51번 [8월 4일] 날씨가 너무 더워여~

<TABLE style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 402pt; BORDER-BOTTOM: windowtext 0.5pt solid; mso-cellspacing: 0cm; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt" cellSpacing=0 cellPadding=0 width=536 border=1> <TBODY> <TR style="HEIGHT: 22.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 402pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 22.5pt; BACKGROUND-COLOR: transparent" width=536 colSpan=4> 날짜 : 2007년 8월 4일<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD></TR> <TR style="HEIGHT: 30pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #d9d7d7; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt" width=117> 목표체중<o:p></o:p> (최종목표체중)<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 114.95pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt; BACKGROUND-COLOR: transparent" width=153>  61kg (56kg)<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #d9d7d7; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 75.4pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt" width=101> 첫다욧시작일<o:p></o:p> (체중)<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 124.1pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt; BACKGROUND-COLOR: transparent" width=165>  2006년 11월 (76kg)<o:p></o:p></TD></TR> <TR style="HEIGHT: 30pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #d9d7d7; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt" width=117> 나의키/체중<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 114.95pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt; BACKGROUND-COLOR: transparent" width=153>  168cm/62.7kg<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #d9d7d7; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 75.4pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt" width=101> 8월시작체중<o:p></o:p> (감량체중)<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 124.1pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt; BACKGROUND-COLOR: transparent" width=165>  64kg<o:p></o:p></TD></TR> <TR style="HEIGHT: 30pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #d9d7d7; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt" width=117> 나의 로망<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 30pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  옷 고를 때 사이즈먼저 보지말고 이쁜것부터 먼저 봐주기~<o:p></o:p></TD></TR> <TR style="HEIGHT: 22.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #fae0e0; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 402pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 22.5pt" width=536 colSpan=4> 식   이<o:p></o:p></TD></TR> <TR style="HEIGHT: 37.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #e7f1ce; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt" width=117> 아   침<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  미숫가루 한잔, 고구마2개, 우유<o:p></o:p></TD></TR> <TR style="HEIGHT: 37.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #e7f1ce; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt" width=117> 점   심<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  김밥 1줄, 고구마1개, 쮸쮸바<o:p></o:p></TD></TR> <TR style="HEIGHT: 37.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #e7f1ce; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt" width=117> 저   녁<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  밥 2/1, 오징어볶음, 불고기조금<o:p></o:p></TD></TR> <TR style="HEIGHT: 37.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #e7f1ce; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt" width=117> 물얼마나드셨나요?<o:p></o:p> (17차,옥수수수염차<o:p></o:p> 무칼로리음료포함)<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 37.5pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>   5잔?<o:p></o:p></TD></TR> <TR style="HEIGHT: 22.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #fae0e0; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 402pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 22.5pt" width=536 colSpan=4> 운   동<o:p></o:p></TD></TR> <TR style="HEIGHT: 45pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" width=117> 근력(순환)운동<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  <o:p></o:p></TD></TR> <TR style="HEIGHT: 45pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" width=117> 유산소운동<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  <o:p></o:p></TD></TR> <TR style="HEIGHT: 45pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 87.55pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" width=117> 틈새운동<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 314.45pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" width=419 colSpan=3>  산책&계곡&장보기 총 7시간 외출시간(3시간 정도 걸음)<o:p></o:p></TD></TR> <TR style="HEIGHT: 22.5pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; BACKGROUND: #fae0e0; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 402pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 22.5pt" width=536 colSpan=4> 오늘평가//칭찬받을점과 부족했던점//스스로채점<o:p></o:p></TD></TR> <TR style="HEIGHT: 75pt"> <TD style="BORDER-RIGHT: windowtext; PADDING-RIGHT: 1.5pt; BORDER-TOP: windowtext; PADDING-LEFT: 1.5pt; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: windowtext; WIDTH: 402pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: windowtext; HEIGHT: 75pt; BACKGROUND-COLOR: transparent" width=536 colSpan=4>  저녁에 너무 많이 먹은 것 같다. 많이 걸어서 좋았는뎅 ^^<o:p></o:p> 채점 : 70점<o:p></o:p></TD></TR></TBODY></TABLE>