<![CDATA[
<SPAN style="FONT-SIZE: 20pt">
<P align=left><img src="https://t1.daumcdn.net/cafefile/pds94/15_cafe_2008_10_07_21_39_48eb5862e62c8" border="0" class="c" alt="이미지를 클릭하면 원본을 보실 수 있습니다."/></P></SPAN><SPAN style="FONT-SIZE: 20pt">
<P align=left><img src="https://t1.daumcdn.net/cafefile/pds94/14_cafe_2008_10_07_21_39_48eb58690129e" border="0" class="c" alt="이미지를 클릭하면 원본을 보실 수 있습니다."/></P>
<P class=바탕글 style="TEXT-ALIGN: center">목/어깨/상지의 스트레칭</SPAN></P>
<P class=바탕글> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글 style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 160%">※ 아래의 운동을 2 세트, 하루 1 회 실시하십시오.</P>
<P class=바탕글 style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 160%">(아래의 운동을 처음부터 끝까지 한 번씩 실시하면 1 세트입니다.)</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: medium none; WIDTH: 102.07pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><!--StartFragment-->
<P class=바탕글 style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 160%"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x71644592 style="WIDTH: 90pt; HEIGHT: 67.44pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b3.bmp" o:title="EMB00000b9062b3"></v:imagedata><?xml:namespace prefix = w ns = "urn:schemas-microsoft-com:office:word" /><w:wrap type="topAndBottom"><!--StartFragment--></P>
<P class=바탕글 style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 160%"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x71647272 style="WIDTH: 90pt; HEIGHT: 67.44pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b3.bmp" o:title="EMB00000b9062b3"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P>
<P class=바탕글 style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 160%"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: medium none; WIDTH: 356.95pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>승모근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>손으로 머리를 잡아 지그시 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글 style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%">이 상태를 4~5초 유지 후 3~4초 휴식 / 5회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101530680 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b4.bmp" o:title="EMB00000b9062b4"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>승모근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>손으로 의자를 잡고 머리를 숙인 후 아픈 쪽 반대 방향으로 회전시킨다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101542664 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b5.bmp" o:title="EMB00000b9062b5"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>견갑거근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>고개를 대각선 방향으로 숙인 후 손을 머리 뒤에 대고 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 4~5초 유지 후 3~4초 휴식 / 5회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101554648 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b6.bmp" o:title="EMB00000b9062b6"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>극상근, 극하근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>아픈 쪽의 팔을 아래로 하여 수건을 잡고 위로 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101566568 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b7.bmp" o:title="EMB00000b9062b7"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>목 신전근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>목을 굽히고 머리 위에 대고 아래로 머리를 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 5~6초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101577888 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b8.bmp" o:title="EMB00000b9062b8"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>사각근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>손을 목 옆에 대고 머리를 반대편으로 굽히고 턱은 손쪽으로 회전시킨다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101589920 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062b9.bmp" o:title="EMB00000b9062b9"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>목 회전근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>목이 당겨지는 느낌이 들 때까지 왼쪽 및 오른쪽으로 돌린다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101611056 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062ba.bmp" o:title="EMB00000b9062ba"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>능형근, 삼각근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>아픈 쪽 팔을 반대편 손으로 잡고 팔꿈치를 지그시 누른다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 5회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101622976 style="WIDTH: 87.98pt; POSITION: absolute; HEIGHT: 69.3pt; v-text-anchor: top; mso-position-vertical-relative: line; mso-position-vertical: absolute; mso-position-horizontal-relative: text; mso-position-horizontal: absolute" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062bb.bmp" o:title="EMB00000b9062bb"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>능형근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>깍지 낀 양손을 앞으로, 등을 뒤로 내밀어 활 모양이 되도록 한다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 4~5초 유지 후 3~4초 휴식 / 5회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101635152 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062bc.bmp" o:title="EMB00000b9062bc"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>견갑하근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>아픈 쪽의 팔을 위로 하여 수건을 잡고 아래로 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101647104 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062bd.bmp" o:title="EMB00000b9062bd"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>이두박근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>테이블에 양손을 올리고 이두박근이 당겨지도록 상체를 펴 준다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 8~10초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101659072 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062be.bmp" o:title="EMB00000b9062be"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>삼두박근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>아픈 쪽 팔을 반대편 손으로 잡고 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 8~10초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101670896 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062bf.bmp" o:title="EMB00000b9062bf"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>대흉근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>벽에 팔을 대고 몸을 앞으로 기울여 가슴 근육이 당겨지도록 한다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101682880 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062c0.bmp" o:title="EMB00000b9062c0"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>전거근 스트레칭</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>양팔을 등뒤로 보내어 한손으로 스트레칭하고자 하는 팔의 손목을 잡아 그림과 같이 당긴다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
<P class=바탕글>
<TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse">
<TBODY>
<TR>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 16.97pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center">☐</P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 104.9pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글 style="TEXT-ALIGN: center"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x101695016 style="WIDTH: 89.76pt; HEIGHT: 67.2pt; v-text-anchor: top" type="#_x0000_t75"><v:imagedata src="file:///C:\DOCUME~1\대장\LOCALS~1\Temp\Hnc\BinData\EMB00000b9062c1.bmp" o:title="EMB00000b9062c1"></v:imagedata><w:wrap type="topAndBottom"></w:wrap></v:shape></P></TD>
<TD style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 354.12pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 2.82pt" vAlign=center>
<P class=바탕글>어깨 관절운동</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>테이블 옆에 앉아 팔을 테이블에 놓은 후 몸을 숙이면서 팔을 앞으로 민다.</P>
<P class=바탕글> <o:p></o:p></P>
<P class=바탕글>이 상태를 6~8초 유지 후 3~5초 휴식 / 3회 반복</P></TD></TR></TBODY></TABLE></P>
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목/어깨/상지의 스트레칭
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08.10.07 21:41
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