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<DIV class=bt style="DISPLAY: inline; FLOAT: left; WIDTH: 65px"><B>나의 평가</B></DIV>
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<IMG height=13 alt="꽤 괜찮아요" hspace=2 src="http://blogimg.hanmail.net/blog/theme/th_i_star01.gif" width=14 align=middle>
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<DIV class=bt style="DISPLAY: inline; FLOAT: left; WIDTH: 65px"><B>시간</B></DIV>
<DIV class=bt style="DISPLAY: inline; WIDTH: 100%">30분정도</DIV></DIV>
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<DIV class=bt style="DISPLAY: inline; WIDTH: 100%">4인분</DIV></DIV>
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<P>부추 250g</P>
<P>밀가루 4큰술</P>
<P>소금 2 작은술</P>
<P>양념:</P>
<P>일본간장 1큰술</P>
<P>국간장 1작은술</P>
<P>고춧가루 2작은술</P>
<P>통깨 1큰술</P>
<P>참기름 3큰술</P></DIV></DIV></DIV></DIV>
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<DIV class=bt style="DISPLAY: inline; WIDTH: 100%"><B>나만의 요리방법</B></DIV></DIV></DIV>
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<P> 시골에서 부추가 많이 나는 철에 쑥버무리나 꽈리고추찜을</P>
<P>하듯이 부추에 우리밀과 소금을 넣고 버무려서 찜통에 찌는</P>
<P>음식입니다. 약간 식은 뒤에 그냥 먹어도 되고 양념에 무쳐서</P>
<P>먹기도 합니다.</P></DIV></DIV>
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<P>1. 싱싱한 부추를 씻어서 5cm정도로 잘라 둡니다.</P>
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<P>2. 볼에 물기가 있는 부추를 넣고 우리밀과 소금을 분량데로 넣고 살짝 버무려 줍니다.</P>
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<P>3. 부추를 털어 가면서 골고루 밀가루를 잘 버무려 줍니다.</P>
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<P>4. 김이 오른 찜통에 부추를 넣고 밀가루가 익을 정도로 쪄 줍니다.</P>
<P>10분~ 15분 정도입니다.</P>
<P> </P></DIV></DIV></DIV>
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<P>5. 한김 나가게 뚜껑을 열고 뭉쳐 있는 것을 살짝 헤쳐줍니다.</P>
<P>분량의 양념을 넣고 조물조물 골고루 양념이 묻도록 잘 무쳐줍니다.</P>
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<DIV class=bt style="DISPLAY: inline; WIDTH: 100%"><B>나만의 팁</B></DIV></DIV></DIV>
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<P>*시골에서 잘 해 드시는 소박한 음식입니다.</P>
<P>*부추는 위암, 유방암, 간암세포의 성장을 억제하는 효과가 있다고 합니다.</P>
<P>음식을 먹다 체하여 설사를 할 경우 부추를 된장국에 넣어 끓여 먹으면 효과가 좋습니다.</P>
<P>또 된장국에 부추를 넣으면 된장의 짠맛이 감소되고, 된장에 부족한 비타민A와 비타민C가</P>
<P>보충됩니다.</P>
<P> </P>
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카페 게시글
▣-행복 요리방
부추 찜 드셔 보셨나요?
알라뷰
추천 0
조회 201
07.09.07 00:44
댓글 7
다음검색
첫댓글 어릴적에 많이 먹어봣지요.전 부추를 많이 먹어야 된다네요..한가지 정보를 알았군요...감사해요..알라뷰님~!!
부추를 많이 먹긴하지만 찜은 좀 생소해요 ^^ 그래도 어릴때 많이 드신 거였군요
전 부추를 데쳐 무쳐먹긴해도 찜은 못먹어봤거든요,당장 해먹어야되겄네유, 고마워유, 알라뷰!
해 보시고 맛 있으면 저두 좀 주실거지요? **^^**
저도 찜은 좀 생소하긴 해요..
안 드신거니까 오늘 함 해보심이? ^^ 즐건 오후시간 되시구요...
첨보는 부추찜이네요! 해먹어봐야겠어요 감사합니다!