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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></SPAN></SPAN><FONT color=#320251><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe">12월 13</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe">일 일 요 정</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 모</SPAN></SPAN></SPAN></SPAN></STRONG></FONT>
<P><FONT color=#320251><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></FONT></P>
<P style="TEXT-ALIGN: left"><FONT color=#320251><SPAN><SPAN style="FONT-FAMILY: HYtoe"> </SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN><STRONG></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe">시 간 : 06:30 - 09</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe">:2</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe">0 </SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></FONT></P>
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<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYtoe"> 장 소 : 광주저수지코스및 운동장(21km)</SPAN></STRONG></SPAN></SPAN></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><STRONG></STRONG></SPAN></SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: HYtoe"> 훈련내용 : 60분 - 150분</SPAN></STRONG></SPAN></SPAN></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe"> 참 석 : 23</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe"> 명</SPAN></SPAN></SPAN></STRONG></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe"> 김종훈, 김인섭, 이영수, 조해종, 이건형, 오상동, 이덕만, </SPAN></SPAN></SPAN></STRONG></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe"> 이응수, 이광배, 김영조a, 이정생, 정성환, 김중열, 윤태윤</SPAN></SPAN></SPAN></STRONG></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe"> 이광희, 박경민,김상규, 한용안, 김진수, 윤 숙, 박순재, </SPAN></SPAN></SPAN></STRONG></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe"> 이영옥, </SPAN></SPAN></SPAN></STRONG></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><STRONG><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYtoe">정성례 </SPAN></SPAN></SPAN></STRONG></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: RixKidD"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 14pt"><FONT color=#320251><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN></SPAN><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><STRONG><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 오늘은 광주저수지코스훈련이라 일찍 운동장에 도착하니</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 회장님이하 몇몇분이 몸을 풀고 계셔서 함께 준비해서 6시45분</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 7명이 운동장을 출발하여 광주 저수지코스를 향했고, 박순재회원은</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 성남경계선 지난지점에서 만나 서로 화이팅!을 외치고 저수지에서</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 일부회원 반환하고 나머지 횟님은 마트에서 반환하여 오늘의</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 언덕훈련을 마쳤다.</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 나머지 횟님들은 운동장 트랙에서 시간주훈련 60분을 달렸다.</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 박재권부회장님 스폰한 양파즙을 드시고 오늘에 희로인은 이광배</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 총무팀장이 오늘레이스에서 출기차게 힘을 가시하면 1위로 골인</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe"> 하였다. 계속 이렇게 훈련하면, 3:30 or 3:20 or 실글도 가능할것</SPAN></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: HYtoe">같은데 앞으로 열심히에서 2010동마에서 기록 갱신하기 바랍니다.</SPAN></SPAN></SPAN></FONT></FONT><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"></SPAN></SPAN></FONT></FONT></P>
<P><FONT color=#320251><FONT color=#57048c><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 18pt"></SPAN></SPAN></FONT></FONT><SPAN style="FONT-FAMILY: HYtoe"> </P></SPAN></TD></TR></TBODY></TABLE></P></DIV>
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첫댓글 수고 하셨습니다. 다음엔 저도 같이 참여를 하도록 하겠습니다.
수고 하셨습니다. 다음엔 저도 같이 참여를 하도록 하겠습니다.
수고 많으셨습니다.^^
같이 잘 뛰었습니다. 화이팅!
잘하셨군요. 저는 새벽에 집에오는바람에 훈련 불참했내요.