4주차 식단기록

<p style="text-align: left;"><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/ab0b9ca9ff202bb0bd3b9e5e9539412f25c5be36" data-origin-width="2992" data-origin-height="2992" style="width:40.54%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/ab0b9ca9ff202bb0bd3b9e5e9539412f25c5be36" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/6b28b9d0ea83507e3262196f7f411900a744cbcb" data-origin-width="1285" data-origin-height="876" style="width:59.46%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/6b28b9d0ea83507e3262196f7f411900a744cbcb" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/4cdc11e50e69886420bc62475d4262e1755fdbdc" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/4cdc11e50e69886420bc62475d4262e1755fdbdc" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/e1ff788a946ceebbbb033912c3ed2d597e01ee7c" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/e1ff788a946ceebbbb033912c3ed2d597e01ee7c" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/94fea8e9de8a7cb64c07967daed8f1fb09805a76" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/94fea8e9de8a7cb64c07967daed8f1fb09805a76" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/21 일 <span data-ke-size="size14">감기몸살</span><br>-아침: 파스타60g, 계란2개<br>-간식: 오이파프리카 샐러드, 땅버20g, 두유<br>-점심: 삼계탕<br>-저녁: 참치회105g 파스타50g</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/3d2b5b7de51bac00c03c8ee49b27ea4c79b206bb" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/3d2b5b7de51bac00c03c8ee49b27ea4c79b206bb" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/da836840782cbafc3b803c60b6883bd971a41d10" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/da836840782cbafc3b803c60b6883bd971a41d10" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/5b15d7db6834287b2e5df1c0b380ec20e5252ce7" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/5b15d7db6834287b2e5df1c0b380ec20e5252ce7" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/ca906c5e9240b11aad777b47ac724623d5100f8b" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/ca906c5e9240b11aad777b47ac724623d5100f8b" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/272f4d70bc8174bc04c1fd827c0ff57f622c5868" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/272f4d70bc8174bc04c1fd827c0ff57f622c5868" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/20 토<br>-아침: 단호박100 밥50g + 닭가50g 콩50g<br>-점심: 삼계탕 밥 150g 닭뼈가 가득해서 무게를 못잼<br>-저녁: 파스타60g 더단백<br>-간식: 땅버20g 바나나1개, 토마토 스파게티에 들어간 채소들만 골라먹기 </p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/29bac59342be7c84db1585a16b30c33c3769a194" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/29bac59342be7c84db1585a16b30c33c3769a194" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/3531459be32bcf96f4ae3bd8c13a0710338524fb" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/3531459be32bcf96f4ae3bd8c13a0710338524fb" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/a3b33e1c197e483b6683978bcadcaf380613af17" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/a3b33e1c197e483b6683978bcadcaf380613af17" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/40cd9880bc1865dc90e9f8f2b4660ea74f630f54" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/40cd9880bc1865dc90e9f8f2b4660ea74f630f54" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/19 금 <span data-ke-size="size14"><span style="color: #9D9D9D;">빈혈!철분제 타옴..</span>🫠</span><br>-아침: 더단백, 찐밤호박 150g <span style="color: #9D9D9D;"><span data-ke-size="size14">(아침 사이클40분!)</span></span><br>-점심: 밥½, <span style="color: #EE2323;">퍽살쪽 치킨</span> ㅎㅎ, 두부된찌, 나물<br>-간식: <span style="color: #EE2323;">쏠라씨 10개</span> ㅎ <br>-저녁: 파스타60g+ 닭가100g+ <span style="color: #EE2323;">비엔나40g<br></span><span style="color: #000000;">-</span>간식: 땅콩버터17g+견과류40g<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/427cbe1aa0150c6ebf0f62c3d2d074157651b3b6" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/427cbe1aa0150c6ebf0f62c3d2d074157651b3b6" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/e252a4fdd7baea40d53db51e98054579e416bc61" data-origin-width="1496" data-origin-height="1496" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/e252a4fdd7baea40d53db51e98054579e416bc61" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/f88ff002e6ca2db31fc713d5952d85561fc2e26b" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/f88ff002e6ca2db31fc713d5952d85561fc2e26b" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/18 목 💪 <br>-아침: 더단백 (탄수 못챙김)<br>-점심: 밥½, 제육볶음, <span style="color: #EE2323;">새우완자2</span>개, 채소<br>-저녁: 밥150g, 닭퍽퍽쪽 100g, 표고버섯</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/d9ec5b014b62309afc79ecd32f1cd7e8ae93059f" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/d9ec5b014b62309afc79ecd32f1cd7e8ae93059f" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/34e85d4acbf34901179e7108ef4654ed689652c9" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/34e85d4acbf34901179e7108ef4654ed689652c9" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/3f2c72457ad48e96b9adcd345ef3b1806c2ebcff" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/3f2c72457ad48e96b9adcd345ef3b1806c2ebcff" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/17 수<br>-아침: 밥60g, 더단백<br>-점심: 밥½, 짜장 조금, <span style="color: #EE2323;">계란치즈빵</span>1개<br>-저녁: 파스타55g, 닭가100g<br>-간식: 견과류3알, 방토3알<br><span style="color: #9D9D9D;"><span data-ke-size="size14">방토 먹고 배아팠음...방토를 못먹는 몸이 되어버림.. ㅜ</span></span><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/911cc3018fae8e747b52aef83e7f5536be53cfe4" data-origin-width="1496" data-origin-height="1496" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/911cc3018fae8e747b52aef83e7f5536be53cfe4" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/187dfd7884bc5ae7a376f4550976c1fad71531ec" data-origin-width="1496" data-origin-height="1496" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/187dfd7884bc5ae7a376f4550976c1fad71531ec" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/88cb3f1a0347ef37961ec122c7dd343d980a6abb" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/88cb3f1a0347ef37961ec122c7dd343d980a6abb" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/16 화 💪 🚲40<br>-아침: 바나나, 더단백<br>-점심: 밥⅔?, 맛살채소볶음, <span style="color: #EE2323;">코다리양념강정</span>, 시래기된장국<br>-저녁: 밥120g, 삼계탕 퍽살쪽으로 100g<br><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/b57955ad5cdb28035fa1b2226cce2404b34d6376" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/b57955ad5cdb28035fa1b2226cce2404b34d6376" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/9ff9e644dc2f32798411a283b530d28feda79cae" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/9ff9e644dc2f32798411a283b530d28feda79cae" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/34aad0fefcdb7bdda0e0cdb6e65ac7ff9ca8a24f" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/34aad0fefcdb7bdda0e0cdb6e65ac7ff9ca8a24f" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/15월 💪 <br>-아침: 더단백 <span style="color: #9D9D9D;"><span data-ke-size="size14">(탄수를 못챙김)</span></span><br>-점심: 밥½, 닭개장, 수박, 가지볶음, <span style="color: #EE2323;">김치전 한입</span><br>-저녁: 파스타50g 닭가100g<br><br></p>