<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/ac7be2817f1db97dba86192147f069b0fa311add" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/ac7be2817f1db97dba86192147f069b0fa311add" data-origin-width="1192" data-origin-height="831"></div><div class="figure-file" data-ke-type="file" data-file-src="https://t1.daumcdn.net/cafeattach/1ZK1D/725e0e792dd8a658725261215dcf609aba6299f6?download" data-file-name="표준레시피_스팸오므라이스_지나코.xlsx" data-file-size="123348" data-mimetype="application/vnd.openxmlformats-officedocument.spreadsheetml.sheet" data-ke-align="alignCenter"><a href='javascript:fileFilterViewer("https://t1.daumcdn.net/cafeattach/1ZK1D/725e0e792dd8a658725261215dcf609aba6299f6?download", "/cafeattach/1ZK1D/725e0e792dd8a658725261215dcf609aba6299f6", "표준레시피_스팸오므라이스_지나코.xlsx", "grpid%3D1ZK1D%26fldid%3DcBZ6%26dataid%3D4%26fileid%3D52%26regdt%3D20240913164908&url=https%3A%2F%2Ft1.daumcdn.net%2Fcafeattach%2F1ZK1D%2F725e0e792dd8a658725261215dcf609aba6299f6")'><div class="image"></div><div class="desc"><div class="filename"><span class="name">표준레시피_스팸오므라이스_지나코</span><span class="type">.xlsx</span></div><div class="size">120.46KB</div></div></a></div><p>만드는 시간은 대략 30분 정도의 손쉽게 만들어 먹는 고칼로리 오므라이스입니다.</p><p>두툼한 스팸이 포인트인 치팅데이 요리입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/50bcc343d38a87fbea32fcd17d6288abb2b6209b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/50bcc343d38a87fbea32fcd17d6288abb2b6209b" data-origin-width="648" data-origin-height="850"></div><p>오늘 뭐먹지 고민하다  sr 근성 서포트 카드 오구리캡의 '좋아해, 밥을' 에서 맨앞에 보이는 오므라이스를 보고 만들게 되었습니다.</p><p> </p><p>표준 레시피 파일은 참고하시면 더 좋을듯 합니다!</p><p> </p><p>-볶음밥-</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/cc2f7ccf591b3f0585b559d503cf21fb3915212b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/cc2f7ccf591b3f0585b559d503cf21fb3915212b" data-origin-width="1200" data-origin-height="671"></div><p>계란, 당근, 양파, 스팸, 감자, 식용유, 굴소스, 케찹을 기본으로 기호에 따라 재료를 준비해주시면 됩니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/9de18efcffb365fc6d53887d8b56fdc10c994098" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/9de18efcffb365fc6d53887d8b56fdc10c994098" data-origin-width="1200" data-origin-height="900"></div><p>밥을 최대한 고슬고슬 하게 짓습니다. </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/0fb32cb7c94629d3baa843a63a0255baeb52828e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/0fb32cb7c94629d3baa843a63a0255baeb52828e" data-origin-width="979" data-origin-height="726"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/114f1e5b0b4468aa3a04cc2f068ba8de7be32ff7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/114f1e5b0b4468aa3a04cc2f068ba8de7be32ff7" data-origin-width="1006" data-origin-height="650"></div><p>끓는물에 스팸을 데친 후 꺼내줍니다. </p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/1d21aa469b1ec4523c1bba9484fbc0aa3a252667" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/1d21aa469b1ec4523c1bba9484fbc0aa3a252667" data-origin-width="938" data-origin-height="697"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/79694dd0bfdf603da67d8d698deb0863c3fd5a44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/79694dd0bfdf603da67d8d698deb0863c3fd5a44" data-origin-width="1004" data-origin-height="686"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/fbebf9de3334168129841822c15ad5be655aa97a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/fbebf9de3334168129841822c15ad5be655aa97a" data-origin-width="972" data-origin-height="713"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/008a603f2d776445cde731b35b336077b6c53e54" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/008a603f2d776445cde731b35b336077b6c53e54" data-origin-width="985" data-origin-height="794"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/aafddf44c12ea0f64c5bc8d86aa1452d0556ef99" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/aafddf44c12ea0f64c5bc8d86aa1452d0556ef99" data-origin-width="934" data-origin-height="763"></div><p><br>당근, 양파, 감자, 밥의 계량 사진입니다. 채소는 냉장고에 있는대로 취향껏 넣어주시면 좋습니다</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/973f12f3ca84bb9a5b45ef4a08474e8efcd11cf4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/973f12f3ca84bb9a5b45ef4a08474e8efcd11cf4" data-origin-width="1049" data-origin-height="801"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/693d5fe3f60fadd963bd0df6ac58ffa74f8742d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/693d5fe3f60fadd963bd0df6ac58ffa74f8742d3" data-origin-width="1073" data-origin-height="712"></div><p>당근을 잘게 썰어줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/593058787bdc818b60ca416f3276ada2f5007b95" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/593058787bdc818b60ca416f3276ada2f5007b95" data-origin-width="1135" data-origin-height="781"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/491e9360e957b8c5446e5d0aedcf043f66f08144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/491e9360e957b8c5446e5d0aedcf043f66f08144" data-origin-width="1112" data-origin-height="789"></div><p>감자도 잘게 썰어줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/6e590855482cfb3a18c5d5c7403d08175ef273e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/6e590855482cfb3a18c5d5c7403d08175ef273e8" data-origin-width="1118" data-origin-height="789"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/3105617108cd461348970b17ff7848bbc8240485" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/3105617108cd461348970b17ff7848bbc8240485" data-origin-width="1171" data-origin-height="735"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/bd28c740069aaacc57b1aa9972a9425df3db7615" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/bd28c740069aaacc57b1aa9972a9425df3db7615" data-origin-width="1148" data-origin-height="734"></div><p> </p><p>양파도 잘게 썰어줍니다</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/b473ab99b2b7be3ab15847ff43c363cc6ded888a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/b473ab99b2b7be3ab15847ff43c363cc6ded888a" data-origin-width="1053" data-origin-height="726"></div><p>스팸도 잘게 썰어줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/fa213cac73329d8f8a49877691e94806eb7ab57e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/fa213cac73329d8f8a49877691e94806eb7ab57e" data-origin-width="1200" data-origin-height="900"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/a43add894e0640b2099f61ee9a4cbe90f544754a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/a43add894e0640b2099f61ee9a4cbe90f544754a" data-origin-width="1200" data-origin-height="900"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/88c2d73c823910f10e09b729ad659b0fc80f24e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/88c2d73c823910f10e09b729ad659b0fc80f24e4" data-origin-width="918" data-origin-height="814"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/0b7e02249a026c77ec58acef11186352a71e8f80" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/0b7e02249a026c77ec58acef11186352a71e8f80" data-origin-width="938" data-origin-height="748"></div><p>식용유 계량샷입니다 (2~3큰술정도 )</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/79ec51516f9ee574191c0ace54589e31101f3560" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/79ec51516f9ee574191c0ace54589e31101f3560" data-origin-width="1012" data-origin-height="618"></div><p>잘게 자른 야채가 맘에 안든 와이프가 등짝 한대 때리고 핸드슬라이서를 건내줍니다. </p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/1ea2bc4ab328d48b1cced26bb02c6bf20ff1173d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/1ea2bc4ab328d48b1cced26bb02c6bf20ff1173d" data-origin-width="1200" data-origin-height="900"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/43d1fe4ca018f9753c5bc20d5ead68ce536472cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/43d1fe4ca018f9753c5bc20d5ead68ce536472cd" data-origin-width="1200" data-origin-height="900"></div><p>수동슬라이서를 이용하여 감자, 당근을 다져줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/0c9eb3af71582e1b096cf41ae0aba55ce4cdfc8b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/0c9eb3af71582e1b096cf41ae0aba55ce4cdfc8b" data-origin-width="1200" data-origin-height="900"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/c8afb71a56c936acfa651d41e654896024fa51e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/c8afb71a56c936acfa651d41e654896024fa51e3" data-origin-width="1200" data-origin-height="900"></div><p>양파 또한 슬라이서로 다져줍니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/7869df976e93cde8c1b8f0d190ce1270149c252f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/7869df976e93cde8c1b8f0d190ce1270149c252f" data-origin-width="1145" data-origin-height="771"></div><p>솔직히 슬라이서가 서투른 칼질보다 나아보이긴 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/0139ba6673fc13a56aabf2fd5e3fe7bc516b8646" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/0139ba6673fc13a56aabf2fd5e3fe7bc516b8646" data-origin-width="1200" data-origin-height="900"></div><p>팬에 기름을 두르고 달굽니다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/d16dff3bb1b2935952ef1c42ad4eba875f27fc3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/d16dff3bb1b2935952ef1c42ad4eba875f27fc3c" data-origin-width="1200" data-origin-height="900"></div><p>다듬은 채소를 넣고 볶고 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/b6263077258f7054322e82d800e454024ad0b172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/b6263077258f7054322e82d800e454024ad0b172" data-origin-width="1200" data-origin-height="900"></div><p>스팸을 넣고 볶고 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/cae972854c68f5d148a1a35759f33e4b9a9e03a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/cae972854c68f5d148a1a35759f33e4b9a9e03a4" data-origin-width="1200" data-origin-height="900"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/92d1592aa0c4510c345840568ace11e07355c783" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/92d1592aa0c4510c345840568ace11e07355c783" data-origin-width="1200" data-origin-height="900"></div><p>밥을 넣고 볶고 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/8ddec30a1039e755bb1db13c9a769f178d8f1efa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/8ddec30a1039e755bb1db13c9a769f178d8f1efa" data-origin-width="1200" data-origin-height="900"></div><p>굴소스를 넣어 맛을 냅니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/ac5ada730908b5726525bd6385c6b55a333b3510" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/ac5ada730908b5726525bd6385c6b55a333b3510" data-origin-width="1200" data-origin-height="900"></div><p>밥을 뒤적거리고 볶다보면 볶음밥이 완성됩니다. 3인분 정도 만들어졌습니다. 적당히 먹기좋게 덜어내면 </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/81a63fd995c98dd180c2dd4b29fb39ce9f5fa2ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/81a63fd995c98dd180c2dd4b29fb39ce9f5fa2ab" data-origin-width="1200" data-origin-height="900"></div><p>볶음밥은 이렇게 완성됩니다 (2인분 분량) </p><p> </p><p>-오믈렛-</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/1d5c0ac8e4d07328793b7ec1b73ad8cd78e0b0f7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/1d5c0ac8e4d07328793b7ec1b73ad8cd78e0b0f7" data-origin-width="900" data-origin-height="1200"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/06d3063d000cfa81aefc12a5d022d00cc3cad718" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/06d3063d000cfa81aefc12a5d022d00cc3cad718" data-origin-width="1200" data-origin-height="900"></div><p>계란을 깨서 소금을 약간 넣고 섞습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/e049267d209c229b9f1eec3d50b27c579b4c78db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/e049267d209c229b9f1eec3d50b27c579b4c78db" data-origin-width="900" data-origin-height="1200"></div><p>알끈을 제거하면 더 좋긴합니다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/52f2ec7439516edce2f5595d177000248fe278ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/52f2ec7439516edce2f5595d177000248fe278ad" data-origin-width="891" data-origin-height="916"></div><p>기름을 머금은 냅킨으로 팬 전체에 기름을 바릅니다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/d07472bfd0e528d49cd0b94d1a310da507cb8eff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/d07472bfd0e528d49cd0b94d1a310da507cb8eff" data-origin-width="1200" data-origin-height="900"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/dd6a9fcc2b796165098441d21285482c7aae81d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/dd6a9fcc2b796165098441d21285482c7aae81d2" data-origin-width="1200" data-origin-height="900"></div><p>팬에 기름을 두르고 냅킨으로 닦아도 됩니다  </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/19517059aefbd6b016b1d6160f1ecfb3693caaf5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/19517059aefbd6b016b1d6160f1ecfb3693caaf5" data-origin-width="1200" data-origin-height="900"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/305f92e492ad63aad3e5926c9cff7a8393d63e4b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/305f92e492ad63aad3e5926c9cff7a8393d63e4b" data-origin-width="1019" data-origin-height="865"></div><p>약불에 계란물을 풀어줍니다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/169ed50dca3712660d410bbb15f30d95a1f7b4e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/169ed50dca3712660d410bbb15f30d95a1f7b4e6" data-origin-width="1200" data-origin-height="900"></div><p>계란물을 살살 스크램블 해주며 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/8ba664c05fd328716c3c4e36864643e26616f3b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/8ba664c05fd328716c3c4e36864643e26616f3b9" data-origin-width="1200" data-origin-height="900"></div><p>계란이 익을쯤 한쪽으로 몰아내어 팬 가장자리를 이용하여 오믈렛 모양을 내줍니다</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/05e9d0d1e1220283873b95f78693c6de75a0cfbd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/05e9d0d1e1220283873b95f78693c6de75a0cfbd" data-origin-width="1027" data-origin-height="606"></div><p>오랜만에 오믈렛 만들어서 모양은 조금 안예쁘게 되었습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/3412753cc1a1a5ad1c2c371c62a9d741ab1c4947" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/3412753cc1a1a5ad1c2c371c62a9d741ab1c4947" data-origin-width="876" data-origin-height="664"></div><p>완성된 오믈렛을 볶음밥위에 올려줍니다.</p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/b9e40985642fd78d6d10e8ec82f3a930ef5a2280" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/b9e40985642fd78d6d10e8ec82f3a930ef5a2280" data-origin-width="1192" data-origin-height="831"></div><p>케찹으로 이름을 새기면 완성입니다. </p><p>한번 실패해서 조금 지저분하게 나온 모양이지만 맛은 좋았습니다.</p><p>(케찹에 랩을 씌워 이쑤시개로 구멍을 내고 이름을 냈습니다)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZK1D/60f944b69af242ab699d5e743bcdd42aa68b03e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZK1D/60f944b69af242ab699d5e743bcdd42aa68b03e2" data-origin-width="648" data-origin-height="1204"></div><p>끝으로.. 1일 5육성도 빠듯한 아버님, 어머님 유저분들 오늘도 힘내십시오.</p><p>좋게 봐주셔서 감사합니다. 유관하세요!</p>
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첫댓글 오 정성 요리 잘 봤습니다.
오구리 일러스트의 오므라이스 느낌 물씬 나네요.
맛도 좋아보여요. 수고하셨습니다. ^^
좋게 봐주셔서 감사합니다(_ _)
유관력 만땅! 잘해드시네유
오므라이스 어렵던데 마시써 보여요!
재료들 무게까지 정말 본격적인 오므라이스 였네요. 스팸을 넣은 오므라이스는 처음이라 생소하면서 맛있어보여요
동생이 해주던 볶음밥이 생각나요 ^ㅁ^!! 오므라이스 참 맛있어 보입니다
묵직한 오므라이스
맛있겠네요
오그리캡 만능. 트레이너님 요리실력 만능..!!
애정이 가득 담긴 오무라이스 맛있어보여요 ㅎㅎ