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<p>⊙ 일시：10-11(일) 집결-06:30</p><p>⊙ 집결：오션해수탕 주차장</p><p>⊙ 날씨：흐림, 18~24℃, 일출 06:27</p><p>⊙ 훈련내용(처음 반랩은 단체 조깅)</p><p><b>  A-14㎞：뚝방 2랩</b></p><p><b>  B-10㎞：뚝방 1.5랩</b></p><p><span style="color: #ffffff; background-color: #006dd7;"><b>※ 마치고 {하이킥30개＋</b><b>200m질주}×5개, </b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ynar/14f46b38e16e332b04f70e90bcd478c50cb45d5f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ynar/14f46b38e16e332b04f70e90bcd478c50cb45d5f" data-orgin-width="782" data-origin-height="960"></div><div class="figure-map" id="maps_1601719437797" data-maps-data="addr=%EB%B6%80%EC%82%B0%20%EA%B0%95%EC%84%9C%EA%B5%AC%20%EB%AA%85%EC%A7%80%EB%8F%99%203230-6%20&addtype=1&confirmid=24894499&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A932820%2C%22mapCenterY%22%3A446403%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A932822%2C%22y%22%3A446406%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%98%A4%EC%85%98%ED%95%B4%EC%88%98%ED%83%95%22%2C%22confirmid%22%3A24894499%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=932820&mapY=446403&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2644054500&tel=051-271-6455&title=%EC%98%A4%EC%85%98%ED%95%B4%EC%88%98%ED%83%95" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=932820%2C446403&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A932822%2C446406" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignLeft" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EB%B6%80%EC%82%B0%20%EA%B0%95%EC%84%9C%EA%B5%AC%20%EB%AA%85%EC%A7%80%EB%8F%99%203230-6%20&addtype=1&confirmid=24894499&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A932820%2C%22mapCenterY%22%3A446403%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A932822%2C%22y%22%3A446406%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%98%A4%EC%85%98%ED%95%B4%EC%88%98%ED%83%95%22%2C%22confirmid%22%3A24894499%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=932820&mapY=446403&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2644054500&tel=051-271-6455&title=%EC%98%A4%EC%85%98%ED%95%B4%EC%88%98%ED%83%95"></div></div>
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훈련 공지
20-10-11(일), 명지뚝방-10~14k, 집결-06:30
로박사
추천 0
조회 47
20.10.03 18:33
댓글 4
다음검색
첫댓글 참석, A코스-2랩
드디어 뚝방이 올라왔네염 기대됩니다ㅋ~ B코스 참석
참석 , A코스 ㅎ
ㅎㄷㄷ