가장 재밌게 했거나 효과봤던 운동은?

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 검정버섯<br>(일부 출처 타카페)<br><br><br><br>1. 헬스 ,PT</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2e7251dec9c0147b38379abcd135cb5ca2be9aa3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2e7251dec9c0147b38379abcd135cb5ca2be9aa3" data-origin-width="480" data-origin-height="298"></div><p style="text-align: center;"><br><br><br>2. 스피닝 ,자전거</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f0cdaf173431b485cd8ac57b0a9fd6220d4cf3b5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f0cdaf173431b485cd8ac57b0a9fd6220d4cf3b5" data-origin-width="480" data-origin-height="290"></div><p style="text-align: center;"><br><br><br>3. 수영 ,아쿠아로빅</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/79d62fa4e338830b35cbd1e19937f31bdcb2f449" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/79d62fa4e338830b35cbd1e19937f31bdcb2f449" data-origin-width="480" data-origin-height="296"></div><p style="text-align: center;"><br><br><br>4. 요가 ,핫요가 ,플라잉요가 ,발레요가</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/297be620fbc86a175816bd8e23abdd2565fad0ac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/297be620fbc86a175816bd8e23abdd2565fad0ac" data-origin-width="480" data-origin-height="596"></div><p style="text-align: center;"><br><br><br>5. 필라테스 (기구 / 소도구등)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee0cd4bbf40557a88655a0d5fe9ba3e0087bff23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee0cd4bbf40557a88655a0d5fe9ba3e0087bff23" data-origin-width="480" data-origin-height="324"></div><p style="text-align: center;"><br><br><br>6. 테니스, 배드민턴, 스쿼시, 골프, 탁구</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f90263a6d5a19eb9a4de4682c1868e5de81ff01b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f90263a6d5a19eb9a4de4682c1868e5de81ff01b" data-origin-width="480" data-origin-height="550"></div><p style="text-align: center;"><br><br><br>7. 발레</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/885d65d41d5ace24893a325907cae7b751cd2cb0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/885d65d41d5ace24893a325907cae7b751cd2cb0" data-origin-width="480" data-origin-height="364"></div><p style="text-align: center;"><br><br><br>8. 크로스핏</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/144bdff0da181a2e4856d3718e27809391891a3d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/144bdff0da181a2e4856d3718e27809391891a3d" data-origin-width="480" data-origin-height="316"></div><p style="text-align: center;"><br><br><br>9. 러닝, 런데이, 걷기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f42154e42492e6e0a20cc9135c1b89625bfa4372" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f42154e42492e6e0a20cc9135c1b89625bfa4372" data-origin-width="480" data-origin-height="378"></div><p style="text-align: center;"><br><br><br>10. 클라이밍, 실내암벽, 등산</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/610bdd812ff8414e39a25b88896c96b7ceed0383" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/610bdd812ff8414e39a25b88896c96b7ceed0383" data-origin-width="480" data-origin-height="466"></div><p style="text-align: center;"><br><br><br>10. 도복 운동 (태권도/유도/합기도/검도/주짓수)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/093992a9becb20961adc1d8a1ee885081e72f537" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/093992a9becb20961adc1d8a1ee885081e72f537" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;"><br><br><br>11. 복싱 / 킥복싱</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/500a9666257508b850f26f306a18c794168b4655" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/500a9666257508b850f26f306a18c794168b4655" data-origin-width="480" data-origin-height="498"></div><p style="text-align: center;"><br><br><br>12. 기타 의견</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/42020fcdf3688f2686184f54849b3c2981b5e47b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/42020fcdf3688f2686184f54849b3c2981b5e47b" data-origin-width="480" data-origin-height="480"></div>

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＊여성시대＊ 차분한 20대들의 알흠다운 공간

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악플달면 쩌리쩌려버려 스크랩 흥미돋 가장 재밌게 했거나 효과봤던 운동은?

ihyieiueh 추천 0 조회 18,543 22.09.01 21:50 댓글 58

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출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: 검정버섯

함수
22.09.02 06:35

수영+ 런데이로 15키로 감량하고 지금은 수영+웨이트로 득근을 노리는중
콘냐스파
22.09.02 08:17

점핑!!!!!!!
고작가
22.09.02 09:40

솔직히 헬스가 갑임 . . 진짜 라인예쁘게 빠지는듯
잘될거야진짜루
22.09.02 09:56

크로스핏 넘 재밌어!!!
우유지요
22.09.02 20:51

헬스.. 피티 30회 받고 그담부터 쭉 혼자 하는데 가성비 갑 체형 발라지고 근육 붙고 좋음
Avenue? 새아빠라고해야지
22.09.02 21:01

할만하고재밌는거=수영,요가,테니스
지옥과천국왔다갔다=복싱
효과좋고 성취감쩔=런데이
효과좋지만 노잼=헬스
선물같은하루
22.09.07 20:05

번지피지오 8개월째 하는 중
이제야 복근 엉덩이에 힘이 뽝들어감
슬슬 다른구 해볼까해서 달글 옴
원더걸스 선미
22.09.20 02:28

수영이 살이 빠져….?…