활성산소 제거 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">활성산소 제거에 도움을 주는 음식: 건강한 삶을 위한 선택</h2><p data-sourcepos="3:1-3:94">활성산소는 우리 몸의 노화를 촉진하고 다양한 질병의 원인이 될 수 있습니다. 이러한 활성산소를 제거하기 위해서는 항산화 물질이 풍부한 음식을 섭취하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:16"><strong>활성산소란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:84">우리 몸이 에너지를 만들어내는 과정에서 부산물로 생성되는 산소의 일종입니다. 불안정한 상태로 존재하며 주변의 세포나 조직을 손상시키는 역할을 합니다.</p><p data-sourcepos="9:1-9:19"><strong>활성산소를 제거하는 방법은?</strong></p><ul data-sourcepos="11:1-36:0"> <li data-sourcepos="11:1-29:25"><strong>항산화 물질이 풍부한 음식 섭취:</strong> <ul data-sourcepos="12:5-29:25"> <li data-sourcepos="12:5-18:25"><strong>과일:</strong> <ul data-sourcepos="13:9-18:25"> <li data-sourcepos="13:9-14:22"><strong>베리류:</strong> 블루베리, 딸기, 아사이베리 등은 항산화 물질인 안토시아닌이 풍부하여 활성산소 제거에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:9-16:22"><strong>귤, 레몬 등 감귤류:</strong> 비타민 C가 풍부하여 면역력 강화와 함께 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%98%A4%EB%A0%8C%EC%A7%80-%EA%B0%90%EA%B7%A4%EB%A5%98-%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감귤류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSEGroMNzsVY52GokerjYIZqN8wlqgh1FUn_DIYztJ0KvP--2DLP37RQM3GcbAX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%98%A4%EB%A0%8C%EC%A7%80-%EA%B0%90%EA%B7%A4%EB%A5%98-%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감귤류 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:9-18:25"><strong>사과, 포도:</strong> 폴리페놀 성분이 풍부하여 노화 방지와 심혈관 질환 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.yonleejee.com/news/articleView.html?idxno=737"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과, 포도 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT3Yq31Cfh-xT8mRMUpt8cfCoUWA1wd6QRTIt_ZPj_tSYXgSnZaLA1jeMa8-dJ5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.yonleejee.com/news/articleView.html?idxno=737" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRlwI8jEE5Nh1at8lSf5jT_F9w4l1xb_JOoCV89qOlx0N9xw1aO2-DLgFWTRrZMeE_0t2TT2t2HjUsO_RredyEQmEQnOoE00OW4NA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yonleejee.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과, 포도 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="19:5-23:25"><strong>채소:</strong> <ul data-sourcepos="20:9-23:25"> <li data-sourcepos="20:9-21:24"><strong>녹색 채소:</strong> 시금치, 브로콜리 등은 비타민 C와 베타카로틴이 풍부하여 활성산소를 제거하고 눈 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@2JVJ/1340"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSrErv_D1fhB1UcbV8scvRx8q6pTeahU4rCy3BySZG9QX_ysZkHX8nQP9ZADnrt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2JVJ/1340" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:9-23:25"><strong>양파, 마늘:</strong> 퀘르세틴 성분이 풍부하여 항염증 작용을 하고 혈관 건강을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1302650/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파, 마늘 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ1tdpV0P7K00jXH2lviKulV5vqPuaW6usrOj5ZEhl2u7c5lu5IkVdElxk42JGl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1302650/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파, 마늘 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="24:5-26:26"><strong>견과류:</strong> <ul data-sourcepos="25:9-26:26"> <li data-sourcepos="25:9-26:26"><strong>아몬드, 호두:</strong> 비타민 E가 풍부하여 피부 건강을 유지하고 노화를 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://woori-ga.com/product/%EA%B5%AC%EC%9A%B4-%EC%95%84%EB%AA%AC%EB%93%9C-400g%ED%98%B8%EB%91%90-400g/1104/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드, 호두 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS61xkB-UCUycDTEwdESKw39AY-8qGOx66gs7B6u4-6vccclsNT6BbtPrSG3Gn8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://woori-ga.com/product/%EA%B5%AC%EC%9A%B4-%EC%95%84%EB%AA%AC%EB%93%9C-400g%ED%98%B8%EB%91%90-400g/1104/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR24HXf2SaaK1OfzNlXo3c-zDAK5hy2H-48bztcMlcUajCTj-5m7g9_QfN_aCmtWshpurrkS0-3NhnqZ1MsFQHDnU2a4qOB"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">woori-ga.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드, 호두 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="27:5-29:25"><strong>곡물:</strong> <ul data-sourcepos="28:9-29:25"> <li data-sourcepos="28:9-29:25"><strong>현미, 귀리:</strong> 식이섬유가 풍부하여 장 건강을 개선하고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미, 귀리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQnepWEX4toxZYFcNfoTuajlEz1dXgv5OucpGOvwjasRlS_-M0IpO5EHhpuqqF8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_507997bfb23c2992&quot;,&quot;c_cd5b77e43922c5ab&quot;,null,&quot;rc_397aebf4a8bfd8e3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 귀리 </div></div></single-image></response-element></div></li> </ul> </li> </ul> </li> <li data-sourcepos="30:1-31:47"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="31:5-31:47"> <li data-sourcepos="31:5-31:47">다양한 식품을 골고루 섭취하여 영양 불균형을 해소하고 면역력을 강화합니다.</li> </ul> </li> <li data-sourcepos="32:1-33:51"><strong>규칙적인 운동:</strong> <ul data-sourcepos="33:5-33:51"> <li data-sourcepos="33:5-33:51">유산소 운동과 근력 운동을 병행하여 신체 기능을 향상시키고 스트레스를 해소합니다.</li> </ul> </li> <li data-sourcepos="34:1-36:0"><strong>충분한 수면:</strong> <ul data-sourcepos="35:5-36:0"> <li data-sourcepos="35:5-36:0">숙면은 신체 회복과 면역력 강화에 필수적입니다.</li> </ul> </li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:32"><strong>과도한 섭취는 오히려 건강을 해칠 수 있습니다.</strong></li> <li data-sourcepos="40:1-40:42"><strong>개인의 건강 상태에 따라 적절한 식단을 구성하는 것이 중요합니다.</strong></li> <li data-sourcepos="41:1-42:0"><strong>전문가와 상담하여 자신에게 맞는 건강 관리 방법을 찾는 것이 좋습니다.</strong></li> </ul><p data-sourcepos="43:1-43:6"><strong>결론</strong></p><p data-sourcepos="45:1-45:129">활성산소는 우리 몸에 해로운 영향을 미치지만, 항산화 물질이 풍부한 음식을 꾸준히 섭취하고 건강한 생활 습관을 유지하면 충분히 예방하고 관리할 수 있습니다. 오늘부터 건강한 식단으로 활성산소를 물리치고 건강한 삶을 만들어 보세요!</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:53"><strong>더 자세한 정보를 원하시나요?</strong> 특정 식품이나 질병에 대한 정보를 원하시면 알려주세요.</li> <li data-sourcepos="50:1-51:0"><strong>개인 맞춤형 식단 상담을 원하시나요?</strong> 간단한 건강 상태를 알려주시면 맞춤형 식단을 추천해 드릴 수 있습니다.</li> </ul><p data-sourcepos="52:1-52:90"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료는 의료 전문가와 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">활성산소 제거에 도움을 주는 음식: 건강한 삶을 위한 선택</h2><p data-sourcepos="3:1-3:94">활성산소는 우리 몸의 노화를 촉진하고 다양한 질병의 원인이 될 수 있습니다. 이러한 활성산소를 제거하기 위해서는 항산화 물질이 풍부한 음식을 섭취하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:16"><strong>활성산소란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:84">우리 몸이 에너지를 만들어내는 과정에서 부산물로 생성되는 산소의 일종입니다. 불안정한 상태로 존재하며 주변의 세포나 조직을 손상시키는 역할을 합니다.</p><p data-sourcepos="9:1-9:19"><strong>활성산소를 제거하는 방법은?</strong></p><ul data-sourcepos="11:1-36:0"> <li data-sourcepos="11:1-29:25"><strong>항산화 물질이 풍부한 음식 섭취:</strong> <ul data-sourcepos="12:5-29:25"> <li data-sourcepos="12:5-18:25"><strong>과일:</strong> <ul data-sourcepos="13:9-18:25"> <li data-sourcepos="13:9-14:22"><strong>베리류:</strong> 블루베리, 딸기, 아사이베리 등은 항산화 물질인 안토시아닌이 풍부하여 활성산소 제거에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:9-16:22"><strong>귤, 레몬 등 감귤류:</strong> 비타민 C가 풍부하여 면역력 강화와 함께 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%98%A4%EB%A0%8C%EC%A7%80-%EA%B0%90%EA%B7%A4%EB%A5%98-%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감귤류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEGroMNzsVY52GokerjYIZqN8wlqgh1FUn_DIYztJ0KvP--2DLP37RQM3GcbAX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%98%A4%EB%A0%8C%EC%A7%80-%EA%B0%90%EA%B7%A4%EB%A5%98-%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감귤류 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:9-18:25"><strong>사과, 포도:</strong> 폴리페놀 성분이 풍부하여 노화 방지와 심혈관 질환 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.yonleejee.com/news/articleView.html?idxno=737"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과, 포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT3Yq31Cfh-xT8mRMUpt8cfCoUWA1wd6QRTIt_ZPj_tSYXgSnZaLA1jeMa8-dJ5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.yonleejee.com/news/articleView.html?idxno=737" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRlwI8jEE5Nh1at8lSf5jT_F9w4l1xb_JOoCV89qOlx0N9xw1aO2-DLgFWTRrZMeE_0t2TT2t2HjUsO_RredyEQmEQnOoE00OW4NA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yonleejee.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과, 포도 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="19:5-23:25"><strong>채소:</strong> <ul data-sourcepos="20:9-23:25"> <li data-sourcepos="20:9-21:24"><strong>녹색 채소:</strong> 시금치, 브로콜리 등은 비타민 C와 베타카로틴이 풍부하여 활성산소를 제거하고 눈 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@2JVJ/1340"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrErv_D1fhB1UcbV8scvRx8q6pTeahU4rCy3BySZG9QX_ysZkHX8nQP9ZADnrt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2JVJ/1340" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:9-23:25"><strong>양파, 마늘:</strong> 퀘르세틴 성분이 풍부하여 항염증 작용을 하고 혈관 건강을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1302650/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양파, 마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1tdpV0P7K00jXH2lviKulV5vqPuaW6usrOj5ZEhl2u7c5lu5IkVdElxk42JGl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1302650/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양파, 마늘 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="24:5-26:26"><strong>견과류:</strong> <ul data-sourcepos="25:9-26:26"> <li data-sourcepos="25:9-26:26"><strong>아몬드, 호두:</strong> 비타민 E가 풍부하여 피부 건강을 유지하고 노화를 방지합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://woori-ga.com/product/%EA%B5%AC%EC%9A%B4-%EC%95%84%EB%AA%AC%EB%93%9C-400g%ED%98%B8%EB%91%90-400g/1104/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드, 호두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS61xkB-UCUycDTEwdESKw39AY-8qGOx66gs7B6u4-6vccclsNT6BbtPrSG3Gn8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://woori-ga.com/product/%EA%B5%AC%EC%9A%B4-%EC%95%84%EB%AA%AC%EB%93%9C-400g%ED%98%B8%EB%91%90-400g/1104/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR24HXf2SaaK1OfzNlXo3c-zDAK5hy2H-48bztcMlcUajCTj-5m7g9_QfN_aCmtWshpurrkS0-3NhnqZ1MsFQHDnU2a4qOB"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">woori-ga.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드, 호두 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="27:5-29:25"><strong>곡물:</strong> <ul data-sourcepos="28:9-29:25"> <li data-sourcepos="28:9-29:25"><strong>현미, 귀리:</strong> 식이섬유가 풍부하여 장 건강을 개선하고 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미, 귀리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQnepWEX4toxZYFcNfoTuajlEz1dXgv5OucpGOvwjasRlS_-M0IpO5EHhpuqqF8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cjthemarket.com/mo/prod/prodDetail?prdCd=40142624" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_507997bfb23c2992","c_cd5b77e43922c5ab",null,"rc_397aebf4a8bfd8e3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTb-z69306dHHFOGKm49dDBPvMkYYQGDvCFy-RUnrvG9QyQwVMD3PnP2Drl1YgTSJb0A1SLrnBf6DGcZeBoEy2z-UP1E2iGweCMgmk"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미, 귀리 </div></div></single-image></response-element></div></li> </ul> </li> </ul> </li> <li data-sourcepos="30:1-31:47"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="31:5-31:47"> <li data-sourcepos="31:5-31:47">다양한 식품을 골고루 섭취하여 영양 불균형을 해소하고 면역력을 강화합니다.</li> </ul> </li> <li data-sourcepos="32:1-33:51"><strong>규칙적인 운동:</strong> <ul data-sourcepos="33:5-33:51"> <li data-sourcepos="33:5-33:51">유산소 운동과 근력 운동을 병행하여 신체 기능을 향상시키고 스트레스를 해소합니다.</li> </ul> </li> <li data-sourcepos="34:1-36:0"><strong>충분한 수면:</strong> <ul data-sourcepos="35:5-36:0"> <li data-sourcepos="35:5-36:0">숙면은 신체 회복과 면역력 강화에 필수적입니다.</li> </ul> </li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:32"><strong>과도한 섭취는 오히려 건강을 해칠 수 있습니다.</strong></li> <li data-sourcepos="40:1-40:42"><strong>개인의 건강 상태에 따라 적절한 식단을 구성하는 것이 중요합니다.</strong></li> <li data-sourcepos="41:1-42:0"><strong>전문가와 상담하여 자신에게 맞는 건강 관리 방법을 찾는 것이 좋습니다.</strong></li> </ul><p data-sourcepos="43:1-43:6"><strong>결론</strong></p><p data-sourcepos="45:1-45:129">활성산소는 우리 몸에 해로운 영향을 미치지만, 항산화 물질이 풍부한 음식을 꾸준히 섭취하고 건강한 생활 습관을 유지하면 충분히 예방하고 관리할 수 있습니다. 오늘부터 건강한 식단으로 활성산소를 물리치고 건강한 삶을 만들어 보세요!</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:53"><strong>더 자세한 정보를 원하시나요?</strong> 특정 식품이나 질병에 대한 정보를 원하시면 알려주세요.</li> <li data-sourcepos="50:1-51:0"><strong>개인 맞춤형 식단 상담을 원하시나요?</strong> 간단한 건강 상태를 알려주시면 맞춤형 식단을 추천해 드릴 수 있습니다.</li> </ul><p data-sourcepos="52:1-52:90"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 진단과 치료는 의료 전문가와 상담해야 합니다.</p></div> </div></div>