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목 록
제1장 서심평혈공(舒心平血功)의 소개······························································· 1
제2장 서심평혈공(舒心平血功)의 특징······························································· 2
1. 의형결합(意形結合), 중점재의(重點在意)····················································· 2
2. 동식결합(動息結合), 착중우식(着重于息)····················································· 2
3. 순경취동(循經取動), 강조비선(强調臂旋)····················································· 3
4. 순경취혈(循經取穴), 이지대침(以指代針)····················································· 3
5. 송긴결합(松緊結合), 송관시말(松貫始末)····················································· 4
6. 운동주신(運動周身), 완우기중(緩寓其中)····················································· 4
제3장 서심평혈공(舒心平血功)의 명칭······························································· 5
제4장 서심평혈공(舒心平血功)의 동작 설명························································· 6
제1식 문계기무(聞鷄起舞)·········································································· 7
제2식 백원헌과(白猿獻果)········································································· 10
제3식 금상권비(金象卷鼻)········································································· 15
제4식 황앵첩방(黃鶯疊膀)········································································· 18
제5식 상공유이(上工揉耳)········································································· 21
제6식 추비고퇴(捶臂叩腿)········································································· 28
제7식 고수반근(枯樹盤根)········································································· 31
제8식 평보연환(平步連環)········································································· 35