브로콜리 두부무침 브로콜리 손질법 씻는 법과 삶는 시간

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">브로콜리 두부무침, 맛있게 만드는 비법!</h2><p data-sourcepos="3:1-3:112">브로콜리 두부무침은 건강하고 맛있는 한 끼 반찬으로 인기가 많죠. 아삭한 브로콜리와 부드러운 두부의 조합이 환상적인데요, 맛있는 브로콜리 두부무침을 만들기 위해서는 신선한 브로콜리 손질이 중요합니다.</p><p data-sourcepos="5:1-5:12"><strong>브로콜리 손질법</strong></p><ol data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:85"><strong>세척:</strong> 흐르는 물에 브로콜리를 깨끗하게 씻어줍니다. 꽃봉오리 사이사이에 흙이나 이물질이 끼어 있을 수 있으므로 구석구석 꼼꼼하게 씻어주세요.</li> <li data-sourcepos="8:1-9:0"><strong>분리:</strong> 브로콜리 송이를 적당한 크기로 잘라줍니다. 너무 크면 익는 시간이 달라질 수 있으니 꽃봉오리 하나하나를 분리하거나, 줄기와 꽃봉오리를 나눠서 삶는 것이 좋습니다.</li> </ol><p data-sourcepos="10:1-10:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7023971"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 손질 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRx9hU4wSIYlBdgIGuyP_w0TFRzr7LD7i9eQk8pVWWsT0Zzjla_j3zYdq8USWbe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7023971" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="12:1-12:14"><strong>브로콜리 삶는 시간</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:86"><strong>꽃봉오리:</strong> 끓는 물에 소금을 약간 넣고 브로콜리 꽃봉오리를 2~3분간 데쳐줍니다. 너무 오래 삶으면 아삭한 식감이 사라질 수 있으니 주의하세요.</li> <li data-sourcepos="15:1-16:0"><strong>줄기:</strong> 줄기는 꽃봉오리보다 조금 더 삶아야 합니다. 3~4분 정도 삶아주면 적당합니다.</li> </ul><p data-sourcepos="17:1-17:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 삶는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSH_FEbTCKNCx4MAN9Vvx8roseo9_RmORzEGUUTwBHpf4xV_kgBvye0nC7il4Ju"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 삶는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:17"><strong>브로콜리 두부무침 레시피</strong></p><ol data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:32">삶은 브로콜리와 두부를 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="22:1-23:0">볼에 준비된 재료를 넣고 양념(간장, 참기름, 다진 마늘 등)을 버무려주면 완성!</li> </ol><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6954790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 두부무침 완성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSjtCqLiQ-Rbxtw4q7HLcqq8eYA78M7NZlTpjc_refGYpDFagRO2Cg3BArSth98"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6954790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 두부무침 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="26:1-26:6"><strong>팁:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:35">브로콜리를 찬물에 헹궈주면 아삭함을 더욱 살릴 수 있습니다.</li> <li data-sourcepos="29:1-29:29">두부는 물기를 충분히 제거해주는 것이 중요합니다.</li> <li data-sourcepos="30:1-31:0">양념은 취향에 따라 가감하여 조절해주세요.</li> </ul><p data-sourcepos="32:1-32:15"><strong>다양한 브로콜리 요리</strong></p><p data-sourcepos="34:1-34:70">브로콜리는 두부무침 외에도 다양한 요리에 활용할 수 있습니다. 볶음, 스프, 샐러드 등 어떤 요리에도 잘 어울리는 채소입니다.</p><p data-sourcepos="36:1-36:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://run.longlivearea.com/entry/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EC%9A%94%EB%A6%AC%EB%B2%95-7%EA%B0%80%EC%A7%80-%EC%A2%85%EB%A5%98-%EC%86%8C%EA%B0%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 브로콜리 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSKZO2jdWrf_zufK182ckJYmjf8TjhfG5DP8Fm7nS7STFu97jZMCGI-b_kxxGla"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://run.longlivearea.com/entry/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EC%9A%94%EB%A6%AC%EB%B2%95-7%EA%B0%80%EC%A7%80-%EC%A2%85%EB%A5%98-%EC%86%8C%EA%B0%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQLEDTngduNJOQof1qXFWDGiIGvDrKf8OYgHVif0zAuG03-SJ11B0gtleI78zOlJMD0FIl0Ua-U3D2H-OSfOyPfuQDEj6HAr8xRcWeQmXA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">run.longlivearea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 브로콜리 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:12"><strong>브로콜리의 효능</strong></p><p data-sourcepos="40:1-40:75">브로콜리는 비타민C, 칼슘, 섬유질 등 다양한 영양소가 풍부하여 건강에 좋은 채소입니다. 특히 항암 효과가 뛰어나다고 알려져 있습니다.</p><p data-sourcepos="42:1-42:43"><strong>지금 바로 싱싱한 브로콜리로 건강한 브로콜리 두부무침을 만들어 보세요!</strong></p><p data-sourcepos="44:1-44:30"><strong>#브로콜리 #두부무침 #레시피 #건강식단 #요리</strong></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="48:1-48:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6990991"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맛있는 브로콜리 두부무침을 먹는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR6A7YCF75nu0Ur8BuTk0YADxwYbbAmFWl4zA2p8UVzq2KbQfZg4VCjZnrGgW-a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6990991" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0e962d1f6194b2dd&quot;,&quot;c_4e872c5134034053&quot;,null,&quot;rc_d9b0a09cff478419&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 브로콜리 두부무침을 먹는 사람 </div></div></single-image></response-element></div></span></p><hr data-sourcepos="50:1-50:3"><p data-sourcepos="51:1-51:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p><ul data-sourcepos="52:1-53:0"> <li data-sourcepos="52:1-53:0">예시: "브로콜리 고르는 법에 대한 를 추가해주세요."</li> </ul><p data-sourcepos="54:1-54:42"><strong>더 자세한 레시피나 다른 요리법이 궁금하시면 언제든지 문의해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">브로콜리 두부무침, 맛있게 만드는 비법!</h2><p data-sourcepos="3:1-3:112">브로콜리 두부무침은 건강하고 맛있는 한 끼 반찬으로 인기가 많죠. 아삭한 브로콜리와 부드러운 두부의 조합이 환상적인데요, 맛있는 브로콜리 두부무침을 만들기 위해서는 신선한 브로콜리 손질이 중요합니다.</p><p data-sourcepos="5:1-5:12"><strong>브로콜리 손질법</strong></p><ol data-sourcepos="7:1-9:0"> <li data-sourcepos="7:1-7:85"><strong>세척:</strong> 흐르는 물에 브로콜리를 깨끗하게 씻어줍니다. 꽃봉오리 사이사이에 흙이나 이물질이 끼어 있을 수 있으므로 구석구석 꼼꼼하게 씻어주세요.</li> <li data-sourcepos="8:1-9:0"><strong>분리:</strong> 브로콜리 송이를 적당한 크기로 잘라줍니다. 너무 크면 익는 시간이 달라질 수 있으니 꽃봉오리 하나하나를 분리하거나, 줄기와 꽃봉오리를 나눠서 삶는 것이 좋습니다.</li> </ol><p data-sourcepos="10:1-10:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7023971"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 손질 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx9hU4wSIYlBdgIGuyP_w0TFRzr7LD7i9eQk8pVWWsT0Zzjla_j3zYdq8USWbe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7023971" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 손질 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="12:1-12:14"><strong>브로콜리 삶는 시간</strong></p><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-14:86"><strong>꽃봉오리:</strong> 끓는 물에 소금을 약간 넣고 브로콜리 꽃봉오리를 2~3분간 데쳐줍니다. 너무 오래 삶으면 아삭한 식감이 사라질 수 있으니 주의하세요.</li> <li data-sourcepos="15:1-16:0"><strong>줄기:</strong> 줄기는 꽃봉오리보다 조금 더 삶아야 합니다. 3~4분 정도 삶아주면 적당합니다.</li> </ul><p data-sourcepos="17:1-17:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 삶는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSH_FEbTCKNCx4MAN9Vvx8roseo9_RmORzEGUUTwBHpf4xV_kgBvye0nC7il4Ju"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 삶는 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="19:1-19:17"><strong>브로콜리 두부무침 레시피</strong></p><ol data-sourcepos="21:1-23:0"> <li data-sourcepos="21:1-21:32">삶은 브로콜리와 두부를 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="22:1-23:0">볼에 준비된 재료를 넣고 양념(간장, 참기름, 다진 마늘 등)을 버무려주면 완성!</li> </ol><p data-sourcepos="24:1-24:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6954790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 두부무침 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjtCqLiQ-Rbxtw4q7HLcqq8eYA78M7NZlTpjc_refGYpDFagRO2Cg3BArSth98"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6954790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 두부무침 완성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="26:1-26:6"><strong>팁:</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:35">브로콜리를 찬물에 헹궈주면 아삭함을 더욱 살릴 수 있습니다.</li> <li data-sourcepos="29:1-29:29">두부는 물기를 충분히 제거해주는 것이 중요합니다.</li> <li data-sourcepos="30:1-31:0">양념은 취향에 따라 가감하여 조절해주세요.</li> </ul><p data-sourcepos="32:1-32:15"><strong>다양한 브로콜리 요리</strong></p><p data-sourcepos="34:1-34:70">브로콜리는 두부무침 외에도 다양한 요리에 활용할 수 있습니다. 볶음, 스프, 샐러드 등 어떤 요리에도 잘 어울리는 채소입니다.</p><p data-sourcepos="36:1-36:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://run.longlivearea.com/entry/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EC%9A%94%EB%A6%AC%EB%B2%95-7%EA%B0%80%EC%A7%80-%EC%A2%85%EB%A5%98-%EC%86%8C%EA%B0%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 브로콜리 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKZO2jdWrf_zufK182ckJYmjf8TjhfG5DP8Fm7nS7STFu97jZMCGI-b_kxxGla"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://run.longlivearea.com/entry/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC-%EC%9A%94%EB%A6%AC%EB%B2%95-7%EA%B0%80%EC%A7%80-%EC%A2%85%EB%A5%98-%EC%86%8C%EA%B0%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQLEDTngduNJOQof1qXFWDGiIGvDrKf8OYgHVif0zAuG03-SJ11B0gtleI78zOlJMD0FIl0Ua-U3D2H-OSfOyPfuQDEj6HAr8xRcWeQmXA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">run.longlivearea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 브로콜리 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:12"><strong>브로콜리의 효능</strong></p><p data-sourcepos="40:1-40:75">브로콜리는 비타민C, 칼슘, 섬유질 등 다양한 영양소가 풍부하여 건강에 좋은 채소입니다. 특히 항암 효과가 뛰어나다고 알려져 있습니다.</p><p data-sourcepos="42:1-42:43"><strong>지금 바로 싱싱한 브로콜리로 건강한 브로콜리 두부무침을 만들어 보세요!</strong></p><p data-sourcepos="44:1-44:30"><strong>#브로콜리 #두부무침 #레시피 #건강식단 #요리</strong></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="48:1-48:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6990991"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맛있는 브로콜리 두부무침을 먹는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6A7YCF75nu0Ur8BuTk0YADxwYbbAmFWl4zA2p8UVzq2KbQfZg4VCjZnrGgW-a"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6990991" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0e962d1f6194b2dd","c_4e872c5134034053",null,"rc_d9b0a09cff478419",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 브로콜리 두부무침을 먹는 사람 </div></div></single-image></response-element></div></span></p><hr data-sourcepos="50:1-50:3"><p data-sourcepos="51:1-51:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p><ul data-sourcepos="52:1-53:0"> <li data-sourcepos="52:1-53:0">예시: "브로콜리 고르는 법에 대한 를 추가해주세요."</li> </ul><p data-sourcepos="54:1-54:42"><strong>더 자세한 레시피나 다른 요리법이 궁금하시면 언제든지 문의해주세요.</strong></p></div> </div></div>