느타리버섯볶음 만드는 법 느타리버섯요리 버섯종류 반찬거리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">느타리버섯볶음, 쫄깃한 식감과 풍부한 영양을 한 번에!</h2><p data-sourcepos="3:1-3:131">느타리버섯은 칼로리가 낮고 식이섬유가 풍부해 다이어트 식단이나 건강식으로 인기가 높습니다. 특히 볶음으로 조리하면 쫄깃한 식감과 고소한 풍미를 더욱 즐길 수 있어요. 오늘은 간단하면서도 맛있는 느타리버섯볶음 만드는 법을 알려드릴게요.</p><p data-sourcepos="5:1-5:9"><strong>재료 준비</strong></p><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-7:12">느타리버섯 200g</li> <li data-sourcepos="8:1-8:9">양파 1/2개</li> <li data-sourcepos="9:1-9:9">당근 1/4개</li> <li data-sourcepos="10:1-10:9">대파 1/2대</li> <li data-sourcepos="11:1-11:7">마늘 3쪽</li> <li data-sourcepos="12:1-12:8">간장 2큰술</li> <li data-sourcepos="13:1-13:9">굴소스 1큰술</li> <li data-sourcepos="14:1-14:10">설탕 1/2큰술</li> <li data-sourcepos="15:1-15:9">참기름 1큰술</li> <li data-sourcepos="16:1-16:7">후추 약간</li> <li data-sourcepos="17:1-18:0">식용유 적당량</li> </ul><p data-sourcepos="19:1-19:9"><strong>만드는 법</strong></p><ol data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:75"><strong>재료 손질:</strong> 느타리버섯은 밑동을 잘라내고 먹기 좋은 크기로 찢어줍니다. 양파, 당근, 대파는 채 썰고, 마늘은 다져줍니다.</li> <li data-sourcepos="22:1-22:95"><strong>버섯 데치기:</strong> 끓는 물에 소금을 약간 넣고 느타리버섯을 살짝 데쳐 물기를 짜줍니다. (데치는 과정을 생략해도 되지만, 데치면 아삭한 식감이 더욱 살아납니다.)</li> <li data-sourcepos="23:1-23:78"><strong>볶기:</strong> 달궈진 팬에 식용유를 두르고 마늘을 볶아 향을 내줍니다. 이어서 양파, 당근을 넣고 볶다가 버섯을 넣어 함께 볶아줍니다.</li> <li data-sourcepos="24:1-25:0"><strong>양념하기:</strong> 버섯이 어느 정도 익으면 간장, 굴소스, 설탕, 후추를 넣고 간을 맞춰줍니다. 마지막에 대파를 넣고 살짝 볶아 마무리합니다.</li> </ol><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9cd46136171a23f2&quot;,&quot;c_2db7be79c8e1258e&quot;,null,&quot;rc_f4ad15b6397dac0a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869102"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="느타리버섯볶음 만들기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTi9eEeAV2zHJsmt8fYYR0nn51iU9Z6NnK38L4sKYqGcv0W955P-rVVyV4GETwT"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9cd46136171a23f2&quot;,&quot;c_2db7be79c8e1258e&quot;,null,&quot;rc_f4ad15b6397dac0a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 느타리버섯볶음 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:5"><strong>팁</strong></p><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:39">아삭한 식감을 좋아한다면 버섯을 너무 오래 볶지 않도록 주의합니다.</li> <li data-sourcepos="31:1-31:29">매콤한 맛을 원한다면 고춧가루를 약간 넣어줍니다.</li> <li data-sourcepos="32:1-32:33">다른 야채와 함께 볶아도 맛있습니다. (피망, 버섯 등)</li> <li data-sourcepos="33:1-34:0">밥반찬뿐만 아니라 면 요리나 볶음밥에 넣어 먹어도 좋습니다.</li> </ul><p data-sourcepos="35:1-35:27"><strong>느타리버섯, 다양한 요리에 활용해 보세요!</strong></p><p data-sourcepos="37:1-37:34">느타리버섯은 볶음 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:55"><strong>느타리버섯볶음밥:</strong> 볶음밥에 느타리버섯을 넣어 고소하고 영양 만점 볶음밥을 만들어 보세요.</li> <li data-sourcepos="40:1-40:51"><strong>느타리버섯전:</strong> 부침가루에 버섯을 넣어 부쳐 먹으면 간단한 한 끼 식사로 좋습니다.</li> <li data-sourcepos="41:1-41:42"><strong>느타리버섯탕:</strong> 국물 요리에 넣어 시원하고 담백한 맛을 더해줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>느타리버섯샐러드:</strong> 샐러드에 버섯을 넣어 상큼하고 건강한 샐러드를 즐겨보세요.</li> </ul><p data-sourcepos="44:1-44:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9cd46136171a23f2&quot;,&quot;c_2db7be79c8e1258e&quot;,null,&quot;rc_f4ad15b6397dac0a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987223"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 느타리버섯 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQh3xgOtaGKkAT7BeqAlWEI7Hjv8pgSJO0OEcQ3O6_MU3bBAJYES3ufNId-ShoE"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9cd46136171a23f2&quot;,&quot;c_2db7be79c8e1258e&quot;,null,&quot;rc_f4ad15b6397dac0a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 느타리버섯 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:12"><strong>느타리버섯 효능</strong></p><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:44"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부해 다이어트에 도움을 줍니다.</li> <li data-sourcepos="49:1-49:52"><strong>면역력 강화:</strong> 베타글루칸이라는 성분이 풍부하여 면역력을 강화하는 데 도움을 줍니다.</li> <li data-sourcepos="50:1-50:51"><strong>혈관 건강:</strong> 혈중 콜레스테롤 수치를 낮추는 데 도움을 주어 혈관 건강에 좋습니다.</li> <li data-sourcepos="51:1-52:0"><strong>항암 효과:</strong> 항산화 물질이 풍부하여 항암 효과를 기대할 수 있습니다.</li> </ul><p data-sourcepos="53:1-53:35"><strong>오늘 저녁은 느타리버섯볶음으로 건강하게 챙겨 먹어보세요!</strong></p><p data-sourcepos="55:1-55:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9cd46136171a23f2&quot;,&quot;c_2db7be79c8e1258e&quot;,null,&quot;rc_f4ad15b6397dac0a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6981167"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="맛있게 먹는 느타리버섯볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR4xh4vOuDQnbutx2NlqTi8xEr8-JRmmRPh22EawFv_PTFgi1Hyr54TUzGOE2Wj"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6981167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9cd46136171a23f2&quot;,&quot;c_2db7be79c8e1258e&quot;,null,&quot;rc_f4ad15b6397dac0a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있게 먹는 느타리버섯볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:33"><strong>느타리버섯 버섯요리 볶음 건강식 다이어트식단</strong></p><p data-sourcepos="59:1-59:26"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">느타리버섯볶음, 쫄깃한 식감과 풍부한 영양을 한 번에!</h2><p data-sourcepos="3:1-3:131">느타리버섯은 칼로리가 낮고 식이섬유가 풍부해 다이어트 식단이나 건강식으로 인기가 높습니다. 특히 볶음으로 조리하면 쫄깃한 식감과 고소한 풍미를 더욱 즐길 수 있어요. 오늘은 간단하면서도 맛있는 느타리버섯볶음 만드는 법을 알려드릴게요.</p><p data-sourcepos="5:1-5:9"><strong>재료 준비</strong></p><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-7:12">느타리버섯 200g</li> <li data-sourcepos="8:1-8:9">양파 1/2개</li> <li data-sourcepos="9:1-9:9">당근 1/4개</li> <li data-sourcepos="10:1-10:9">대파 1/2대</li> <li data-sourcepos="11:1-11:7">마늘 3쪽</li> <li data-sourcepos="12:1-12:8">간장 2큰술</li> <li data-sourcepos="13:1-13:9">굴소스 1큰술</li> <li data-sourcepos="14:1-14:10">설탕 1/2큰술</li> <li data-sourcepos="15:1-15:9">참기름 1큰술</li> <li data-sourcepos="16:1-16:7">후추 약간</li> <li data-sourcepos="17:1-18:0">식용유 적당량</li> </ul><p data-sourcepos="19:1-19:9"><strong>만드는 법</strong></p><ol data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:75"><strong>재료 손질:</strong> 느타리버섯은 밑동을 잘라내고 먹기 좋은 크기로 찢어줍니다. 양파, 당근, 대파는 채 썰고, 마늘은 다져줍니다.</li> <li data-sourcepos="22:1-22:95"><strong>버섯 데치기:</strong> 끓는 물에 소금을 약간 넣고 느타리버섯을 살짝 데쳐 물기를 짜줍니다. (데치는 과정을 생략해도 되지만, 데치면 아삭한 식감이 더욱 살아납니다.)</li> <li data-sourcepos="23:1-23:78"><strong>볶기:</strong> 달궈진 팬에 식용유를 두르고 마늘을 볶아 향을 내줍니다. 이어서 양파, 당근을 넣고 볶다가 버섯을 넣어 함께 볶아줍니다.</li> <li data-sourcepos="24:1-25:0"><strong>양념하기:</strong> 버섯이 어느 정도 익으면 간장, 굴소스, 설탕, 후추를 넣고 간을 맞춰줍니다. 마지막에 대파를 넣고 살짝 볶아 마무리합니다.</li> </ol><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9cd46136171a23f2","c_2db7be79c8e1258e",null,"rc_f4ad15b6397dac0a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869102"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="느타리버섯볶음 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTi9eEeAV2zHJsmt8fYYR0nn51iU9Z6NnK38L4sKYqGcv0W955P-rVVyV4GETwT"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869102" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9cd46136171a23f2","c_2db7be79c8e1258e",null,"rc_f4ad15b6397dac0a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 느타리버섯볶음 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="28:1-28:5"><strong>팁</strong></p><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:39">아삭한 식감을 좋아한다면 버섯을 너무 오래 볶지 않도록 주의합니다.</li> <li data-sourcepos="31:1-31:29">매콤한 맛을 원한다면 고춧가루를 약간 넣어줍니다.</li> <li data-sourcepos="32:1-32:33">다른 야채와 함께 볶아도 맛있습니다. (피망, 버섯 등)</li> <li data-sourcepos="33:1-34:0">밥반찬뿐만 아니라 면 요리나 볶음밥에 넣어 먹어도 좋습니다.</li> </ul><p data-sourcepos="35:1-35:27"><strong>느타리버섯, 다양한 요리에 활용해 보세요!</strong></p><p data-sourcepos="37:1-37:34">느타리버섯은 볶음 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="39:1-43:0"> <li data-sourcepos="39:1-39:55"><strong>느타리버섯볶음밥:</strong> 볶음밥에 느타리버섯을 넣어 고소하고 영양 만점 볶음밥을 만들어 보세요.</li> <li data-sourcepos="40:1-40:51"><strong>느타리버섯전:</strong> 부침가루에 버섯을 넣어 부쳐 먹으면 간단한 한 끼 식사로 좋습니다.</li> <li data-sourcepos="41:1-41:42"><strong>느타리버섯탕:</strong> 국물 요리에 넣어 시원하고 담백한 맛을 더해줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>느타리버섯샐러드:</strong> 샐러드에 버섯을 넣어 상큼하고 건강한 샐러드를 즐겨보세요.</li> </ul><p data-sourcepos="44:1-44:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9cd46136171a23f2","c_2db7be79c8e1258e",null,"rc_f4ad15b6397dac0a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987223"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 느타리버섯 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQh3xgOtaGKkAT7BeqAlWEI7Hjv8pgSJO0OEcQ3O6_MU3bBAJYES3ufNId-ShoE"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9cd46136171a23f2","c_2db7be79c8e1258e",null,"rc_f4ad15b6397dac0a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 느타리버섯 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:12"><strong>느타리버섯 효능</strong></p><ul data-sourcepos="48:1-52:0"> <li data-sourcepos="48:1-48:44"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부해 다이어트에 도움을 줍니다.</li> <li data-sourcepos="49:1-49:52"><strong>면역력 강화:</strong> 베타글루칸이라는 성분이 풍부하여 면역력을 강화하는 데 도움을 줍니다.</li> <li data-sourcepos="50:1-50:51"><strong>혈관 건강:</strong> 혈중 콜레스테롤 수치를 낮추는 데 도움을 주어 혈관 건강에 좋습니다.</li> <li data-sourcepos="51:1-52:0"><strong>항암 효과:</strong> 항산화 물질이 풍부하여 항암 효과를 기대할 수 있습니다.</li> </ul><p data-sourcepos="53:1-53:35"><strong>오늘 저녁은 느타리버섯볶음으로 건강하게 챙겨 먹어보세요!</strong></p><p data-sourcepos="55:1-55:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9cd46136171a23f2","c_2db7be79c8e1258e",null,"rc_f4ad15b6397dac0a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6981167"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="맛있게 먹는 느타리버섯볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4xh4vOuDQnbutx2NlqTi8xEr8-JRmmRPh22EawFv_PTFgi1Hyr54TUzGOE2Wj"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6981167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9cd46136171a23f2","c_2db7be79c8e1258e",null,"rc_f4ad15b6397dac0a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있게 먹는 느타리버섯볶음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:33"><strong>느타리버섯 버섯요리 볶음 건강식 다이어트식단</strong></p><p data-sourcepos="59:1-59:26"><strong>궁금한 점이 있다면 언제든지 물어보세요!</strong></p></div> </div></div>