<![CDATA[
<div><p><strong></strong><img style="WIDTH: 690px; FLOAT: none; HEIGHT: 111px; CLEAR: none" id="tx_entry_809" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2058661349E011805A" width="602" height="111" actualwidth="683" id="A_2058661349E011805A6AE4"/><strong><font color="#0000ff"> </font></strong></p>
<p align="left"><font style="BACKGROUND-COLOR: #ffffff" color="#d9418d"><span style="FONT-SIZE: 11pt"><strong></strong></span></font><font style="BACKGROUND-COLOR: #ffffff" color="#d9418d"><span style="FONT-SIZE: 11pt"><strong></strong></span></font></p>
<p>
</p><table style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: gulim; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class="txc-table" border="0" cellspacing="0" cellpadding="0" width="700">
<tbody>
<tr>
<td style="BORDER-BOTTOM: #ccc 1px solid; BORDER-LEFT: #ccc 1px solid; WIDTH: 700px; HEIGHT: 26px; BORDER-TOP: #ccc 1px solid; BORDER-RIGHT: #ccc 1px solid">
<p><strong><font color="#457ebe"><font color="#000000" size="2" face="굴림"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><img class="txc-emo" border="0" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2"> <span style="COLOR: #5d5d5d">2014년 </span><span style="COLOR: #5d5d5d">월 </span><span style="COLOR: #5d5d5d">일 요일 <img class="txc-emo" border="0" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_23.gif?v=2"> 컨디션 :</span></span></font></font></strong></p>
<p><strong></strong></p></td></tr>
<tr>
<td style="BORDER-BOTTOM: #ccc 1px solid; BORDER-LEFT: #ccc 1px solid; WIDTH: 700px; HEIGHT: 24px; BORDER-RIGHT: #ccc 1px solid">
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><strong><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><img class="txc-emo" border="0" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" width="20" height="21"><span style="COLOR: #5d5d5d"> </span></span></font><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">식사 </span></font></strong></font><font color="#ff84c3"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">-</span></font><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d"> </span></span></font></font>
</p><p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d"><strong></strong>: - 기상후 물한잔,감자2개,바나나1개,계란1개,게이너4스쿱</span></font></font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">: - 8시 고구마 큰거한개</span></font></font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">: - 8시30분 감자한개,바나나한개, 게이너 1스쿱</span></font></font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">: - 아침식사 계란두개스크램블(후추조금) 양파와 닭가슴살120g 현미밥한공기</span></font></font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">: - 10시30분 감자한개, 10시50분 사과반개</span></font></font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">: - 점심식사 현미밥반공기 닭가슴살60g</span></font></font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><font face="바탕"><font color="#457ebe"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">: - 2시30분 jack3d 한스푼</span></font></font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"> 5시 게이너 2스쿱</font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"> 6시40분 아메리카노1잔 , 바나나한개 , 고구마 한개, 감자한개</font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"> 9시 30분 저녁식사 현미밥한공기 닭가슴살100g 양파 마늘 계란하나스크램블(후추조금)</font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"> 10시 50분 고구마 반개 , 바나나한개</font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"> 취침전 게이너 4스쿱</font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"><br></font></p><p style="text-align: justify; line-height: 160%; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2">오늘 언쳐서 제대로 못먹은것 같아 너무속상하다. 내일은 더욱 더 열심히 먹어야겠다.</font></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"></p></td></tr>
<tr>
<td style="BORDER-BOTTOM: #ccc 1px solid; BORDER-LEFT: #ccc 1px solid; WIDTH: 700px; HEIGHT: 117px; BORDER-RIGHT: #ccc 1px solid">
<p><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><font color="#ff0099" face="굴림"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><img class="txc-emo" border="0" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" width="20" height="21"><span style="COLOR: #5d5d5d"> </span></span></font></span><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #5d5d5d">운동 </span></font></span><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><span style="COLOR: #5d5d5d">- </span><strong><span style="COLOR: #5d5d5d">오늘 진행한 운동은?</span></strong></span></font></span></font></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong> 슈퍼맨</strong></span></font></span></font></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong> 크런치</strong></span></font></span></font></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong> 푸쉬업</strong></span></font></span></font></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong> 오버헤드스쿼트</strong></span></font></span></font></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong> 스플릿스쿼트</strong></span></font></span></font></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong> 유산소 50분</strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2102664B5422CFBE24" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8281.jpg" style="clear:none;float:none;" id="A_2102664B5422CFBE24B633"/></p><p style="text-align: center;">하늘을 날다...근육통때문에 허리가 너무 아팠으나..이 악다물고..</p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2479C34B5422CFBF32" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8284.jpg" style="clear:none;float:none;" id="A_2479C34B5422CFBF32BDFA"/></p><p style="text-align: center;">크런치 항상 강조는 천장을 보고 팔꿈치는 위로 향하게...항상 있지말고..끝까지 올린다음 최대한 말자..</p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2178274B5422CFBF36" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8286.jpg" style="clear:none;float:none;" id="A_2178274B5422CFBF36713A"/></p><p style="text-align: center;">아직도 제대로 되지 않는 푸쉬업 언제 내등이 활짝 펴질까?</p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25030B4B5422CFC027" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8288.jpg" style="clear:none;float:none;" id="A_25030B4B5422CFC02708C9"/></p><p style="text-align: center;">오버헤드 스쿼트 진짜 죽는줄 알았다...근육통때문에 그런지 내 못생긴 얼굴이 더욱 더 일그러져있다.</p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/237BAB4B5422CFC02F" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8294.jpg" style="clear:none;float:none;" id="A_237BAB4B5422CFC02FD281"/></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/240D564B5422CFC113" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8295.jpg" style="clear:none;float:none;" id="A_240D564B5422CFC113D698"/></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2408004B5422CFC11C" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8296.jpg" style="clear:none;float:none;" id="A_2408004B5422CFC11C90BD"/></p><p style="text-align: center;">그뒤 이어진 써지트의 꽃 스플릿스쿼트 진짜 지옥가는줄 알았다..이건 아마 써지트 끝날때까지 자세를 제대로 잡지 못할 것 같다.</p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2549FA505422CFC135" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8299.jpg" style="clear:none;float:none;" id="A_2549FA505422CFC135E032"/></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/255E8D505422CFC214" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8300.jpg" style="clear:none;float:none;" id="A_255E8D505422CFC2147286"/></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/246813505422CFC205" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="IMG_8301.jpg" style="clear:none;float:none;" id="A_246813505422CFC205E238"/></p><p style="text-align: center;">현웅형님 저때문에 영혼이 나가신것 같다 나는 이미 영혼이 제대로 나가져 있고..선권형님도...ㅋㅋㅋ.</p><p style="text-align: center;">내일은 내가 두번째로 하고 형님 스팟 제대로 해야겠다.</p><p style="text-align: center;">형님 오늘 저때문에 고생 많으셨습니다..</p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2411DC3D5422D11623" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8279.PNG" style="clear:none;float:none;" id="A_2411DC3D5422D11623E606"/></p><p style="text-align: center;"><br></p><p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong><span style="COLOR: #5d5d5d"><br></span></strong></span></font></span></font></p>
<p><font face="바탕"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2"><strong></strong></span></font></span></font></p>
<p><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><font color="#45473c" face="굴림"><span style="FONT-FAMILY: HYmodern2"><span style="COLOR: #5d5d5d"><strong></strong></span></span></font></span></p>
<p><font face="바탕"></font><strong></strong></p>
<p><font face="바탕"></font><strong></strong></p></td></tr>
<tr>
<td style="BORDER-BOTTOM: #ccc 1px solid; BORDER-LEFT: #ccc 1px solid; WIDTH: 700px; HEIGHT: 24px; BORDER-RIGHT: #ccc 1px solid">
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><font face="굴림"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><img class="txc-emo" border="0" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" width="20" height="21"><span style="COLOR: #5d5d5d"> </span><span style="COLOR: #5d5d5d">주절주절 - 오늘운동은 어땠나요? </span></span></font></font></span></p><p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><font face="굴림"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><span style="COLOR: #5d5d5d">오늘 운동은 근육통때문인지...많이 힘들었다...유산소는 어제보다 좀 나았지만..아직 부족하기 일수다..</span></span></font></font></span></p><p style="text-align: justify; text-indent: 0px; margin: 0px; font-size: 10pt;"><font color="#5d5d5d" face="HYmodern2"><span style="line-height: 21px;"><b>슈퍼맨,푸쉬업,크런치,스쿼트,스플릿스쿼트도 다 부족하다. 항상 자세신경쓰고...포기하지말고 안올라가도 끝까지 버티기...치팅쓰기 없기...항상 마음속 머릿속에 되새기자..!!</b></span></font></p><p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><font face="굴림"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><span style="COLOR: #5d5d5d">더욱 더 정진할수 있는 김승호가 되자라고 다짐하고 또 다짐하자..</span></span></font></font></span></p><p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><font face="굴림"><font color="#ff0099"><span style="FONT-FAMILY: HYmodern2; COLOR: #8c8c8c"><span style="COLOR: #5d5d5d"><br></span></span></font></font></span></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></span></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></span></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></span></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></span></p>
<p style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><span style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></span></p></td></tr></tbody></table><p></p>
<p style="TEXT-ALIGN: center"><font style="BACKGROUND-COLOR: #ffffff" color="#d9418d"><span style="FONT-SIZE: 11pt"><strong></strong></span></font></p>
<p style="TEXT-ALIGN: center"><font style="BACKGROUND-COLOR: #ffffff" color="#d9418d"><span style="FONT-SIZE: 11pt"><strong></strong></span></font></p>
<p style="TEXT-ALIGN: center"></p>
<p style="TEXT-ALIGN: center"><img style="FLOAT: none; CLEAR: none" id="tx_entry_42814_" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2323CA4C54217AB70C" width="320" actualwidth="320" exif="{}" data-filename="14_09_22_22_01_21_79281750_1350490027.jpg" id="A_2323CA4C54217AB70C0201"/></p>
<p style="TEXT-ALIGN: center"></p>
<p style="TEXT-ALIGN: center"><span style="BACKGROUND-COLOR: #848484; FONT-FAMILY: HYmodern2; COLOR: #ffffff; FONT-SIZE: 18pt">서바이벌지독한트레이닝은...</span><span style="BACKGROUND-COLOR: #848484; FONT-FAMILY: HYmodern2; COLOR: #ffffff; FONT-SIZE: 18pt"> </span></p>
<p style="TEXT-ALIGN: center"><font style="BACKGROUND-COLOR: #ffffff" color="#d9418d"><span style="FONT-SIZE: 11pt"><strong></strong></span></font><!-- __Hanmail-sig-Start__ --></p>
<p style="TEXT-ALIGN: center"><strong><font style="BACKGROUND-COLOR: #fae0d4" color="#000000"><span style="BACKGROUND-COLOR: #848484; FONT-FAMILY: HYmodern2; COLOR: #ffffff">트레이너진이 선사하는 재능기부 프로그램입니다. 누구든 간절히 변하고자 하신다면 트레이너진이 100일동안 기적같은 변화를 만들어드립니다. </span></font></strong></p>
<p style="TEXT-ALIGN: center"></p>
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1.5; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><font color="#000000"><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">써바이벌지독한트레이닝은 트레이너진이 직접 100일간 최고의 퍼스널트레이닝을 해드리고 몸짱으로 만들어드리는 프로젝트입니다.</span></font></p>
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1.5; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><font color="#000000"><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">트레이너진은 왜 이런 재능기부 프로그램을 운영할까? 트레이너진은 </span></font><font color="#000000"><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">무릎연골파열된 장애자, 100킬로 과체중, 돈도 빽도 없는것이 한탄스러워 스스로에게 패배자였습니다. 이렇게 살지않겠다고 각오한 트레이너진은 죽기살기로 트레이닝하고 몸을 변화시키는 비법을 찾아냈습니다. </span></font><font color="#000000"><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">그리고 운동비법과 식단관리노하우로 그동안 수많은 사람을 변화시켜트레이너로서 성공에 발판을 거듭하다가.. 퍼스널트레이닝은 소수의 선택된사람을 위한 전유물이 되지않도록 트레이닝을 하는것이 더욱 보람된 일이라는것을 깨닫게되었습니다.</span><br><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">그리고 변화된 사람들은 또다시 다른사람에게 건강을 전도하여 더많은 사람에게 동기를 부여하는 롤모델이 되시길 바라며 점점더 많은 분들께서 건강과 마음을 되찾는 바이러스가 퍼지기를 소망합니다. </span></font><font color="#000000"><span style="FONT-SIZE: 9pt"><span style="FONT-FAMILY: HYmodern2">필요한것은 의지.. 사연을 담아 동영상을 만들어 보내주세요. 트레이너를 목표로 하는분도 지원가능합니다. 몸만들고 트레이너로 양성해드립니다. 저와 함께 건강바이러스가 </span>되어봐요.</span></font></p>
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1.5; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><font color="#000000"><span style="FONT-SIZE: 9pt"><span style="FONT-FAMILY: HYmodern2">다음기수 모집공지가 곧 열립니다. 1년에 3번. 꼭 뽑아서 변화시켜드리겠습니다</span>.</span></font></p><font color="#000000"><span style="FONT-SIZE: 9pt">
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1.5; MARGIN-TOP: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MARGIN-BOTTOM: 0px; MARGIN-RIGHT: 0px; PADDING-TOP: 0px"><font color="#000000"><strong><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 18pt">써지트 영상</span><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 18pt" class="Apple-converted-space"> </span></strong></font><a style="BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" href="http://tvpot.daum.net/v/d_xx1RAosNc%24" target="_blank"><font color="#ff0000"><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">http://tvpot.daum.net/v/d_xx1RAosNc%24</span></font></a></p>
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; LINE-HEIGHT: 1.5; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><font color="#000000"><strong><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 18pt">트레이너진 영상</span><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 18pt" class="Apple-converted-space"> </span></strong></font><a style="BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" href="http://tvpot.daum.net/v/VZXy4LI0WHg%24" target="_blank"><font color="#ff0000"><span style="FONT-FAMILY: HYmodern2; FONT-SIZE: 9pt">http://tvpot.daum.net/v/VZXy4LI0WHg%24</span></font></a></p></span></font>
<div class="autosourcing-stub">
<p style="TEXT-ALIGN: center; PADDING-BOTTOM: 0px; MARGIN: 20px 0px 30px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: dotum; FONT-SIZE: 12px; PADDING-TOP: 0px"><strong><font style="BACKGROUND-COLOR: #fae0d4" color="#000000"><span style="BACKGROUND-COLOR: #848484; FONT-FAMILY: HYmodern2; COLOR: #ffffff">열심히 아닌 독하게 보다 지독하게! -트레이너진-</span></font></strong></p></div></div><p><br></p>
<!-- -->
]]>
첫댓글 더 이상 참을 수 없는 순간이 진정한 인내의 시작이라고 합니다. 힘들지만 자세유지에 인내하며 잘 버티시길 응원하겠습니다. 화이팅!!
네 감사합니다. 최선을 다해 지세유지에 신경쓰겠습니다.