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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니당!! :)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20"><b>보행하는 역할의 85%를 담당</b></span><span style="background-color: #bdfbfa;" data-ke-size="size20">하는 근육, </span><span style="background-color: #bdfbfa;" data-ke-size="size20"><b>중둔근!</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">중둔근은 한쪽 발로 체중을 지지하고 있을 때</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">지지대가 없는 반대쪽으로 골반이 기울어지지 않고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">안정적으로 보행할 수 있도록 도와주는 근육이에용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a9f4ca5c0c9777add6e6e1172271bdf6a720fcde" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a9f4ca5c0c9777add6e6e1172271bdf6a720fcde" data-origin-width="773" data-origin-height="262"></div><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>엉덩이의 옆(바깥쪽)에 위치하며</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>고관절 안정성에 큰 역할을 하는 근육입니다 :)</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>중둔근이 약해지면 보행 시 </b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>뒤뚱뒤뚱 걷는 듯한 모습을 보이며,</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>나아가 고관절 약화나 허리 통증 등 </b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>다양한 보상작용을 불러일으킬 수 있습니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">중둔근의 힘을 키우는게 얼마나 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">중요한지 느껴지시나용~?</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">우리 회원님들 오늘 운동도 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">저희와 함께 화이팅해보자구용!!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a692fed0e2cd2d97fa9186237763ab2f47a5aa38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a692fed0e2cd2d97fa9186237763ab2f47a5aa38" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/75761f0dc566541efe6e2a546f52cbee4cd42c0e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/75761f0dc566541efe6e2a546f52cbee4cd42c0e" data-origin-width="386" data-origin-height="681"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a3551714142fd6d5d53cefade52fbb077fb58e84" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a3551714142fd6d5d53cefade52fbb077fb58e84" data-origin-width="386" data-origin-height="681"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">우선 리포머에 숏박스로 셋팅해주고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">박스옆에 무릎꿇고 앉은 후 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">팔꿈치 박스에 기대줍니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size18"><b>* 이때 몸의 체중을 팔꿈치에 실어서</b></span></p><p style="text-align: center;"><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size18"><b>완전히 기대는게 아니라 팔꿈치로</b></span></p><p style="text-align: center;"><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size18"><b>지면을 계속 밀어내는 힘을 쓰면서</b></span></p><p style="text-align: center;"><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size18"><b>밀어내는 힘 유지해주셔야해요!!</b></span></p><p style="text-align: center;"><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size18"><b>어깨와 귀가 멀어지게 신경써주세용 *</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>- 숏박스와 멀리있는 다리를 풋바에 중앙에 대요</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>옆구리 들고 내쉬면서 풋바에 있는 발 무릎을 펴줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">무릎을 접을때 바깥쪽으로 열어내면서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"> 돌아오면 중둔부쪽에 자극이 오실거에요!</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvd6vyr1y0c9jryjg0safh4ym@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvd6vyr1y0c9jryjg0safh4ym/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33297384726&signature=KINE3yeeTi9QZSKsNd3HTUtXh4g%3D&ts=1740475926" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvd6vyr1y0c9jryjg0safh4ym@my?service=daum_cafe&ptoken=v2_4f7b8eb76f41f9226965b9218d3b2cc3f256dfb9b917dae2572f0f3bd2e219309507c56b3028f321657ae71b381d978c1500f164d7aac8a83537714020" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="background-color: #ffe3c8;" data-ke-size="size20">동작을 진행하면서 몸통이 불안정하게</span></p><p style="text-align: center;"><span style="background-color: #ffe3c8;" data-ke-size="size20">흔들리지 않도록 코어 힘 계속 집중해줍니다</span></p><p style="text-align: center;"><span style="background-color: #ffe3c8;" data-ke-size="size20">또 , 허리 꺾이지 않도록 척추 중립상태</span></p><p style="text-align: center;"><span style="background-color: #ffe3c8;" data-ke-size="size20">유지해주는게 정말 중요해용~~!!!!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이 동작이 보기에는 너무 쉬워보이는데</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">필린이인 제가 해봤을때는 시작자세</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">잡을때부터 힘들더라구요.....???</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">일단 정렬을 맞추고 코어를 잡는거부터</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">힘이들어서 동작은 시작도 못하겠더라구요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/ff960ef291aa0cc75b48edda2d802d77501ed0ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/ff960ef291aa0cc75b48edda2d802d77501ed0ba" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><u>평소에 고관절의 가동범위가 좋지않은</u></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><u>회원님들이 꾸준히 연습해주시면</u></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><u>고관절 가동성 향상에 도움이 될거같아용</u></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/495ff87462860affee2294d4d1d1f77461c99075" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/495ff87462860affee2294d4d1d1f77461c99075" data-origin-width="773" data-origin-height="435"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0009566dfe6700676a3f1eb5f8887e73b3ad67e8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0009566dfe6700676a3f1eb5f8887e73b3ad67e8" data-origin-width="773" data-origin-height="435"></div><p style="text-align: center;"><span data-ke-size="size20">이어서 다음 동작 가볼건데용,</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 마시면서 무릎 완전히 핀상태 유지해두고</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>왼 옆구리에도 힘을 주어요!</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 옆구리와 몸통의 힘으로 리포머를 </b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>옆으로 미는힘으로 박스옆쪽 다리를 띄워봅니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><u>엉덩이 뒤로 빠지지 않게 주의해주시고</u></span></p><p style="text-align: center;"><span data-ke-size="size20"><u>코어, 중둔부에도 힘 빡 주셔야해요</u></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">보기만해도 근육 생기는 느낌 ,,,, </span></p><p style="text-align: center;"><span data-ke-size="size20">원장님이 저도 한번 해보라고 하셔서</span></p><p style="text-align: center;"><span data-ke-size="size20">도전해봤는데욬ㅋㅋㅋㅋ 장렬히 실패^^</span></p><p style="text-align: center;"><span data-ke-size="size20">저는 필린이라 근력이 없어서 저렇게 다리를 </span></p><p style="text-align: center;"><span data-ke-size="size20">띄우는거 조차 불가능하더라구요ㅜㅜㅜㅜㅜ</span></p><p><span style="color: #ffffff;" data-ke-size="size14">00:49</span></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li> </li><li> </li></ul><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvtwbl8lzo75mhp59iutk42xi@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvtwbl8lzo75mhp59iutk42xi/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33297384745&signature=QtvMaXthYecqkV7GO7NsiwDmGUs%3D&ts=1740475945" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvtwbl8lzo75mhp59iutk42xi@my?service=daum_cafe&ptoken=v2_52889aed27609ddb6a43387708ae4f6d5ce2df8adbca22347e727a1b2a42257d7e3bcc5fbf6b116a7f2984736517ab73f0bb35f69a64ce946aac3a7163" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size20">우리 근력짱 필테짱 회원님들</span></p><p style="text-align: center;"><span data-ke-size="size20">위동작이 되신 분들은 그 자세 그대로</span></p><p style="text-align: center;"><span data-ke-size="size20">홀딩해준 후 영상처럼 다리를 앞, 뒤로</span></p><p style="text-align: center;"><span data-ke-size="size20">뻗어내주면 더 난이도를 올릴 수 있어용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">제가 보니 코어힘도 대단히 들어가서</span></p><p style="text-align: center;"><span data-ke-size="size20">꾸준히 연습하다보면 </span></p><p style="text-align: center;"><span data-ke-size="size20">복근은 덤으로 생길 거 같아요 ! </span></p><p style="text-align: center;"><span data-ke-size="size20">저도 동작이 안되니까 더 열심히 </span></p><p style="text-align: center;"><span data-ke-size="size20">분발해서 성공해보고싶은 욕심이 드네용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvkcau8kvuxt3s8mtlvneljlo@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvkcau8kvuxt3s8mtlvneljlo/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33297384757&signature=1Zt%2F3cld13g5NybT2GnKtx8nXGo%3D&ts=1740475957" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvkcau8kvuxt3s8mtlvneljlo@my?service=daum_cafe&ptoken=v2_6392440af6db4043b8b06bdad827547cec5a298570c919079ede44214a5dd37acbe4bb3bcf66eece606a3d205bab13c6c4c86a58694ef6ccee49760760" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20">글 마치기전에 원장님 </span></p><p style="text-align: center;"><span style="color: #6a5f00;" data-ke-size="size20"><b>NG 영상</b></span><span data-ke-size="size20"> 살짝 올려봅니다</span></p><p style="text-align: center;"><span data-ke-size="size20">ㅎㅎㅎㅎㅎㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size20">같이 영상찍고 동작하면서 </span></p><p style="text-align: center;"><span data-ke-size="size20">너무 재밌어가지구</span></p><p style="text-align: center;"><span data-ke-size="size20">우리 회원분들하고만 공유해볼게요~!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size18"><b>(너무 귀여우셔서 차마 삭제할 수 없었어요)</b></span></p><hr data-ke-style="style1"><p style="text-align: center;"><span data-ke-size="size20">오늘 이렇게 중둔근 제대로 불태우는</span></p><p style="text-align: center;"><span data-ke-size="size20"> 동작 배워봤는데 중둔근은 </span></p><p style="text-align: center;"><span data-ke-size="size20">골반의 안정화를 담당하기때문에</span></p><p style="text-align: center;"><span data-ke-size="size20">강화를 시켜주시면 좋아용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">미용적으로도 힙딥 채우기에도 중둔근 강화가</span></p><p style="text-align: center;"><span data-ke-size="size20">아주 좋으니까 저희 위아요가와 함께</span></p><p style="text-align: center;"><span data-ke-size="size20">애플힙 만들어보시는건 어떨까용~?</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4e3e367ad2e6d2788451c781ebbbbde5c4f964fd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4e3e367ad2e6d2788451c781ebbbbde5c4f964fd" data-origin-width="370" data-origin-height="320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4ecfbf6f651a94be9f8f169e98569c6e9bfd7311" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4ecfbf6f651a94be9f8f169e98569c6e9bfd7311" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 </span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1740475881913" 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style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span> <span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"> </p><p> </p><p style="text-align: center;"><span data-ke-size="size20">​</span></p>
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[건대필라테스] 중둔부 강화 확실한 시퀀스 1탄 (난이도 상) ※힘듬주의※
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