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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">과일 속에서도 철분 함량 챔피언을 찾아라!</h2><p data-sourcepos="3:1-3:30"><strong>피곤하고 맥없는 날 늘 스트레스만 가득하니...</strong></p><p data-sourcepos="5:1-5:23"><strong>철분 부족으로 빈혈까지 걱정된다면?</strong></p><p data-sourcepos="7:1-7:41"><strong>걱정하지 마세요! 과일 속 철분 영웅들이 여러분을 구하러 왔습니다!</strong></p><p data-sourcepos="9:1-9:73">오늘은 <strong>과일 속 철분 챔피언 3위</strong>를 소개하며, <strong>실제 리뷰</strong>와 함께 <strong>철분 흡수를 위한 꿀팁</strong>까지 알려드리겠습니다!</p><p data-sourcepos="11:1-11:24"><strong>1위: 건강과 활력의 열쇠, 건포도!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd31daafa02c4a4c&quot;,&quot;c_ca9b30ff6b29eaef&quot;,null,&quot;rc_b2ce32efdbaa17ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="건포도 " src="https://lh3.googleusercontent.com/bip/ACo7QZ49Bh-cSgEMTSRDnaXryEDgl3s-rwSAxmIhc2DL32aGRr37HB9x2K-NE0GSfgYLLI-Jnrs4WyaxdEDgO3ivoB04XzzoXI1iFhFqNIRk_Ywf0zC2wWnIJ_NCRC2plsYGqW2OzDA--ttjlK27tzaeSs6zt5wTCMDZr1EtHWWJHCSw-zBmh1ShfaR7oGo0YQDSqHVmzHc=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd31daafa02c4a4c&quot;,&quot;c_ca9b30ff6b29eaef&quot;,null,&quot;rc_b2ce32efdbaa17ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건포도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="15:1-19:0">
<li data-sourcepos="15:1-15:38"><strong>철분 함량:</strong> 100g당 2.1mg (건조 과일 중 최고!)</li>
<li data-sourcepos="16:1-16:36"><strong>맛과 식감:</strong> 달콤하고 부드러운 식감, 간식으로도 최고!</li>
<li data-sourcepos="17:1-17:70"><strong>실제 리뷰:</strong> "건포도는 챙겨 먹는 편인데, 요즘 피로가 많이 줄어든 것 같아요. 간편하게 먹을 수 있어서 좋아요!"</li>
<li data-sourcepos="18:1-19:0"><strong>꿀팁:</strong> 건포도와 함께 비타민 C가 풍부한 오렌지나 귤을 섭취하면 철분 흡수율을 높일 수 있습니다.</li>
</ul><p data-sourcepos="20:1-20:22"><strong>2위: 톡 쏘는 달콤함, 아몬드!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd31daafa02c4a4c&quot;,&quot;c_ca9b30ff6b29eaef&quot;,null,&quot;rc_b2ce32efdbaa17ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아몬드 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4QvrGw_GIyGd7Y8gj5P3rt3xAtAImPZg9V10fVk08tx0W6lZXGoyAdkFsIevfp7L94PCrZwrQWQsl0s5XwWeqoEbVLKryk_yQoij3A9Wl7Z-t_TpkNHoXxp6ZlP4Ye1YWz7qL21V09Qh4zaRFabeO-bWfwkl_PCBkb08sAvQqNFXXAsCeEZQu7H2lvDmJlVsjFbayH=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd31daafa02c4a4c&quot;,&quot;c_ca9b30ff6b29eaef&quot;,null,&quot;rc_b2ce32efdbaa17ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:41"><strong>철분 함량:</strong> 100g당 5.7mg (견과류 중 압도적인 1위!)</li>
<li data-sourcepos="25:1-25:42"><strong>맛과 식감:</strong> 고소하고 바삭한 식감, 샐러드나 요거트에 넣어도 굿!</li>
<li data-sourcepos="26:1-26:92"><strong>실제 리뷰:</strong> "아몬드는 건강에 좋다고 들었는데, 최근에 꾸준히 먹고 있더니 피로가 덜하고 활력이 넘치는 것 같아요. 간식으로 먹으면 포만감도 오래갑니다."</li>
<li data-sourcepos="27:1-28:0"><strong>꿀팁:</strong> 아몬드와 함께 비타민 C가 풍부한 레몬즙을 뿌려 먹으면 철분 흡수율을 높일 수 있습니다.</li>
</ul><p data-sourcepos="29:1-29:27"><strong>3위: 달콤한 열대의 선물, 드래곤프루트!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd31daafa02c4a4c&quot;,&quot;c_ca9b30ff6b29eaef&quot;,null,&quot;rc_b2ce32efdbaa17ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://en.wikipedia.org/wiki/Pitaya"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="드래곤프루트 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4-R7HhYgexkKXAFphU4uYQeNHF2GfgAGaUJOPwvsp6nkFjb2xXn9g7v3QqauIZThbrrROsLD4tJn6nbmHyVqAz6RLuYopAhWTNq7CtlNA6LlvbMKYtpilkwUVW-eZQxEBWq5aAKc1ypJyRGNsvyA5jV9_K=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://en.wikipedia.org/wiki/Pitaya" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cd31daafa02c4a4c&quot;,&quot;c_ca9b30ff6b29eaef&quot;,null,&quot;rc_b2ce32efdbaa17ee&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTGo2ldWXblVJVy9av_nsZSibxa_2qWNauc-_aN3Z88QWRlrBwOirgky4S2BQx4HAP717l1X6fwOGXal25Xka-QwL048XUpux7h5g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">en.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 드래곤프루트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:41"><strong>철분 함량:</strong> 100g당 0.6mg (놀랍게도 과일 중 상위권!)</li>
<li data-sourcepos="34:1-34:43"><strong>맛과 식감:</strong> 상큼하고 달콤한 맛, 아삭한 식감으로 디저트로도 최고!</li>
<li data-sourcepos="35:1-35:101"><strong>실제 리뷰:</strong> "드래곤프루트는 최근에 핫한 과일인데, 철분도 풍부하다고 하길래 먹어봤어요. 달콤하고 맛있어서 아이들도 좋아하더라고요. 건강에도 좋고 한 번 먹어봐야 해요!"</li>
<li data-sourcepos="36:1-37:0"><strong>꿀팁:</strong> 드래곤프루트와 함께 비타민 C가 풍부한 키위를 믹스하면 더욱 맛있고 영양가 높은 스무디를 만들 수 있습니다.</li>
</ul><p data-sourcepos="38:1-38:38"><strong>주의:</strong> 과일만으로는 충분한 철분 섭취가 어려울 수 있습니다.</p><p data-sourcepos="40:1-40:65"><strong>철분이 풍부한 다른 식품(육류, 생선, 두부, 시금치 등)과 함께 균형 잡힌 식단을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="42:1-42:49"><strong>또한, 비타민 C가 풍부한 식품과 함께 섭취하면 철분 흡수율을 높일 수 있습니다.</strong></p><p data-sourcepos="44:1-44:44"><strong>오늘 소개드린 과일들을 꾸준히 섭취하여 건강하고 활기찬 하루를 보내세요!</strong></p></div>
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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">과일 속에서도 철분 함량 챔피언을 찾아라!</h2><p data-sourcepos="3:1-3:30"><strong>피곤하고 맥없는 날 늘 스트레스만 가득하니...</strong></p><p data-sourcepos="5:1-5:23"><strong>철분 부족으로 빈혈까지 걱정된다면?</strong></p><p data-sourcepos="7:1-7:41"><strong>걱정하지 마세요! 과일 속 철분 영웅들이 여러분을 구하러 왔습니다!</strong></p><p data-sourcepos="9:1-9:73">오늘은 <strong>과일 속 철분 챔피언 3위</strong>를 소개하며, <strong>실제 리뷰</strong>와 함께 <strong>철분 흡수를 위한 꿀팁</strong>까지 알려드리겠습니다!</p><p data-sourcepos="11:1-11:24"><strong>1위: 건강과 활력의 열쇠, 건포도!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd31daafa02c4a4c","c_ca9b30ff6b29eaef",null,"rc_b2ce32efdbaa17ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="건포도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ49Bh-cSgEMTSRDnaXryEDgl3s-rwSAxmIhc2DL32aGRr37HB9x2K-NE0GSfgYLLI-Jnrs4WyaxdEDgO3ivoB04XzzoXI1iFhFqNIRk_Ywf0zC2wWnIJ_NCRC2plsYGqW2OzDA--ttjlK27tzaeSs6zt5wTCMDZr1EtHWWJHCSw-zBmh1ShfaR7oGo0YQDSqHVmzHc%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B1%B4%ED%8F%AC%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd31daafa02c4a4c","c_ca9b30ff6b29eaef",null,"rc_b2ce32efdbaa17ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건포도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="15:1-19:0">
<li data-sourcepos="15:1-15:38"><strong>철분 함량:</strong> 100g당 2.1mg (건조 과일 중 최고!)</li>
<li data-sourcepos="16:1-16:36"><strong>맛과 식감:</strong> 달콤하고 부드러운 식감, 간식으로도 최고!</li>
<li data-sourcepos="17:1-17:70"><strong>실제 리뷰:</strong> "건포도는 챙겨 먹는 편인데, 요즘 피로가 많이 줄어든 것 같아요. 간편하게 먹을 수 있어서 좋아요!"</li>
<li data-sourcepos="18:1-19:0"><strong>꿀팁:</strong> 건포도와 함께 비타민 C가 풍부한 오렌지나 귤을 섭취하면 철분 흡수율을 높일 수 있습니다.</li>
</ul><p data-sourcepos="20:1-20:22"><strong>2위: 톡 쏘는 달콤함, 아몬드!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd31daafa02c4a4c","c_ca9b30ff6b29eaef",null,"rc_b2ce32efdbaa17ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4QvrGw_GIyGd7Y8gj5P3rt3xAtAImPZg9V10fVk08tx0W6lZXGoyAdkFsIevfp7L94PCrZwrQWQsl0s5XwWeqoEbVLKryk_yQoij3A9Wl7Z-t_TpkNHoXxp6ZlP4Ye1YWz7qL21V09Qh4zaRFabeO-bWfwkl_PCBkb08sAvQqNFXXAsCeEZQu7H2lvDmJlVsjFbayH%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd31daafa02c4a4c","c_ca9b30ff6b29eaef",null,"rc_b2ce32efdbaa17ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:41"><strong>철분 함량:</strong> 100g당 5.7mg (견과류 중 압도적인 1위!)</li>
<li data-sourcepos="25:1-25:42"><strong>맛과 식감:</strong> 고소하고 바삭한 식감, 샐러드나 요거트에 넣어도 굿!</li>
<li data-sourcepos="26:1-26:92"><strong>실제 리뷰:</strong> "아몬드는 건강에 좋다고 들었는데, 최근에 꾸준히 먹고 있더니 피로가 덜하고 활력이 넘치는 것 같아요. 간식으로 먹으면 포만감도 오래갑니다."</li>
<li data-sourcepos="27:1-28:0"><strong>꿀팁:</strong> 아몬드와 함께 비타민 C가 풍부한 레몬즙을 뿌려 먹으면 철분 흡수율을 높일 수 있습니다.</li>
</ul><p data-sourcepos="29:1-29:27"><strong>3위: 달콤한 열대의 선물, 드래곤프루트!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cd31daafa02c4a4c","c_ca9b30ff6b29eaef",null,"rc_b2ce32efdbaa17ee",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://en.wikipedia.org/wiki/Pitaya"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="드래곤프루트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4-R7HhYgexkKXAFphU4uYQeNHF2GfgAGaUJOPwvsp6nkFjb2xXn9g7v3QqauIZThbrrROsLD4tJn6nbmHyVqAz6RLuYopAhWTNq7CtlNA6LlvbMKYtpilkwUVW-eZQxEBWq5aAKc1ypJyRGNsvyA5jV9_K%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://en.wikipedia.org/wiki/Pitaya" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cd31daafa02c4a4c","c_ca9b30ff6b29eaef",null,"rc_b2ce32efdbaa17ee",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTGo2ldWXblVJVy9av_nsZSibxa_2qWNauc-_aN3Z88QWRlrBwOirgky4S2BQx4HAP717l1X6fwOGXal25Xka-QwL048XUpux7h5g"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">en.wikipedia.org</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 드래곤프루트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:41"><strong>철분 함량:</strong> 100g당 0.6mg (놀랍게도 과일 중 상위권!)</li>
<li data-sourcepos="34:1-34:43"><strong>맛과 식감:</strong> 상큼하고 달콤한 맛, 아삭한 식감으로 디저트로도 최고!</li>
<li data-sourcepos="35:1-35:101"><strong>실제 리뷰:</strong> "드래곤프루트는 최근에 핫한 과일인데, 철분도 풍부하다고 하길래 먹어봤어요. 달콤하고 맛있어서 아이들도 좋아하더라고요. 건강에도 좋고 한 번 먹어봐야 해요!"</li>
<li data-sourcepos="36:1-37:0"><strong>꿀팁:</strong> 드래곤프루트와 함께 비타민 C가 풍부한 키위를 믹스하면 더욱 맛있고 영양가 높은 스무디를 만들 수 있습니다.</li>
</ul><p data-sourcepos="38:1-38:38"><strong>주의:</strong> 과일만으로는 충분한 철분 섭취가 어려울 수 있습니다.</p><p data-sourcepos="40:1-40:65"><strong>철분이 풍부한 다른 식품(육류, 생선, 두부, 시금치 등)과 함께 균형 잡힌 식단을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="42:1-42:49"><strong>또한, 비타민 C가 풍부한 식품과 함께 섭취하면 철분 흡수율을 높일 수 있습니다.</strong></p><p data-sourcepos="44:1-44:44"><strong>오늘 소개드린 과일들을 꾸준히 섭취하여 건강하고 활기찬 하루를 보내세요!</strong></p></div>
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철분이 많은 음식 과일은?
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24.10.24 21:40
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