<![CDATA[
<p style="text-align: center;"><span style="color: #333333;" data-ke-size="size18">ෆ</span><span data-ke-size="size23">안녕하세요</span><span style="color: #333333;" data-ke-size="size18">ෆ</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가&필라테스</b></span><span data-ke-size="size23"> 입니다 :)</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">여러분</span></p><p style="text-align: center;"><span data-ke-size="size23">제가 맛집 소개 하나 해드릴까용?</span></p><p style="text-align: center;"><span data-ke-size="size23">무슨 맛집이냐면~~`</span></p><p style="text-align: center;"><span data-ke-size="size23">필라테스 맛집 !!!! </span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🍀​</span></p><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span data-ke-size="size23">오늘은 제가 원장님과 함께</span></p><p style="text-align: center;"><span data-ke-size="size23">개인레슨 수업을 살짝</span></p><p style="text-align: center;"><span data-ke-size="size23">맛보고 왔는데용 ㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">살짝 공개해드릴게용~~~!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 </span><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span><span data-ke-size="size23">에서는</span></p><p style="text-align: center;"><span data-ke-size="size23"><b>18년경력 원장님</b></span><span data-ke-size="size23">께서 </span></p><p style="text-align: center;"><span data-ke-size="size23">직접 개인레슨 지도를 해주시기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size23">정말 확실하게 믿고 갈만한</span></p><p style="text-align: center;"><span data-ke-size="size23">수업이라는걸 말씀드립니다 ㅎ.ㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0d19361924cac1fedbaf62f4d0a4c581692d8bdb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0d19361924cac1fedbaf62f4d0a4c581692d8bdb" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/da1cb3c7d681a36d4b560e922e7e3756e63887b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/da1cb3c7d681a36d4b560e922e7e3756e63887b1" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size18">ஐ</span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">전체적으로 전신근육을 쓰면서</span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">하체힘을 기르는 동작인데용,</span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">지지하는 다리보다 </span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">풋바에서 밀어내는 다리에 </span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">좀 더 집중하면서 </span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23">움직임을 수행하면 좋아요!</span></p><p style="text-align: center;"><span style="color: #333333;" data-ke-size="size18">ஐ</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c78af265fc7f35886035ae8c6aa548a9352289ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c78af265fc7f35886035ae8c6aa548a9352289ff" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">필라테스의 거의 모든 동작은</span></p><p style="text-align: center;"><span data-ke-size="size23">코어힘을 쓰는게 필수랍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">🟡</span><span data-ke-size="size23"><b>필라테스 = 코어</b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">🟡</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">복부에 힘은 항상 유지하시고</span></p><p style="text-align: center;"><span data-ke-size="size23">동작해주시면 됩니다</span></p><p style="text-align: center;"><span data-ke-size="size23">헛둘 헛둘 !! </span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7d21b090474edcbe81a67d35a6bb5000f338fc34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7d21b090474edcbe81a67d35a6bb5000f338fc34" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이번엔 사이드 포지션말고</span></p><p style="text-align: center;"><span data-ke-size="size23">엎드린상태에서 들어가봅니다~</span></p><p style="text-align: center;"><span data-ke-size="size23">어떤가요~?</span><span data-ke-size="size20">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">💜</span></p><p style="text-align: center;"><span data-ke-size="size23">보기만해도 엉덩이와 허벅지가</span></p><p style="text-align: center;"><span data-ke-size="size23">탄탄해지는 너낌~~</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv5xu7noqpuxdbsr84uuhn4qe@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv5xu7noqpuxdbsr84uuhn4qe/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33287363352&signature=mecBwDVSZ2ab4A06HdENC5z0kes%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv5xu7noqpuxdbsr84uuhn4qe@my?service=daum_cafe&ptoken=v2_7d484c0350cabb0c859c4522fc5dea93b9bf3d50b24b8fbcc2343071775d92e18873b217e33125c4aaec5f28be7e116bdd19d20f0998c65b9c035e765c" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size23">필라테스는 여러 동작을</span></p><p style="text-align: center;"><span data-ke-size="size23">수행해주는것도 좋지만 </span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이런식으로 한동작에서</span></p><p style="text-align: center;"><span data-ke-size="size23">난이도를 높이는 바리에이션등으로</span></p><p style="text-align: center;"><span data-ke-size="size23">타겟부위에 자극을 더 주면서</span></p><p style="text-align: center;"><span data-ke-size="size23">진행해주면 운동효과가</span></p><p style="text-align: center;"><span data-ke-size="size23">훨씬 up up</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">❣️❣️❣️</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span><span data-ke-size="size23">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvr0pme1zi917ck1oly1492kq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvr0pme1zi917ck1oly1492kq/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33287363364&signature=22YKc%2BnwbUH%2FKfPrfvI%2FL%2BeHy9U%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvr0pme1zi917ck1oly1492kq@my?service=daum_cafe&ptoken=v2_4aa22f3a7f25a4df9ca8dc8b014313ed9953258d2f0ce2dc9a92cf120f138f06797fd8049ad26c1197983287c0864c1215edf45a4b7c5d8693de4119f0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">영상만 보여드렸는데도 </span></p><p style="text-align: center;"><span data-ke-size="size23">벌써 땀이 나는 느낌 ㅎㅎ </span><span data-ke-size="size18">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size18">💧💧</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">보기엔 쉬워보일 수 있어도</span></p><p style="text-align: center;"><span data-ke-size="size23">막상 하면 1세트만 해도</span></p><p style="text-align: center;"><span data-ke-size="size23">운동효과 뿜뿜이에요 </span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 위아요가&필라테스에서</span></p><p style="text-align: center;"><span data-ke-size="size23">추운날씨에 </span></p><p style="text-align: center;"><span data-ke-size="size23">다같이 하체를 불태워보는건 </span></p><p style="text-align: center;"><span data-ke-size="size23">어떠실까요 ~?</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🙏🩵</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">운동은 보다 정확하게 꾸준하게 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">이루어져야 한다는 점 !</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>🎁 1:1 기구 필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>1인당 1회 👉 50,000원 (vat 별도)</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>​🎁 2:1 기구 필라테스</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20"><b>1인당 1회 👉 35,000원 (vat 별도)</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">더 늦기전에 지금 위아요가&필라테스에서 함께 운동하세요 :)</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/00dd4ab66be36a9905c67eb9718928dd9ceb6504" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/00dd4ab66be36a9905c67eb9718928dd9ceb6504" data-origin-width="2480" data-origin-height="3508"></div><p> </p><p> </p><div class="figure-map" id="maps_1730454610306" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p> </p><p style="text-align: center;">#아차산필라테스 #아차산역필라테스 #아차산요가 #아차산역요가 #능동요가 #능동필라테스 #필라테스강사 #요가강사 #강사자격증 #구의동요가 #구의동필라테스 #중곡동요가 #중곡동필라테스 #군자역요가 #군자역필라테스 #군자동필라테스 #군자동요가 #위아요가앤필라테스 #위아요가 #요가 #필라테스 #플라잉요가 #기구필라테스 #매트요가 #플라잉요가 #키즈플라잉 #명상 #다이어트 #운동 #운동하는여자 #운동하는남자 <br> #요가ttc #요가지도자교육  #기구필라테스지도자교육 #필라테스자격증 #요가자격증 <br>#요가강사자격증 #필라테스강사자격증 <br><br>#신규요가프로그램 #요가수업런칭 #신규요가수업 <br>#기공요가 #기공 #위아스테빌리티플로우 #wearestabilityfolwyoga </p><p> </p>
<!-- -->
]]>
카페 게시글
필라테스/기구필라테스
[중곡동필라테스] 필라테스 개인레슨 찐 맛집 !!! (feat.원장님)
다음검색
