헬스장 처음 가서 뭘 해야할지 모르겠다면.jpg

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : <a href="https://youtu.be/AtvBXGKCqCM" target="_blank" class="ke-link">https://youtu.be/AtvBXGKCqCM</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0c77e4b29b6a183d1abbfe172fe2365494c15027" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0c77e4b29b6a183d1abbfe172fe2365494c15027" data-origin-width="640" data-origin-height="349"></div><p style="text-align: left;">1. 웜업으로 런닝머신<br>속도 6이 빠르면 5나 4로 내리기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ce83a56a3b73e6db2b6e3157c79adbb1f3428716" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ce83a56a3b73e6db2b6e3157c79adbb1f3428716" data-origin-width="1079" data-origin-height="604"></div><p style="text-align: left;">2. 레그프레스</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ff0f075bb1c1b274fadc969aa48f2aa7c01e7bb4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ff0f075bb1c1b274fadc969aa48f2aa7c01e7bb4" data-origin-width="640" data-origin-height="346"></div><p style="text-align: left;">옆에 핸폰 두면 내꺼 찜</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d794be930918d8bd9ae08698b77c9b426c908d2b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d794be930918d8bd9ae08698b77c9b426c908d2b" data-origin-width="640" data-origin-height="341"></div><p style="text-align: left;">레그프레스 붙잡고 서터레칭</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/acccfecfce49a525009559b1873b85286fbc717e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/acccfecfce49a525009559b1873b85286fbc717e" data-origin-width="640" data-origin-height="340"></div><p style="text-align: left;">기구 사용 안한다고 눈치 안봐도 됨! 당당하게 스트레칭 하고 해주기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8647c789ab83b8db31e45a0663ea015eefb5ad0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8647c789ab83b8db31e45a0663ea015eefb5ad0d" data-origin-width="640" data-origin-height="352"></div><p style="text-align: left;">아무도 나한테 머라 안함</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/07d6b1e9084e49e24009eb135a14f6e799e9b18c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/07d6b1e9084e49e24009eb135a14f6e799e9b18c" data-origin-width="640" data-origin-height="341"></div><p style="text-align: left;">옆에 손잡이도 잇고, 열어줘야 하는 것도 있고..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c7f673a700c3e35e06061e7a4b4c22ad5ef3cda8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c7f673a700c3e35e06061e7a4b4c22ad5ef3cda8" data-origin-width="640" data-origin-height="339"></div><p style="text-align: left;">열어줘야 발판이 더 내려옴</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c33f7c46c8cd79bb6dbbe4a4481fc4456b0566cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c33f7c46c8cd79bb6dbbe4a4481fc4456b0566cd" data-origin-width="640" data-origin-height="341"></div><p style="text-align: left;">되게 자세하게 알려주는데 캡쳐 귀찮음<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1038d80707ac674f393854206831fc31c73640b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1038d80707ac674f393854206831fc31c73640b0" data-origin-width="640" data-origin-height="350"></div><p style="text-align: left;">다 하고 나서 쉬는 시간에는 핸드폰 좀 봐도 되는데<br>1분 안쪽으로 쉬어주는게 좋음<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/702df64fef8f0521d1d9a36a22308f181fc4969c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/702df64fef8f0521d1d9a36a22308f181fc4969c" data-origin-width="640" data-origin-height="336"></div><p style="text-align: left;">3. 레그컬<br><br>원하는 곳에 꽂아서 중량 올리고 내리고 할수 잇음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/67e88c805410ad4d8b80c6d91600b0da6c5f68ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/67e88c805410ad4d8b80c6d91600b0da6c5f68ad" data-origin-width="640" data-origin-height="328"></div><p style="text-align: left;">키 작으면 이렇게 조절도 가능<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1ecec6d2c3b04b13bce9feda2c46a42ed89eb30a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1ecec6d2c3b04b13bce9feda2c46a42ed89eb30a" data-origin-width="640" data-origin-height="335"></div><p style="text-align: left;">당겨당겨~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f3d6f7b53bf7ce7bc631c52908f61e7154c07c29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f3d6f7b53bf7ce7bc631c52908f61e7154c07c29" data-origin-width="640" data-origin-height="348"></div><p style="text-align: left;">하체를 조집니다<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b8675c77d61aff6003d4a7a3b62ab7bf95098196" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b8675c77d61aff6003d4a7a3b62ab7bf95098196" data-origin-width="640" data-origin-height="347"></div><p style="text-align: left;">4. 렛풀다운<br>다리 잘 붙잡아주게 조절 가능</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0978e868ba5d5340be61aad898e7f07da03c121b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0978e868ba5d5340be61aad898e7f07da03c121b" data-origin-width="640" data-origin-height="339"></div><p style="text-align: left;">얘도 스트레칭 해주고 하랫음 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3e79edc275000506f74804ad59dbc7286d6881a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3e79edc275000506f74804ad59dbc7286d6881a6" data-origin-width="640" data-origin-height="336"></div><p style="text-align: left;">라운드 숄더에 좋댓나?</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/df93a7084eb3d2add672038bc16d7ada3c14ff27" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/df93a7084eb3d2add672038bc16d7ada3c14ff27" data-origin-width="640" data-origin-height="342"></div><p style="text-align: left;">그만할 땐 천천히 일어나서 놓아주기!<br>안그러면 쾅 내려놓아서 시선집중<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4d7fba24597f9155bcb98fc8848cf5384670eaa2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4d7fba24597f9155bcb98fc8848cf5384670eaa2" data-origin-width="640" data-origin-height="358"></div><p style="text-align: left;">5. 아령으로 상체 조지기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5120a6cdc2c3005a9a16286369dab4938d755b47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5120a6cdc2c3005a9a16286369dab4938d755b47" data-origin-width="640" data-origin-height="358"></div><p style="text-align: left;">삼두를 조져요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c64329b8398208820b6fb4a8fb4ae10d50e04ad0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c64329b8398208820b6fb4a8fb4ae10d50e04ad0" data-origin-width="640" data-origin-height="335"></div><p style="text-align: left;">이두를 조져요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e590bdef4c6a02c56d3b3898489548cf0e96ab49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e590bdef4c6a02c56d3b3898489548cf0e96ab49" data-origin-width="640" data-origin-height="333"></div><p style="text-align: left;">거북이가 되지 않도록 주의</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/deba3d55fd1b82a872ef10d348a8f9241d9e1a3f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/deba3d55fd1b82a872ef10d348a8f9241d9e1a3f" data-origin-width="640" data-origin-height="346"></div><p style="text-align: left;">6. 복근 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d38e52d208688c30bcb8cd65dad31c6324e4777e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d38e52d208688c30bcb8cd65dad31c6324e4777e" data-origin-width="640" data-origin-height="340"></div><p style="text-align: left;">민망해하지 말고 걍 가서 냅다 누우면 됨</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3bb1763f2354b5031048803ccc789f834210c3ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3bb1763f2354b5031048803ccc789f834210c3ab" data-origin-width="640" data-origin-height="329"></div><p style="text-align: left;">크런치 한세트 하고 좀 쉬려는데 눈치 보이면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/377e8ae9c13d47ed531c72640f87f74d4bf78bd4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/377e8ae9c13d47ed531c72640f87f74d4bf78bd4" data-origin-width="640" data-origin-height="346"></div><p style="text-align: left;">레그레이즈 해주기</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a622f603f14090f363f65a2129cfe804ed55edb2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a622f603f14090f363f65a2129cfe804ed55edb2" data-origin-width="640" data-origin-height="340"></div><p style="text-align: left;">물론 핸드폰 보고 물 마시고 해도 됨<br><br><br><br>요렇게 하면 하체+상체 완.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9486f97b0ebbcdacc96da3cd72846f3919cd0652" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9486f97b0ebbcdacc96da3cd72846f3919cd0652" data-origin-width="1079" data-origin-height="712"></div><p style="text-align: left;">다 캡쳐 못해서 생략 많이 햇음~~<br></p>