(29,30일 변경)수, 일달 공지(1/18~30)

<table width="702" style="width: 702px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="79" style="width: 59pt; mso-width-source: userset; mso-width-alt: 2528;"><colgroup><col width="72" style="width: 54pt;"><colgroup><col width="60" style="width: 45pt; mso-width-source: userset; mso-width-alt: 1920;"><colgroup><col width="510" style="width: 383pt; mso-width-source: userset; mso-width-alt: 16320;"><tbody><tr height="27" style="height: 20.25pt;"><td width="211" height="27" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: black black windowtext; width: 187px; height: 20.25pt; background-color: transparent;" colspan="3"> 수, 일달 공지</td><td width="510" style="border: 0px black; border-image: none; width: 515px; background-color: transparent;"></td></tr><tr height="44" style="height: 33pt; mso-height-source: userset;"><td height="44" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; width: 66px; height: 33pt; background-color: rgb(252, 213, 180);">     일자</td><td style="border-width: 0.5pt 0.5pt 0px; border-style: solid solid none; border-color: windowtext windowtext black; width: 121px; background-color: rgb(252, 213, 180);" colspan="2">        제   목</td><td style="border-width: 0.5pt 0.5pt 0px 0px; border-style: solid solid none none; border-color: windowtext windowtext black black; width: 515px; background-color: rgb(252, 213, 180);">                             내      용</td></tr><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td width="79" height="177" style="border-width: 1pt 0.5pt; border-style: solid; border-color: windowtext windowtext black; width: 66px; height: 132.75pt; background-color: transparent;" rowspan="8">1월 18일  (수요일)</td><td style="border-width: 1pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 121px; background-color: transparent;" colspan="2">장소</td><td style="border-width: 1pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 515px; background-color: transparent;">구암공원 집결/한강변</td></tr><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black black windowtext; width: 121px; height: 17px; background-color: white;" colspan="2">시작시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 17px; background-color: white;">20시 00분</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 121px; height: 16.5pt; background-color: transparent;" colspan="2">이동방법</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">각자</td></tr><tr height="22" style="height: 16.5pt;"><td height="66" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 92px; height: 49.5pt; background-color: transparent;" rowspan="3">훈련내용</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; background-color: transparent;">윔업</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">스트레칭 및 2km 조깅(함께)</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 16.5pt; background-color: transparent;">본훈련</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">10km 대회페이스 후 3km 전력주</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 16.5pt; background-color: transparent;">쿨다운</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">1km 조깅후 스트레칭</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 121px; height: 24px; background-color: transparent;" colspan="2">총 시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 24px; background-color: transparent;">2시간 (20시~22시)</td></tr><tr height="23" style="height: 17.25pt;"><td height="23" style="border-width: 0.5pt 0.5pt 1pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 121px; height: 17.25pt; background-color: transparent;" colspan="2">물봉사/준비물</td><td style="border-width: 0px 0.5pt 1pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">　</td></tr><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td width="79" height="221" style="border-width: 0px 0px 0px 0.5pt; border-style: none none none solid; border-color: black black black windowtext; width: 66px; height: 165.75pt; background-color: rgb(228, 247, 186);" rowspan="10">1월 22일  (일요일)</td><td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 121px; height: 51px; background-color: rgb(228, 247, 186);" rowspan="2" colspan="2">장소</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);"> 변경: 구암공원 </td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 27px; background-color: rgb(228, 247, 186);"> 많은 눈과 낮은 기온으로 급히 장소와 훈련내용을 변경합니다</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; width: 121px; height: 25px; background-color: rgb(228, 247, 186);" colspan="2">시작시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 25px; background-color: rgb(228, 247, 186);">8시 00분</td></tr><tr height="22" style="height: 16.5pt;"><td height="44" style="border: 0.5pt solid windowtext; border-image: none; width: 121px; height: 33pt; background-color: rgb(228, 247, 186);" rowspan="2" colspan="2">이동방법</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">각자</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 24px; background-color: rgb(228, 247, 186);"> </td></tr><tr height="22" style="height: 16.5pt;"><td height="66" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 92px; height: 72px; background-color: rgb(228, 247, 186);" rowspan="3">훈련내용</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 25px; background-color: rgb(228, 247, 186);">윔업</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 25px; background-color: rgb(228, 247, 186);">스트레칭 및 조깅   30분/5km(함께)</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 25px; background-color: rgb(228, 247, 186);">본훈련</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 25px; background-color: rgb(228, 247, 186);">25km 지속주</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 24px; background-color: rgb(228, 247, 186);">쿨다운</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 24px; background-color: rgb(228, 247, 186);">조깅 20분, 스트레칭</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border: 0.5pt solid windowtext; border-image: none; width: 121px; height: 16.5pt; background-color: rgb(228, 247, 186);" colspan="2">총 시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">3시간 30분(08시~11시 30분)</td></tr><tr height="23" style="height: 17.25pt;"><td height="23" style="border-width: 0.5pt 0.5pt 0px; border-style: solid solid none; border-color: windowtext windowtext black; width: 121px; height: 17.25pt; background-color: rgb(228, 247, 186);" colspan="2">물봉사/준비물</td><td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 515px; background-color: rgb(228, 247, 186);">민병철님/전진희님-눈길에 -6~-8도의 기온 ,강한바람예상되오니 눈길대비 운동화, 방한대비 런닝복 착용 바랍니다</td></tr><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td width="79" height="177" style="border-width: 1pt 0px 1pt 0.5pt; border-style: solid none solid solid; border-color: windowtext black black windowtext; width: 66px; height: 132.75pt; background-color: transparent;" rowspan="8">1월 25일  (수요일)</td><td style="border-width: 1pt 0.5pt 0.5pt; border-style: solid; border-color: windowtext; width: 121px; background-color: transparent;" colspan="2">장소</td><td style="border-width: 1pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 515px; background-color: transparent;">구암공원 집결/한강변</td></tr><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td height="22" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black black windowtext windowtext; width: 121px; height: 16.5pt; background-color: white;" colspan="2">시작시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: white;">20시 00분</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border: 0.5pt solid windowtext; border-image: none; width: 121px; height: 16.5pt; background-color: transparent;" colspan="2">이동방법</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">각자</td></tr><tr height="22" style="height: 16.5pt;"><td height="66" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 92px; height: 49.5pt; background-color: transparent;" rowspan="3">훈련내용</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; background-color: transparent;">윔업</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">스트레칭 및 2km 조깅(함께)</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 16.5pt; background-color: transparent;">본훈련</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">13km 대회페이스 후 1km 전력주</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 16.5pt; background-color: transparent;">쿨다운</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">1km 조깅후 스트레칭</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border: 0.5pt solid windowtext; border-image: none; width: 121px; height: 16.5pt; background-color: transparent;" colspan="2">총 시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">2시간 (20시~22시)</td></tr><tr height="23" style="height: 17.25pt;"><td height="23" style="border-width: 0.5pt 0.5pt 1pt; border-style: solid; border-color: windowtext; width: 121px; height: 17.25pt; background-color: transparent;" colspan="2">물봉사/준비물</td><td style="border-width: 0px 0.5pt 1pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: transparent;">　</td></tr><tr height="22" style="height: 16.5pt;"><td width="79" height="242" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext; width: 66px; height: 181.5pt; background-color: rgb(228, 247, 186);" rowspan="11">1월 29(일)</td><td style="border-width: 1pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext black; width: 121px; background-color: rgb(228, 247, 186);" colspan="2">구정연휴 훈련(변경)</td><td style="border-width: 0px 0.5pt 0px 0px; border-style: none solid none none; border-color: black windowtext black black; width: 515px; background-color: rgb(228, 247, 186);">29일(30일은 상암동에서 각자 자율훈련 입니다)</td></tr><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td height="44" style="border: 0.5pt solid windowtext; border-image: none; width: 121px; height: 33pt; background-color: rgb(228, 247, 186);" rowspan="2" colspan="2">장소</td><td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);"> <table width="510" style="width: 383pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="510" style="width: 383pt; mso-width-source: userset; mso-width-alt: 16320;"><tbody><tr height="22" style="height: 16.5pt; mso-height-source: userset;"><td width="510" height="22" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 383pt; height: 16.5pt; background-color: transparent;">고양종합운동장 주경기장</td></tr></tbody></table></td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 16.5pt; background-color: rgb(228, 247, 186);"> <table width="510" style="width: 383pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="510" style="width: 383pt; mso-width-source: userset; mso-width-alt: 16320;"><tbody><tr height="22" style="height: 16.5pt;"><td width="510" height="22" style="border: 0.5pt solid windowtext; border-image: none; width: 383pt; height: 16.5pt; background-color: transparent;"> (경기 고양시 일산서구 대화동 2320 / 대화역 3번출구 인근)-약 30분 소요(20km)</td></tr></tbody></table></td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black black windowtext; width: 121px; height: 16.5pt; background-color: rgb(228, 247, 186);" colspan="2">시작시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">8시 00분</td></tr><tr height="22" style="height: 16.5pt;"><td height="44" style="border: 0.5pt solid windowtext; border-image: none; width: 121px; height: 33pt; background-color: rgb(228, 247, 186);" rowspan="2" colspan="2">이동방법</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">각 지역별 동승 또는 카풀(카풀은 구암공원임구 파출소 앞에서 07시 20분 출발</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 24px; background-color: rgb(228, 247, 186);"> -이용자는 사무국에 사전통보 동의 바랍니다)</td></tr><tr height="22" style="height: 16.5pt;"><td height="66" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: black windowtext windowtext; width: 92px; height: 49.5pt; background-color: rgb(228, 247, 186);" rowspan="3">훈련내용</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; background-color: rgb(228, 247, 186);">윔업</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">스트레칭 및 조깅 20분/질주 100m 3회(휴식 400m)</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 24px; background-color: rgb(228, 247, 186);">본훈련</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; height: 24px; background-color: rgb(228, 247, 186);">2,000m 5회(휴식 400m/ 170초)</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 46px; height: 16.5pt; background-color: rgb(228, 247, 186);">쿨다운</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">조깅 1km, 스트레칭</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 121px; height: 16.5pt; background-color: rgb(228, 247, 186);" colspan="2">총 시간</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">2시간 30분(08시~10시30분)</td></tr><tr height="22" style="height: 16.5pt;"><td height="22" style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext windowtext windowtext black; width: 121px; height: 16.5pt; background-color: rgb(228, 247, 186);" colspan="2">물봉사/준비물</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 515px; background-color: rgb(228, 247, 186);">이태용님/가두진님</td></tr></tbody></table>