성공 다이어트 / 비만과의 전쟁 | 6번/말라보고싶어~/7월30일/토요일/40점 - 무난히 보내고 있는 주말...

<DIV> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#75dbf5 height=32 vAlign=center width=374 colSpan=6>                                            월    일    일기           </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76>  시작체중</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 160cm/ 82.8 kg  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2>   이달의 희망체중</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2>    -3.0       kg</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76>  현재체중</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98>    81.3(-1.5) kg </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2>   최종 희망체중</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2>           kg</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=174 colSpan=2>        오늘의 다이어트 식단</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=200 colSpan=4>          오늘의 운동</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> [아침] 시간기입  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> 09:30 이것저것 넣고 비빔밥</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> 근력운동 (시간/갯수)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ①</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=22 vAlign=center width=125 colSpan=3> ②</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> ③</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 간식 :더위사냥1/2개 카라멜팝콘+탄산음료</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ④</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> [점심]시간기입  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> 16:00 스파게티1/2인분</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> 유산소운동 (시간/갯수)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ①</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> ②</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> ③</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 간식:</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> ④</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=115 vAlign=center rowSpan=4 width=76> [저녁] 시간기입  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> ①올바른식단  (30점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>    30      점    </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> ②미션을 완수(20점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>     10    점</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=98> 간식:</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center rowSpan=2 width=155 colSpan=3> ③숙제를 하셨음(30점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center rowSpan=2 width=46>         점</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> 물의양; 5잔</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=38 vAlign=center width=76> [야식/음주]</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=98>  </TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> ④숙제 말고 운동을 30분정도 하셨음 (20점)</TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>          점</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#90e5fb height=17 vAlign=center width=374 colSpan=6>  함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ffffff height=108 vAlign=center width=374 colSpan=6>  오늘은 애들 둘 데리고 신랑이랑 같이 도라에몽 극장판을 보고 왔어요...어린이 뮤지컬 보러 소극장은 몇번 갔어도 극장 이라는 곳을 처음 가보는 우리 두 똥꼬들이 너무 신나 하더라구요...팝콘도 사서 먹고 너무 즐거운 나들이었습니다...근데 영화가 1시반 시작이어서 점심을 먹기도 애매하고...끝나니 3시반...얼른 집에 와서 스파게티 만들어 먹었네요... 딴주말과는 너무 다르게 잘 보내고 있는것 같아서 기분이 좋아요...물론 평일 보다는 덜 움직이고 해서 체중은 크게 줄것 같지는 않지만 내일 좀더 가벼운 마무리를 할수 있을것 같아서 기쁩니다...ㅎㅎ 우리 언니들도 다들 마무리 잘하시구 휴가 떠난 언니들도 조심조심 댕겨 오세요...^^   <TABLE style="WIDTH: 322pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=427> <COLGROUP> <COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 1952" span=7 width=61> <TBODY> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 92pt; HEIGHT: 12.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0; mso-ignore: colspan" class=xl79 height=17 width=122 colSpan=2>7월 - 목표 : -3.0키로</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl79 width=61></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl79 width=61></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl79 width=61></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl79 width=61></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl79 width=61></TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl64 height=17>일</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl65>월</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl65>화</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl65>수</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl65>목</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl65>금</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid" class=xl66>토</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl67 height=17>31일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl68>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl68>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl68>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl68>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl68>1일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl69>2일</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl70 height=17>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.8kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 1pt solid" class=xl72>81.9kg</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl73 height=17>3일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>4일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>5일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>6일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>7일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>8일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl80>9일</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl70 height=17>82.3kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>83.4kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.6kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>81.6kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.9kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.1kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 1pt solid" class=xl72>　</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl81 height=17>10일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82>11일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82>12일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl82>13일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>14일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>15일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75>16일</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl70 height=17>　</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>84.3kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.4kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.0kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.2kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.2kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 1pt solid" class=xl72>82.1</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl73 height=17>17일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>18일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>19일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>20일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>21일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>22일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75>23일</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl70 height=17>82.4kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.4kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.0kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>81.7kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>81.6kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl71>82.2kg</TD> <TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 1pt solid" class=xl72>　</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl73 height=17>24일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>25일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>26일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>27일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>28일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl74>29일</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1pt solid" class=xl75>30일</TD></TR> <TR style="HEIGHT: 12.75pt; mso-height-source: userset" height=17> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 height=17>　</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77>82.7kg</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77>82.8kg</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77>82.2kg</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77>82.5kg</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77>82.0kg</TD> <TD style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 1pt solid" class=xl78>81.3kg</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> </DIV>

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말라보고싶어~ 추천 0 조회 23 11.07.30 22:23 댓글 2

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hyerim
11.07.30 23:24

첫댓글 행복한 시간 보내셨네요. 귀여운 병아리들이 너무 즐거웠겠는걸요. 산다는게 이렇게 행복한 날만 있는거 아니니까 이런날 살좀 덜 빠지면 어때요. 담주부터 홧탱!!
말라보고싶어~
작성자 11.07.31 06:59

넹...오늘 아침 역쉬 체중이...ㅋㅋ 그래도 즐거운 주말 보내고 있으니 좋네요...ㅎㅎ

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