팔꿈치 통증 테니스엘보 골프엘보

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">팔꿈치 통증: 테니스엘보와 골프엘보 완벽 가이드</h2><p data-sourcepos="3:1-3:90">팔꿈치 통증은 일상생활에 큰 불편을 초래하는 흔한 질환입니다. 특히 테니스엘보와 골프엘보는 반복적인 팔 사용으로 인해 발생하는 대표적인 팔꿈치 통증 질환입니다.</p><p data-sourcepos="5:1-5:26"><strong>테니스엘보와 골프엘보, 무엇이 다를까요?</strong></p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="7:1-10:73"><tbody><tr data-sourcepos="7:1-7:24"><th data-sourcepos="7:1-7:4">질환</th><th data-sourcepos="7:6-7:12">발생 부위</th><th data-sourcepos="7:14-7:17">원인</th><th data-sourcepos="7:19-7:22">증상</th></tr><tr data-sourcepos="9:1-9:82"><td data-sourcepos="9:1-9:19"><strong>테니스엘보 (외측상과염)</strong></td><td data-sourcepos="9:21-9:29">팔꿈치 바깥쪽</td><td data-sourcepos="9:31-9:48">손목을 뒤로 젖히는 동작 반복</td><td data-sourcepos="9:50-9:80">팔꿈치 바깥쪽 통증, 악수 시 통증, 물건 들기 힘듦</td></tr><tr data-sourcepos="10:1-10:73"><td data-sourcepos="10:1-10:18"><strong>골프엘보 (내측상과염)</strong></td><td data-sourcepos="10:20-10:27">팔꿈치 안쪽</td><td data-sourcepos="10:29-10:47">손목을 앞으로 굽히는 동작 반복</td><td data-sourcepos="10:49-10:71">팔꿈치 안쪽 통증, 물건 쥐는 힘 약화</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_342288b3c0773991&quot;,&quot;c_e726a9586233d462&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_342288b3c0773991&quot;,&quot;c_e726a9586233d462&quot;,null,&quot;rc_60c1db1c8240609e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 테니스엘보와 골프엘보 발생 부위 </div></div></single-image></response-element></div></div><p data-sourcepos="14:1-14:19"><strong>테니스엘보와 골프엘보의 원인</strong></p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:41"><strong>과도한 운동:</strong> 테니스, 골프, 야구 등 팔을 많이 사용하는 운동</li> <li data-sourcepos="17:1-17:31"><strong>반복적인 작업:</strong> 컴퓨터 작업, 청소, 요리 등</li> <li data-sourcepos="18:1-18:52"><strong>갑작스러운 무리한 운동:</strong> 평소 운동을 하지 않던 사람이 갑자기 무리하게 운동할 경우</li> <li data-sourcepos="19:1-20:0"><strong>노화:</strong> 나이가 들면서 힘줄이 약해져 발생할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:19"><strong>테니스엘보와 골프엘보의 증상</strong></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:23">팔꿈치 특정 부위에 뻐근하고 아픈 느낌</li> <li data-sourcepos="24:1-24:21">통증이 손목이나 손까지 퍼지는 경우</li> <li data-sourcepos="25:1-25:17">특정 동작 시 통증이 심해짐</li> <li data-sourcepos="26:1-27:0">밤에 통증이 심해지는 경우</li> </ul><p data-sourcepos="28:1-28:19"><strong>테니스엘보와 골프엘보의 진단</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:43"><strong>병력 청취:</strong> 의사가 환자의 증상, 운동 습관 등을 자세히 묻습니다.</li> <li data-sourcepos="31:1-31:61"><strong>신체 검사:</strong> 팔꿈치 주변을 눌러 통증 유발점을 확인하고, 특정 동작을 시켜 통증 정도를 평가합니다.</li> <li data-sourcepos="32:1-33:0"><strong>영상 검사:</strong> 필요한 경우 X-ray, MRI 등을 통해 정확한 진단을 내립니다.</li> </ul><p data-sourcepos="34:1-34:19"><strong>테니스엘보와 골프엘보의 치료</strong></p><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:39"><strong>휴식:</strong> 팔을 사용하는 활동을 줄이고 충분히 휴식을 취합니다.</li> <li data-sourcepos="37:1-37:49"><strong>약물 치료:</strong> 소염진통제, 스테로이드 주사 등을 통해 염증과 통증을 완화합니다.</li> <li data-sourcepos="38:1-38:54"><strong>물리치료:</strong> 냉찜질, 온찜질, 초음파 치료 등을 통해 통증을 완화하고 근육을 강화합니다.</li> <li data-sourcepos="39:1-39:40"><strong>보조기 착용:</strong> 팔꿈치 보호대를 착용하여 통증 완화를 돕습니다.</li> <li data-sourcepos="40:1-41:0"><strong>수술:</strong> 보존적인 치료에도 불구하고 통증이 지속될 경우 수술을 고려할 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:19"><strong>테니스엘보와 골프엘보의 예방</strong></p><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:47"><strong>적절한 스트레칭:</strong> 운동 전후 충분한 스트레칭을 통해 근육을 이완시켜줍니다.</li> <li data-sourcepos="45:1-45:48"><strong>바른 자세 유지:</strong> 작업 시 바른 자세를 유지하고, 반복적인 동작을 피합니다.</li> <li data-sourcepos="46:1-46:54"><strong>무리한 운동 자제:</strong> 갑작스러운 무리한 운동은 피하고, 점진적으로 운동 강도를 높입니다.</li> <li data-sourcepos="47:1-48:0"><strong>규칙적인 휴식:</strong> 충분한 휴식을 취하고, 피로감을 느낄 때는 운동을 중단합니다.</li> </ul><p data-sourcepos="49:1-49:8"><strong>주의사항</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:38">팔꿈치 통증이 지속된다면 반드시 전문의에게 진찰을 받아야 합니다.</li> <li data-sourcepos="52:1-52:32">자가진단이나 치료는 오히려 병을 악화시킬 수 있습니다.</li> <li data-sourcepos="53:1-54:0">정확한 진단과 적절한 치료를 통해 빠른 회복이 가능합니다.</li> </ul><p data-sourcepos="55:1-55:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_342288b3c0773991&quot;,&quot;c_e726a9586233d462&quot;,null,&quot;rc_60c1db1c8240609e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=s8XjTQwsTBc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔꿈치 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS4oDUZgK6xjUPiYqEGXCVcH49uwUF4fiexs0iJp9nT5XaqjYjIPwV9bMG0bI0A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=s8XjTQwsTBc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_342288b3c0773991&quot;,&quot;c_e726a9586233d462&quot;,null,&quot;rc_60c1db1c8240609e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔꿈치 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="59:1-59:60"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진료를 대체할 수 없습니다.</p><p data-sourcepos="61:1-61:68"><strong>키워드:</strong> 팔꿈치 통증, 테니스엘보, 골프엘보, 팔꿈치 치료, 팔꿈치 스트레칭, 팔꿈치 통증 원인, 팔꿈치 통증 해결</p><p data-sourcepos="63:1-63:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">팔꿈치 통증: 테니스엘보와 골프엘보 완벽 가이드</h2><p data-sourcepos="3:1-3:90">팔꿈치 통증은 일상생활에 큰 불편을 초래하는 흔한 질환입니다. 특히 테니스엘보와 골프엘보는 반복적인 팔 사용으로 인해 발생하는 대표적인 팔꿈치 통증 질환입니다.</p><p data-sourcepos="5:1-5:26"><strong>테니스엘보와 골프엘보, 무엇이 다를까요?</strong></p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="7:1-10:73"><tbody><tr data-sourcepos="7:1-7:24"><th data-sourcepos="7:1-7:4">질환</th><th data-sourcepos="7:6-7:12">발생 부위</th><th data-sourcepos="7:14-7:17">원인</th><th data-sourcepos="7:19-7:22">증상</th></tr><tr data-sourcepos="9:1-9:82"><td data-sourcepos="9:1-9:19"><strong>테니스엘보 (외측상과염)</strong></td><td data-sourcepos="9:21-9:29">팔꿈치 바깥쪽</td><td data-sourcepos="9:31-9:48">손목을 뒤로 젖히는 동작 반복</td><td data-sourcepos="9:50-9:80">팔꿈치 바깥쪽 통증, 악수 시 통증, 물건 들기 힘듦</td></tr><tr data-sourcepos="10:1-10:73"><td data-sourcepos="10:1-10:18"><strong>골프엘보 (내측상과염)</strong></td><td data-sourcepos="10:20-10:27">팔꿈치 안쪽</td><td data-sourcepos="10:29-10:47">손목을 앞으로 굽히는 동작 반복</td><td data-sourcepos="10:49-10:71">팔꿈치 안쪽 통증, 물건 쥐는 힘 약화</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_342288b3c0773991","c_e726a9586233d462",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_342288b3c0773991","c_e726a9586233d462",null,"rc_60c1db1c8240609e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd./news/articleView.html?idxno=76719"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="테니스엘보와 골프엘보 발생 부위 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1cI_PE8-4hhc9wTuJCE-DN4Y3fPVY56xutndmuj9jB_pz5kAn5ynJj3m1idog"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd./news/articleView.html?idxno=76719" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_342288b3c0773991","c_e726a9586233d462",null,"rc_60c1db1c8240609e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 테니스엘보와 골프엘보 발생 부위 </div></div></single-image></response-element></div></div><p data-sourcepos="14:1-14:19"><strong>테니스엘보와 골프엘보의 원인</strong></p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:41"><strong>과도한 운동:</strong> 테니스, 골프, 야구 등 팔을 많이 사용하는 운동</li> <li data-sourcepos="17:1-17:31"><strong>반복적인 작업:</strong> 컴퓨터 작업, 청소, 요리 등</li> <li data-sourcepos="18:1-18:52"><strong>갑작스러운 무리한 운동:</strong> 평소 운동을 하지 않던 사람이 갑자기 무리하게 운동할 경우</li> <li data-sourcepos="19:1-20:0"><strong>노화:</strong> 나이가 들면서 힘줄이 약해져 발생할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:19"><strong>테니스엘보와 골프엘보의 증상</strong></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:23">팔꿈치 특정 부위에 뻐근하고 아픈 느낌</li> <li data-sourcepos="24:1-24:21">통증이 손목이나 손까지 퍼지는 경우</li> <li data-sourcepos="25:1-25:17">특정 동작 시 통증이 심해짐</li> <li data-sourcepos="26:1-27:0">밤에 통증이 심해지는 경우</li> </ul><p data-sourcepos="28:1-28:19"><strong>테니스엘보와 골프엘보의 진단</strong></p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:43"><strong>병력 청취:</strong> 의사가 환자의 증상, 운동 습관 등을 자세히 묻습니다.</li> <li data-sourcepos="31:1-31:61"><strong>신체 검사:</strong> 팔꿈치 주변을 눌러 통증 유발점을 확인하고, 특정 동작을 시켜 통증 정도를 평가합니다.</li> <li data-sourcepos="32:1-33:0"><strong>영상 검사:</strong> 필요한 경우 X-ray, MRI 등을 통해 정확한 진단을 내립니다.</li> </ul><p data-sourcepos="34:1-34:19"><strong>테니스엘보와 골프엘보의 치료</strong></p><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:39"><strong>휴식:</strong> 팔을 사용하는 활동을 줄이고 충분히 휴식을 취합니다.</li> <li data-sourcepos="37:1-37:49"><strong>약물 치료:</strong> 소염진통제, 스테로이드 주사 등을 통해 염증과 통증을 완화합니다.</li> <li data-sourcepos="38:1-38:54"><strong>물리치료:</strong> 냉찜질, 온찜질, 초음파 치료 등을 통해 통증을 완화하고 근육을 강화합니다.</li> <li data-sourcepos="39:1-39:40"><strong>보조기 착용:</strong> 팔꿈치 보호대를 착용하여 통증 완화를 돕습니다.</li> <li data-sourcepos="40:1-41:0"><strong>수술:</strong> 보존적인 치료에도 불구하고 통증이 지속될 경우 수술을 고려할 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:19"><strong>테니스엘보와 골프엘보의 예방</strong></p><ul data-sourcepos="44:1-48:0"> <li data-sourcepos="44:1-44:47"><strong>적절한 스트레칭:</strong> 운동 전후 충분한 스트레칭을 통해 근육을 이완시켜줍니다.</li> <li data-sourcepos="45:1-45:48"><strong>바른 자세 유지:</strong> 작업 시 바른 자세를 유지하고, 반복적인 동작을 피합니다.</li> <li data-sourcepos="46:1-46:54"><strong>무리한 운동 자제:</strong> 갑작스러운 무리한 운동은 피하고, 점진적으로 운동 강도를 높입니다.</li> <li data-sourcepos="47:1-48:0"><strong>규칙적인 휴식:</strong> 충분한 휴식을 취하고, 피로감을 느낄 때는 운동을 중단합니다.</li> </ul><p data-sourcepos="49:1-49:8"><strong>주의사항</strong></p><ul data-sourcepos="51:1-54:0"> <li data-sourcepos="51:1-51:38">팔꿈치 통증이 지속된다면 반드시 전문의에게 진찰을 받아야 합니다.</li> <li data-sourcepos="52:1-52:32">자가진단이나 치료는 오히려 병을 악화시킬 수 있습니다.</li> <li data-sourcepos="53:1-54:0">정확한 진단과 적절한 치료를 통해 빠른 회복이 가능합니다.</li> </ul><p data-sourcepos="55:1-55:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_342288b3c0773991","c_e726a9586233d462",null,"rc_60c1db1c8240609e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=s8XjTQwsTBc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔꿈치 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4oDUZgK6xjUPiYqEGXCVcH49uwUF4fiexs0iJp9nT5XaqjYjIPwV9bMG0bI0A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=s8XjTQwsTBc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_342288b3c0773991","c_e726a9586233d462",null,"rc_60c1db1c8240609e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔꿈치 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="59:1-59:60"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진료를 대체할 수 없습니다.</p><p data-sourcepos="61:1-61:68"><strong>키워드:</strong> 팔꿈치 통증, 테니스엘보, 골프엘보, 팔꿈치 치료, 팔꿈치 스트레칭, 팔꿈치 통증 원인, 팔꿈치 통증 해결</p><p data-sourcepos="63:1-63:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p></div> </div></div>