다이어터들 빨리와!!!!!! 단백질 섭취도하면서 칼로리 낮은 칙피토마토닭찌찌양파소스 덮밥

<div>  <img height="250" src="https://t1.daumcdn.net/cfile/cafe/1251504A4F32665003" width="253"> 2011.6.20이후 적용 자세한사항은 공지확인하시라예 출처:  여성시대 무적텀쿠 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ이름을 뭐라해야할지 모르겠다 핳.. <img src="https://t1.daumcdn.net/cfile/cafe/2425E6495396BB0902" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160522891.jpg" style="clear:none;float:none;" id="A_2425E6495396BB0902C77A"/><img src="https://t1.daumcdn.net/cfile/cafe/2552EE495396BB0911" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160523249.jpg" style="clear:none;float:none;" id="A_2552EE495396BB0911778F"/> 자 만드는건 우선 이거!!!!!!!!!!! 양은 진짜 이거보다 많게 먹는거얗ㅎㅎㅎ내가 배불러서 지금 ㅠㅠㅠ 조금만 담아봄 ㅎㅅㅎ.. 재료는!!!!!!! 삶은 병아리콩 200g닭가슴살 200g양파&토마토 취향껏후추소금(맛소금 말고 진짜 그냥 소금)청양고추넣어도 맛날듯토마토소스   <img src="https://t1.daumcdn.net/cfile/cafe/251B41495396BB0A1B" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160509270.jpg" style="clear:none;float:none;" id="A_251B41495396BB0A1BE383"/> 자 이게 병아리콩이야난 200g안댐.. 187g임 ㅎㅅㅎ// <img src="https://t1.daumcdn.net/cfile/cafe/262B93495396BB0A41" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160509878.jpg" style="clear:none;float:none;" id="A_262B93495396BB0A4177E8"/>우선 이걸 소주잔 한잔만큼 물을 넣고!!!!!!!!!! 갈아!!!!!!!! <img src="https://t1.daumcdn.net/cfile/cafe/25719E495396BB0A23" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160510402.jpg" style="clear:none;float:none;" id="A_25719E495396BB0A238D37"/> 이캐댐 <img src="https://t1.daumcdn.net/cfile/cafe/245752495396BB0A27" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160510672.jpg" style="clear:none;float:none;" id="A_245752495396BB0A27A8D3"/> 양파준비난 반개밖에 안남아서 반개 넣어지만 양파 좋아하면 더넣어!!!!!!!! <img src="https://t1.daumcdn.net/cfile/cafe/236E20495396BB0B0B" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160510884.jpg" style="clear:none;float:none;" id="A_236E20495396BB0B0BB1ED"/> 오른쪽은 토마토야 (흑토마토 쨔응..) 난 양이 좀 적어ㅠㅠㅠㅠ 더 넣어두댐  <img src="https://t1.daumcdn.net/cfile/cafe/23036B495396BB0B33" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160511113.jpg" style="clear:none;float:none;" id="A_23036B495396BB0B33C8DD"/> 냄비준비 <img src="https://t1.daumcdn.net/cfile/cafe/247113495396BB0B35" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160511325.jpg" style="clear:none;float:none;" id="A_247113495396BB0B355ECA"/> 양파를 볶는다 닭찌찌 양파 볶기전에 넣어줘... <img src="https://t1.daumcdn.net/cfile/cafe/243452405396BB0B1E" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160511507.jpg" style="clear:none;float:none;" id="A_243452405396BB0B1EFA8C"/> 토마토도 볶는다 <img src="https://t1.daumcdn.net/cfile/cafe/266D58405396BB0C05" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160511724.jpg" style="clear:none;float:none;" id="A_266D58405396BB0C0526F5"/> 이런 상태가 되면 갈아놓은 병아리콩을 <img src="https://t1.daumcdn.net/cfile/cafe/223A78405396BB0C0C" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160511999.jpg" style="clear:none;float:none;" id="A_223A78405396BB0C0CC0DD"/> 넣는다.. 하 비위상해.. <img src="https://t1.daumcdn.net/cfile/cafe/253450405396BB0C2F" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160518067.jpg" style="clear:none;float:none;" id="A_253450405396BB0C2FDD77"/> 토마토소스를 6큰술? 넣어! <img src="https://t1.daumcdn.net/cfile/cafe/27792A405396BB0C03" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160518571.jpg" style="clear:none;float:none;" id="A_27792A405396BB0C03451D"/> 핳... 후추 많이 넣으삼 <img src="https://t1.daumcdn.net/cfile/cafe/2330CC405396BB0D33" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160519118.jpg" style="clear:none;float:none;" id="A_2330CC405396BB0D33994A"/> 소금도 좀 넣고 <img src="https://t1.daumcdn.net/cfile/cafe/2105EC455396BB0D02" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160519988.jpg" style="clear:none;float:none;" id="A_2105EC455396BB0D0253FE"/> 파슬릴ㄹ 파슬파슬 <img src="https://t1.daumcdn.net/cfile/cafe/273313455396BB0D0F" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160520280.jpg" style="clear:none;float:none;" id="A_273313455396BB0D0F7E06"/> 저건 닭찌찌 안넣은거ㅠㅠ난 나중에 넣음...  난 닭찌찌 절대 훈제 안먹어..훈제 맛없쪄,..저렇게 1키로씩 포장인거 해동시켜서 후추 졸라 뿌리고 냉장고에 넣어놈하루에 200그람씩 먹으니 5일정도 ㅎㅅㅎ.. <img src="https://t1.daumcdn.net/cfile/cafe/27073F455396BB0E15" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160520532.jpg" style="clear:none;float:none;" id="A_27073F455396BB0E15A993"/> 찌찌 볶았쪄 <img src="https://t1.daumcdn.net/cfile/cafe/250EDF455396BB0E01" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160520956.jpg" style="clear:none;float:none;" id="A_250EDF455396BB0E01F843"/> 넣어  이 이후에 고추장 반큰술 정도만 넣어도 맛나!!!!난 요즘 그렇게 해 먹눈닷!! <img src="https://t1.daumcdn.net/cfile/cafe/22076E455396BB0E15" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20140610_160519741.jpg" style="clear:none;float:none;" id="A_22076E455396BB0E158294"/> 자 칼로리 정보!!!!!!!! 514칼로리인데!! 저게 두끼 분량이야 ㅎㅅㅎ.. 그리고 병아리콩은 20프로가 단백질임닭찌찌도 그니까 밥 100g에 + 저 소스 반 넣고먹으면 417kcal 칼로리는 500도 안되고단백질은 무려 40g임 밥이 100g밖에 안돼도 닭찌찌도 있고 소스 자체가콩이라 진짜 배불러!!!! 그리고 무엇보다 맛있어...핳.. <img src="https://t1.daumcdn.net/cfile/cafe/271CC5415396BCBC20" class="txc-image" actualwidth="852" hspace="1" vspace="1" border="0" width="852" exif="{}" data-filename="KakaoTalk_20140610_160522891.jpg" style="clear:none;float:none;" id="A_271CC5415396BCBC20F9AE"/> <img src="https://t1.daumcdn.net/cfile/cafe/223256415396BCBC0B" class="txc-image" actualwidth="852" hspace="1" vspace="1" border="0" width="852" exif="{}" data-filename="KakaoTalk_20140610_160523249.jpg" style="clear:none;float:none;" id="A_223256415396BCBC0B4841"/>    또봐 완성사진 ㅎㅅㅎ. 무슨맛이냐면 음..콩비지 좋아해..?토마토소스 좋아해..?그럼 좋아할거야.. 난 콩 냄새때매 후추 많이 뿌림!고추장 한큰술 넣어도 맛날거 같기두하공..ㅎㅅㅎ.. 무엇보다 존나 든든해 ㅠㅠㅠㅠㅠ 배가 잘 안꺼져..단백질이 많아서 그런가..     </div>