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<P> </P>
<P><STRONG><FONT color=#000000><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">토요수영 및 일요일 팀훈련은 계속됩니다</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> .</SPAN></FONT></STRONG></P>
<P><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#000000><SPAN style="FONT-FAMILY: Gulim,굴림">시간이나 여건이 되시는 분들은 언제든지 훈련 하실 수 있습니다.</SPAN></FONT><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </P></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림">
<P> </SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: null" color=#ff0000><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></SPAN></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></P></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></FONT></SPAN>
<P><SPAN style="FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#6600ff><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Gulim,굴림">** 토요수영 **</SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#6600ff><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">- 일 시 : 12/8 (토), 07:00</SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P><STRONG style="FONT-FAMILY: null"><FONT color=#353535> </FONT></STRONG></P></SPAN>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림">- 장 소 : 명지스포츠 내 수영장</SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P><STRONG style="FONT-FAMILY: null"><FONT color=#353535> </FONT></STRONG></P></SPAN>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림">- 준 비 물 : 수영복, 수모, 수경, 안티포그 등..</SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림">- 훈련 내용 : 수영 하면서 정보공유 ^^<SPAN style="FONT-SIZE: 14pt"></SPAN></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></STRONG></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#0900ff><SPAN style="FONT-FAMILY: Gulim,굴림">** 일요일 훈련 </SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 12pt"><FONT color=#0900ff><SPAN style="FONT-FAMILY: Gulim,굴림">**</SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림"> </P></SPAN>
<P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 11pt">
<P><SPAN style="FONT-SIZE: 11pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#353535><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림">- 일 시 : 12/9(일), 08:00 </SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></SPAN></P><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">
<P><STRONG style="FONT-FAMILY: null"><FONT color=#353535> </FONT></STRONG></P></SPAN>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림">- 장 소 : 명지레포츠센터</SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535> </FONT></SPAN></STRONG></SPAN></SPAN></SPAN></P></SPAN>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림">- 준 비 물 : 3종준비, (날씨가 추우니 보호장비 꼭) </SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><STRONG><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림"> </SPAN></FONT></SPAN></STRONG></SPAN></SPAN></SPAN></P>
<P><STRONG><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 10pt"><FONT color=#353535><SPAN style="FONT-FAMILY: Gulim,굴림">- 훈련 내용 : 싸이클(지사과학단지1랩) --> 런(근전환 뚝길1랩</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"> ) -> 샤워후 식사</SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN></STRONG> </P>
<P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN></STRONG> </P>
<P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">연말이고 모임도 많아 훈련이 힘들 수 있을것 같습니다.</SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">토요수영은 당연히 하고요, </SPAN><SPAN style="FONT-SIZE: 10pt"><U><FONT color=#6600ff>일요일 훈련에 참가 하실분 댓글 달아 주세요 !!</FONT></U></SPAN></SPAN></STRONG><SPAN style="FONT-SIZE: 10pt"></SPAN></P>
<P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">이번주는 참석여부에 따라 결정 하겠습니다.</SPAN></SPAN></STRONG></P>
<P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-SIZE: 10pt">더 좋은 의견이 있으시면 댓글 부탁드립니다. </SPAN></SPAN></STRONG></P></SPAN>
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카페 게시글
훈련 계획표
12/8,12/9 주말훈련공지
다음검색
첫댓글 당연히 참가!!
Thanks....
참석.
시차적응훈련 삼아 참석합니다.
차돌이 출떡 한표~!
일요일 비나 눈이 와서 야외 라이딩이 어려워지면 저희 회사 체육관에서 실내운동도 가능 합니다. 아무튼, 훈련은 합니다.
네 기온이 너무 낮네요 실내 탁구도 ^^