1-42:0">정확한 진단과 치료를 위해서는 반드시 의료 전문가와 상담하세요.</li> </ul><p data-sourcepos="43:1-43:50"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?memberNo=11195360&volumeNo=36234325&isInf=true"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNZPF7WHjjCMQPTEkUtDRhtOMe3gVdB3ID-E0usKKBTuCHjz16_hoYynL1YKvT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?memberNo=11195360&volumeNo=36234325&isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 원인 </div></div></single-image></response-element></div></span> (고관절 통증의 다양한 원인을 그림으로 표현)</p><p data-sourcepos="45:1-45:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=FlC2JW6f-5o"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 완화 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRREOS9s_5Vq8xzhxxgho5MKggjBAjDTzsvVAoetew2PmZYTCMlVXkKTbqGMish"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=FlC2JW6f-5o" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 완화 운동 </div></div></single-image></response-element></div></span> (고관절 통증 완화에 도움이 되는 간단한 운동)</p><p data-sourcepos="47:1-47:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=ZztX8-KAD3Y"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 보호 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6XJ6HroknIpe_hem_ltu-_gQCuOKt-ums87SgcJpTQWvPs2dV5ykweti04d5O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=ZztX8-KAD3Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 보호 자세 </div></div></single-image></response-element></div></span> (일상생활에서 고관절을 보호하는 자세)</p><p data-sourcepos="49:1-49:40"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mkhealth./news/view.php?idx=MKH180129005"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 건강 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRrhEDp2QKY5k7gSIPyrcpIs47o_rQraU8hbyPSTkL1UVLhjH9Vgyu2QfG265Cw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.mkhealth./news/view.php?idx=MKH180129005" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d92f2799e68a763","c_099ac3c7b01c777b",null,"rc_27dffbb1d4150b11",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_adC2LKYHFYBEWK8g-0Jlh61dnhIZ9Bs432rWqGQ_Xe52UvfN0ROQAetwUNR1-6HhjGwYsa14Rheu3xqpynxIMk2bwE-c-FLViY4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mkhealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 건강 식단 </div></div></single-image></response-element></div></span> (고관절 건강에 좋은 음식)</p><p data-sourcepos="51:1-51:26"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p></div> </div></div>