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카페 게시글
OKO 건강관리
운동 상식 얼마나 알고 있습니까?
다음검색
첫댓글 과격한 운동보다는 자기 몸에 맞춤운동이 중요합니다.
그날의 컨디션도 중요하겠지요, 무리보다는....
운동도 과학인 세상에서
우리는 살고 있답니다,
운동도 자기 몸에 맞는 체계를 가추고
하루하루 즐겁게 몸을 만들어 가자구요~
과연 운동을 어떻게 해야 하는가를 생각하면서도
쉽게 다가가지 못하곤 했답니다..