인천 SWAT 체대입시학원 | 인천 스와트 트레이닝 - [인천부평스와트체대입시학원]

안녕하세요인천 부평 스와트 체대 입시학원의다현쌤입니다:) 벌써 수시 원서접수는 마무리 됐습니다이제는 더욱 실기에 집중해야할 시기이니몸관리 잘하도록 합시다<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="001" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"></div>  오늘은 전신운동의 최고인서킷 트레이닝을 진행해보려고합니다 여러가지의 운동으로 구성하였으니지금부터 시작해볼까요~?<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="012" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/012.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/012.gif"></div>  첫번째로 사이드 플랭크<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/9eca9ff4084bc2936ae0cd0d27609a1ba70d7b47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/9eca9ff4084bc2936ae0cd0d27609a1ba70d7b47" data-origin-width="1280" data-origin-height="961"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/25f750ad514b0a0767ca0b287fe3725fc57d3300" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/25f750ad514b0a0767ca0b287fe3725fc57d3300" data-origin-width="1280" data-origin-height="961"></div> 코어를 더욱 단련시킬 수 있습니다 두번째로 사이드 런지<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvqxtavjih206no6c5tvc4djy@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvqxtavjih206no6c5tvc4djy%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33188487747%26signature%3D2cdOQRTM1kilDK3UPmUe1euydQM%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvqxtavjih206no6c5tvc4djy@my?service=daum_cafe&ptoken=v2_ea1853524ab1dfbacf0f160c68f22f5bf2c5c40102a433475dd26e312358edec7bac62eef77647802fbc53603588fa9d7ab6d4d05ba00d93b8a8030be8" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>세번째로 스파이더 플랭크<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/7bcaf3093b2cbb84128a05afe2b13418218bb82e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/7bcaf3093b2cbb84128a05afe2b13418218bb82e" data-origin-width="1125" data-origin-height="633"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/e101ebea2e6cae27a0666400bbed3bdcd71e204e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/e101ebea2e6cae27a0666400bbed3bdcd71e204e" data-origin-width="1125" data-origin-height="633"></div>복부 근육을 발달 시킬 수 있습니다 다음으로 시티드 니업<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/046d0aec48fd5ee310e83dc8131520ada594e9bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/046d0aec48fd5ee310e83dc8131520ada594e9bc" data-origin-width="1125" data-origin-height="633"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/ba18b1616711886f4cc8cbc122a14e35a463fa48" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/ba18b1616711886f4cc8cbc122a14e35a463fa48" data-origin-width="1125" data-origin-height="633"></div> 다음으로 싱글랙 점프<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvxq5wn6sb6zgjqh2oo2ujqub@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvxq5wn6sb6zgjqh2oo2ujqub%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33188487831%26signature%3DtSCNObFyS%252BjofpjhagIH7NxFImU%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvxq5wn6sb6zgjqh2oo2ujqub@my?service=daum_cafe&ptoken=v2_8f60e3fc56ca549379ea222ed038fae94aeb09d70d22379fd2660453079d78d231314bab1b4707c1f292f6fbb4440475ec339e67ef0ade002e2c9b3bc5" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>발목강화와 밸런스 운동에 도움이 됩니다 다음으로 파이크 푸시업<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvxsz0r04gp7386k9fgfbk0dt@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvxsz0r04gp7386k9fgfbk0dt%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33188487850%26signature%3DZYZBMWhXLzFnDNmI5c%252B7fR3WA9Y%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvxsz0r04gp7386k9fgfbk0dt@my?service=daum_cafe&ptoken=v2_d12a1f62ae8641f806da56849fef3b201ae107f6a1dcb8d859b0e8e1270cab7c49bbb995c0ab280a3a4f4acbbee6a2d36cf968e7d56b2765ab2dbb4e66" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>다음으로 버드독 크런치<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/5d883b85ddf17dd6ebd6369846c89a21f435a795" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/5d883b85ddf17dd6ebd6369846c89a21f435a795" data-origin-width="1125" data-origin-height="633"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/1ad5404038b1a5a0c01014a1f5d16aa58825d83f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/1ad5404038b1a5a0c01014a1f5d16aa58825d83f" data-origin-width="1125" data-origin-height="633"></div>쉬워보이지만 생각보다 코어에 힘이 많이듭니다 다음으로 하버드 스텝<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/6e4d7c1fac6d874b926e62cf513305dbc3f5601c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/6e4d7c1fac6d874b926e62cf513305dbc3f5601c" data-origin-width="1125" data-origin-height="633"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/25a0b10fb34137ca8dd4d050bc8273f937c0faef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/25a0b10fb34137ca8dd4d050bc8273f937c0faef" data-origin-width="1125" data-origin-height="633"></div>마지막으로 딥스<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/f5d1af09361c0768e5c1f31405a7f633e42c71c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/f5d1af09361c0768e5c1f31405a7f633e42c71c9" data-origin-width="1125" data-origin-height="633"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/12fcc3e58ba85bda1157c81523cd2aed42377a8a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/12fcc3e58ba85bda1157c81523cd2aed42377a8a" data-origin-width="1125" data-origin-height="633"></div>오늘은 서킷트레이닝을 진행해 보았는데사진만 봐도 힘들어보이죠ㅠ? 마스크 쓰고 하느라 숨도 차고 힘들었을텐데잘따라와줘서 기특합니다<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="014" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/014.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/014.gif"></div> <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/3503701915d5f0c8b162e1f94be49032018474e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/3503701915d5f0c8b162e1f94be49032018474e2" data-origin-width="1178" data-origin-height="862"></div><div class="figure-map" id="maps_1631579193879" 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data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div> #인천체대입시 #인천체대입시학원 #인천체대입시학원 #인천 #인천체대입시추천 #인천체대 #부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #정시전형계획 #전형계획 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시