유레카!!!!!튀기지도 않았는데 고로케맛이나! 간단& 존맛 다이어트레시피＜단호박 오픈 크로켓＞

<div style="TEXT-ALIGN: center">   <img src="https://t1.daumcdn.net/cfile/cafe/1251504A4F32665003" width="253" height="250"> 2011.6.20이후 적용 자세한사항은 공지확인하시라예 출처:  여성시대 방가방가레코드 <a href="http://blog.naver.com/ibookway?Redirect=Log&logNo=130150704708">http://blog.naver.com/ibookway?Redirect=Log&logNo=130150704708</a> <a href="http://blog.naver.com/inake/10169240439">http://blog.naver.com/inake/10169240439</a>         안녀엉 여시들 오랜만이야 와타시 ㄱ나니...?       이전글 목록 <div class="txc-moreless" style="TEXT-ALIGN: center" more="더보기" less="접기"> <table id="searchCafeList" class="bbsList all" style="WHITE-SPACE: normal; BORDER-COLLAPSE: collapse; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(68,68,68); TEXT-ALIGN: left; FONT: 12px/12px 굴림, gulim, tahoma, sans-serif; CLEAR: both; MARGIN-TOP: -1px; LETTER-SPACING: normal; WIDTH: 835px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px" align="center" summary=" - 검색 결과 "> <tbody> <tr class="list_row_info" style="FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; LINE-HEIGHT: 1.6"> <td class="subject" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; WORD-BREAK: break-all; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 20px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 431px; BORDER-LEFT-COLOR: rgb(233,233,233)">[레시피랑맛집] <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=1IHuH&fldid=LxCT&contentval=00PQ2zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=97714&searchlist_uri=%2F_c21_%2Fmember_article_cafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgM9x9XNG_VPmwdWlI4nic6qoRjnGH7JueNogjGBTlv6sqresZTug7cbEMtfV-qKXNC8Ug6QE8DY1VuFiCQJMj9K264LyExgT5.UnI5AIZOK_FwWscIfzu.wojazzPFPtfvHc.p7f429xfSZtEGLAxFQAI6MmKnfIkM_88Dx4h_BR4qj-yXYLo4X">내가 다시 떠올리려고 찌는 존맛!!! & 내맘대로인 다이어트 식단 (Feat. 냉장고 정리+식단일기 추가, 스압)</a> <a class="txt_point num " style="FONT-SIZE: 11px; FONT-FAMILY: tahoma; COLOR: rgb(248,87,30); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=2&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="viewShortComment('LxCT', 97714, ''); return false;">[400]</a> <img class="icon_file_photo" style="BORDER-TOP: 0px; HEIGHT: 11px; BORDER-RIGHT: 0px; VERTICAL-ALIGN: middle; BACKGROUND-IMAGE: url(http://i1.daumcdn.net/cafeimg/cf_img4/img/icon_file_photo.gif); BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 11px" alt="사진첨부" src="https://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif" width="11" height="11"></td> <td class="nick" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 166px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap=""><img style="MARGIN-BOTTOM: -2px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/c_level_27.gif" width="13" height="13"> <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=2&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="showSideView(this, '-UwqlNkhCX10', '', '\uBC29\uAC00\uBC29\uAC00\uB808\uCF54\uB4DC'); return false;">방가방가레코드</a></td> <td class="date" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">14.03.23</td> <td class="count" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">27227</td></tr></tbody></table>  (오올ㅋㅋㅋㅋ 어느새 400 ㅋㅋㅋㅋㅋㅋ ) <table id="searchCafeList" class="bbsList all" style="WHITE-SPACE: normal; BORDER-COLLAPSE: collapse; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(68,68,68); TEXT-ALIGN: left; FONT: 12px/12px 굴림, gulim, tahoma, sans-serif; CLEAR: both; MARGIN-TOP: -1px; LETTER-SPACING: normal; WIDTH: 835px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px" align="center" summary=" - 검색 결과 "> <tbody> <tr class="list_row_info" style="FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; LINE-HEIGHT: 1.6"> <td class="subject" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; WORD-BREAK: break-all; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 20px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 433px; BORDER-LEFT-COLOR: rgb(233,233,233)">자취생에휘망을 <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=1IHuH&fldid=LxCT&contentval=00PSazzzzzzzzzzzzzzzzzzzzzzzzz&datanum=97872&searchlist_uri=%2F_c21_%2Fmember_article_cafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgM9x9XNG_VPmwdWlI4nic6qh6_5XshTQH-iKeok7TSxWZpM7hfxAc68DlCaWU.RpABW_l5.2-lJXGTMdA5oEWwm6z6k8fYDWefuTJFfd3fyISaYzVMGLjZozqIZzcWkrSX6CcoS1GEkCZyQGZkuLlzCg.9iA3lzxRDFuGUsuk9CFSannKuEn.Cw">이지랄해놓고 곧 이사간다고oh오오oh 방 페인트 칠하기 + 가구정보 - 2년을 뛰어넘는 Before & After (스압...</a> <a class="txt_point num " style="FONT-SIZE: 11px; FONT-FAMILY: tahoma; COLOR: rgb(248,87,30); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="viewShortComment('LxCT', 97872, ''); return false;">[37]</a> <img class="icon_file_photo" style="BORDER-TOP: 0px; HEIGHT: 11px; BORDER-RIGHT: 0px; VERTICAL-ALIGN: middle; BACKGROUND-IMAGE: url(http://i1.daumcdn.net/cafeimg/cf_img4/img/icon_file_photo.gif); BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 11px" alt="사진첨부" src="https://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif" width="11" height="11"></td> <td class="nick" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 164px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap=""><img style="MARGIN-BOTTOM: -2px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/c_level_27.gif" width="13" height="13"> <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="showSideView(this, '-UwqlNkhCX10', '', '\uBC29\uAC00\uBC29\uAC00\uB808\uCF54\uB4DC'); return false;">방가방가레코드</a></td> <td class="date" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">14.03.25</td> <td class="count" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">13366</td></tr></tbody></table> <table id="searchCafeList" class="bbsList all" style="WHITE-SPACE: normal; BORDER-COLLAPSE: collapse; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(68,68,68); TEXT-ALIGN: left; FONT: 12px/12px 굴림, gulim, tahoma, sans-serif; CLEAR: both; MARGIN-TOP: -1px; LETTER-SPACING: normal; WIDTH: 835px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px" align="center" summary=" - 검색 결과 "> <tbody> <tr class="list_row_info" style="FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; LINE-HEIGHT: 1.6"> <td class="subject" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; WORD-BREAK: break-all; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 20px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 433px; BORDER-LEFT-COLOR: rgb(233,233,233)">   [레시피랑맛집] <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=1IHuH&fldid=LxCT&contentval=00PUKzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=97980&searchlist_uri=%2F_c21_%2Fmember_article_cafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgM9x9XNG_VPmwdWlI4nic6qh6_5XshTQH-iKeok7TSxWZpM7hfxAc68DlCaWU.RpABW_l5.2-lJXGTMdA5oEWwm6z6k8fYDWefuTJFfd3fyISaYzVMGLjZozqIZzcWkrSX6CcoS1GEkCZyQGZkuLlzCg.9iA3lzxRDFuGUsuk9CFSannKuEn.Cw">봄이니까 샌드위치 싸들고 가까운 공원으로 꺼져버렷!! 초간단 & 존맛＜시금치소테 & 스크램블에그 샌드위치...</a> <a class="txt_point num " style="FONT-SIZE: 11px; FONT-FAMILY: tahoma; COLOR: rgb(248,87,30); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="viewShortComment('LxCT', 97980, ''); return false;">[206]</a> <img class="icon_file_photo" style="BORDER-TOP: 0px; HEIGHT: 11px; BORDER-RIGHT: 0px; VERTICAL-ALIGN: middle; BACKGROUND-IMAGE: url(http://i1.daumcdn.net/cafeimg/cf_img4/img/icon_file_photo.gif); BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 11px" alt="사진첨부" src="https://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif" width="11" height="11"></td> <td class="nick" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 164px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap=""><img style="MARGIN-BOTTOM: -2px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/c_level_27.gif" width="13" height="13"> <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="showSideView(this, '-UwqlNkhCX10', '', '\uBC29\uAC00\uBC29\uAC00\uB808\uCF54\uB4DC'); return false;">방가방가레코드</a></td> <td class="date" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">14.03.26</td> <td class="count" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">18027</td></tr></tbody></table>  <table id="searchCafeList" class="bbsList all" style="WHITE-SPACE: normal; BORDER-COLLAPSE: collapse; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(68,68,68); TEXT-ALIGN: left; FONT: 12px/12px 굴림, gulim, tahoma, sans-serif; CLEAR: both; MARGIN-TOP: -1px; LETTER-SPACING: normal; WIDTH: 835px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px" align="center" summary=" - 검색 결과 "> <tbody> <tr class="list_row_info" style="FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; LINE-HEIGHT: 1.6"> <td class="subject" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; WORD-BREAK: break-all; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 20px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 433px; BORDER-LEFT-COLOR: rgb(233,233,233)">침샘어택 <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=1IHuH&fldid=ReHf&contentval=02au3zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=618515&searchlist_uri=%2F_c21_%2Fmember_article_cafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgM9x9XNG_VPmwdWlI4nic6qh6_5XshTQH-iKeok7TSxWZpM7hfxAc68DlCaWU.RpABW_l5.2-lJXGTMdA5oEWwm6z6k8fYDWefuTJFfd3fyISaYzVMGLjZozqIZzcWkrSX6CcoS1GEkCZyQGZkuLlzCg.9iA3lzxRDFuGUsuk9CFSannKuEn.Cw">보스는 직접 만들어 먹는다</a> <a class="txt_point num " style="FONT-SIZE: 11px; FONT-FAMILY: tahoma; COLOR: rgb(248,87,30); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="viewShortComment('ReHf', 618515, ''); return false;">[130]</a> <img class="icon_file_photo" style="BORDER-TOP: 0px; HEIGHT: 11px; BORDER-RIGHT: 0px; VERTICAL-ALIGN: middle; BACKGROUND-IMAGE: url(http://i1.daumcdn.net/cafeimg/cf_img4/img/icon_file_photo.gif); BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 11px" alt="사진첨부" src="https://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif" width="11" height="11"></td> <td class="nick" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 164px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap=""><img style="MARGIN-BOTTOM: -2px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/c_level_27.gif" width="13" height="13"> <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="showSideView(this, '-UwqlNkhCX10', '', '\uBC29\uAC00\uBC29\uAC00\uB808\uCF54\uB4DC'); return false;">방가방가레코드</a></td> <td class="date" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">14.03.27</td> <td class="count" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">8686</td></tr></tbody></table>   <table id="searchCafeList" class="bbsList all" style="WHITE-SPACE: normal; BORDER-COLLAPSE: collapse; TEXT-TRANSFORM: none; WORD-SPACING: 0px; COLOR: rgb(68,68,68); TEXT-ALIGN: left; FONT: 12px/12px 굴림, gulim, tahoma, sans-serif; CLEAR: both; MARGIN-TOP: -1px; LETTER-SPACING: normal; WIDTH: 835px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px" align="center" summary=" - 검색 결과 "> <tbody> <tr class="list_row_info" style="FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; LINE-HEIGHT: 1.6"> <td class="subject" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; WORD-BREAK: break-all; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 20px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 433px; BORDER-LEFT-COLOR: rgb(233,233,233)">[레시피랑맛집] <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=1IHuH&fldid=LxCT&contentval=00PY6zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=98214&searchlist_uri=%2F_c21_%2Fmember_article_cafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgM9x9XNG_VPmwdWlI4nic6qh6_5XshTQH-iKeok7TSxWZpM7hfxAc68DlCaWU.RpABW_l5.2-lJXGTMdA5oEWwm6z6k8fYDWefuTJFfd3fyISaYzVMGLjZozqIZzcWkrSX6CcoS1GEkCZyQGZkuLlzCg.9iA3lzxRDFuGUsuk9CFSannKuEn.Cw">보스는 알을 좋아한다. 알은 곧 세계이다. ＜반숙 오므라이스＞</a> <a class="txt_point num " style="FONT-SIZE: 11px; FONT-FAMILY: tahoma; COLOR: rgb(248,87,30); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="viewShortComment('LxCT', 98214, ''); return false;">[57]</a> <img class="icon_file_photo" style="BORDER-TOP: 0px; HEIGHT: 11px; BORDER-RIGHT: 0px; VERTICAL-ALIGN: middle; BACKGROUND-IMAGE: url(http://i1.daumcdn.net/cafeimg/cf_img4/img/icon_file_photo.gif); BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 11px" alt="사진첨부" src="https://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif" width="11" height="11"></td> <td class="nick" style="BORDER-LEFT-WIDTH: 1px; WORD-WRAP: break-word; FONT-SIZE: 12px; FONT-FAMILY: 굴림, gulim, tahoma, sans-serif; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; WIDTH: 164px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap=""><img style="MARGIN-BOTTOM: -2px; BORDER-TOP: 0px; BORDER-RIGHT: 0px; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px" src="https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/c_level_27.gif" width="13" height="13"> <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=1&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="showSideView(this, '-UwqlNkhCX10', '', '\uBC29\uAC00\uBC29\uAC00\uB808\uCF54\uB4DC'); return false;">방가방가레코드</a></td> <td class="date" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">14.03.28</td> <td class="count" style="BORDER-LEFT-WIDTH: 1px; FONT-SIZE: 11px; FONT-FAMILY: tahoma; BORDER-RIGHT-WIDTH: 1px; BORDER-TOP-COLOR: rgb(233,233,233); VERTICAL-ALIGN: top; BORDER-BOTTOM: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 4px; TEXT-ALIGN: center; PADDING-TOP: 9px; PADDING-LEFT: 9px; BORDER-RIGHT-COLOR: rgb(233,233,233); LINE-HEIGHT: 1.6; PADDING-RIGHT: 9px; BORDER-TOP-WIDTH: 1px; BORDER-LEFT-COLOR: rgb(233,233,233)" nowrap="">7216</td></tr></tbody></table></div>         나 몹시 화나 있어...   이틀전에 레시피 반 정도 써서 게시물 자동저장해놧는데 안올라와 시발 <img src="https://t1.daumcdn.net/cfile/cafe/253680375361E4DF1F" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_253680375361E4DF1F08C7"/> 다르릉..다르릉..다음새끼... 이러면 클다먹으려나? 그 다음아닌데... next <<이 다음이요 daum새끼라고 안함요.       근로자의 날이니까 봐준다 그래서 마음을 가다듬고 다시 첨부터 쓸게!!! :)     뿅     가장최근 게시물로부터 한달이 넘었군 ㅋㅋㅋㅋㅋ 나도 그새 다이어트를 시작하고 예전 식단처럼 도시락 싸고 잇는데         [레시피랑맛집] <a style="COLOR: rgb(68,68,68); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/bbs_nsread?grpid=1IHuH&fldid=LxCT&contentval=00PQ2zzzzzzzzzzzzzzzzzzzzzzzzz&datanum=97714&searchlist_uri=%2F_c21_%2Fmember_article_cafesearch&search_ctx=VnKaQtKZsJZB2Q6rEnyTQNJLYJ1BLByrXH6apwnmUgM9x9XNG_VPmwdWlI4nic6qoRjnGH7JueNogjGBTlv6sqresZTug7cbEMtfV-qKXNC8Ug6QE8DY1VuFiCQJMj9K264LyExgT5.UnI5AIZOK_FwWscIfzu.wojazzPFPtfvHc.p7f429xfSZtEGLAxFQAI6MmKnfIkM_88Dx4h_BR4qj-yXYLo4X">내가 다시 떠올리려고 찌는 존맛!!! & 내맘대로인 다이어트 식단 (Feat. 냉장고 정리+식단일기 추가, 스압)</a> <a class="txt_point num " style="FONT-SIZE: 11px; FONT-FAMILY: tahoma; COLOR: rgb(248,87,30); TEXT-DECORATION: none" href="http://cafe.daum.net/_c21_/member_article_cafesearch?grpid=1IHuH&fldid=&pagenum=2&listnum=20&item=userid&query=&attachfile_yn=&media_info=&viewtype=&searchPeriod=&sorttype=&enc_userid=-UwqlNkhCX10&nickname=%B9%E6%B0%A1%B9%E6%B0%A1%B7%B9%C4%DA%B5%E5#" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="viewShortComment('LxCT', 97714, ''); return false;">[400]</a> <img class="icon_file_photo" style="BORDER-TOP: 0px; HEIGHT: 11px; BORDER-RIGHT: 0px; VERTICAL-ALIGN: middle; BACKGROUND-IMAGE: url(http://i1.daumcdn.net/cafeimg/cf_img4/img/icon_file_photo.gif); BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; WIDTH: 11px" alt="사진첨부" src="https://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif" width="11" height="11">     이 게시글에 썼던 감자고로케!!! 한달전부터 사는 곳이 바뀌어서 예전에는 오븐으로 구워먹었는데 후라이팬으로 구우니 그 맛이 안나는거야!!! 물기가 너무 많고 ㅠㅠㅠ 이전글에도 그런 댓글 몇개 본거 같은데 ㅠㅠ 이자리를 빌어 사과드립니다. 대신 이렇게 대체할 레시피 들고왔자나요??  <img src="https://t1.daumcdn.net/cfile/cafe/2227F2365361E6990D" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_2227F2365361E6990DB9CF"/>   아 쫌 용서해주세요 (개굽신굽신)           하튼 그래서 내 머릿속은 고로케의 대체품에 대한 고민으로 가득찼어   그러던중!!!! (이야기의 기승전결의 '승'부분입니다. 그러므로 진하게) 친한언니의 블로그에서 오픈크로켓이라는 음식을 발견!!!!!!!!!!     <img src="https://t1.daumcdn.net/cfile/cafe/22596A375361E78136" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_22596A375361E781368892"/>       <img src="https://t1.daumcdn.net/cfile/cafe/2411A9395361E82E28" class="txc-image" actualwidth="584" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="584" id="A_2411A9395361E82E28C685"/> 어머! 저거뭐야???? (긍정적의미)         언니 저거뭐에요? 아 빨리말해줘여...현기증남;;;;   저기는 제주도 선흘리에 있는 '작은식당'이라고 하는 채식식당인데 거기서 파는 오픈 크로켓이라고 함   당장 가서 비법전수해달라고 하고싶었지만 귀찮아서 인터넷으로 오픈 크로켓 레시피 찾아봄 (나는 위에 가루들 빵가루로 했는데 저긴 무슨 현미누룽지 같은걸로 했나봐 언젠간 가서 정확히 물어보리)     딱 하나 나오더라구!!! (친한언니 블로그랑 레시피 주소는 맨 위에 출처에 써놓음)       각설하고       재료   단호박 1/2통 (66Kcal/100g)단호박 한통에 약 700g(물논 고구마(128kcal/100g) 나 감자(55kcal/100g)로 대체가능!) 양파 1/2개 (35Kcal/100g) 카레가루 1티스푼 (35kcal/9g) 소금 조금 빵가루 1컵 (180kcal/50g) (한번 먹을 때 50g이나 들어가진 않지만 ㅠㅠ 이게 칼로리가 후덜덜이군... 대체재료를 찾아봐야겠어->볶은 곡물이나 시리얼 이용해도 좋을듯?)빵가루 큰봉지 하나가 500g이야 한컵 썼을때 1/10정도였던거 같으니 50g으로 표기 한번 먹을 때는 10g정도 먹은듯 올리브유 생략가능(90kcal/10g) 이렇게 하면 2-3번은 먹음! 나는 도시락용으로 만들어서 일주일치 미리만들려고 단호박 1통 다씀! (1통으로 만들땐 모든 재료 곱하기 2해줘) 그럼 4-5번 먹을 수 있겠더라 ! 한번먹는 양 칼로리 계산하면120+20+10+40 =190Kcal !!! (넉넉하게 계산했수)난 여기에 샐러드랑 닭가슴살 포함해서 먹엉그럼 한끼 400-500kcal 정도?           <img src="https://t1.daumcdn.net/cfile/cafe/2668F2335361EC292E" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_2668F2335361EC292E3AAA"/>   우선 단호박을 껍질을 깨끗이 씻어서 준비함난 껍질을 좋아해서 (절대 껍질벗기기 귀찮아서가 아님...ㅋ)껍질채 먹을거니까 깨끗히 씻어놔 ~           <img src="https://t1.daumcdn.net/cfile/cafe/23506A335361EC2A0F" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_23506A335361EC2A0F6B65"/>   뎅강           <img src="https://t1.daumcdn.net/cfile/cafe/21207D335361EC2A05" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_21207D335361EC2A058DA6"/>   뎅강뎅강뎅강뎅강뎅강뎅강 썰어서 널찍한 그릇에다가 겹치치 않게 넣어줘 (이건 다 찌고 나서 찍은건데 찍기 전이라고 생각해줘...최면건다)     그러고 랩으로 위를 밀봉! 해서 전자렌지에 7-8분동안 돌립니다.   찜기로 쪄도 되지만 난 그렇게하면 설거지거리도 많아지고 단호박에서 비린맛이 나더라궁   전자렌지로 하면 간단하고 좋음!!!!               <img src="https://t1.daumcdn.net/cfile/cafe/222A83335361EC2B04" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_222A83335361EC2B040370"/>   단호박이 쪄질동안 빵가루 1컵을 준비해버렷! 다이어터는 조금만! 이 음식의 칼로리의 8할을 차지하는 무서운 녀석이라굿 그리고 조금만 놔도 바삭한 맛이 잘느껴져               <img src="https://t1.daumcdn.net/cfile/cafe/257769335361EC2C1D" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_257769335361EC2C1DB449"/>     올리브유 또는 포도CU 또는 car놀라유 또는 시굥유 아무거나 쪼끔 둘러줘요 (후라이팬 코팅 괜찮으면 생략해도 될거같음)             <img src="https://t1.daumcdn.net/cfile/cafe/256FBC335361EC2C2B" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_256FBC335361EC2C2BB9E2"/>   후라이팬이 조금 달궈지면 빵가루 1컵을 부어버렷         <img src="https://t1.daumcdn.net/cfile/cafe/223533335361EC2D31" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_223533335361EC2D31AFCD"/>     여시들 행복해야해 :) (급훈훈모드)   잘 저어주란마리야! 그러다가 빵가루가 노릇노릇해지면 불을 끄 thㅔ여 빨리탐 탄거먹음 암걸림               <img src="https://t1.daumcdn.net/cfile/cafe/2517F8335361EC2E28" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_2517F8335361EC2E28E085"/>   다 볶은 빵가루는 따로 옮겨놔염   후라이팬에 있는 가루 하나까지 다 왜냐면 그대로 거기에 양파볶을거니까 더럽다고? 그럼 설거지해주던가! (생리직전입니다 이해바람)       <img src="https://t1.daumcdn.net/cfile/cafe/276501445361F27219" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_276501445361F27219E721"/>   당장 쓸거만 빼고 지퍼백에 넣어줌 냉동보관하면 3주 이상 먹을 수 있대!!!                   <img src="https://t1.daumcdn.net/cfile/cafe/213246455361EC2F13" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_213246455361EC2F131FDC"/>   양파 반개               <img src="https://t1.daumcdn.net/cfile/cafe/27585A455361EC2F29" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_27585A455361EC2F29C601"/>   다짐다짐               <img src="https://t1.daumcdn.net/cfile/cafe/2324D6455361EC302F" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_2324D6455361EC302F6D2C"/>     볶음볶음 (다이어터니까 물에볶음)             <img src="https://t1.daumcdn.net/cfile/cafe/212F34455361EC302E" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_212F34455361EC302E8167"/>     양파가 투명해지면 (사진보다 더 난 좀망함^^;) 카레가루 1티스푼을 넣어줘 이게 핵심이야! 더 안놔도 됨 딱 1티스푼이면 충분해                     <img src="https://t1.daumcdn.net/cfile/cafe/217316455361EC3126" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_217316455361EC3126AB52"/>   <img src="https://t1.daumcdn.net/cfile/cafe/275FCA455361EC3202" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_275FCA455361EC3202454F"/>   골고루 볶음볶음 소금도 한꼬집 놔주십셔               <img src="https://t1.daumcdn.net/cfile/cafe/222D7F455361EC322E" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_222D7F455361EC322E17B4"/>   어머 어느새 단호박이 다 쪄져 있군여                 <img src="https://t1.daumcdn.net/cfile/cafe/214FB3465361EC330A" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_214FB3465361EC330A4C7A"/>   볶은 양파 위로 단호박 투척하고 으깨으깨               <img src="https://t1.daumcdn.net/cfile/cafe/2627B6465361EC341D" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_2627B6465361EC341DA80B"/>     견과류 좋아하므로 아몬드 뿌셔뿌셔 넣었음 생략가능               <img src="https://t1.daumcdn.net/cfile/cafe/2325E7465361EC342E" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_2325E7465361EC342EC8A5"/>   작은 그릇에 단호박 적당량 담아준다음                <img src="https://t1.daumcdn.net/cfile/cafe/2621E7465361EC3501" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_2621E7465361EC3501248E"/>   위에 빵가루 뿌려주면               <img src="https://t1.daumcdn.net/cfile/cafe/252901415361F19A09" class="txc-image" actualwidth="474" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="474" id="A_252901415361F19A09A273"/>     이열~~~~~~ 실눈뜨고 보면 튀긴 고로케인줄 알겠는데?               <img src="https://t1.daumcdn.net/cfile/cafe/233E58465361EC352B" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_233E58465361EC352B688A"/> 먹어본다             <img src="https://t1.daumcdn.net/cfile/cafe/272994435361F1D127" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_272994435361F1D1275DEA"/>     헉.....이건 진짜 고로케야..... 안튀겼는데... 빵가루가 들어갔긴 했지만 소스라곤 단호박에 카레가루 1티스푼이랑 소금 조금 넣은게 다 인데 쩔어......시발......존나 사랑한다...         <img src="https://t1.daumcdn.net/cfile/cafe/211D06455361F2B20C" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_211D06455361F2B20CA2F3"/>   도시락 싸고 다닐땐 빵가루의 바삭함이 생명이므로 !!! 저 지퍼팩에 따로 싸가~         <img class="txc-image" style="FLOAT: none; CLEAR: none" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/21096D405361F5D724" width="400" actualwidth="400" exif="{}" id="A_21096D405361F5D7249D49"/> 먹기 직전에 위에 뿌려먹으면 바삭함이 살아있어!!!         <img src="https://t1.daumcdn.net/cfile/cafe/2146E5425361F35420" class="txc-image" actualwidth="400" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="400" id="A_2146E5425361F354207990"/> 저거 다이소에서 200장에 1000원!!!!!!! 식품용은 아니지만... 몰라몰라잉      <img src="https://t1.daumcdn.net/cfile/cafe/23417E3F5362F85B30" class="txc-image" actualwidth="536" hspace="1" vspace="1" border="0" width="536" exif="{}" style="background-color: transparent; font-size: 9pt; line-height: 1.6; clear: none; float: none;" id="A_23417E3F5362F85B3002AE"/>   빵가루 조금싸고 다녀야겠어...이 사진만큼 실은 빵가루 칼로리 이제야 암;;;ㅠㅠㅠ           <img src="https://t1.daumcdn.net/cfile/cafe/225C3B3A5361E37130" class="txc-image" actualwidth="580" style="FLOAT: none; CLEAR: none" exif="{}" border="0" hspace="1" vspace="1" width="580" id="A_225C3B3A5361E3713096C0"/>       그리하여 완벽해진 다이어트용 도시락!!!!!!!!!!!! 아진짜 저거 진짜 존나 짱 진짜   하지만 저것도 매일 먹으면 질릴것이므로 다른 레시피도 찾아봐야겠어   채식식단중에 좋은거 짱 많은 듯    <img src="https://t1.daumcdn.net/cfile/cafe/254CAE3F5362F85E2E" class="txc-image" actualwidth="270" hspace="1" vspace="1" border="0" width="270" exif="{}" style="background-color: transparent; font-size: 9pt; line-height: 1.6; clear: none; float: none;" id="A_254CAE3F5362F85E2E3E83"/>+단호박 말고 고구마나 감자로 해도 물론 좋을듯!!!!!!!맨위에 내가 참고한 레시피 주소가보면 감자나 크림넣어서 만든 것도 있더라 ~      암튼 여시들 열다 즐다!!!!         문제시 20키로 빠짐 안 문제시 20.1키로 빠짐 </div>