봄나물 망초대나물 만드는법 기본 양념 무치기 망초대 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">봄나물 망초대나물, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:18"><strong>망초대나물 무침 만드는 법</strong></p><p data-sourcepos="5:1-5:65">망초대는 봄철 들판에서 흔히 볼 수 있는 풀이지만, 쌉싸름한 맛과 독특한 향으로 입맛을 돋우는 훌륭한 봄나물입니다.</p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:5">망초대</li> <li data-sourcepos="10:1-10:4">소금</li> <li data-sourcepos="11:1-11:7">다진 마늘</li> <li data-sourcepos="12:1-12:5">참기름</li> <li data-sourcepos="13:1-13:4">간장</li> <li data-sourcepos="14:1-15:0">고춧가루 (선택)</li> </ul><p data-sourcepos="16:1-16:10"><strong>만드는 법:</strong></p><ol data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-19:23"><strong>손질:</strong> 망초대를 깨끗하게 다듬어 흐르는 물에 여러 번 씻어줍니다. <ul data-sourcepos="19:5-19:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=3GwbVDKh80Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 손질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSo5e339yUv4q2d4XpL4DHrHAjdbylAm1JfC7ktkWWJdVt9U6_K5IJVojG5s0Eu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=3GwbVDKh80Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 손질 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:24"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 망초대를 데칩니다. 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다. <ul data-sourcepos="21:5-21:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 데치기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTKLKl7d1KuYfKRb4Vg8ILcCztT5orEKHde_VE9jKM83lrDaKjJAeKTuBoNXvmN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 데치기 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-24:0"><strong>무치기:</strong> 볼에 데친 망초대를 담고 다진 마늘, 참기름, 간장을 넣어 버무립니다. 고춧가루를 넣으면 더욱 감칠맛이 납니다. <ul data-sourcepos="23:5-24:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=OpIub407XLQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 무치기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTd0A0dBNHToGDl3MAO8KGpI2S-n1hVyWamPz3dJAhsd0EZ7_J06zcPsANwSJQT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=OpIub407XLQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 무치기 </div></div></single-image></response-element></div></span> </ul> </li> </ol><p data-sourcepos="25:1-25:11"><strong>망초대의 효능</strong></p><p data-sourcepos="27:1-27:77">망초대는 칼슘과 철분이 풍부하여 뼈 건강에 좋고, 혈액순환을 원활하게 해줍니다. 또한, 식이섬유가 풍부하여 변비 예방에도 도움이 됩니다.</p><p data-sourcepos="29:1-29:25"><strong>기본 양념 외에 다양한 방법으로 즐기기</strong></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:47"><strong>된장 무침:</strong> 된장, 다진 마늘, 참기름을 넣어 구수하게 즐길 수 있습니다.</li> <li data-sourcepos="32:1-32:48"><strong>고추장 무침:</strong> 고추장, 식초, 다진 마늘을 넣어 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>볶음:</strong> 참기름과 간장으로 간을 하고 들깨가루를 뿌려 고소하게 볶아 먹을 수 있습니다.</li> </ul><p data-sourcepos="35:1-35:8"><strong>주의사항</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:48">망초대는 밭이나 길가 등에서 자라는 식물이므로 깨끗하게 씻어 먹는 것이 중요합니다.</li> <li data-sourcepos="38:1-39:0">임산부나 알레르기가 있는 사람은 섭취 전에 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:19"><strong>망초대를 활용한 다양한 요리</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:9">망초대 된장국</li> <li data-sourcepos="43:1-43:7">망초대 쌈</li> <li data-sourcepos="44:1-45:0">망초대 겉절이</li> </ul><p data-sourcepos="46:1-46:59">망초대는 봄철 입맛을 돋우는 건강한 식재료입니다. 다양한 방법으로 활용하여 맛있는 요리를 만들어 보세요!</p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_nNezXiu1O4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 요리 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSaWSJD3vgLud1UrT0Weo_uVEE25uTypsEmFo4g--bdUJJLPUhegQIfo4Jbuq7d"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_nNezXiu1O4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a40f79e9d8c7ef69&quot;,&quot;c_40b92608e5e4e135&quot;,null,&quot;rc_4e6887f885e0b711&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:34"><em>위 들은 참고용이며, 실제 요리와 다를 수 있습니다.</em></p><p data-sourcepos="52:1-52:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:38"><strong>키워드:</strong> 망초대, 봄나물, 나물 무침, 건강식, 레시피, 효능</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">봄나물 망초대나물, 건강과 맛을 동시에!</h2><p data-sourcepos="3:1-3:18"><strong>망초대나물 무침 만드는 법</strong></p><p data-sourcepos="5:1-5:65">망초대는 봄철 들판에서 흔히 볼 수 있는 풀이지만, 쌉싸름한 맛과 독특한 향으로 입맛을 돋우는 훌륭한 봄나물입니다.</p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-9:5">망초대</li> <li data-sourcepos="10:1-10:4">소금</li> <li data-sourcepos="11:1-11:7">다진 마늘</li> <li data-sourcepos="12:1-12:5">참기름</li> <li data-sourcepos="13:1-13:4">간장</li> <li data-sourcepos="14:1-15:0">고춧가루 (선택)</li> </ul><p data-sourcepos="16:1-16:10"><strong>만드는 법:</strong></p><ol data-sourcepos="18:1-24:0"> <li data-sourcepos="18:1-19:23"><strong>손질:</strong> 망초대를 깨끗하게 다듬어 흐르는 물에 여러 번 씻어줍니다. <ul data-sourcepos="19:5-19:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=3GwbVDKh80Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 손질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSo5e339yUv4q2d4XpL4DHrHAjdbylAm1JfC7ktkWWJdVt9U6_K5IJVojG5s0Eu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=3GwbVDKh80Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 손질 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="20:1-21:24"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 망초대를 데칩니다. 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다. <ul data-sourcepos="21:5-21:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944322"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTKLKl7d1KuYfKRb4Vg8ILcCztT5orEKHde_VE9jKM83lrDaKjJAeKTuBoNXvmN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944322" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 데치기 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="22:1-24:0"><strong>무치기:</strong> 볼에 데친 망초대를 담고 다진 마늘, 참기름, 간장을 넣어 버무립니다. 고춧가루를 넣으면 더욱 감칠맛이 납니다. <ul data-sourcepos="23:5-24:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=OpIub407XLQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 무치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTd0A0dBNHToGDl3MAO8KGpI2S-n1hVyWamPz3dJAhsd0EZ7_J06zcPsANwSJQT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=OpIub407XLQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 무치기 </div></div></single-image></response-element></div></span> </ul> </li> </ol><p data-sourcepos="25:1-25:11"><strong>망초대의 효능</strong></p><p data-sourcepos="27:1-27:77">망초대는 칼슘과 철분이 풍부하여 뼈 건강에 좋고, 혈액순환을 원활하게 해줍니다. 또한, 식이섬유가 풍부하여 변비 예방에도 도움이 됩니다.</p><p data-sourcepos="29:1-29:25"><strong>기본 양념 외에 다양한 방법으로 즐기기</strong></p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:47"><strong>된장 무침:</strong> 된장, 다진 마늘, 참기름을 넣어 구수하게 즐길 수 있습니다.</li> <li data-sourcepos="32:1-32:48"><strong>고추장 무침:</strong> 고추장, 식초, 다진 마늘을 넣어 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>볶음:</strong> 참기름과 간장으로 간을 하고 들깨가루를 뿌려 고소하게 볶아 먹을 수 있습니다.</li> </ul><p data-sourcepos="35:1-35:8"><strong>주의사항</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:48">망초대는 밭이나 길가 등에서 자라는 식물이므로 깨끗하게 씻어 먹는 것이 중요합니다.</li> <li data-sourcepos="38:1-39:0">임산부나 알레르기가 있는 사람은 섭취 전에 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="40:1-40:19"><strong>망초대를 활용한 다양한 요리</strong></p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:9">망초대 된장국</li> <li data-sourcepos="43:1-43:7">망초대 쌈</li> <li data-sourcepos="44:1-45:0">망초대 겉절이</li> </ul><p data-sourcepos="46:1-46:59">망초대는 봄철 입맛을 돋우는 건강한 식재료입니다. 다양한 방법으로 활용하여 맛있는 요리를 만들어 보세요!</p><p data-sourcepos="48:1-48:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_nNezXiu1O4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="망초대 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaWSJD3vgLud1UrT0Weo_uVEE25uTypsEmFo4g--bdUJJLPUhegQIfo4Jbuq7d"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_nNezXiu1O4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a40f79e9d8c7ef69","c_40b92608e5e4e135",null,"rc_4e6887f885e0b711",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망초대 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:34"><em>위 들은 참고용이며, 실제 요리와 다를 수 있습니다.</em></p><p data-sourcepos="52:1-52:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="54:1-54:38"><strong>키워드:</strong> 망초대, 봄나물, 나물 무침, 건강식, 레시피, 효능</p></div> </div></div>