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<div style="font-size:12pt;" _foo="font-size:12pt; font-family:'3028108_12';"><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjM4/MDAxNTY5OTc5Mjg1ODQw.R5O_aHCMa4TdBg8gXglGQPvbMtv6gVrLFYUKRESByyEg.cWFpN7iJWU9mGmk16o--q0tvvjDxOdQMA1E8uo2bgf4g.JPEG.ykj7555/20190917_122707.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjM4/MDAxNTY5OTc5Mjg1ODQw.R5O_aHCMa4TdBg8gXglGQPvbMtv6gVrLFYUKRESByyEg.cWFpN7iJWU9mGmk16o--q0tvvjDxOdQMA1E8uo2bgf4g.JPEG.ykj7555/20190917_122707.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjM4/MDAxNTY5OTc5Mjg1ODQw.R5O_aHCMa4TdBg8gXglGQPvbMtv6gVrLFYUKRESByyEg.cWFpN7iJWU9mGmk16o--q0tvvjDxOdQMA1E8uo2bgf4g.JPEG.ykj7555/20190917_122707.jpg?type=w2'" id="img_1" data-top="318.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 개인적으로 좋아하는 미역국 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">개인적으로는 미역국 좋아합니다. 제가 경험한 미역국에도 몇가지가 있더군요. 그냥 미역만 넣어서 만든 미역국, 또 겨울에는 굴을 넣은 굴미역국도 있습니다. 이 사진은 바로&nbsp;성게미역국입니다. 근처식당에 갔었는데&nbsp;제주 성게미역국 이라는 메뉴가 있어서 먹어 봤습니다. 좀 비싸긴하지만 **</p><p align="center" style="text-align: center;" _foo="text-align: center;">그래서 성게에 대해서 검색을 해보니 성게효능 좋더군요. 성게가 산모에게좋은음식 산모에게좋은반찬 이랍니다. 오늘은 산모에좋은음식 산모에게좋은반찬 성게 미역국 성게효능 등 이런 저런 이야기 정리해보겠습니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">​</p><p align="center" style="text-align: center;" _foo="text-align: center;">​</p><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjEz/MDAxNTY5OTc5Mjg2NDEw.VTvTMTLp2mb1RgAMEzoUDI_NbQWoc3Numq83CJffd9kg.3cplxYgFwSYxu7kGdt6o7Wweu1DAMJ34CGHymdEtsW8g.JPEG.ykj7555/20190917_122656.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjEz/MDAxNTY5OTc5Mjg2NDEw.VTvTMTLp2mb1RgAMEzoUDI_NbQWoc3Numq83CJffd9kg.3cplxYgFwSYxu7kGdt6o7Wweu1DAMJ34CGHymdEtsW8g.JPEG.ykj7555/20190917_122656.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjEz/MDAxNTY5OTc5Mjg2NDEw.VTvTMTLp2mb1RgAMEzoUDI_NbQWoc3Numq83CJffd9kg.3cplxYgFwSYxu7kGdt6o7Wweu1DAMJ34CGHymdEtsW8g.JPEG.ykj7555/20190917_122656.jpg?type=w2'" id="img_2" data-top="1220.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">밤송이처럼 생겨서 밤송이조개 라고한답니다. 바다에 살면서 세계적으로 약 900여 종이나 있는 것으로 알려져 있답니다. 우리나라의 해역에는 약 30종이 있는 있답니다. 몸통은 구형 반구형 심장형 및 편평한 반상이며 불가사리류와는 다르게 팔을 가지고 있지 않다네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;">체벽의 표면에는 섬모가 나 있으며, 표피로 덮여 있으며, 그 안에는 탄산칼슘성분이 있는 두꺼운 골판들이 서로 맞물려서 규칙적으로 배열하여 단단한 껍데기가 이루어져 있답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게류는 종류에 따라서 다르기는 하지만 많은 종류가 암석에 덮여있는 해조나 고착성의 동물들을 먹고 산답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">동해안이나 남해에서 많이 채취되는데 해삼보다는 단백질의 함유가 높고 '바다의 호르몬'이라고 불리는 성게는 엽산의 함유량도 높아서 소화 흡수가 잘되며, 강장제로서의 효능도 좋답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br style="" _foo="clear: both;"><br style="" _foo="clear: both;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMTM1/MDAxNTY5OTc5Mjg2OTA3.zt0By7lKddMA89hhlfhT7IFqgY-dUcpPwG3cASA4qpwg.L2BKxB1kXTXsZcqY-QdoP4ZKYKS-qK5n5VcVNp7T00Eg.JPEG.ykj7555/20190917_122658.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMTM1/MDAxNTY5OTc5Mjg2OTA3.zt0By7lKddMA89hhlfhT7IFqgY-dUcpPwG3cASA4qpwg.L2BKxB1kXTXsZcqY-QdoP4ZKYKS-qK5n5VcVNp7T00Eg.JPEG.ykj7555/20190917_122658.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMTM1/MDAxNTY5OTc5Mjg2OTA3.zt0By7lKddMA89hhlfhT7IFqgY-dUcpPwG3cASA4qpwg.L2BKxB1kXTXsZcqY-QdoP4ZKYKS-qK5n5VcVNp7T00Eg.JPEG.ykj7555/20190917_122658.jpg?type=w2'" id="img_3" data-top="1704.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">​</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 효능 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">성게효능 -1</p><p align="center" style="text-align: center;" _foo="text-align: center;">( 산모 산후회복 )</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게효능 -2</p><p align="center" style="text-align: center;" _foo="text-align: center;">( 정력증강 )</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게효능 -3</p><p align="center" style="text-align: center;" _foo="text-align: center;">( 알코올 해독 )</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게에는 단백질이 풍부하게 들어&nbsp;있으며 지방 당질 인 칼슘 철분 등의 무기질 및 비타민B1 B2 등도 들어 있답니다. 산모 산후회복을 돕는 음식으로, 산모에좋은음식 산모에좋은반찬으로 알려져 있답니다. 알코올 해독역할도 해주며, 아연이 들어 잇어서 스테미너 강장식으로도 좋답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p 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</div></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--bg"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--loaded" style="width: 0%;"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--played" style="width: 0%;"></div></div> <div class="pzp-mobile__poster pzp-poster pzp-poster--4392a210-f580-403e-bdf9-8c6427f4e7b8 pzp-poster--contain pzp-poster--loaded"><style type="text/css">.pzp .pzp-poster--4392a210-f580-403e-bdf9-8c6427f4e7b8.pzp-poster--loaded {background-image: url("https://phinf.pstatic.net/image.nmv/blog_2019_10_02_3108/1921e076-e4b3-11e9-ba3a-48df37269ee2_05.jpg");background-size: contain;background-position: center;background-repeat: no-repeat;}</style></div> <div class="pzp-ad-break-indicator pzp-mobile__ad-break-indicator"><div class="pzp-ad-break-indicator__text">광고 후 계속됩니다.</div></div> <div class="pzp-mobile__midroll-dimmed pzp-midroll-dimmed"></div> <div class="pzp-ui-dimmed pzp-dimmed pzp-mobile__dimmed" style="opacity: 0.5;"></div> <button class="pzp-button pzp-playback-switch pzp-mobile__playback-switch" aria-label="재생"><span class="pzp-ui-icon pzp-playback-switch__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="60" height="60" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path d="M0 0h60v60H0z"></path> <path fill="#FFF" d="M42.274 31.404L19.304 45.99A1.5 1.5 0 0 1 17 44.724V15.551a1.5 1.5 0 0 1 2.304-1.266l22.97 14.587a1.5 1.5 0 0 1 0 2.532z"></path></g></svg></span> <!----></button> <span role="text" aria-label="0 분 11 초" class="pzp-ui-text pzp-duration-indicator pzp-mobile__duration-indicator">
00:11
</span> <button class="pzp-button pzp-replay-button pzp-mobile__replay-button"><span class="pzp-ui-icon pzp-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round"><path stroke-width="1.8" d="M0 8.5c.564 3.021 3.235 5.31 6.445 5.31 3.62 0 6.555-2.91 6.555-6.5S10.065.81 6.445.81c-1.802 0-3.32.739-4.555 2.217" transform="rotate(-3 167.138 -151.396)"></path> <path stroke-linejoin="round" stroke-width="1.6" d="M4.085 4.492L0.54 4.492 0.54 0.946" transform="rotate(-3 167.138 -151.396) rotate(3 2.313 2.719)"></path></g></svg></span> <!----></button> <button class="pzp-button pzp-brand-playback-button pzp-mobile__brand-playback-button" aria-label="재생"><span class="pzp-ui-icon pzp-brand-playback-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 49 49" class="pzp-ui-icon__svg"><defs><linearGradient id="pzp-brand-playback-icon__gradient-1709709580519" x1="49.999%" x2="49.999%" y1="87.203%" y2="-1.71%"><stop stop-color="#FFF" offset=".00029"></stop> <stop stop-color="#FFF" stop-opacity=".787" offset="1"></stop></linearGradient></defs> <g fill="none" fill-rule="evenodd"><g opacity=".85"><path transform="translate(9.981 5.444)" d="m0 33.595h10.606v-28.392h-10.606z" fill="url(#pzp-brand-playback-icon__gradient-1709709580519)"></path> <path transform="translate(9.981 5.444)" d="M33.633 16.661c-1.552-2.38-4.824-3.104-7.308-1.617L2.494 29.317C.01 30.805-.746 33.941.806 36.321c1.553 2.381 4.824 3.105 7.308 1.617l23.832-14.273c2.484-1.488 3.239-4.623 1.687-7.004" fill="#FFF"></path> <path transform="translate(9.981 5.444)" d="M33.633 22.05c-1.552 2.381-4.824 3.105-7.308 1.617L2.494 9.394C.01 7.906-.746 4.771.806 2.39 2.36.01 5.63-.715 8.114.773l23.832 14.273c2.484 1.488 3.239 4.624 1.687 7.004" fill="#FFF"></path></g> <path d="M0 0H49V49H0z" opacity=".5"></path></g></svg></span> <!----></button> <div class="pzp-mobile-bottom pzp-mobile__bottom"><span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-timer-current-time pzp-mobile__timer-current-time" aria-hidden="true">
00:00
</span> <div role="slider" tabindex="0" class="pzp-mobile__slider pzp-ui-slider" aria-label="재생 구간 조절" aria-valuemin="0" aria-valuemax="11" aria-valuenow="0" aria-valuetext="0 분 0 초 총 시간 0 분 11 초"><input type="range" max="11.691" tabindex="-1" class="pzp-ui-slider__aria-range"> <div class="pzp-ui-progress__wrap"><div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__bg" style="transform: matrix(1, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__loaded" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__played" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> </div> <div class="pzp-ui-slider__handler-wrap" style="left: 0%;"><button class="pzp-button pzp-ui-slider__handler" role="none presentation" tabindex="-1" aria-hidden="true"> <!----></button></div></div> <span role="text" aria-label="0 분 11 초" class="pzp-ui-text pzp-timer-duration pzp-mobile__timer-duration" aria-hidden="true">
00:11
</span> <button class="pzp-button pzp-setting-button pzp-mobile__setting-button" aria-label="설정" aria-haspopup="true" aria-expanded="false" command="SettingCommands.Open"><span class="pzp-ui-icon pzp-setting-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><path fill="#FFF" fill-rule="evenodd" stroke="#FFF" stroke-linejoin="round" stroke-width=".5" d="M15 6.7c.61 0 1.203.063 1.775.184.097 1.587 1.442 2.844 3.088 2.844.493 0 .96-.113 1.373-.314A8.149 8.149 0 0 1 23 12.406a3.003 3.003 0 0 0-1.368 2.512c0 1.046.542 1.968 1.367 2.512a8.16 8.16 0 0 1-1.762 2.992 3.13 3.13 0 0 0-1.374-.314c-1.646 0-2.991 1.257-3.089 2.843a8.613 8.613 0 0 1-3.549.001c-.096-1.587-1.442-2.844-3.088-2.844-.493 0-.96.113-1.373.314A8.159 8.159 0 0 1 7 17.43a3.004 3.004 0 0 0 1.368-2.512 3.008 3.008 0 0 0-1.367-2.513 8.15 8.15 0 0 1 1.762-2.992c.414.202.88.315 1.374.315 1.646 0 2.991-1.257 3.089-2.843A8.523 8.523 0 0 1 15 6.7zm0 4.558a3.636 3.636 0 1 0 0 7.272 3.636 3.636 0 0 0 0-7.272z"></path></svg></span> <!----></button> <button class="pzp-button pzp-fullscreen-button pzp-mobile__fullscreen-button" aria-label="전체 화면"><span class="pzp-ui-icon pzp-fullscreen-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="#FFF" fill-rule="nonzero"><path d="M19.564 19.964H16.6a.2.2 0 0 0-.2.2V22.4c0 .11.09.2.2.2h5a1 1 0 0 0 1-1v-5a.2.2 0 0 0-.2-.2h-2.236a.2.2 0 0 0-.2.2v2.964a.4.4 0 0 1-.4.4zM19.992 10.436V13.4c0 .11.09.2.2.2h2.237a.2.2 0 0 0 .2-.2v-5a1 1 0 0 0-1-1h-5a.2.2 0 0 0-.2.2v2.236c0 .11.09.2.2.2h2.963c.221 0 .4.18.4.4zM10.065 19.564V16.6a.2.2 0 0 0-.2-.2H7.629a.2.2 0 0 0-.2.2v5a1 1 0 0 0 1 1h5a.2.2 0 0 0 .2-.2v-2.236a.2.2 0 0 0-.2-.2h-2.964a.4.4 0 0 1-.4-.4zM10.465 10.036h2.964a.2.2 0 0 0 .2-.2V7.6a.2.2 0 0 0-.2-.2h-5a1 1 0 0 0-1 1v5c0 .11.09.2.2.2h2.236a.2.2 0 0 0 .2-.2v-2.964c0-.22.179-.4.4-.4z"></path></g></svg></span> <!----></button></div> <div class="pzp-mobile__seeking-thumbnail pzp-seeking-thumbnail"><span class="pzp-seeking-thumbnail__container"><canvas class="pzp-seeking-thumbnail__canvas" width="128" height="72"></canvas></span></div> <span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-mobile__seeking-time" aria-hidden="true">
00:00
</span> <div class="pzp-setting-panel pzp-mobile__setting-panel"><!----> <!----> <!----> <div><div class="pzp-setting-item pzp-setting-quality pzp-mobile__setting-quality"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">해상도</span> <span class="pzp-setting-item__label-value">720p</span> <span class="pzp-ui-resolution-mark">HD</span></span> <select aria-label="해상도 720p" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="CF934A74D40BB3C73E5CF50A90352DF3E3D1">
1080p (HD)
</option><option value="1C09B78BC90401FCFACFA8F87DD4A791D1D5">
720p (HD)
</option><option value="3CE39640A184CFD558CD64038139B1DA06D8">
480p
</option><option value="1E836D6CB9E19634815826AE0E820EF3DC32">
360p
</option><option value="60C77D132AE8E782AE622780974B2E7A6B6B">
270p
</option><option value="C85D40BCB586F4A4FCF1463C2458197E492A">
144p
</option></select></div> <!----> <div class="pzp-setting-item pzp-setting-playbackrate pzp-mobile__setting-playbackrate"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">재생 속도</span> <span class="pzp-setting-item__label-value">1.0X (기본)</span> </span> <select aria-label="재생 속도 1.0X (기본)" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="0.5">
0.5X
</option><option value="0.75">
0.75X
</option><option value="1">
1.0X (기본)
</option><option value="1.5">
1.5X
</option><option value="2">
2.0X
</option></select></div> <button class="pzp-button pzp-setting-panel__close-button" aria-label="플레이어 설정 닫기"><span class="pzp-ui-icon pzp-setting-panel__close-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="#FFF" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"><path d="M9 20.2L20.253 9M20.253 20.2L9 9"></path></g></svg></span> <!----></button></div></div> <div class="pzp-recomm-list pzp-mobile__recomm-list"><div class="pzp-recomm-list__replay-button-wrap" style="opacity: 1;"><button class="pzp-button pzp-recomm-replay-button"><span class="pzp-ui-icon pzp-recomm-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" xmlns:v="https://vecta.io/nano" width="50" height="50" stroke="#fff" fill="none" fill-rule="evenodd" class="pzp-ui-icon__svg"><circle cx="25" cy="25" r="24.5" fill="#101012" stroke-opacity=".05" opacity=".7"></circle> <g stroke-linecap="round"><path stroke-width="1.8" d="M16.463 27.705c.962 3.983 4.678 6.845 8.953 6.62 4.82-.253 8.525-4.333 8.274-9.113s-4.362-8.45-9.182-8.198c-2.4.126-4.37 1.216-5.91 3.27-.78.978-1.23 1.59-1.35 1.837"></path> <path stroke-linejoin="round" stroke-width="1.7" d="M21.503 22.21h-4.727v-4.727"></path></g></svg></span> <span class="pzp-recomm-replay-button__text">다시 보기</span> <!----></button></div> <div class="pzp-layout-scrollview pzp-recomm-list__scroll-view pzp-recomm-list__scroll-view"></div></div> <div class="pzp-mobile__upnext pzp-upnext pzp-upnext--object-fit-contain"><div class="pzp-upnext__image"><img alt="nextVideoPoster" class="pzp-upnext__img-view"></div> <div class="pzp-upnext__dimmed"></div> <div class="pzp-upnext__content"><dl class="pzp-upnext__info"><dt class="pzp-upnext__label"><span>다음 동영상</span></dt> <dd class="pzp-upnext__subject">title</dd> <dd class="pzp-upnext__author">author</dd></dl> <div class="pzp-upnext__button-group"><button class="pzp-button pzp-upnext-next-button pzp-upnext__next-button" type="button" aria-label="playNextVideo"><span class="pzp-ui-icon pzp-upnext__next-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path fill="currentColor" d="M35.991 30.845l-14.957 9.452a1 1 0 0 1-1.534-.846V20.548a1 1 0 0 1 1.534-.845l14.957 9.452a1 1 0 0 1 0 1.69zM39.5 19a1 1 0 0 1 1 1v20a1 1 0 0 1-2 0V20a1 1 0 0 1 1-1z"></path></g></svg></span> <svg focusable="false" width="56" height="56" xmlns="http://www.w3.org/2000/svg" class="pzp-ui-circle-process pzp-upnext__next-button-circle-progress"><path fill="transparent" stroke="#fff" d="M 28 2 A 26 26 0 0 1 28 2" stroke-width="2"></path></svg> <!----></button> <button class="pzp-button pzp-upnext-cancel-button pzp-upnext__cancel-button" type="button">
취소
<!----></button></div></div></div> <div class="pzp-ui-dialog pzp-cellular-warning-dialog pzp-mobile__cellular-warning-dialog">
3G/LTE 등으로 재생 시<br>데이터 사용료가 발생할 수 있습니다.
<div class="pzp-ui-dialog-actions pzp-cellular-warning-dialog__actions"><button class="pzp-button pzp-cellular-warning-dialog__cancel-button pzp-ui-dialog-actions__button--secondary">
취소
<!----></button> <button class="pzp-button pzp-cellular-warning-dialog__confirm‎-button pzp-ui-dialog-actions__button--primary">
확인
<!----></button></div></div> <!----> <div class="pzp-ui-dialog pzp-error-dialog pzp-mobile__error-dialog"><span class="pzp-ui-icon pzp-error-dialog__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27 27" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" transform="translate(1 1)"><path fill="currentColor" fill-rule="nonzero" d="M13.621 11.493v6.09c0 .421-.107.74-.32.957a1.097 1.097 0 0 1-.814.324c-.328 0-.595-.111-.8-.332-.206-.221-.309-.538-.309-.95v-6.027c0-.417.103-.73.308-.941.206-.211.473-.317.801-.317.33 0 .6.106.814.317.213.21.32.504.32.88zm-1.168-3.031c-.358 0-.664-.113-.918-.337-.254-.225-.381-.543-.381-.953 0-.372.13-.679.39-.92.261-.24.564-.36.909-.36.333 0 .628.109.885.327.257.218.386.536.386.953 0 .404-.126.72-.377.948-.25.228-.549.342-.894.342z"></path> <circle cx="12.5" cy="12.5" r="12.5" stroke="currentColor" stroke-width="1.6" opacity=".99"></circle></g></svg></span> <p class="pzp-error-dialog__text">
알 수 없는 오류가 발생했습니다.
</p> <!----></div> <div class="pzp-ui-dialog pzp-360-intro-dialog pzp-mobile__360-intro-dialog"><span class="pzp-ui-icon pzp-360-intro-dialog__icon"><svg focusable="false" viewBox="0 0 109 50" xmlns="http://www.w3.org/2000/svg" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><g transform="translate(-374 -848)"><g transform="translate(376 848)"><path d="m31.114 24.321c-0.63742-0.44255-1.085-0.9-1.3502-1.7372l-0.084848-0.27447-5.3879 1.1979 0.061515 0.29468c0.36061 1.9766 1.5612 3.8149 3.1235 4.8032 1.5761 0.99681 3.3855 1.4809 5.5385 1.4809 1.1773 0 2.3121-0.14787 3.3621-0.44255 1.0765-0.29787 2.012-0.74362 2.8106-1.3479 0.7992-0.61533 1.4532-1.3999 1.9155-2.2979 0.47409-0.91489 0.71167-1.9862 0.71167-3.1989 0-0.70532-0.099697-1.3926-0.31182-2.0234-0.39473-1.2682-1.2392-2.3472-2.3736-3.033-0.30995-0.1802-0.63677-0.32949-0.97576-0.44574 0.89939-0.33298 1.6376-0.8766 2.1764-1.6053 0.72333-0.9734 1.085-2.1447 1.085-3.5043 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</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br style="" _foo="clear: both;"><br style="" _foo="clear: both;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjUz/MDAxNTY5OTc5Mjg3MjEw.iK3fHdiBo7NY0_NUqYFTqoKnvpCxdd_ySoqWKA9WwVUg.MPMm9w4kf_-JhMxU8R9VTR3Wyrh_ZpUJ4skrzA5vgYgg.JPEG.ykj7555/20190917_122709.jpg?type="><img src="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjUz/MDAxNTY5OTc5Mjg3MjEw.iK3fHdiBo7NY0_NUqYFTqoKnvpCxdd_ySoqWKA9WwVUg.MPMm9w4kf_-JhMxU8R9VTR3Wyrh_ZpUJ4skrzA5vgYgg.JPEG.ykj7555/20190917_122709.jpg?type=w2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjUz/MDAxNTY5OTc5Mjg3MjEw.iK3fHdiBo7NY0_NUqYFTqoKnvpCxdd_ySoqWKA9WwVUg.MPMm9w4kf_-JhMxU8R9VTR3Wyrh_ZpUJ4skrzA5vgYgg.JPEG.ykj7555/20190917_122709.jpg?type=w2'" id="img_4" data-top="2342.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 칼로리 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">성게칼로리는 100g당 155kcal 이랍니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 구입요령 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">껍질을 까놓은 성게는 색이 노랗고 진한 것이 좋으며, 알이 풀어지지 않으며 윤기가 있는 것이 좋답니다. 검은색깔이 있거나 갈색을 띠면 신선도가 떨어진답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게섭취방법 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">일반적으로는 생으로 먹지만 가열 조리해도 좋답니다. 제주도나 거제도에서는 미역국으로 먹는답니다. 바로 제주 성게미역국 이네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p></div>
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<div style="font-size:12pt;" _foo="font-size:12pt; font-family:'3028108_12';"><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjM4/MDAxNTY5OTc5Mjg1ODQw.R5O_aHCMa4TdBg8gXglGQPvbMtv6gVrLFYUKRESByyEg.cWFpN7iJWU9mGmk16o--q0tvvjDxOdQMA1E8uo2bgf4g.JPEG.ykj7555/20190917_122707.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxOTEwMDJfMjM4%2FMDAxNTY5OTc5Mjg1ODQw.R5O_aHCMa4TdBg8gXglGQPvbMtv6gVrLFYUKRESByyEg.cWFpN7iJWU9mGmk16o--q0tvvjDxOdQMA1E8uo2bgf4g.JPEG.ykj7555%2F20190917_122707.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjM4/MDAxNTY5OTc5Mjg1ODQw.R5O_aHCMa4TdBg8gXglGQPvbMtv6gVrLFYUKRESByyEg.cWFpN7iJWU9mGmk16o--q0tvvjDxOdQMA1E8uo2bgf4g.JPEG.ykj7555/20190917_122707.jpg?type=w2'" id="img_1" data-top="318.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 개인적으로 좋아하는 미역국 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">개인적으로는 미역국 좋아합니다. 제가 경험한 미역국에도 몇가지가 있더군요. 그냥 미역만 넣어서 만든 미역국, 또 겨울에는 굴을 넣은 굴미역국도 있습니다. 이 사진은 바로 성게미역국입니다. 근처식당에 갔었는데 제주 성게미역국 이라는 메뉴가 있어서 먹어 봤습니다. 좀 비싸긴하지만 **</p><p align="center" style="text-align: center;" _foo="text-align: center;">그래서 성게에 대해서 검색을 해보니 성게효능 좋더군요. 성게가 산모에게좋은음식 산모에게좋은반찬 이랍니다. 오늘은 산모에좋은음식 산모에게좋은반찬 성게 미역국 성게효능 등 이런 저런 이야기 정리해보겠습니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">​</p><p align="center" style="text-align: center;" _foo="text-align: center;">​</p><p align="center" style="text-align: center;" _foo="text-align: center;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjEz/MDAxNTY5OTc5Mjg2NDEw.VTvTMTLp2mb1RgAMEzoUDI_NbQWoc3Numq83CJffd9kg.3cplxYgFwSYxu7kGdt6o7Wweu1DAMJ34CGHymdEtsW8g.JPEG.ykj7555/20190917_122656.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxOTEwMDJfMjEz%2FMDAxNTY5OTc5Mjg2NDEw.VTvTMTLp2mb1RgAMEzoUDI_NbQWoc3Numq83CJffd9kg.3cplxYgFwSYxu7kGdt6o7Wweu1DAMJ34CGHymdEtsW8g.JPEG.ykj7555%2F20190917_122656.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjEz/MDAxNTY5OTc5Mjg2NDEw.VTvTMTLp2mb1RgAMEzoUDI_NbQWoc3Numq83CJffd9kg.3cplxYgFwSYxu7kGdt6o7Wweu1DAMJ34CGHymdEtsW8g.JPEG.ykj7555/20190917_122656.jpg?type=w2'" id="img_2" data-top="1220.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">밤송이처럼 생겨서 밤송이조개 라고한답니다. 바다에 살면서 세계적으로 약 900여 종이나 있는 것으로 알려져 있답니다. 우리나라의 해역에는 약 30종이 있는 있답니다. 몸통은 구형 반구형 심장형 및 편평한 반상이며 불가사리류와는 다르게 팔을 가지고 있지 않다네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;">체벽의 표면에는 섬모가 나 있으며, 표피로 덮여 있으며, 그 안에는 탄산칼슘성분이 있는 두꺼운 골판들이 서로 맞물려서 규칙적으로 배열하여 단단한 껍데기가 이루어져 있답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게류는 종류에 따라서 다르기는 하지만 많은 종류가 암석에 덮여있는 해조나 고착성의 동물들을 먹고 산답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">동해안이나 남해에서 많이 채취되는데 해삼보다는 단백질의 함유가 높고 '바다의 호르몬'이라고 불리는 성게는 엽산의 함유량도 높아서 소화 흡수가 잘되며, 강장제로서의 효능도 좋답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br style="" _foo="clear: both;"><br style="" _foo="clear: both;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMTM1/MDAxNTY5OTc5Mjg2OTA3.zt0By7lKddMA89hhlfhT7IFqgY-dUcpPwG3cASA4qpwg.L2BKxB1kXTXsZcqY-QdoP4ZKYKS-qK5n5VcVNp7T00Eg.JPEG.ykj7555/20190917_122658.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxOTEwMDJfMTM1%2FMDAxNTY5OTc5Mjg2OTA3.zt0By7lKddMA89hhlfhT7IFqgY-dUcpPwG3cASA4qpwg.L2BKxB1kXTXsZcqY-QdoP4ZKYKS-qK5n5VcVNp7T00Eg.JPEG.ykj7555%2F20190917_122658.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMTM1/MDAxNTY5OTc5Mjg2OTA3.zt0By7lKddMA89hhlfhT7IFqgY-dUcpPwG3cASA4qpwg.L2BKxB1kXTXsZcqY-QdoP4ZKYKS-qK5n5VcVNp7T00Eg.JPEG.ykj7555/20190917_122658.jpg?type=w2'" id="img_3" data-top="1704.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">​</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 효능 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;">성게효능 -1</p><p align="center" style="text-align: center;" _foo="text-align: center;">( 산모 산후회복 )</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게효능 -2</p><p align="center" style="text-align: center;" _foo="text-align: center;">( 정력증강 )</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게효능 -3</p><p align="center" style="text-align: center;" _foo="text-align: center;">( 알코올 해독 )</p><p align="center" style="text-align: center;" _foo="text-align: center;">성게에는 단백질이 풍부하게 들어 있으며 지방 당질 인 칼슘 철분 등의 무기질 및 비타민B1 B2 등도 들어 있답니다. 산모 산후회복을 돕는 음식으로, 산모에좋은음식 산모에좋은반찬으로 알려져 있답니다. 알코올 해독역할도 해주며, 아연이 들어 잇어서 스테미너 강장식으로도 좋답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><span>​</span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><div aria-label="산모에게좋은음식 산모에게좋은반찬 제주 성게미역국 성게효능" tabindex="0" class="_naverVideo pzp-mobile--embedded _vnl pzp pzp-mobile pzp-mobile--beforeplay pzp-mobile--controls pzp-mobile--size-normal pzp-mobile--vod pzp-mobile--input-vpr" 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</div></div> <div class="pzp-double-tap-overlay pzp-mobile__double-tap-overlay"><div class="pzp-double-tap-overlay__wrap"><div class="pzp-double-tap-overlay__bg"></div> <div class="pzp-double-tap-overlay__icons"><span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span></div> <div class="pzp-double-tap-overlay__text">
0초 이동
</div></div> <div class="pzp-double-tap-overlay__wrap"><div class="pzp-double-tap-overlay__bg"></div> <div class="pzp-double-tap-overlay__icons"><span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span> <span class="pzp-ui-icon pzp-double-tap-overlay__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="9.68" height="12.22" viewBox="0 0 9.68 12.22" class="pzp-ui-icon__svg"><g opacity="1"><path id="prefix_b" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill-rule="evenodd"></path> <path id="prefix_b-2" data-name="prefix b" d="M14.24,11.33,6.55,16.44A1,1,0,0,1,5,15.61V5.39a1,1,0,0,1,1-1,1,1,0,0,1,.55.17l7.69,5.11a1,1,0,0,1,.28,1.38,1.07,1.07,0,0,1-.28.28Z" transform="translate(-5 -4.39)" fill="#fff" fill-rule="evenodd"></path></g></svg></span></div> <div class="pzp-double-tap-overlay__text">
0초 이동
</div></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--bg"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--loaded" style="width: 0%;"></div> <div class="pzp-double-tap-overlay__slider pzp-double-tap-overlay__slider--played" style="width: 0%;"></div></div> <div class="pzp-mobile__poster pzp-poster pzp-poster--4392a210-f580-403e-bdf9-8c6427f4e7b8 pzp-poster--contain pzp-poster--loaded"><style type="text/css">.pzp .pzp-poster--4392a210-f580-403e-bdf9-8c6427f4e7b8.pzp-poster--loaded {background-image: url("https://phinf.pstatic.net/image.nmv/blog_2019_10_02_3108/1921e076-e4b3-11e9-ba3a-48df37269ee2_05.jpg");background-size: contain;background-position: center;background-repeat: no-repeat;}</style></div> <div class="pzp-ad-break-indicator pzp-mobile__ad-break-indicator"><div class="pzp-ad-break-indicator__text">광고 후 계속됩니다.</div></div> <div class="pzp-mobile__midroll-dimmed pzp-midroll-dimmed"></div> <div class="pzp-ui-dimmed pzp-dimmed pzp-mobile__dimmed" style="opacity: 0.5;"></div> <button class="pzp-button pzp-playback-switch pzp-mobile__playback-switch" aria-label="재생"><span class="pzp-ui-icon pzp-playback-switch__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="60" height="60" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path d="M0 0h60v60H0z"></path> <path fill="#FFF" d="M42.274 31.404L19.304 45.99A1.5 1.5 0 0 1 17 44.724V15.551a1.5 1.5 0 0 1 2.304-1.266l22.97 14.587a1.5 1.5 0 0 1 0 2.532z"></path></g></svg></span> <!----></button> <span role="text" aria-label="0 분 11 초" class="pzp-ui-text pzp-duration-indicator pzp-mobile__duration-indicator">
00:11
</span> <button class="pzp-button pzp-replay-button pzp-mobile__replay-button"><span class="pzp-ui-icon pzp-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="currentColor" stroke-linecap="round"><path stroke-width="1.8" d="M0 8.5c.564 3.021 3.235 5.31 6.445 5.31 3.62 0 6.555-2.91 6.555-6.5S10.065.81 6.445.81c-1.802 0-3.32.739-4.555 2.217" transform="rotate(-3 167.138 -151.396)"></path> <path stroke-linejoin="round" stroke-width="1.6" d="M4.085 4.492L0.54 4.492 0.54 0.946" transform="rotate(-3 167.138 -151.396) rotate(3 2.313 2.719)"></path></g></svg></span> <!----></button> <button class="pzp-button pzp-brand-playback-button pzp-mobile__brand-playback-button" aria-label="재생"><span class="pzp-ui-icon pzp-brand-playback-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 49 49" class="pzp-ui-icon__svg"><defs><linearGradient id="pzp-brand-playback-icon__gradient-1709709580519" x1="49.999%" x2="49.999%" y1="87.203%" y2="-1.71%"><stop stop-color="#FFF" offset=".00029"></stop> <stop stop-color="#FFF" stop-opacity=".787" offset="1"></stop></linearGradient></defs> <g fill="none" fill-rule="evenodd"><g opacity=".85"><path transform="translate(9.981 5.444)" d="m0 33.595h10.606v-28.392h-10.606z" fill="url(#pzp-brand-playback-icon__gradient-1709709580519)"></path> <path transform="translate(9.981 5.444)" d="M33.633 16.661c-1.552-2.38-4.824-3.104-7.308-1.617L2.494 29.317C.01 30.805-.746 33.941.806 36.321c1.553 2.381 4.824 3.105 7.308 1.617l23.832-14.273c2.484-1.488 3.239-4.623 1.687-7.004" fill="#FFF"></path> <path transform="translate(9.981 5.444)" d="M33.633 22.05c-1.552 2.381-4.824 3.105-7.308 1.617L2.494 9.394C.01 7.906-.746 4.771.806 2.39 2.36.01 5.63-.715 8.114.773l23.832 14.273c2.484 1.488 3.239 4.624 1.687 7.004" fill="#FFF"></path></g> <path d="M0 0H49V49H0z" opacity=".5"></path></g></svg></span> <!----></button> <div class="pzp-mobile-bottom pzp-mobile__bottom"><span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-timer-current-time pzp-mobile__timer-current-time" aria-hidden="true">
00:00
</span> <div role="slider" tabindex="0" class="pzp-mobile__slider pzp-ui-slider" aria-label="재생 구간 조절" aria-valuemin="0" aria-valuemax="11" aria-valuenow="0" aria-valuetext="0 분 0 초 총 시간 0 분 11 초"><input type="range" max="11.691" tabindex="-1" class="pzp-ui-slider__aria-range"> <div class="pzp-ui-progress__wrap"><div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__bg" style="transform: matrix(1, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__loaded" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> <div class="pzp-ui-progress__div pzp-ui-progress pzp-ui-progress__played" style="transform: matrix(0, 0, 0, 1, 0, 0);"></div> </div> <div class="pzp-ui-slider__handler-wrap" style="left: 0%;"><button class="pzp-button pzp-ui-slider__handler" role="none presentation" tabindex="-1" aria-hidden="true"> <!----></button></div></div> <span role="text" aria-label="0 분 11 초" class="pzp-ui-text pzp-timer-duration pzp-mobile__timer-duration" aria-hidden="true">
00:11
</span> <button class="pzp-button pzp-setting-button pzp-mobile__setting-button" aria-label="설정" aria-haspopup="true" aria-expanded="false" command="SettingCommands.Open"><span class="pzp-ui-icon pzp-setting-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><path fill="#FFF" fill-rule="evenodd" stroke="#FFF" stroke-linejoin="round" stroke-width=".5" d="M15 6.7c.61 0 1.203.063 1.775.184.097 1.587 1.442 2.844 3.088 2.844.493 0 .96-.113 1.373-.314A8.149 8.149 0 0 1 23 12.406a3.003 3.003 0 0 0-1.368 2.512c0 1.046.542 1.968 1.367 2.512a8.16 8.16 0 0 1-1.762 2.992 3.13 3.13 0 0 0-1.374-.314c-1.646 0-2.991 1.257-3.089 2.843a8.613 8.613 0 0 1-3.549.001c-.096-1.587-1.442-2.844-3.088-2.844-.493 0-.96.113-1.373.314A8.159 8.159 0 0 1 7 17.43a3.004 3.004 0 0 0 1.368-2.512 3.008 3.008 0 0 0-1.367-2.513 8.15 8.15 0 0 1 1.762-2.992c.414.202.88.315 1.374.315 1.646 0 2.991-1.257 3.089-2.843A8.523 8.523 0 0 1 15 6.7zm0 4.558a3.636 3.636 0 1 0 0 7.272 3.636 3.636 0 0 0 0-7.272z"></path></svg></span> <!----></button> <button class="pzp-button pzp-fullscreen-button pzp-mobile__fullscreen-button" aria-label="전체 화면"><span class="pzp-ui-icon pzp-fullscreen-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="#FFF" fill-rule="nonzero"><path d="M19.564 19.964H16.6a.2.2 0 0 0-.2.2V22.4c0 .11.09.2.2.2h5a1 1 0 0 0 1-1v-5a.2.2 0 0 0-.2-.2h-2.236a.2.2 0 0 0-.2.2v2.964a.4.4 0 0 1-.4.4zM19.992 10.436V13.4c0 .11.09.2.2.2h2.237a.2.2 0 0 0 .2-.2v-5a1 1 0 0 0-1-1h-5a.2.2 0 0 0-.2.2v2.236c0 .11.09.2.2.2h2.963c.221 0 .4.18.4.4zM10.065 19.564V16.6a.2.2 0 0 0-.2-.2H7.629a.2.2 0 0 0-.2.2v5a1 1 0 0 0 1 1h5a.2.2 0 0 0 .2-.2v-2.236a.2.2 0 0 0-.2-.2h-2.964a.4.4 0 0 1-.4-.4zM10.465 10.036h2.964a.2.2 0 0 0 .2-.2V7.6a.2.2 0 0 0-.2-.2h-5a1 1 0 0 0-1 1v5c0 .11.09.2.2.2h2.236a.2.2 0 0 0 .2-.2v-2.964c0-.22.179-.4.4-.4z"></path></g></svg></span> <!----></button></div> <div class="pzp-mobile__seeking-thumbnail pzp-seeking-thumbnail"><span class="pzp-seeking-thumbnail__container"><canvas class="pzp-seeking-thumbnail__canvas" width="128" height="72"></canvas></span></div> <span role="text" aria-label="0 분 0 초" class="pzp-ui-text pzp-mobile__seeking-time" aria-hidden="true">
00:00
</span> <div class="pzp-setting-panel pzp-mobile__setting-panel"><!----> <!----> <!----> <div><div class="pzp-setting-item pzp-setting-quality pzp-mobile__setting-quality"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">해상도</span> <span class="pzp-setting-item__label-value">720p</span> <span class="pzp-ui-resolution-mark">HD</span></span> <select aria-label="해상도 720p" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="CF934A74D40BB3C73E5CF50A90352DF3E3D1">
1080p (HD)
</option><option value="1C09B78BC90401FCFACFA8F87DD4A791D1D5">
720p (HD)
</option><option value="3CE39640A184CFD558CD64038139B1DA06D8">
480p
</option><option value="1E836D6CB9E19634815826AE0E820EF3DC32">
360p
</option><option value="60C77D132AE8E782AE622780974B2E7A6B6B">
270p
</option><option value="C85D40BCB586F4A4FCF1463C2458197E492A">
144p
</option></select></div> <!----> <div class="pzp-setting-item pzp-setting-playbackrate pzp-mobile__setting-playbackrate"><span aria-hidden="true" class="pzp-setting-item__label"><span class="pzp-setting-item__label-text">재생 속도</span> <span class="pzp-setting-item__label-value">1.0X (기본)</span> </span> <select aria-label="재생 속도 1.0X (기본)" class="pzp-setting-item__select"><optgroup disabled="disabled" hidden="hidden"></optgroup> <option value="0.5">
0.5X
</option><option value="0.75">
0.75X
</option><option value="1">
1.0X (기본)
</option><option value="1.5">
1.5X
</option><option value="2">
2.0X
</option></select></div> <button class="pzp-button pzp-setting-panel__close-button" aria-label="플레이어 설정 닫기"><span class="pzp-ui-icon pzp-setting-panel__close-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd" stroke="#FFF" stroke-linecap="round" stroke-linejoin="round" stroke-width="2.2"><path d="M9 20.2L20.253 9M20.253 20.2L9 9"></path></g></svg></span> <!----></button></div></div> <div class="pzp-recomm-list pzp-mobile__recomm-list"><div class="pzp-recomm-list__replay-button-wrap" style="opacity: 1;"><button class="pzp-button pzp-recomm-replay-button"><span class="pzp-ui-icon pzp-recomm-replay-button__icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" xmlns:v="https://vecta.io/nano" width="50" height="50" stroke="#fff" fill="none" fill-rule="evenodd" class="pzp-ui-icon__svg"><circle cx="25" cy="25" r="24.5" fill="#101012" stroke-opacity=".05" opacity=".7"></circle> <g stroke-linecap="round"><path stroke-width="1.8" d="M16.463 27.705c.962 3.983 4.678 6.845 8.953 6.62 4.82-.253 8.525-4.333 8.274-9.113s-4.362-8.45-9.182-8.198c-2.4.126-4.37 1.216-5.91 3.27-.78.978-1.23 1.59-1.35 1.837"></path> <path stroke-linejoin="round" stroke-width="1.7" d="M21.503 22.21h-4.727v-4.727"></path></g></svg></span> <span class="pzp-recomm-replay-button__text">다시 보기</span> <!----></button></div> <div class="pzp-layout-scrollview pzp-recomm-list__scroll-view pzp-recomm-list__scroll-view"></div></div> <div class="pzp-mobile__upnext pzp-upnext pzp-upnext--object-fit-contain"><div class="pzp-upnext__image"><img alt="nextVideoPoster" class="pzp-upnext__img-view"></div> <div class="pzp-upnext__dimmed"></div> <div class="pzp-upnext__content"><dl class="pzp-upnext__info"><dt class="pzp-upnext__label"><span>다음 동영상</span></dt> <dd class="pzp-upnext__subject">title</dd> <dd class="pzp-upnext__author">author</dd></dl> <div class="pzp-upnext__button-group"><button class="pzp-button pzp-upnext-next-button pzp-upnext__next-button" type="button" aria-label="playNextVideo"><span class="pzp-ui-icon pzp-upnext__next-button-icon"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 60 60" class="pzp-ui-icon__svg"><g fill="none" fill-rule="evenodd"><path fill="currentColor" d="M35.991 30.845l-14.957 9.452a1 1 0 0 1-1.534-.846V20.548a1 1 0 0 1 1.534-.845l14.957 9.452a1 1 0 0 1 0 1.69zM39.5 19a1 1 0 0 1 1 1v20a1 1 0 0 1-2 0V20a1 1 0 0 1 1-1z"></path></g></svg></span> <svg focusable="false" width="56" height="56" xmlns="http://www.w3.org/2000/svg" class="pzp-ui-circle-process pzp-upnext__next-button-circle-progress"><path fill="transparent" stroke="#fff" d="M 28 2 A 26 26 0 0 1 28 2" stroke-width="2"></path></svg> <!----></button> <button class="pzp-button pzp-upnext-cancel-button pzp-upnext__cancel-button" type="button">
취소
<!----></button></div></div></div> <div class="pzp-ui-dialog pzp-cellular-warning-dialog pzp-mobile__cellular-warning-dialog">
3G/LTE 등으로 재생 시<br>데이터 사용료가 발생할 수 있습니다.
<div class="pzp-ui-dialog-actions pzp-cellular-warning-dialog__actions"><button class="pzp-button pzp-cellular-warning-dialog__cancel-button pzp-ui-dialog-actions__button--secondary">
취소
<!----></button> <button class="pzp-button pzp-cellular-warning-dialog__confirm‎-button pzp-ui-dialog-actions__button--primary">
확인
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알 수 없는 오류가 발생했습니다.
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5.5649-15.917 9.1564 0 6.8461 22.165 12.434 49.998 12.752m10.572-0.1347c25.164-0.94574 44.43-6.234 44.43-12.617 0-3.6426-6.2756-6.9298-16.342-9.2553" stroke="#fff" stroke-linecap="round" stroke-width="3"></path> <path d="m54.367 45.119-6.8695 4.7362c-0.16227 0.11175-0.3729 0.12415-0.54709 0.032214s-0.28329-0.27308-0.28337-0.47051v-9.4723c7.97e-5 -0.19743 0.10917-0.37858 0.28337-0.47051s0.38482-0.079532 0.54709 0.032214l6.8685 4.7362c0.14388 0.099235 0.22984 0.26315 0.22984 0.4383s-0.085958 0.33906-0.22984 0.4383h0.0010606z" fill="#fff" fill-rule="nonzero"></path></g></g></g></svg></span> <p class="pzp-360-intro-dialog__text">화면을 돌리거나 터치로 움직여 보세요</p></div> <!----> <div class="pzp-mobile-header pzp-mobile__header"><div class="pzp-content-info pzp-mobile__content-info pzp-mobile__content-info"><a href="#none" target="_self" class="pzp-content-title pzp-mobile__content-title">산모에게좋은음식 산모에게좋은반찬 제주 성게미역국 성게효능</a> <span class="pzp-mobile__content-indicator"><span class="pzp-mobile__content-text pzp-content-info__content-text" style="visibility: visible;">재생</span> <span class="pzp-ui-number pzp-play-count pzp-mobile__content-count">210</span></span></div> <div class="pzp-mobile__action-toolbar"><div class="pzp-action-toolbar pzp-ui-toolbar"><button class="pzp-button pzp-social-plugin naver-splugin pzp-social-plugin-button pzp-ui-toolbar__item--overflow-as-needed pzp-ui-toolbar__item--outer" data-style="player" data-player-target-id="spi_player_3CE39640A184CFD558CD64038139B1DA06D8" splugin-id="9077868120" data-evkey="blog" data-service-name="블로그" data-source-name="미셸" data-prevent-short-url="off" data-use-short-url="off" data-use-me2-short-url="off" data-blog-proxy-url="https://m.blog.naver.com/OpenScrapForm.nhn?p__g=i__n" data-cafe-proxy-url="/ScrapToCafe.naver?inAppNavigation=true&blogId=ykj7555&logNo=221665748337" data-url="https://blog.naver.com/ykj7555/221665748337" data-title="산모에게좋은음식 산모에게좋은반찬 제주 성게미역국 성게효능"><span class="pzp-ui-icon 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</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br style="" _foo="clear: both;"><br style="" _foo="clear: both;"><span class="_img fx" thumburl="https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjUz/MDAxNTY5OTc5Mjg3MjEw.iK3fHdiBo7NY0_NUqYFTqoKnvpCxdd_ySoqWKA9WwVUg.MPMm9w4kf_-JhMxU8R9VTR3Wyrh_ZpUJ4skrzA5vgYgg.JPEG.ykj7555/20190917_122709.jpg?type="><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxOTEwMDJfMjUz%2FMDAxNTY5OTc5Mjg3MjEw.iK3fHdiBo7NY0_NUqYFTqoKnvpCxdd_ySoqWKA9WwVUg.MPMm9w4kf_-JhMxU8R9VTR3Wyrh_ZpUJ4skrzA5vgYgg.JPEG.ykj7555%2F20190917_122709.jpg%3Ftype%3Dw2" largesrc="xxjavascript:location.href='https://mblogthumb-phinf.pstatic.net/MjAxOTEwMDJfMjUz/MDAxNTY5OTc5Mjg3MjEw.iK3fHdiBo7NY0_NUqYFTqoKnvpCxdd_ySoqWKA9WwVUg.MPMm9w4kf_-JhMxU8R9VTR3Wyrh_ZpUJ4skrzA5vgYgg.JPEG.ykj7555/20190917_122709.jpg?type=w2'" id="img_4" data-top="2342.671875"></span></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 칼로리 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">성게칼로리는 100g당 155kcal 이랍니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게 구입요령 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">껍질을 까놓은 성게는 색이 노랗고 진한 것이 좋으며, 알이 풀어지지 않으며 윤기가 있는 것이 좋답니다. 검은색깔이 있거나 갈색을 띠면 신선도가 떨어진답니다.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><strong><span style="color: rgb(227, 15, 15);" _foo="color: rgb(227, 15, 15);">[ 성게섭취방법 ]</span></strong></p><p align="center" style="text-align: center;" _foo="text-align: center;">일반적으로는 생으로 먹지만 가열 조리해도 좋답니다. 제주도나 거제도에서는 미역국으로 먹는답니다. 바로 제주 성게미역국 이네요.</p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p><p align="center" style="text-align: center;" _foo="text-align: center;"><br></p></div>
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산모에게좋은음식 산모에게좋은반찬 제주 성게미역국 성게효능
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