중성지방 낮추는법 음식 알아볼까요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">중성지방 낮추는 식단, 지금 시작해 보세요!</h2><p data-sourcepos="3:1-3:46">중성지방 수치가 높아 고민이시라면, 식단 관리를 통해 건강을 되찾을 수 있습니다.</p><p data-sourcepos="5:1-5:37"><strong>중성지방 낮추는 데 도움이 되는 음식들을 소개해 드릴게요.</strong></p><h3 data-sourcepos="7:1-7:18">1. 섬유질 풍부한 음식</h3><p data-sourcepos="9:1-9:36">섬유질은 중성지방을 흡착하여 체외로 배출하는 데 도움을 줍니다.</p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:37"><strong>채소:</strong> 시금치, 브로콜리, 양배추 등 녹색 채소와 버섯류</li> <li data-sourcepos="12:1-12:22"><strong>과일:</strong> 사과, 배, 바나나 등</li> <li data-sourcepos="13:1-14:0"><strong>곡물:</strong> 현미, 귀리, 보리 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hihealth./checkupinfo/?bmode=view&amp;idx=3291699"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소, 과일, 곡물 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS3diHQ6qjgDpQGHxqupe7ZO42AcsSo0ioZOqliXmJUDRAizNX5IwCb6Cj3BGEn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hihealth./checkupinfo/?bmode=view&amp;idx=3291699" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hihealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소, 과일, 곡물 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:25">2. 오메가-3 지방산이 풍부한 생선</h3><p data-sourcepos="19:1-19:37">오메가-3 지방산은 중성지방 수치를 낮추고 혈관 건강에도 좋습니다.</p><ul data-sourcepos="21:1-22:0"> <li data-sourcepos="21:1-22:0"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어, 청어 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-0yQggEoesEw7drEM6-8Eo2MQIm7HEAgVfYWh_HUWMA4cvFtmpJT76xANLzuS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="25:1-25:12">3. 콩류 🫘</h3><p data-sourcepos="27:1-27:40">콩에는 식물성 단백질과 섬유질이 풍부하여 중성지방 감소에 도움을 줍니다.</p><ul data-sourcepos="29:1-30:0"> <li data-sourcepos="29:1-30:0"><strong>콩, 두부, 렌틸콩 등</strong></li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6829299"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩, 두부, 렌틸콩 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR0OhmO8e6VKP8m68CuK7mF58U6QtqYFmfdrUnxZfbwpk3dvjQ1ilP7V0krUPXh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6829299" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩, 두부, 렌틸콩 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:26">4. 불포화지방산이 풍부한 식물성 기름</h3><p data-sourcepos="35:1-35:60">올리브 오일, 아보카도 오일 등 불포화지방산은 중성지방을 낮추고 좋은 콜레스테롤을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.goodhousekeeping.com/health/diet-nutrition/a42595130/avocado-oil-vs-olive-oil/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일, 아보카도 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTAifGaG8VjdnUhvBvCMm0QBzt_4wCFKBENnpQfdwW5iu7YCVFpq9fryQzcl9CX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.goodhousekeeping.com/health/diet-nutrition/a42595130/avocado-oil-vs-olive-oil/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT7LGoBBvlGlT6Y7FeHFw6pRn_S63T6R5KK6S5r_K3K7Qe--Vv3SGinlSKeuobLwSbvLDUclRSxwO7-oTOepItQzAOAEZxHW8JdxFu6b1kcSExE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodhousekeeping.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일, 아보카도 </div></div></single-image></response-element></div></p><h3 data-sourcepos="39:1-39:20">5. 기타 도움이 되는 음식</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:20"><strong>견과류:</strong> 아몬드, 호두 등</li> <li data-sourcepos="41:1-42:0"><strong>차:</strong> 녹차, 홍차 등</li> </ul><h3 data-sourcepos="43:1-43:23">중성지방 낮추는 식단 시 주의할 점</h3><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:33"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵, 과자 등</li> <li data-sourcepos="45:1-45:31"><strong>포화지방 섭취 줄이기:</strong> 육류, 버터, 치즈 등</li> <li data-sourcepos="46:1-46:30"><strong>트랜스지방 섭취 줄이기:</strong> 마가린, 식용유 등</li> <li data-sourcepos="47:1-48:0"><strong>과당 섭취 줄이기:</strong> 단 음료, 과자 등</li> </ul><p data-sourcepos="49:1-49:52"><strong>중요!</strong> 식단 관리와 함께 규칙적인 운동과 충분한 수면도 중성지방 감소에 도움이 됩니다.</p><p data-sourcepos="51:1-51:63"><strong>개인의 건강 상태에 따라 적절한 식단 관리가 필요하므로, 전문가와 상담 후 식단을 변경하는 것이 좋습니다.</strong></p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-55:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1626961/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTDtRz3bLMs06n3gWWJngYtbpAtoDM859bmnMnYW8NO6Ft_Nnbt64l7gwbDG4Gd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1626961/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000791437"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTUAaNE1_2zf64eqCsESpx-hKY3UFdZooP8ReMbnSkxeGb-VnRPP7apHAwjBrBO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000791437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d40a992c1420e2d1&quot;,&quot;c_663be5b6f6ebb821&quot;,null,&quot;rc_28293489413ae940&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:50"><em>위 은 건강한 식단, 운동, 숙면의 중요성을 시각적으로 보여주기 위한 예시입니다.</em></p><p data-sourcepos="63:1-63:33"><strong>중성지방 건강식단 다이어트 건강 운동 수면</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">중성지방 낮추는 식단, 지금 시작해 보세요!</h2><p data-sourcepos="3:1-3:46">중성지방 수치가 높아 고민이시라면, 식단 관리를 통해 건강을 되찾을 수 있습니다.</p><p data-sourcepos="5:1-5:37"><strong>중성지방 낮추는 데 도움이 되는 음식들을 소개해 드릴게요.</strong></p><h3 data-sourcepos="7:1-7:18">1. 섬유질 풍부한 음식</h3><p data-sourcepos="9:1-9:36">섬유질은 중성지방을 흡착하여 체외로 배출하는 데 도움을 줍니다.</p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:37"><strong>채소:</strong> 시금치, 브로콜리, 양배추 등 녹색 채소와 버섯류</li> <li data-sourcepos="12:1-12:22"><strong>과일:</strong> 사과, 배, 바나나 등</li> <li data-sourcepos="13:1-14:0"><strong>곡물:</strong> 현미, 귀리, 보리 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hihealth./checkupinfo/?bmode=view&idx=3291699"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소, 과일, 곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3diHQ6qjgDpQGHxqupe7ZO42AcsSo0ioZOqliXmJUDRAizNX5IwCb6Cj3BGEn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hihealth./checkupinfo/?bmode=view&idx=3291699" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Z1KCGZlrcMQdysLq6bhJU-I0l-VBGRCkVzgTiZPBFXiGnEePn27HUyL-88uoal6zsHcPEfl80-qmVc5xNXlGktSSctSGXoKAbYZF"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hihealth.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소, 과일, 곡물 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:25">2. 오메가-3 지방산이 풍부한 생선</h3><p data-sourcepos="19:1-19:37">오메가-3 지방산은 중성지방 수치를 낮추고 혈관 건강에도 좋습니다.</p><ul data-sourcepos="21:1-22:0"> <li data-sourcepos="21:1-22:0"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어, 청어 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-0yQggEoesEw7drEM6-8Eo2MQIm7HEAgVfYWh_HUWMA4cvFtmpJT76xANLzuS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="25:1-25:12">3. 콩류 🫘</h3><p data-sourcepos="27:1-27:40">콩에는 식물성 단백질과 섬유질이 풍부하여 중성지방 감소에 도움을 줍니다.</p><ul data-sourcepos="29:1-30:0"> <li data-sourcepos="29:1-30:0"><strong>콩, 두부, 렌틸콩 등</strong></li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6829299"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩, 두부, 렌틸콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0OhmO8e6VKP8m68CuK7mF58U6QtqYFmfdrUnxZfbwpk3dvjQ1ilP7V0krUPXh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6829299" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩, 두부, 렌틸콩 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:26">4. 불포화지방산이 풍부한 식물성 기름</h3><p data-sourcepos="35:1-35:60">올리브 오일, 아보카도 오일 등 불포화지방산은 중성지방을 낮추고 좋은 콜레스테롤을 높이는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.goodhousekeeping.com/health/diet-nutrition/a42595130/avocado-oil-vs-olive-oil/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일, 아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAifGaG8VjdnUhvBvCMm0QBzt_4wCFKBENnpQfdwW5iu7YCVFpq9fryQzcl9CX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.goodhousekeeping.com/health/diet-nutrition/a42595130/avocado-oil-vs-olive-oil/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT7LGoBBvlGlT6Y7FeHFw6pRn_S63T6R5KK6S5r_K3K7Qe--Vv3SGinlSKeuobLwSbvLDUclRSxwO7-oTOepItQzAOAEZxHW8JdxFu6b1kcSExE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodhousekeeping.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일, 아보카도 </div></div></single-image></response-element></div></p><h3 data-sourcepos="39:1-39:20">5. 기타 도움이 되는 음식</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:20"><strong>견과류:</strong> 아몬드, 호두 등</li> <li data-sourcepos="41:1-42:0"><strong>차:</strong> 녹차, 홍차 등</li> </ul><h3 data-sourcepos="43:1-43:23">중성지방 낮추는 식단 시 주의할 점</h3><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:33"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵, 과자 등</li> <li data-sourcepos="45:1-45:31"><strong>포화지방 섭취 줄이기:</strong> 육류, 버터, 치즈 등</li> <li data-sourcepos="46:1-46:30"><strong>트랜스지방 섭취 줄이기:</strong> 마가린, 식용유 등</li> <li data-sourcepos="47:1-48:0"><strong>과당 섭취 줄이기:</strong> 단 음료, 과자 등</li> </ul><p data-sourcepos="49:1-49:52"><strong>중요!</strong> 식단 관리와 함께 규칙적인 운동과 충분한 수면도 중성지방 감소에 도움이 됩니다.</p><p data-sourcepos="51:1-51:63"><strong>개인의 건강 상태에 따라 적절한 식단 관리가 필요하므로, 전문가와 상담 후 식단을 변경하는 것이 좋습니다.</strong></p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-55:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1626961/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="운동하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTDtRz3bLMs06n3gWWJngYtbpAtoDM859bmnMnYW8NO6Ft_Nnbt64l7gwbDG4Gd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1626961/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 운동하는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000791437"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTUAaNE1_2zf64eqCsESpx-hKY3UFdZooP8ReMbnSkxeGb-VnRPP7apHAwjBrBO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000791437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d40a992c1420e2d1","c_663be5b6f6ebb821",null,"rc_28293489413ae940",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:50"><em>위 은 건강한 식단, 운동, 숙면의 중요성을 시각적으로 보여주기 위한 예시입니다.</em></p><p data-sourcepos="63:1-63:33"><strong>중성지방 건강식단 다이어트 건강 운동 수면</strong></p></div> </div></div>