간에 좋은 음식 무엇일까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">간 건강을 위한 영양 만점 식단!</h2><p data-sourcepos="3:1-3:99">간은 우리 몸의 중요한 해독 기관입니다. 건강한 간을 유지하기 위해서는 균형 잡힌 식단이 필수입니다. 간에 좋은 음식을 꾸준히 섭취하면 간 기능 개선에 도움이 될 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">간에 좋은 음식</h3><ul data-sourcepos="7:1-24:0"> <li data-sourcepos="7:1-11:51"><strong>단백질</strong>: 간세포 재생에 필수적인 영양소입니다. <ul data-sourcepos="8:5-11:51"> <li data-sourcepos="8:5-8:80"><strong>생선</strong>: 연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 간 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTJyszSUNgFT4ijf0jN6GxAe33zkgYnFp94YJ6pEFP7cLEd2AaVrZ_qBwKczl2C"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 종류 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:5-9:67"><strong>콩</strong>: 식물성 단백질의 대표적인 공급원으로, 간 기능 개선에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ktxmagazine.kr/essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ktxmagazine.kr/essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTEXRRrAS9W1BXX8peDYm1GGYdHraJw9_5XJjxUz4TAXAYIGkPeo2UwBgk_kZDSZM2ZaUhTml1hh4evVK-xURkn9WdtoFq-ia8Dn1BG"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ktxmagazine.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:5-10:71"><strong>닭가슴살, 소고기</strong>: 기름기를 제거한 살코기는 양질의 단백질을 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6901959"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살, 소고기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQlzMqNl5Plkv6XniclRGgvM9dwGWn4brmMLPolDg7jTeM7dV7ZlDNdX_pDXmeD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6901959" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살, 소고기 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:5-11:51"><strong>달걀</strong>: 완전 단백질 식품으로 간 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달걀 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="12:1-14:55"><strong>비타민</strong>: 간의 해독 작용을 돕고, 항산화 작용을 통해 간세포를 보호합니다. <ul data-sourcepos="13:5-14:55"> <li data-sourcepos="13:5-13:58"><strong>비타민 C</strong>: 레몬, 딸기 등 감귤류 과일에 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.todaypeople./news/articleView.html?idxno=2229"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레몬, 딸기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT7dimGn13sYcQiDKJgKM2TTWCJDMmlcsx0O5MsAEV8qmHn5U73TER8wtgs0SBD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.todaypeople./news/articleView.html?idxno=2229" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSY4d-trYvr4dw2ty2r0wgR-TJuA0GbaeAbvNjr6BbUnik33WI7SqqLRcUJC7h8VXzJAqWopvTu5Kirwr0CUx5aYtTcgm-F38MCipiPp9OV"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.todaypeople.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬, 딸기 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:5-14:55"><strong>비타민 E</strong>: 아몬드, 견과류 등에 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd./news/articleView.html?idxno=77912"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드, 견과류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTjCnn5aZMl9YGsRReTFBOoSloREnGi2GyQfxm-_lRtyecJWKMoM4Vl5Vr-zaLa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd./news/articleView.html?idxno=77912" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드, 견과류 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="15:1-16:55"><strong>미네랄</strong>: 간 기능을 활성화하고, 중금속 해독을 돕습니다. <ul data-sourcepos="16:5-16:55"> <li data-sourcepos="16:5-16:55"><strong>셀레늄</strong>: 마늘, 브라질너트 등에 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=fLT53R1C1t8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘, 브라질너트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRmn3jlWrBLObh4M8uLjFHttmMnuH4ubN4pWkNHHEgwWqzxIYIJuDZM4CmwmFZy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=fLT53R1C1t8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘, 브라질너트 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="17:1-19:54"><strong>섬유질</strong>: 간의 지방 축적을 억제하고, 콜레스테롤 수치를 낮추는 데 도움을 줍니다. <ul data-sourcepos="18:5-19:54"> <li data-sourcepos="18:5-18:64"><strong>브로콜리, 시금치</strong>: 녹색 채소는 다양한 영양소가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6593701"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리, 시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHIPnu0Uxl3q5cZnms7Ehls9Hj4UbZQk6VPJB_EQO2SncJKtrsUxneUR-cZ51H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6593701" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리, 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:5-19:54"><strong>고구마, 사과</strong>: 식이섬유가 풍부한 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=GQ5fS3IzEqU"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마, 사과 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS1MkNm9CJIVwHTJImJO8xmLWfdyB8AUpwhLOZcOXVBukUBk4renPYMe-geXhwK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=GQ5fS3IzEqU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마, 사과 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="20:1-24:0"><strong>기타</strong>: <ul data-sourcepos="21:5-24:0"> <li data-sourcepos="21:5-21:52"><strong>녹차</strong>: 항산화 물질이 풍부하여 간 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6dba6d306d5bbbb6&quot;,&quot;c_d08478137a8b5903&quot;,null,&quot;rc_e18b655d2f1a1088&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:5-22:54"><strong>커피</strong>: 적당량의 커피는 간 손상 위험을 줄일 수 있다는 연구 결과가 있습니다.</li> <li data-sourcepos="23:5-24:0"><strong>꿀</strong>: 간세포 재생을 돕고, 피로 회복에 효과적입니다.</li> </ul> </li> </ul><h3 data-sourcepos="25:1-25:16">간에 좋지 않은 음식</h3><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:47"><strong>지방간</strong>: 술, 기름진 음식, 가공식품 등은 지방간을 유발할 수 있습니다.</li> <li data-sourcepos="27:1-27:32"><strong>염분</strong>: 짠 음식은 간에 부담을 줄 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>설탕</strong>: 과도한 당분 섭취는 간 기능을 저하시킬 수 있습니다.</li> </ul><h3 data-sourcepos="30:1-30:18">건강한 간을 위한 생활습관</h3><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:32"><strong>규칙적인 운동</strong>: 간 기능 개선에 도움을 줍니다.</li> <li data-sourcepos="32:1-32:29"><strong>충분한 수면</strong>: 간세포 재생에 필수적입니다.</li> <li data-sourcepos="33:1-33:30"><strong>금연</strong>: 흡연은 간 건강에 악영향을 미칩니다.</li> <li data-sourcepos="34:1-35:0"><strong>절주</strong>: 과도한 음주는 간을 손상시킵니다.</li> </ul><p data-sourcepos="36:1-36:123"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활습관은 달라질 수 있습니다. 질병이 의심될 경우 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-41:49"><em>원하시는 음식에 대한 더 자세한 정보를 알고 싶으시면 언제든지 요청해주세요.</em> <em>특정 질환을 앓고 계시다면, 해당 질환에 맞는 식단 정보를 제공해 드릴 수 있습니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">간 건강을 위한 영양 만점 식단!</h2><p data-sourcepos="3:1-3:99">간은 우리 몸의 중요한 해독 기관입니다. 건강한 간을 유지하기 위해서는 균형 잡힌 식단이 필수입니다. 간에 좋은 음식을 꾸준히 섭취하면 간 기능 개선에 도움이 될 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">간에 좋은 음식</h3><ul data-sourcepos="7:1-24:0"> <li data-sourcepos="7:1-11:51"><strong>단백질</strong>: 간세포 재생에 필수적인 영양소입니다. <ul data-sourcepos="8:5-11:51"> <li data-sourcepos="8:5-8:80"><strong>생선</strong>: 연어, 고등어 등 지방이 많은 생선에는 오메가-3 지방산이 풍부하여 간 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTJyszSUNgFT4ijf0jN6GxAe33zkgYnFp94YJ6pEFP7cLEd2AaVrZ_qBwKczl2C"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/fish-sorts-types_1582275.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 종류 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:5-9:67"><strong>콩</strong>: 식물성 단백질의 대표적인 공급원으로, 간 기능 개선에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ktxmagazine.kr/essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ktxmagazine.kr/essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTEXRRrAS9W1BXX8peDYm1GGYdHraJw9_5XJjxUz4TAXAYIGkPeo2UwBgk_kZDSZM2ZaUhTml1hh4evVK-xURkn9WdtoFq-ia8Dn1BG"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ktxmagazine.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:5-10:71"><strong>닭가슴살, 소고기</strong>: 기름기를 제거한 살코기는 양질의 단백질을 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6901959"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살, 소고기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQlzMqNl5Plkv6XniclRGgvM9dwGWn4brmMLPolDg7jTeM7dV7ZlDNdX_pDXmeD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6901959" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살, 소고기 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:5-11:51"><strong>달걀</strong>: 완전 단백질 식품으로 간 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="12:1-14:55"><strong>비타민</strong>: 간의 해독 작용을 돕고, 항산화 작용을 통해 간세포를 보호합니다. <ul data-sourcepos="13:5-14:55"> <li data-sourcepos="13:5-13:58"><strong>비타민 C</strong>: 레몬, 딸기 등 감귤류 과일에 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.todaypeople./news/articleView.html?idxno=2229"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레몬, 딸기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7dimGn13sYcQiDKJgKM2TTWCJDMmlcsx0O5MsAEV8qmHn5U73TER8wtgs0SBD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.todaypeople./news/articleView.html?idxno=2229" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY4d-trYvr4dw2ty2r0wgR-TJuA0GbaeAbvNjr6BbUnik33WI7SqqLRcUJC7h8VXzJAqWopvTu5Kirwr0CUx5aYtTcgm-F38MCipiPp9OV"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.todaypeople.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬, 딸기 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:5-14:55"><strong>비타민 E</strong>: 아몬드, 견과류 등에 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd./news/articleView.html?idxno=77912"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드, 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjCnn5aZMl9YGsRReTFBOoSloREnGi2GyQfxm-_lRtyecJWKMoM4Vl5Vr-zaLa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd./news/articleView.html?idxno=77912" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드, 견과류 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="15:1-16:55"><strong>미네랄</strong>: 간 기능을 활성화하고, 중금속 해독을 돕습니다. <ul data-sourcepos="16:5-16:55"> <li data-sourcepos="16:5-16:55"><strong>셀레늄</strong>: 마늘, 브라질너트 등에 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=fLT53R1C1t8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘, 브라질너트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRmn3jlWrBLObh4M8uLjFHttmMnuH4ubN4pWkNHHEgwWqzxIYIJuDZM4CmwmFZy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=fLT53R1C1t8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘, 브라질너트 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="17:1-19:54"><strong>섬유질</strong>: 간의 지방 축적을 억제하고, 콜레스테롤 수치를 낮추는 데 도움을 줍니다. <ul data-sourcepos="18:5-19:54"> <li data-sourcepos="18:5-18:64"><strong>브로콜리, 시금치</strong>: 녹색 채소는 다양한 영양소가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6593701"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리, 시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHIPnu0Uxl3q5cZnms7Ehls9Hj4UbZQk6VPJB_EQO2SncJKtrsUxneUR-cZ51H"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6593701" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리, 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:5-19:54"><strong>고구마, 사과</strong>: 식이섬유가 풍부한 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=GQ5fS3IzEqU"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마, 사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS1MkNm9CJIVwHTJImJO8xmLWfdyB8AUpwhLOZcOXVBukUBk4renPYMe-geXhwK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=GQ5fS3IzEqU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마, 사과 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="20:1-24:0"><strong>기타</strong>: <ul data-sourcepos="21:5-24:0"> <li data-sourcepos="21:5-21:52"><strong>녹차</strong>: 항산화 물질이 풍부하여 간 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6dba6d306d5bbbb6","c_d08478137a8b5903",null,"rc_e18b655d2f1a1088",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> <li data-sourcepos="22:5-22:54"><strong>커피</strong>: 적당량의 커피는 간 손상 위험을 줄일 수 있다는 연구 결과가 있습니다.</li> <li data-sourcepos="23:5-24:0"><strong>꿀</strong>: 간세포 재생을 돕고, 피로 회복에 효과적입니다.</li> </ul> </li> </ul><h3 data-sourcepos="25:1-25:16">간에 좋지 않은 음식</h3><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:47"><strong>지방간</strong>: 술, 기름진 음식, 가공식품 등은 지방간을 유발할 수 있습니다.</li> <li data-sourcepos="27:1-27:32"><strong>염분</strong>: 짠 음식은 간에 부담을 줄 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>설탕</strong>: 과도한 당분 섭취는 간 기능을 저하시킬 수 있습니다.</li> </ul><h3 data-sourcepos="30:1-30:18">건강한 간을 위한 생활습관</h3><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:32"><strong>규칙적인 운동</strong>: 간 기능 개선에 도움을 줍니다.</li> <li data-sourcepos="32:1-32:29"><strong>충분한 수면</strong>: 간세포 재생에 필수적입니다.</li> <li data-sourcepos="33:1-33:30"><strong>금연</strong>: 흡연은 간 건강에 악영향을 미칩니다.</li> <li data-sourcepos="34:1-35:0"><strong>절주</strong>: 과도한 음주는 간을 손상시킵니다.</li> </ul><p data-sourcepos="36:1-36:123"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활습관은 달라질 수 있습니다. 질병이 의심될 경우 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-41:49"><em>원하시는 음식에 대한 더 자세한 정보를 알고 싶으시면 언제든지 요청해주세요.</em> <em>특정 질환을 앓고 계시다면, 해당 질환에 맞는 식단 정보를 제공해 드릴 수 있습니다.</em></p></div> </div></div>