<![CDATA[
<p align="center" style="text-align: center; line-height: 1.8;" mousex="89" mousey="11"><span style="font-family: Gulim, 굴림;"><span style="font-size: 18pt;"><font color="#0900ff"><span style="font-family: Gulim, 굴림; font-size: 18pt;"><font color="#0900ff"><span style="color: rgb(0, 0, 0);">의사도 말해 주지 않은 건강 10가지</span></font></span></font></span></span></p><p align="center" style="text-align: center; line-height: 1.8;" mousex="89" mousey="11"><span style="font-family: Gulim, 굴림;"><span style="font-size: 18pt;"><font color="#0900ff"><span style="font-family: Gulim, 굴림; font-size: 18pt;"></span></font></span></span> </p><center style="color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><p style="text-align: center;"><img style="cursor: pointer;" alt="31.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblog.joinsmsn.com%2Fusr%2Fd%2Fh1%2Fdh1218%2F1010%2F4ccb6baa2c25f.jpg" border="0"></p></center><p><strong><span style="font-size: 14pt; background-color: white;"><font color="#c00000" face="바탕체" size="5"></font></span></strong><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><strong><font color="#c00000" face="바탕체" size="5"><br> </font></strong></p><p><strong> </strong></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"></p><p> </p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><strong></strong></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-size: 12pt;"><font color="red" face="바탕체"><span style="font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;">[I]</span></span></font><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0);">첫째 : 좋은 물를 많이 마셔라</span></strong></span></font></span><font color="#4d5d2c" face="바탕체"><br><span style="font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0);">목이 마르기 전에 마셔라.</span></strong></span></span></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><font color="#4d5d2c" face="바탕체"><br></font> </p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-size: 12pt;"><font color="red" face="바탕체"><span style="font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;">[II]</span></span></font></span><font color="#4d5d2c" face="바탕체"><strong><span style="font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><span style="color: rgb(0, 0, 0);">둘째 : 신선한 공기를 마셔라. </span><span style="color: rgb(0, 0, 0);">담배는 절대로 끊어라</span></span></span><br><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">가정, 사무실에 화분을 키워라</span></span></strong></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><p> </p></font><p><font color="#000000" face="굴림"> </font></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-family: Batang, 바탕; font-size: 12pt;"><font color="red" style="font-family: null;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;">[III]</span></font></span><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">셋째 : 매일 영양제를 먹어라.</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">최소한 종합바타민, 칼슘, 오메가3를 꼭 복용하라.</span></strong></font></p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><p> </p></font><p><font color="#000000" face="굴림"> </font></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-size: 14pt;"><font color="red" face="굴림" style="font-family: null;">[IV]</font></span><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">넷째 : 단백질를 꾸준히 먹어라.</span><br></strong><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0);">육류를 20g(계란정도의 부피)를 매일 먹어라</span></strong>.</span></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><p> </p></font><p><font color="#000000" face="굴림"> </font></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-size: 14pt;"><font color="red" face="굴림" style="font-family: null;">[V]</font></span><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">다섯째: 노화방지 장수식품을 먹어라</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">마늘, 녹차, 토마토</span></strong></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><strong></strong></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"> </span><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"> </span></p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p></font><p><font color="#000000" face="굴림"> </font></p><div align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><strong><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;">여섯째: </span></font><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 18pt;"><font color="#c00000" face="굴림" style="font-family: null;"><span style="font-size: 14pt;">운동을 꾸준히 하라. </span></font></span></strong></div><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><span style="line-height: 18px;"><font color="#000000"><span style="font-family: Gulim,굴림;"><font color="#801fbf"><font color="#004c5f"><font size="+0"><span style="font-size: 10pt;"><font color="#112a75"><img name="zb_target_resize" width="301" height="240" style="width: 500px; height: 256px; display: inline;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile.moneta.co.kr%2Fweb_file%2Fimages4%2Fstocks_normal%2FN00811%2F75%2F1981889877_53b2dfc4_c8a5c0dab3eeb1e2_apple514.gif"></font></span></font></font></font></span></font></span></p><font color="#4d5d2c" face="바탕체"><div align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">10가지중에 가장 중요함.</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">1회 30분이상 주 3회 이상 노래 부르기가 </span></strong></font></div><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><strong><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">힘들 정도로 </span></font><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">걷기 운동을 하라.</span></font></strong><br> </p></font><p><font color="#000000" face="굴림"> </font></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-size: 14pt;"><font color="red" face="굴림" style="font-family: null;">[VII]</font></span><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">일곱째: 세가지 건강수치를 관심을 갖아라.</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">a.허리둘레 ; 여자 32", 남자 36" 이하 유지</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">b.혈압 : 130이하를 유지</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">c.혈당 : 100이하 유지</span></strong></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-size: 14pt;"></span> </p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><br> </p></font><p><font color="#000000" face="굴림"> </font></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-size: 14pt;"><font color="red" face="굴림" style="font-family: null;">[VIII]</font></span><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">여덟째: 규칙적인 검진을 받는다.</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">a.내시경 : 위, 대장</span><br><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">b.초음파 : 췌장,간장,담랑 등 복부</span></strong></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-size: 14pt;"></span> </p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p></font><p><font color="#000000" face="굴림"> </font></p><div align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-size: 18pt;"><font color="red" face="굴림" style="font-family: null;">[IX]</font></span><strong><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">아홉째: 주치의를 정하라.</span></font><span style="color: rgb(0, 0, 0); font-size: 14pt;"> </span></strong></div><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0);">가족의 주치의로 하라.</span></strong></span></font></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p><font color="#4d5d2c" face="바탕체"><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;"> </p></font><p><font color="#000000" face="굴림"> </font></p><p align="center" style="text-align: center; line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><font color="red" face="굴림" style="font-family: null;">[X]</font></span><font color="#4d5d2c" style="font-family: Batang, 바탕; font-size: 14pt;"><strong><span style="color: rgb(0, 0, 0); font-family: 굴림체, gulimche; font-size: 14pt;">열째 : 정신적 안정에 노력해라</span><br></strong></font><span style="color: rgb(120, 32, 185); font-family: 굴림체, gulimche; font-size: 14pt;"><font color="#4d5d2c" face="굴림" style="font-family: null;"><strong><span style="color: rgb(0, 0, 0);">만병의 원인이 되는 Stress를 없애라</span></strong>.</font></span></p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-size: 14pt;"></span> </p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><span style="font-size: 14pt;"></span> </p><p align="center" style="text-align: center; color: rgb(51, 51, 51); line-height: 1.5; font-size: 10pt; background-color: transparent; browser: msie;"><strong><span style="font-size: 14pt;"><font color="#4d5d2c" face="바탕체"><span style="font-size: 14pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;">항상 건강유지하며 행복하세요</span></span></font></span><font color="#4d5d2c" face="바탕체"><span style="color: rgb(120, 32, 185);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;"> </span></span></font></strong></p><p> </p><table align="left" bordercolor="#000000" style="width: 428px; height: 473px;" bgcolor="white" border="7" cellspacing="13" cellpadding="2"><tbody><tr><td style="height: 237px; text-align: left;" bgcolor="#ffffff"><center><p><img class="c" style="width: 198px; height: 185px;" alt="이미지를 클릭하면 원본을 보실 수 있습니다." src="https://t1.daumcdn.net/cafefile/pds58/9_cafe_2008_02_01_14_04_47a2a8730ca59" border="0"> <img width="142" height="174" style="width: 192px; height: 168px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.step114.com%2Fimeges%2FAnimation2.gif"><font color="#0900ff" face="돋움"> </font></p><p> </p><font color="#0900ff" face="돋움"><p> </p></font></center><tr><td style="text-align: left;"><font color="#000000" face="굴림" style="font-size: 9pt;"><ul><span style="line-height: 18px;"><font color="#000000"><span style="font-family: Gulim,굴림;"><font color="#801fbf"><font color="#004c5f"><font size="+0"><span style="font-size: 10pt;"><font color="#112a75"><img name="zb_target_resize" width="301" height="240" style="width: 500px; height: 256px; display: inline;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffile.moneta.co.kr%2Fweb_file%2Fimages4%2Fstocks_normal%2FN00811%2F75%2F1981889877_53b2dfc4_c8a5c0dab3eeb1e2_apple514.gif"><br></font></span></font></font></font></span></font></span></ul></font></tr></tbody></table><p>// <!-- --> <!-- end clix_content --> </p><table class="clearTable"><tbody><tr><td> </td></tr></tbody></table><p>
<xscript type="text/javascript">//<!--[CDATA[
redefineLink();
//]]--></xscript>
<!-- end bbs_contents --> <!-- 이전 첨부파일 영역 --> <!-- 이전 첨부파일 영역 end --> <!-- 새로운 첨부파일 영역 --> </p><div class="attachFile" id="AttachFileCCL"></div>
<!-- -->
]]>
카페 게시글
▣八甫 건강 휴게실
의사도 말해 주지 않은 건강 10가지
다음검색
첫댓글 좋은정보 감사합니다.